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Project Stunt
Australia
Registrace 22. 04. 2020
RIDE the STUNT! Get your TIMING for the TOSS, WALK, DRIVE BETTER! | How to Cheer (Partner Stunt)
4 Phases of STUNTING: czcams.com/video/y4v00mumk30/video.html
Have you just seen Netflix cheer and curious on how athletes from Navarro and Trinity Valley hold people up? Project Stunt is all about showing new comers how to get into partner stunt (one base, one flyer stunting). Today in Project Stunt we talk about "Riding the Stunt". This technique helps with every stunt skill and will help you understand how to improve the timing between the base and flyer.
Presented by Physio Fred Doctor of Physiotherapy, Macquarie University, Australia
IG: @projectstunt Tik Tok: www.tiktok.com/@projectstunt?lang=en
Reddit: r/ProjectStunt | www.reddit.com/r/ProjectStunt?
Business email: projectstuntaus@gmail.com
Songs:
Copyright Chillhop Music - chll.to/73985c38 Dusk
Copyright Chillhop Music - chll.to/05dab63a - Vibe Vibe
Copyright Chillhop Music - chll.to/c414417d - Demo 13 v2
Songs: Track: Aeden & Um41K - Ain't Nobody Perfect [NCS Release] Music provided by NoCopyrightSounds. Watch: czcams.com/video/qcayt_B8868/video.html Free Download / Stream: ncs.io/ANP
#howtocheer #cheerleading #tosshands
Have you just seen Netflix cheer and curious on how athletes from Navarro and Trinity Valley hold people up? Project Stunt is all about showing new comers how to get into partner stunt (one base, one flyer stunting). Today in Project Stunt we talk about "Riding the Stunt". This technique helps with every stunt skill and will help you understand how to improve the timing between the base and flyer.
Presented by Physio Fred Doctor of Physiotherapy, Macquarie University, Australia
IG: @projectstunt Tik Tok: www.tiktok.com/@projectstunt?lang=en
Reddit: r/ProjectStunt | www.reddit.com/r/ProjectStunt?
Business email: projectstuntaus@gmail.com
Songs:
Copyright Chillhop Music - chll.to/73985c38 Dusk
Copyright Chillhop Music - chll.to/05dab63a - Vibe Vibe
Copyright Chillhop Music - chll.to/c414417d - Demo 13 v2
Songs: Track: Aeden & Um41K - Ain't Nobody Perfect [NCS Release] Music provided by NoCopyrightSounds. Watch: czcams.com/video/qcayt_B8868/video.html Free Download / Stream: ncs.io/ANP
#howtocheer #cheerleading #tosshands
zhlédnutí: 1 810
Video
GET IT TO THE TOP (Part 2) : The Platform Skill! | How to cheer (Partner Stunt)
zhlédnutí 1,6KPřed 2 lety
Part 1 Extension: czcams.com/video/1JZMnrU14BE/video.html The Stacked Position: czcams.com/video/Js084VBqDeY/video.html Have you just seen Netflix cheer and curious on how athletes from Navarro and Trinity Valley hold people up? Project Stunt is all about showing new comers how to get into partner stunt (one base, one flyer stunting). Today in Project Stunt we talk about going from the hands to...
GET IT TO THE TOP (Part 1) : The Extension Skill! | How to Cheer (Partner Stunt)
zhlédnutí 1,8KPřed 2 lety
Link to mentioned videos: The Stacked Position: czcams.com/video/Js084VBqDeY/video.html Flying Drills: czcams.com/video/vRyD1j5JSHg/video.html How to Hold at Hands: czcams.com/video/ragSQ6oYHoU/video.html Have you just seen Netflix cheer and curious on how athletes from Navarro and Trinity Valley hold people up? Project Stunt all about showing new comers how to get into partner stunt (one base,...
Use LESS STRENGTH in cheerleading with this technique | How to cheer (Partner & Coed stunts)
zhlédnutí 2,7KPřed 2 lety
This episode we discuss the STACKED POSITION, a technique used to help reduce the strength needed to hold, catch and absorb stunts. We discuss common errors and exercises to find and fix it for bases. Project Stunt is aimed to get more people into partner stunt. Presented by Physio Fred Doctor of Physiotherapy, Macquarie University, Australia IG: @projectstunt Tik Tok: www.tiktok.com/@projectst...
