You'll HATE it but these 4 "Inside-Out" Cornering Drills ELIMINATE DH/Enduro washouts forever [4K]

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  • čas přidán 17. 05. 2024
  • Cornering is hard. This video fixes that with 4 drills (plus 2 bonus tips at the end) you can use to smash your riding buddies.
    bit.ly/3I0Tl3T -- Click to join us for fitness, coaching, and community!
    00:00 - Start
    00:32 - Cornering Killer #1: DON’T Drop your outside foot, practice “Floating” pedals instead
    04:39 - Cornering Skill Killer #2: Stop worrying about body position, just get your core to support your upper body instead!
    08:55 - Cornering Position Myth #3: Should you get low? Lean over? Hinge? Sure. Anything works, as long as you open your anatomy with the Haka Hunker!
    13:41 - SKILL Killa #5: Awkward bike Lean - use the Seated Twist to fix!
    17:22 - BONUS Tips for Cornering Like a Pro on ANY MTB (hardtail, full suspension, DH, enduro)
    #mtb #mtbskills #howtobike #cornering #mountainbikeacademy
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Komentáře • 208

  • @mountainbikeacademy
    @mountainbikeacademy  Před měsícem +7

    LIKE and SHARE if you want your riding buddies to see this! Help us get this to 100k views!

    • @leonardgerz9388
      @leonardgerz9388 Před měsícem +2

      I work as a MTB instructor and I think your advice is top notch, very well explained as well!
      I moved away from consciously dropping the outside foot and it makes a world of difference :)

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem +1

      @@leonardgerz9388 Epic - wasn't my idea frankly, this is a concept from a few of my mentors and other places I've learned!

  • @robocalifornia
    @robocalifornia Před měsícem +50

    I learned to corner harder by practicing cutties and scandi flicks. It forces you to ride level pedals and use your hips to slash the turn. Another beneficial skill you get is learning available traction and when to expect the back to break loose. From there I’m now starting to pump/compress into and then pop out of the corner without breaking traction. Idk everyone is different

  • @nigelrandtoul8646
    @nigelrandtoul8646 Před měsícem +9

    You are the ONLY coach that clarifies the key point, that level pedals are level with the horizon, regardless to the angle of the bike, which I found to be the biggest key to my cornering. 👌

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem +3

      I doubt I’m the only lol plenty of riders and coaches get this

  • @vicwiseman6038
    @vicwiseman6038 Před měsícem +2

    This is a cornering guide for intermediate riders. Love it! Thank you! I have figured this stuff out to a large degree through trial and error (blood, sweat, and a little bit of tears). Yes, people underestimate how important core muscles are. A strong core allows one to “float” over the bars, move their arms/bars without necessarily shifting weight which is crucial.

  • @jbstillman
    @jbstillman Před měsícem

    I started doing this after seeing your previous video on riding level and just flicking the bike back and forth under you into hard corners, banked curves, etc. It completely changed my riding and was a huge level up.

  • @TivonSanders
    @TivonSanders Před měsícem +2

    I'm outside on my bike riding home, and decided to listen to your video while I ride. Your tips are very helpful! I did feel more stable in the lower areas of the bike having pedals even with the ground and pedal pressing while cornering. Outside pedal down didn't have me feeling anymore at an advantage when cornering, and on the trails, I was always worried about my outside pedal hitting a root (which has happened before). Having my torso down and open definitely helped me corner faster; It was immediately noticable. Torso up and opem while down low is also a tip for proper form when doing any type of dead lifts also, so I've mastered that position. Great tips.

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      LOL that's fast implementation please be safe and don't CZcams and Ride haha

  • @andylowrey5174
    @andylowrey5174 Před měsícem +2

    Another great tutorial! The similarities between your teaching progressions and fundamentals are very similar to teaching skiing. Thank you!!! My progress continues.

  • @olivervo3839
    @olivervo3839 Před měsícem +2

    In meinen Augen sind deine tutorials die besten !! Bei denen Erklärungen fühle ich was du genau damit meinst !!
    Einfach richtig super Erklärt!!
    Top Top ....😊

  • @c.b.6652
    @c.b.6652 Před měsícem +2

    Watched this morning, tried out in Willingen Bikepark and blown it! Instand wayy faster cornering! Watching your video improved my skillz instantly, THANK YOU!

  • @anthonysei
    @anthonysei Před měsícem +8

    As an ex motorcycle road racer, I started mtb cornering with a hang off style. Lasted a few corners. Quickly adopted a less body lean technique. Then went full on lean the bike and float the cg as needed to balance cornering forces and traction. Level pedals make for easy cg shifts fore/after. Dropped outside pedal sort of forces a fixed for/after center of gravity and thus a fixed contact pressure. Not ideal. Love hearing this discussed.

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem +2

      Thank you - yeah going from motorcycles is way way different
      But
      I bet you intuitively get countersteer better than most! Thanks very much for the convo!

