Lazy Vegan Snack Ideas!
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- čas přidán 5. 05. 2018
- Guys - I’m back with vegan snacks! This video features 4-5 easy and simple to make plant based recipes - healthy, tasty and not that much work required - perfect for busy and lazy days :)
For more ‘snack - inspiration’ check out these videos:
Super Lazy Vegan Snack Ideas #1: • Super Lazy Vegan Snack...
Super Lazy Vegan Snack Ideas #2: • Super Lazy Vegan Snack...
1 Week of Vegan Snacks: • One Week of Snacks! {V...
10 minute Vegan Snack Ideas: • 10 Minute Vegan Snack ...
CONNECT WITH ME:
Instagram: mina_rome
Email me: minarome.yt@gmail.com
INGREDIENTS
#1 Nutty Chocolate Crumble Mix
½ cup nuts [I used roasted hazelnuts] (50g)
½ cup oats (45g)
1 tbsp flax seeds
a pinch of salt
2 tbsp cocoa powder, unsweetened
1 tbsp non dairy milk [ I used oat milk ] - if needed
½ cup dates (~ 7 - 10 dates) (deglet noor)
→ serves 4 as a snack
→ add it to muesli, vegan yogurt, use it to top off your smoothies or eat straight away
#2 Super Simple ‘Cheesy’ Broccoli Snack
1 small head of broccoli
1-2 tbsp hummus
the juice of ½ lemon
nutritional yeast
#3 Crispy Roasted White Beans
1 can white beans, rinsed and drained
2 tbsp nutritional yeast
½ tsp smoked paprika
1 tsp Italian seasoning
¼ tsp salt, more if needed
1 tsp raw sugar, agave, maple sugar etc
1 tsp olive oil
→ serves 3-4 as a snack
→ eat right away, since they lose their crunch ones cooled off completely
#4 Vanilla Mug Cake
1-2 tsp coconut oil, solid
¼ tsp vanilla
3 tbsp non dairy milk
½ tsp apple cider vinegar
1 tbsp sugar*
a pinch of salt
¼ tsp baking powder
3 ½ tbsp spelt or all purpose flour
*I used maple sugar, you can substitute with raw or coconut sugar. I’ve never tried using a liquid sweetener before. If you try it, maybe use 1 tbsp less plant milk and see how you get on. Let me know if it works!
serves 1 or 2 for sharing
Vegan Almond Butter Chocolate Frosting: • Super Lazy Vegan Snack...
THANK YOU for watching!
Much love,
Mina
Music used:
/ the-morning-after
/ canyoufeelmarlboro
/ donut
/ thankful-af-type-beat
/ if-it-matters
*not sponsored
My idea of lazy vegan snack: peel a banana 😂
Elaine Kim the sad thing is not all bananas are vegan☹️
@@fluffydogs4life311 really?
Dusty Thompson yeah, a lot of companies put chemicals on the bananas to ripen/ or preserve them and the chemical is made with shellfish. It’s outrageous on so many levels, and some people can even have anaphylactic reactions to shellfish yet the companies are not required to tell consumers that there is shellfish on their bananas!!!!
@@fluffydogs4life311 ewwwww that's soo gross i'll be really carefull from now on when buying bananas!
dais james I’m pretty sure all organic bananas are vegan!😀
These weren't lazy enough for me sorry. If I have to get a blender it's too much lmao
Same
same i hate the thought of washing it for some reason so i never use it hahaha
LordLoldemort7 same! Idk why either 😂😂 I think I’m scared of the blades cutting me.
Lol same thing I thought soon as I saw that blender! 🤦🏾♀️😆
XDDDD fucking hell
vegan mug cake:
4 tablespoons of all purpose flour
3 tablespoons of sugar
1/2 teaspoon baking powder
mix
3 tablespoons of non dairy milk
1 tablespoon vegetable oil (or any vegan oil)
1 teaspoon vanilla
mix well
microwave 1:30
it’s really good :)
thank u!♡
tea thanks :)
tea all the recipes are in the description xD
@@senselesspotato6950 they specified the microwave length though!
Tea - that's a good recipe, but you can switch the milk for water and leave out the vanilla. Also include a teaspoon of cocoa powder for choc cake!
I've never seen a vegan snack video that doesn't include dates 😂
And bananas lol
Wait are you saying thus cos this one does or doesnt
Oh never mind
@@hyejuves But this one didn't have bananas?? (Also, I'm loving your username!!!!)
Can I sub prunes for those dates?
Lazy Baking Tip: Always mix the dry ingredients together first. It's much easier to break up any lumps in baking powder/soda, etc. When you add the liquid stuff, it blends more easily. Minor point, but then you don't have to stir so much, which prevents the batter from going 'tough', and is less work for lazy people like me. :) Happy lazy cooking!