Drills to keep your FEET together in JUMPING and TWISTING! | How to cheer (Partner & Coed stunts)
zhlédnutí 1,2KPřed 2 lety
Flyer exercises that you can practice by yourself. Exercises listed here helps with keeping your feet together while you learn to develop your jump and twist. Project Stunt is aimed to get more people into partner stunt. Presented by Physio Fred Doctor of Physiotherapy, Macquarie University, Australia IG: @projectstunt Tik Tok: www.tiktok.com/@projectstunt Reddit: r/ProjectStunt | www.reddit.co...
Find your stunt MISTAKES! Use this ANALYSIS TOOL | How to cheer (Partner / Coed Stunt)
zhlédnutí 1,8KPřed 2 lety
We talk about the four stages of cheerleading partner stunts in attempts to help provide an analysis tool to find our errors and fix our mistakes. You can't fix what you can't see. So enjoy my partner stunt analysis tool that I've derived from weight lilting to help my fellow coaches and beginner stunters. Have you just seen Netflix cheer and curious on how athletes from Navarro and Trinity Val...
Why are my hands so uneven? | How to cheer (Partner Stunts)
zhlédnutí 939Před 2 lety
Hands uneven? Let's go over some common problems for the bases and a few tips for the flyers. We will also go over a two corrective exercises to help with uneven hands. This view should help you achieve that toss to hands or link multiple skills together in partner stunt with more confidence. Presented by Physio Fred Doctor of Physiotherapy, Macquarie University, Australia IG: @projectstunt Tik...
Partner stunt concepts: The Toss Line
zhlédnutí 9KPřed 3 lety
We talk about the toss line for the cheerleading partner stunts. In summery: 1. Toss line is the pathway/trajectory of the flyers jump path 2. There are two types of flyer jump lines, straight up and slightly back -aiming over the top of the base 3. Let's make the toss line consistent with minimal deviations from the jump line 4. As you aim for more advance skills from toss hands to toss top, t...
Get your cheerleading STUNTS to the TOP | Partner Stunt and COED Exercises
zhlédnutí 8KPřed 3 lety
Partner Stunt for Beginners: Partner Stunt Exercise for hands push to extension. Overall good general strength exercise for the toss hands or toss extension as well. Working the coordination and strength to use legs during overhead movements. We go over cheerleader conditioning, partner stunt strength exercises, stunting workouts for partner stunts, coed stunts, cheer stunts, cheerleading, coed...
Do you have enough strength for Cupie/Awesome? Partner Stunt Exercises
zhlédnutí 4,4KPřed 3 lety
Partner Stunt for Beginners: Partner Stunt Exercise for Cupie/Awesome. Stunt exercise and concepts can also be applied to toss hands toss extension and libs. We go over conditioning for partner stunts, cheer stunts, coed stunts, partner stunt strength exercises, stunting workouts and cheerleading exercises. Presented by Physio Fred Doctor of Physiotherapy at Macquire University, Australia IG: @...
I don't get what partnof the video should explain HOW to make it right thou? 😅 I have seen the wrong vs right ways so many times but I literally don't know how to correct the line. It literally looks like the toss hands in the slow motion video where she gets pulled in and forward again and they lose hight that way but seeing that doesn't really help knowing how to overcome the problem
Yo dude, I'm having some trouble in making the stunt stand still, like, I hold the platform a couple seconds but doing many steps and reaching a point that I feel I cannot hold anymore, any tips?
Love these videos man! You should continue making them :)
So at the start of the video, the jump line in on the slight diagonal, over the top of the base, but at the end, it’s straight up and down in the flyers centre. Is there a preference?
Hi quick question! How does a base avoid pulling the flyer into his line?
Great video, especially like the conditioning tips, they have already made a world of difference!
Can u do a video about how to stop pulling in.
So pulling in usually has to do with the stunt line. I already done a video on this: czcams.com/video/MswVWwYYurw/video.html If you still have questions after the video! Leave them in the comments on that video! Hope it helps!
I see you've remembered the 5 D's of dodgeball: 1. Dip 2. Drive 3. Catch 4. Settle 5. Dip
Am new to cheerleading, your vids are great for partner stunting!