    • @anthonysei
      @anthonysei Před měsícem +2

      @mountainbikeacademy 100%. And using the front brake.
      Not having a powered rear wheel to manage contact pressure balance and shock compression changes things, but I learned to adapt. Thinking about all that, probably why I tend to run a hard rear tire and softer front. Most of the cornering force is through the rear wheel and the front is more like a tiller, pointing the way. 🤔

    • @PetrPolach
      @PetrPolach Před měsícem +1

      Mtb is more like MX than motorbike roadracing. Important diff is in MX you grab the bike with legs. In MTB you actually giving the bike space between legs and bike is a fraction weight of MX bike. The body form and weight transfer, distribution matters much more.
      This one is excelent video!!

    • @rpiian
      @rpiian Před 4 dny

      Agreed, I've had to break a lot of habits from motorcycling going to mtb. Aside from the countersteering and initiating turns, of course.

  • @mindfuc
    @mindfuc Před měsícem +9

    The whole 'locked body' totally makes obvious sense...thanks dude!

  • @MathewBoorman
    @MathewBoorman Před měsícem +1

    Thanks, another great video. Your explanations make so much sense, matching some things I already did without understanding why, and many new things that make for a better ride.
    I really can't believe how many years I rode pedal down, and now get so much more stable anz safer cornering where can recover from a slide or bump.

  • @tomaszboczek1639
    @tomaszboczek1639 Před měsícem

    I love the way you explain all these things!

  • @MidwestMTBAdventures
    @MidwestMTBAdventures Před měsícem

    Like your videos so far! Love the velocirax in the background. Just got mine and man what a great rack! 👍

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem +1

      It's solid for sure - I can't stand when racks move around it's a pet peeve. Velocirax is good -only downside is my kids are tiny people and their bikes don't quite fit. It's AWESOME for drives up to the mountains!!!

  • @ryansteiger6960
    @ryansteiger6960 Před měsícem

    Thank you for the video 👍

  • @christopherlee4817
    @christopherlee4817 Před měsícem +1

    Good stuff! Inside out, I like your approach.

  • @markbyrne3218
    @markbyrne3218 Před měsícem

    Thanks for that explained very well

  • @MousesGjee
    @MousesGjee Před 10 dny +1

    I would call myself an intermediate rider and can relate to a lot of exsamples you gave. Normally I'm like an intuitive learning guy. Things like the stance was a thing that I made from beginning on, but then tried to change because of the "heels down" approach everyone is giving as advice. There are defenetly moments where I feel stiff on the bike, but dont know why. I will try your recommendations, thanks for that!

  • @TheSasquatchNation
    @TheSasquatchNation Před 26 dny +1

    I’ll be racing DH this year for the first time so this is great info. I’ll also use this technique with my BMX racing as well. Thanks 🤘🤙

  • @tobiasdonner6268
    @tobiasdonner6268 Před 16 dny +1

    Game changer for me is/was:
    - strong core support (also knowing how to activate it) and spine in neutral/healthy position while riding
    - heels down, level pedals, leaning the bike. Occasionally I drop the outside, especially on the warm up laps until I’m dialed in. Is that bad? I see you drop the outside too on a some example pictures you show.
    - right frame size and bar height, I personally like a shorter bike and pretty high bar. Everyone is different, don’t go by general recommendation or the looks of how many spacers you use and how much rise your bar has. Some people need very low bars some super high and some can ride the bike in standard config.

  • @piast99
    @piast99 Před měsícem +6

    Dropping the foot has also some advantages. You get lower by the lenght of the crank. If you have short legs then its easier to lean the bike because its not blocked by the saddle. Yes, level pedals give you more stability side to side, but front to back not that much. You stand on both feet but the cranks rotate around the bottom bracket. I think it's the personal preference. I've tried level pedals but I've failed. I corner much better with the fluid pedal movement and dropping the outside foot on the apex of the turn. Maybe it's the muscle memory from the skiing?

    • @JohnBreezy22
      @JohnBreezy22 Před měsícem +1

      I only drop my foot on flat or off camber turns, or sharper turns. It feels like it digs the tires into the ground better so I get more grip and carry the most speed.
      If I’m on a banked turn, level pedals feel more athletic and balanced and enable me to carry my momentum and attack the turn with the most speed.
      I tend to agree with him.

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem +3

      Fair enough! What you might not realize is that you're probably weighting both pedals and creating the platform I'm talking about, just with a bit more movement of the cranks! So I'd argue you're achieving the same end goal that I'm encouraging people to try for, good work.
      And hey- if something works for you keep doing it! :) Cheers and thanks for the convo !

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem +1

      I do too! Have you ever tried weighting the inside foot on off camber a bit to get more bite from the side knobs? Totally crazy tip I got from a WC downhiller. I never would have tried it as off camber scares me lol.

    • @piast99
      @piast99 Před měsícem +1

      @@mountainbikeacademy I can't recall what I am doing on off-camber with my feet. And do you mean going straight on off-camber traverse or off-camber turns? The first ones I just ride in a position like if I was turning up the terrain and bike does the rest. But since I am not hitting the roots and rocks with the pedals then I suppose I have the feet level. Ha!
      For the off-camber turns - I don't think there are any at the trails I ride. Maybe they are but I don't struggle with them so i did not remember it, I just turn like on the flat turns.

  • @manningbrown9149
    @manningbrown9149 Před měsícem +1

    great tips

  • @hangingwiththehendys
    @hangingwiththehendys Před měsícem

    Good words bro!

  • @nodneruht
    @nodneruht Před 9 hodinami +1

    My theory is that is on high traction berm or rut turns, more level pedals will provide more control, and more traction. Once the corner starts to go flat, or once the corner becomes loose and traction is going away, no weight on the bars and 90% weight on that basically fully dropped outside pedal. If you watch videos of the best riders in the world, they do the same. Level pedals around a flat gravel turn, is slow, and will have you picking gravel out of your forearms sooner than later.

    • @mountainbikeacademy
      @mountainbikeacademy  Před 3 hodinami

      Are we going fast enough to drift? If so you need to be ready to put the inside foot out for sure. What makes you say level pedals around a flat gravel turn is slow? Not disagreeing at all. You can drip outside foot but you better be strong! 💪🏻

  • @brianoreilly1866
    @brianoreilly1866 Před měsícem

    Brillant! Thanks

  • @PetrPolach
    @PetrPolach Před měsícem +1

    Excelent video, great analysis and teaching! I am training horse stance after you mentioned it in videos. Using 25kg weight now. Feels very good an withstronger core I feel much stronger and athletic.

  • @laramiegrinde9246
    @laramiegrinde9246 Před měsícem +2

    I'm a bit new to this but I did a lot of messing around during the evening, out with my dog. And I found out that whenever I feel stuck going into a corner, it's because I haven't commited by really opening up my inside hip and knee, and then bringing my outside knee into the frame, almost like I'm trying to push the frame over with my leg. As soon as I noticed that, I was able to corner way better. Definitely have a strong core from weightlifting so that helps. Also love riding with a wedge and more level pedals just because of all the roots and rocks. Level pedals is just my ready for anything position. So yeah, weirdly I can follow most of what you're saying. And from a psychological perspective, that open chest does something in our heads that immediately allows us to feel more like things are ok. I'm a female rider so I use that a lot to help stay calm in more sketchy terrain. Cool video! Hopefully it helps so riders have more fun in corners!

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      Really thoughtful comment and I TOTALLY know what you mean - one of those photos I put in to demo maybe not quite so much what to do I totally did what you described. Thanks for taking the time to share this! And thank you because every comment encourages more CZcams algos which = more riders seeing it.
      Wonderful

  • @chrismichael3916
    @chrismichael3916 Před měsícem +1

    Great stuff!! I’ve been working on the press pedal position and fluid body position. Do you agree that coming in high on a turn is the best lane choice?

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem +1

      I dunno! Depends on the turn and what you’re trying to achieve
      Plus where you came from (uphill, downhill, rocks etc) can help determine this

    • @chrismichael3916
      @chrismichael3916 Před měsícem +1

      @@mountainbikeacademy thanks man! Appreciate it!

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      Anytime :)

  • @bencrutchett1328
    @bencrutchett1328 Před dnem

    I was scared this video was about to tell me ive been doing everything wrong like to one for jumping lol, but turns out my cornering technique is correct.
    great videos mate!

  • @manningbrown9149
    @manningbrown9149 Před měsícem

    such a good vid

  • @koho
    @koho Před 14 dny

    I've tried the platforrm, level feet approach as described here, and the full outside foot down. My sweetspot is what Simon Lawton calls front-foot vs, back-foot turns. Sort of in between, where the outside foot is slightly lower than the other. It does provide a platform, but it puts in, for me, the right amount of asymmetry to encourage the turn while keeping a solid, robust platform, and automatically puts my body in a great position, better (I've found) than with level pedals. Also lends itself to dynamic linking of turns. Once I got it, turning confidence and consistently skyrocketed. Great discussions here on the core/body position.

    • @mountainbikeacademy
      @mountainbikeacademy  Před 14 dny

      excellent awareness my friend. This is how you're supposed to "feel" it out^ Great discovery! Stoked for ya, and thanks for sharing your takeaways!!!

  • @MYGiTHSE
    @MYGiTHSE Před měsícem

    Man.. I have so much trouble with getting it in my head to do corners good and fast.. Just what i was looking for! Gonna try this next time im out!

  • @lancedeemter3546
    @lancedeemter3546 Před měsícem +1

    I learned this from Ken Hill Coaching, but a “locked body” as you call, ultimately locks the handle bar, which locks the steering head, and thus the front wheel. You need that front wheel to be free to conform to the imperfections in the trail.
    Lock body = bad, because front wheel locked.
    You didn’t explicitly say this, but definitely implied it.
    Great video!

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      I need to check this out!
      Good comment- I wasn’t aware of Ken Hill.

    • @lancedeemter3546
      @lancedeemter3546 Před měsícem

      @@mountainbikeacademy he is a sport bike coach, but two wheels is two wheels, baby!

    • @anthonysei
      @anthonysei Před měsícem

      Stay loose! Think of mogul skiing. Let the bike move to follow the terrain and load path.

    • @davefellows
      @davefellows Před měsícem +2

      100%. I race motorbikes and a massive thing is being really light on the handlebars, if you're too stiff/locked then you will easily lose the front if you hit a bump or something mid corner.

  • @Gary008
    @Gary008 Před 10 dny +1

    Haven't watched whole vid but surprised to see as I was lucky enough to ride with Cedric, Peaty, and Minnaar once, and they all recommended dropping a foot if conditions and speed warrant it.