Thank you! You are the target audience! Let me know what else you would like to see/struggling with!
Please do a video on some intermediate skills such as one arm libs and cupies
Definitely going to make a video on them! Going through each progression before we get there so there are no gaps in the progression! Thanks for the suggestion!
Interesting tip for moving feet to outside part of your hand for platform before the push press. will defs try it out!
Let me know how it goes! Should be easier as you don't have to make the flyer weightless and shift your hands around mid air! This is called a pop adjust which I'll make a video about :).
Thanks for the awesome video :)
Awesome, this will help me for sure
Awesome video, thanks for the content :)
Thanks for the love!
@@projectstunt2167 Any plans on making videos about accessory stuff, like weight training tips?
@@kittypewpew I do have some exercises that derive from weight lifting on my channel already. Have a look at those and then let me know if there is anything specific you would like to see!
Thanks for the awesome vid! Keep em coming!
Thank you so much for the support! Much love!
@@projectstunt2167 I sent you a DM in insta with a form check :)
The Dip.
Nice video! Video suggestion: Building toss block "awareness" I've mostly done toss hands and its really hard to push it up fluidly without going to the hands-level :p
Hands and toss block is abit of a jump! Hopefully the drill should help your flyer stay stable as you learn to catch and toss higher towards the top!
@@projectstunt2167 I currently have toss hands and hands -> extension. The coach wants me to learn toss block next and lib.
@@kittypewpew Foundations to many advance skills! Have a look at my toss line video. If you need more help reach out to me on instragram.
Very good Video. I´ll make sure to show it to my Flyer
Thank you! Let me know how it goes!
Thanks! These are really valuable, especially now when there is so little coed content on youtube :)
Thank you! I want to make transition into coed easier!
When weightlifters jerk they are aiming to drive the weight straight into that elbows locked position to avoid having the lift being judged as a "press out", meaning a missed lift When I came to cheerleading the most valuable piece of advice I got was give the skill enough power to have the flyer hit their weightless point at 3/4ths extension then press out the last quarter. Immediately my skills became more stable because I could control the lock out
Yes! I found it difficult transitioning to the press out style as needed when I went to cheer the day after weightlifting. There is also another technique I use which is to slightly throw it higher than needed, catch high and settle and recover like you would in weight lifting. I'm actually going to do a video on the two techniques! So thanks for sharing that!
Nice one, glad to see you uploading again
Will you be uploading more consistently? :) I'd like to see more workout videos!
Trying to be more consistent! Will do thank you for your comment!
Fantastic summery - You must have the strong genetics!
Do long arms struggle?
Shorter arms usually make holding the stunt overhead easier just like in weight lifting. However, long arms can make tosses easier as you are holding for longer. But people struggle to use their entire body to hold and perform stunts so arm length advantages/disadvantages are an insignificant factor until you reach the elite skills.
Best excercises for the throwing to hands
Just gained a new sub
Nice one, if Lockdown here ever ends I´ll make sure to make it right
Please do! Would love to see it DM to my IG.
Any solo drills to practice that?
Yes there is a kettle bell/medicine exercise I will share those goes through much of these movements! Thanks for asking!
Thanks, for the video mate! Now your out of NSW ill have to wait untl nationals to catch up with you again. Hope the new team is going well!
Thank you Patrick! Hope your partner stunt is going well! I'll definitely see you at nationals and looking forward to competing with the new team!
Loved this thanks!
Videos are getting more entertaining to watch! Keep it up!
Thanks mate!
Rip my knees
Your knees will do well with appropriate gradual loading resistance training. Please seek out a Physiotherapist near you to guide and provide treatment options.
Very informative video keep up the great work!
Thank you good sir. Please add this to your repertoire to increase your leg and arm strength. Great for power if you perform them with speed as you gain the control.
🙌🙌🙌
I've always used this exercise to help build strength and coordination for partner stunt. Let me know any exercises you use that helped your partner stunt when you started!
Short and sweet!!
Yes! Working on the digestibility of my content for you guys!
Hahaha excellent meme
Thank you, memes will continue to be featured in future productions.
thanks for the box tip mate
Remember the cube.
There is so much more tips/exercises I wanted to talk about, but the video would just be too long! Let me know any other technique or exercises you use to train your cupie/awesome!