    • @mountainbikeacademy
      @mountainbikeacademy  Před 10 dny

      Oh it’s definitely worth it in some situations!
      You have to keep in mind all 3 are savage athletes who train pretty much daily
      Except maybe Gracia I dunno I think he partied hard lol kidding
      Ask them- if they recommend dropping the foot or weighting the outside foot. There’s a difference!

  • @stevepadilla9729
    @stevepadilla9729 Před 23 dny

    I agree with how to use your feet into turns but using the downhill foot on some turns and with the dirt. It helps dig in the nobs into the turn for well leaning the bike when you don't need the body to follow the bars, but for more grip with tire and dirt. After watching this, from riding and racing mtb for years, I do notice my feet are forward and back parallel to the ground, on 95% of the turns.
    thanks for showing this, I will play it in my shop.

    • @mountainbikeacademy
      @mountainbikeacademy  Před 23 dny

      oh nice - you have a shop? Anything I can do for the ppl there (specific videos can be fun - I can shoutout your people)

  • @robertrobertson7782
    @robertrobertson7782 Před měsícem

    Great job man I struggle with corners always have but this some how resonated probably talking to teenage girls, ya was that guy to🙏🌎
    Anywho once you watch this it’s a fresh approach that can make you a 100% or 50% improved off of what you implement into your technique. I grasped heavily the loading the bike feet level upright in torso Either way win win thank you Brother appreciated this🚵‍♀️

  • @dchang7211
    @dchang7211 Před měsícem +1

    Seem to apply equally on road bike. Question: on smooth road surface descends, do you get more traction having the outside leg down vs holding even as in your tip 1? (I tried both methods and both felt fine but just wondering which method would give more traction.)

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      I have no idea I’ve road biked like 10 times and I just end up trying to jump curbs and bunny hop stuff lol

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      Thanks for asking too! Sorry I can’t help

  • @lewisedwardson7776
    @lewisedwardson7776 Před 29 dny

    I just discovered your channel tonight, I've watched a couple of your videos and I'm looking forward to testing to see if I'm immediately able to use this information tomorrow, or if I'll need to practice.
    I do deliveries on an e-bike in a city that is not walkable and even less bikable, the intersections are basically designed to be uncrossable for cyclists by forcing you to make a sharp right, left, right, straight to cross, right, sharp left, sharp right, just to maneuver around the curbs as you cross an intersection -- combine that with aggressive impatient drivers that don't want to wait one single second for pedestrians or cyclists, at a busy unavoidable intersection, with legal right-on-red, and no pedestrian lights, just merciless traffic lights that are nonstop letting cars go straight, right, left, and the only chance you ever get to cross on a bike is literally the seconds between a light change. But then it's hard to cross with that kind of speed when you've got to slow down to navigate the sharp turns with harsh curbs.
    I'm hoping that being able to corner better will allow me to navigate these intersections less stressfully and a little more quickly.

  • @lundoftheeast219
    @lundoftheeast219 Před měsícem

    Have you done a review of the Primer? How do you like the Ohlins? Thanks!

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      I may if I get a ton of people asking. I really like the onlins very easy to set up and it’s got a good range of performance.

  • @so.vttrails6408
    @so.vttrails6408 Před 16 dny

    Well. I am just going by Aaron Gwins full videos on how to corner. He definitely recommends dropping the outside foot to varying degree based on the situation.

    • @mountainbikeacademy
      @mountainbikeacademy  Před 15 dny

      ...which is exactly what I'm agreeing with lol. I literally say you want to float your feet and keep them roughly level with the horizon. I explain the pros and cons of when to drop the outside foot.
      The main distinction is that if you push down on your outside foot and apply extra weight to it while unweighting the inside foot + go over gnarly terrain you run into trouble.
      Thanks for the comment. Obviously Aaron Gwin is faster than me and he is definitely not "wrong" lol.

  • @8654ZuluFoxtrot
    @8654ZuluFoxtrot Před 16 dny +2

    Love the info....just could have been a 10 min or less video on just technique without all the off-topic discussion about "stuff".

  • @hallstewart
    @hallstewart Před měsícem +1

    Drills drills and drills help. There is a great sloping grassy field where I practice fast flat linked cornering without fear.

  • @NATURALBORNSHREDDER
    @NATURALBORNSHREDDER Před měsícem +1

    Yeah level pedals, and constantly adjusting for rocks, any locked positions will result in smashed feet and lurching. One of the best early learning is skateparks or pump tracks to become the suspension and grip. Also practicing your lean game on the worst like xc tires on kitty litter, then when you run good tires on grippy dirt it feels like endless grip. Cornering i think is mostly mental to build the confidence and muscle memory to press your weight into the tires.

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem +2

      skateparks are extremely underrated for this ^ - excellent point!

  • @wallyworld6249
    @wallyworld6249 Před měsícem +2

    That was super helpful in a number of ways. You're a gifted teacher who has already helped me ride safer and more aggressively.
    Going to watch it again.
    Thank you May Jesus Christ bless you and your family

  • @NaZ-rs1dd
    @NaZ-rs1dd Před měsícem

    I'm the king of wash outs thanks for this video bro

  • @shannonhoyle7432
    @shannonhoyle7432 Před měsícem +2

    Your not the only one but damn close.
    Ive got a drill that i do all the way to the trail head on flat or slight down in the access road.
    As soon as i don't need to pedal i ride the shoulder and ditch of the road where its loose and uneven and or wet or muddy. My riding buddies call it the wiggle. I drop my seat assume a flat pedal stance, slightly hinge at the hips staying mid to high or open as you say. I then concentrate my weight on my feet and let the bike follow the undulations and ground changes, while staying in relaxed and balanced state when the bike is shifting, sliding. As my body becomes used to this i start to over exaggerate the side to side of the bike to exaggerate the shifting and sliding. keeping the weight right on the wheels and feet only. (Hence "the wiggle")The effect is that you feel like your floating smoothly along with your body but from your feet to the tires is shifting sliding undulating chaos moving everywhere. My goal is to stay in the sweetspot where i feel all my weight moving with the bike while not transferring energy to the torso and head. They just float along.
    I've been doing this exercise for years on most rides to loosen up and connect with the bike before things get rowdy. As the years have gone on ive started to look way ahead and not really see what the bike is gonna do in front of me so the brain learns where to be when the unexpected happens and shift there naturally,not panic and grab brake which is rarely a good move.
    I find this teaches the body to be a part of the suspension and braking systems and not just deadweight on them. Great video
    Been saying everything you've said in it for years, but much less articulate. Thanks for putting into layman's understanding.
    Ill be following you and recommend you to people who ask for videos to improve.
    Keep your rubber in the dirt.
    The Texada Psycholist .

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      This is comprehensive

    • @anthonysei
      @anthonysei Před měsícem

      Actively relaxing and letting the bike move/bounce around is key. And the looking far ahead gives time to process and reduces the load on your CPU. This mentally relaxes you. Watch downhill racers in slow motion. You'll see the bike hands and feet all moving to maintain control and the head and shoulders pretty smooth.

  • @ianfleischhacker6154
    @ianfleischhacker6154 Před měsícem

    Good advice. Because your material is so good, you would serve yourself better by being more consice on each point.

  • @BestKiteboardingOfficial

    It's the difference between railing a corner with berm and riding through flat switchbacks.

  • @CalvoSaitama
    @CalvoSaitama Před měsícem +6

    Outside foot is for Flat Corners whe you have a camber you balance your foot

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem +2

      SLOW flat corners. Fast corners it's a bad idea.

    • @JasonLiske
      @JasonLiske Před 19 dny

      Xc corners outside foot. I get your point in real trail corners though. Flat xc corners of any kind are the same as road cycling, or very close to the same approach.

    • @JasonLiske
      @JasonLiske Před 19 dny

      For roots rocks terrain I feel you on a more neutral stance.

  • @brianlamb66
    @brianlamb66 Před 21 dnem +1

    Thank you for bringing the undisputable science to these techniques you use and teach. I'm 62 years old. I've been jumping bikes and breaking bones for a bit here, and I have learned from you my young friend . Thanks

    • @mountainbikeacademy
      @mountainbikeacademy  Před 21 dnem

      Super! Glad you liked it and glad you're out jumping and having fun!

  • @STLMTB
    @STLMTB Před měsícem +1

    I saw some jackwagon in the comments question the foot position of the "wedge" in a previous video, and one of the best things you can do, especially when descending some serious gnar, is the wedge. It really keeps your feel locked on the pedals when you need it most.

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      True - it's also CZcams I'm shocked I don't get more hate. I'm really waiting for a good roast to laugh at. Most are just well meaning uptight people with a slight opinion. I wanna get roasted HARD but nobody is bringing their a-game

    • @davefellows
      @davefellows Před měsícem

      I was taught by my instructor to keep my heels down, which helps, but will have to try out the wedge position.

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      @@davefellows yeah that is a great recommendation for super steeps but it's a stupid idea for cornering around berms especially lol

  • @rcranston3
    @rcranston3 Před měsícem +1

    These are good tips. One question I have is, have you ever ridden in socal? Not sure if you have ever encountered the traction conditions we have out here. Everything is super loose and in flat corners the traction is extremely poor. Dropping that outside foot helps you hold that traction in those cases. If you blow through those turns you can have both tires lose traction and you end up laying down with the bike. Very skilled people seem to be able to power slide through turns, but I'm not that cool. I would definitely say that your method is better in pretty much every other kind of situation. Let me know if you have any suggestions for dealing with that.

    • @anthonysei
      @anthonysei Před měsícem

      That dropped foot gives a "sense" of confidence because you have the inside foot unweighted and ready to lift off and stick out to catch a washout. But it's a false sense of security because your balance is fixed in place, and you have no control over the tire contact loading. It effectively limits your speed. Traction is tricky and losing it happens fast on an mtb but if you work up the speed in flat corners with flat pedals and lean the bike more than the body and use countersteering ( forcing the front in is a recipie for tucking the front. You can get away with it usually on banked corners with grip, but flat turns will catch you out). It is a bit unsettling at first, but the first few saves will have you a believer. The key is to gradually add speed and use common sense. I virtually eliminated heart stopping front end washout type crashes/near crashes with foot out after learning this. Like Dave says. Practice the balance and skill stuff on flat pavement till its second nature. You'll be glad you did.

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem +1

      That’s drifting, not cornering - way cooler 😎
      Yeah that’s a bit different - whatever works for you.

    • @rcranston3
      @rcranston3 Před měsícem

      @@anthonysei I wish it was just the front. Our ground is basically super hard with a light covering of very small rock and sand. When you lose it you usually lose both tires. It's always tricky to tell how much speed you can take before you lose it. I'll have to try both and see the results

    • @anthonysei
      @anthonysei Před měsícem +1

      @rcranston3 pro tip. Wear knee pads. And maybe elbows. Pushing limits has its risks. I lived in So Cal and Albuquerque and Santa fe. Loose decomposed granite and silt on hardpan is where I started. My foot rarely comes off the inside pedal except in the wet in GA with the roots in turns. 😆. So Cal has a lot of variety. Something for everybody!!

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem +1

      SUPER good thinking Ryan (I remember you from FB too man) so you're spot on - try both and see how it feels.
      I spent half my day dropping my outside foot yesterday and doing Rich Drews method for fun, just to feel it. I wasn't dramatically slower. Nothing bad happened lol.

  • @benanderson4639
    @benanderson4639 Před 14 dny

    I think it depends on the corner and ideally you can learn what corners you can and can't drop your foot on safely.

  • @user-gx7pd2og6i
    @user-gx7pd2og6i Před 20 dny

    Good info but why the shade on ozempic?

    • @mountainbikeacademy
      @mountainbikeacademy  Před 20 dny

      Easy target. A drug you permanently have to be on because if you stop you gain back more weight than you lost?
      That doesn’t sound like it fixes the root issue. I’m a HUGE believer in fixing root issue not symptoms.
      Also it apparently (from my understanding) gives 50 percent of people very noticeable bad side effects.
      Now, CZcams ISNT coaching. But imagine if I were coaching a nice rider who really wanted to learn to jump.
      And I chose an easy to learn method that guaranteed jumps as long as you used it but 50 percent of riders wash out on corners 100 percent of their rides… I’d not only have frustrated riders, I’d get bad reviews and shut down.
      Hope that’s a fair answer.

  • @westensanchez9483
    @westensanchez9483 Před 24 dny +2

    Throwing your inside leg out does wonders when you need to turn extra hard without washing out.

    • @mountainbikeacademy
      @mountainbikeacademy  Před 23 dny

      Yeah don’t wash out - it’s a good technique as a backup for having traction

  • @politiciansthrowstones
    @politiciansthrowstones Před měsícem

    I was taught to always keep your feet on the pedals and body position. In addition, these days it looks like most people are riding non clipped pedals.I don't understand always had in the early two thousands and mid two thousands clipless pedals

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      both clipless and flats are legit. I ride both. Flats are IMO a bit more freeride/fun :)

  • @bryanmyers4970
    @bryanmyers4970 Před měsícem

    Drop outside every once in a necessary tight spot but DO switch foot forward based on going left or right. Turning left, right foot forward. Turning right, left foot forward. This allows you to use floating feet and even change your feet positioning through the turn and also weight the outside or inside of your pedals depending on your foot input, which transfers to your tire contact and pushes the "edges" (think ski or snowboard edge) of the tires into the trail/turn. Switch feet!!

  • @jomarisevilleja5482
    @jomarisevilleja5482 Před měsícem

    I am going to be emotional on the bike!!! :D

  • @TNW84
    @TNW84 Před 23 dny +1

    If dropping the outside foot is Ozempic, then even pedals is Anavar. Haha I’m an “even pedal” guy.

  • @lejendpolevault5345
    @lejendpolevault5345 Před 29 dny

    Came for the tech advice, stayed for the Mystery Method advice

    • @mountainbikeacademy
      @mountainbikeacademy  Před 28 dny

      I just wish I had a Mythbusters TV show budget and a crew I'd knock em dead lol. Thanks for hanging out!

  • @brettmciver432
    @brettmciver432 Před 27 dny +1

    Mayoris haka, as a kiwi that pronunciation just split my sides .
    Coffee spit , biscuit choke you name it bawahahahah

  • @loosemoosemtb
    @loosemoosemtb Před 12 dny

    Dropping outside pedals may be the most common bad advice out there. Its useful in like 5% of corners. Source? Every pro DH racer riding clips + my 20+ years riding experience.

  • @DGYSAM
    @DGYSAM Před 12 dny

    What is your definition of the word ozempic?
    I have been looking for it and its a diabetic drug.

    • @mountainbikeacademy
      @mountainbikeacademy  Před 12 dny

      It's used to lose weight fast, but has tons of side effects. Pharma companies making a ton not solving the root issue of poor diet/exercise/food quality etc.
      I'm sure it's useful for some, not judging, but dang

  • @gregorytripodi6917
    @gregorytripodi6917 Před dnem

    another reason to have a balanced platform is to keep your weight on the bottom bracket, which will keep the center of gravity close to the center of the bike, which will keep the weight split over the front and back wheels and weight is friction on the ground which is traction, too much weight on the front the back will be loose, to much weight on the front and the rear will be loose, F=uN , N is your weight

  • @kenshomi2
    @kenshomi2 Před měsícem

    Is there a horse stance video that goes farther in depth ?

  • @ricardoharo4156
    @ricardoharo4156 Před měsícem +1

    If I'll hate'em then they must work.

  • @merps
    @merps Před měsícem +1

    find this lesson now AFTER I washed out on the weekend... 🤣

  • @mehDOGIESRATS2222
    @mehDOGIESRATS2222 Před měsícem +1

    Like anything hard you need to be fit to be good at it lol . Try skateboarding with a shit core . The horse stance is insane , did Wu chi for a few years . The horse stance will make most people shake in a few minutes . I think biking comes down to experience . Got a new mountain bike for just messing around , it has two cassettes . Would of never known how complicated it was to use . Might get it converted . Or just learn to use them correctly . Sram looks good for someone like me , I'm rather rough lol . I can brake any bike I recon .

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem +1

      Skaters are where I learned the pedal press they just do it sideways 😂 for real though you’re spot on

    • @mehDOGIESRATS2222
      @mehDOGIESRATS2222 Před měsícem

      @@mountainbikeacademy Rofl

  • @michaeljackson6504
    @michaeljackson6504 Před měsícem

    This comment is probably already been made, but the other reason I've always dropped my outside pedal is that it allows a weightless inside foot to drop in case you start to wash out. I tried this technique today and that kept creeping into my head.. lol..

  • @Bonky-wonky
    @Bonky-wonky Před měsícem

    Time to train the wc dh field then, pretty much all of them drop the outside foot on loose, flat turns.

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      Drifting does not equal cornering

    • @Bonky-wonky
      @Bonky-wonky Před měsícem

      @@mountainbikeacademy where did I say drifting…..?

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      Well - if you listen to Neko Mulally's interview he says nobody drops outside foot, ever.
      Loose, flat turns - the kind where they stick a foot out (like Sam Hill) are when they are drifting. So you are correct if we are talking about drifting.

    • @Bonky-wonky
      @Bonky-wonky Před měsícem

      @@mountainbikeacademy I’ve rewatched a bunch of recent wc dh footage and plenty of top riders drop their outside foot on long, flat corners without drifting that much.
      Aaron gwin has a cornering video on youtube and he recommends to drop the foot to various degrees depending on the corner and amount of grip. In some cases he drops the outside foot completely.

    • @mountainbikeacademy
      @mountainbikeacademy  Před 21 dnem

      Yeah he's not fully weighting it though. He's moving it there and using both feet to press equally.

  • @deesasterpipo6947
    @deesasterpipo6947 Před měsícem

    Did you realise that in all the left corners, even there is a slight berm, your outward foot is down?? Yes it is. So your inner knee can open so your pelvis and bellybutton can lead the direction. You also get your outer knee to the frame, like when you ski and you want to cut your edges into the slope!
    I think it also depends which of your feet is the front and back foot.

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      ooh - if you're talking about what I think you are you're absolutely correct - generally you need to have a slightly different shape to achieve turning in the direction of your forward foot (mine is left) yeah so I need to make a bit more room. Great eye!

  • @alrightgeeza4216
    @alrightgeeza4216 Před měsícem +2

    Lol. The highschoolers giving advice on talking to women comment absolutely NAILS the "expert advice" all over youtube. If i learn nothing else from this video, that will stay with me.

  • @ChampionGaming
    @ChampionGaming Před měsícem

    I learned two things: To corner and to ask a girl out.
    I'd say the 20mins was worth it 😎

  • @themtbproject1422
    @themtbproject1422 Před měsícem +1

    You turn the bike by rotating the hips period is that simple.
    Learn how to do that properly and all the rest will follow .
    Riding it’s very situational sometimes I have my foot down sometimes I don’t sometimes I have both of my hills down sometimes I have the wedge like you call it .

  • @chrisashton1082
    @chrisashton1082 Před 9 dny

    Ozempic?

    • @chrisashton1082
      @chrisashton1082 Před 9 dny +1

      Ok, not getting to the root cause. I get it pharma poison reference

  • @Jcool721
    @Jcool721 Před 6 dny

    Thank you sir! I'm trying :-) I think it's the best to try to learn outside foot drop and balanced position leaning to the corner. Both are the best :-) Lucky me we have the best practice trails in the city area made by town and MTB community :-) Summer season is just in the beginning so I need to learn my bike again. It takes 3-4 training rides for me to be able to relax and begin to trust the bike. See the new trail section made by town, it's awesome! czcams.com/video/RWqFFKTfo4M/video.htmlsi=Jl6EHzGqKTUQcd6W&t=82

  • @bardame
    @bardame Před měsícem

    Cue this mountainbiking woman chuckling all through her pedal platform....

  • @GoatRidesBikes
    @GoatRidesBikes Před měsícem +1

    Ozempic in a world of Fitness. LMAO. Floating platform is the bees knees. Pedal Press...aka Pedal Wedge.

  • @grasspotatopapuseninstagra276

    Subjective

  • @florianradu4010
    @florianradu4010 Před měsícem

    No wonder why gravels are selling out right now :D

  • @michaelsegvich4398
    @michaelsegvich4398 Před 16 dny

    Dropping a foot: Not saying you’re wrong but I will say Gwin, Richie Rude, Dak, and Asa would disagree.

  • @canz1575
    @canz1575 Před měsícem +1

    Hi 😊 please learn how to pronounce 'Māori'. Try saying maa-ew-ree not may-oh-ree.
    Also, for all those reading, some education on Polynesian cultures. The haka is only Māori, other Polynesian islands have similar traditional 'dances', eg Samoa has a 'Siva Tau', Tonga has the 'Sipi Tau', Hawaii has 'Ha'a'.

  • @hoogabooga9736
    @hoogabooga9736 Před měsícem

    you say physiological but you mean biomechanical....

  • @Aaron9Glenn
    @Aaron9Glenn Před měsícem +1

    Level pedals won't win medals!

  • @yuglobalcitizen2246
    @yuglobalcitizen2246 Před měsícem +1

    Hi honey! Lol

  • @frankdepasquale8715
    @frankdepasquale8715 Před 23 dny

    It’s does work I tried it the other day it work

  • @doooderino
    @doooderino Před měsícem +2

    Let me know how your “never drop your outside foot” in flat corners. Shit show is what happens. You have to be VERY VERY VERY clear about your CONDITIONS for technique. This video is a fail because after the first 3 minutes you lost me. Remember be VERY VERY VERY clear about conditions for technique. Oh and there are 2 very simple reason we as riders wash out. 1. The trail literally gives out. Think sand and wet roots.
    2. Not enough weight on the bars to hold traction through the turn.
    Just my opinion. Good luck. I’m out.

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      I was pretty clear and if you ask professional riders they will agree. Only condtions for a pure dropped outside foot is a sharp (extremely sharp) corner that's flat and slow. So if you ride XC and are picking down steep trails you are probably right. You may not be able to move your inside leg. Cheers!

    • @doooderino
      @doooderino Před měsícem

      @@mountainbikeacademy Serious question. In your video did you ever show a fast, flat, non-dropped/level cranks turn? In the first few minutes of the video all you showed was your face(totally unnecessary) and bermed corners. If you wanna tell people how to ride. SHOW THEM. Your face doesn't relay anything.

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      @@doooderino www.loom.com/share/45afa3aee8f545bdaf499e6ed43d6e83?sid=fae09fff-4e00-490f-9631-91c883bb3945

    • @so.vttrails6408
      @so.vttrails6408 Před 16 dny +1

      So...Aaron Gwin is wrong? He has some great videos that lay out his cornering technique. A few years back when I started riding I found them extremely helpful. After all...he is Aaron Gwin!

    • @mountainbikeacademy
      @mountainbikeacademy  Před 16 dny

      @@so.vttrails6408 Aaron gwin has his feet level with the horizon at 6:24. You're splitting hairs my friend. Aaron is weighting both his pedals equally, or very similarly. Again, pressing into the outside leg and not weighting the inside pedal is usually a bad time, unless you're going SLOW around a SHARP corner. Aaron Gwin is correct :) And you can try what I talk about in the video out to see if it works for you. It may not. That's OK :)

  • @King.Cossu16
    @King.Cossu16 Před měsícem

    Dude it's taking you ages to get to the point. You're repetitive and that gets me bored ...

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      I could be less repetitive, true. All my videos are about mountain biking 🤷🏻‍♂️

    • @King.Cossu16
      @King.Cossu16 Před měsícem

      Don't get me wrong, you're doing a great job, but try to be more on point and less repetitive. Other than that, I got nothing else to say. Keep it going !

    • @mountainbikeacademy
      @mountainbikeacademy  Před měsícem

      all good - my target audience hasn't had their mind ruined by TikTok yet lol so they're a bit more normal paced haha.

    • @King.Cossu16
      @King.Cossu16 Před měsícem

      Im pretty old to have a tiktok account 😂 but thats what I was pointing out ... your vids are not on a normal pace, they're pretty slow. It takes you ages to get from point A to point B. And now Im gettin repetitive 😂😂

    • @mountainbikeacademy
      @mountainbikeacademy  Před 21 dnem

      LOL you're good I'm the one who is boring you lol

  • @Sch3ll3
    @Sch3ll3 Před 15 dny +1

    Dear lord what a bunch of bs 😏🤡🤡🤡

    • @mountainbikeacademy
      @mountainbikeacademy  Před 15 dny

      Can you be more specific I would understand a “😆🎉🤣🤬🤡” or “🎃🤖👻💩🫴🏻” but 😏🤡🤡🤡” seems a little vague tbh. Looking forward to hearing back!

  • @DSClesowich
    @DSClesowich Před 13 dny

    I only got about a minute two seconds 1:02 in your video before I paused. You said a word that I needed to turn on closed captions to spell. Ozempic. I googled this three different ways and each time it comes up as a medication for diabetes. I must have missed you. What word was it?

    • @mountainbikeacademy
      @mountainbikeacademy  Před 13 dny

      Ozempic is used as a shortcut to weight loss. Doctors prescribe it before encouraging people to stop eating quadruple greaseburgers and fries lol.
      Dropping the outside foot is fine, it’s just that it creates some side effects you have to mitigate.

  • @HHHmarcus
    @HHHmarcus Před měsícem

    en.m.wikipedia.org/wiki/File:Rar-M%C4%81ori.ogg