I love that your recipes are always so simple yet nothing I would ever think to make 😍 Super excited to try these
The cake in the mug came out great in the microwave; i put mine in there for about 35-40 seconds.
the mug cake was SO GOOD!! I already made it twice. The second time I actually swapped 1/2 tbsp of flour with cacao and it was so delicious 😍
I really enjoy your videos and your calming voice :)
Looverdose how much oats did you use?? In the video she adds oats but in the description it doesn't say
I’m a horrible vegan 😂 I just deep fry potato wedges and burry them in nutri yeast
Yahnik H. You could air fry them instead or bake them for it to be healthy
Yahnik H. that sounds delicous thb lol
@@paigeoswald4324 air frying is also less messy and pretty fast too. Its also lazier than deep frying lol i love it
Lol😂😂😂😂
Good God! That sounds amazing. I know what I'm trying to night :-)
Edit: They ARE amazing, even though I wasn't generous enough with the nooch.
Never ever throw away the broccoli stalk. Peel it and eat it raw. It's got a gorgeous nutty flavour. My kids love it 💖💚🌱🌍
mumofmany yes I always loved the Stalk better than the florets when I was younger, really good with ranch dressing
Or add it in with a mire poix or just with onion in soups/stews etc? Love broccoli stalks! 🥰🥰🥰
I bought a 5" cake pan and every time my mum and I feel like having something sweet I bake a tiny cake 😏😆
Dshamie that's amazing
Omg ❤
That mug cake sounds incredible! Possibly dinner tonight? LOL
for people wondering how long to microwave the mug cake 1:30 is fine but if you like it more dense like a pastry then do it for 2:00
Thank you !
How many watts?
Almost all vegan recipes include a processor, but nobody thinks of people like me who are very poor :^(
NatalíR.08 I go to consignment shops and can buy kitchen tools used for very cheap. I once bought a blender for $4
This 😭😭
all you have to do is chop the dates, etc. up with a knife and combine. you don't need a food processor to cook, even if you're vegan. that's ridiculous.
Ninja Food Chopper Express Chop with 200-Watt, 16-Ounce Bowl for Mincing, Chopping, Grinding, Blending and Meal Prep (NJ110GR) www.amazon.com/dp/B00HL3TBDQ/ref=cm_sw_r_cp_api_i_4lgnEb1MH229N
Same
the vanilla mug cake was amaazing. I did my version which was choc chip but i only added chocolate chunks on the top perfectioon
Did you cook in with a microwave ?
It does come out so good in microwave 3 minute's
5:10 is where the magic happens AKA the mug cake
Ebony The Poodle CAME HERE ONLY FOR THE CAKE LOL
Yummm those crispr beans sound so good!
And that mug cake
Mmmmm😋
I love your vegan snack vids! I’ve been vegetarian for a year and vegan on and off for the past month, I will succeed!!
Lazy and vegan is a perfect combination.😏😏😏🙌🏻
I was wondering why you didn't just melt the coconut oil in the microwave 🤔 Until you said you didn't have a microwave😂
Paulina Solis yeah would make things easier for me 😅
Omg deine Videos sind so perfekt für mich dankeee ❤️
You captured my heart and made me subscribe when you said you didn't own a microwave I love you because I hate microwave and thank you for showing me how to make a mug cake in the oven instead of in a microwave
White beans have always been a favourite of mine- but I'm always eating them either in a curry or with pasta sauce. I'm so keen to try out this snack idea! 😁
Definitely going to try the Brokkoli thingy and the beans. And also the first snack u did. Soooo inspirational. I love ur recipes 👏🏼👏🏼👏🏼
YASSS I LOVE YOUR VIDEOS SO MUCH
Die gebackenen Bohnen muss ich ausprobieren!
I loved the mugcake. It tastes soooo good. I’ve made it twice this week already. Today i made them the third time this week and i made them into little muffins for school.❤️❤️❤️
I am glad I found your channel 😍😍 kisses from an Egyptian vegan, thank you😘💚💚
Lazy vegan videos are my favorite 😊😍
I saw a blender in the intro and instantly realised that this chicks version of lazy is VERY different to mine
Great video! 💖 I was sooo happy to see you make the mug cake in the oven! 😍 I also do not own a microwave so I'm super excited to try this recipe out 💖
These look so good😍 I’m gonna try the beans and the cake sometime soon❤️
Those beans and that broccoli yessssss!
i loved Nutty Chocolate Crumble Mix! it was great! love the recipe!
Love these!! Also, you can bake (or microwave) a diced apple with cinnamon. It's awsome!!
I need to start experimenting with my favourite ingredients. Great recipes. Thanks.🌱🙏👍🙂
The first one is an awesome breakfast, thank you.
The muffin the microwave is so good!!!!
LOVE LOVE LOVE💛💛💛💛
That tiny cake looks SO GOOD ohmygosh
The beans look so good 😍
Your editing skills are on point girl! :)
Thank you Amanda!
Bro this all looks good and I kinda wanna try the bean one 👀🤤
Wonderful recipes! That mug cake...
So amazing, thank you!!
I love this!
My whole mouth just filled with saliva 🤤
I made the nutty chocolate crumble mix last night, I love it! Def my new go to. People complaining that this isn't lazy and is too hard must live off instant noodles and Kraft dinner
actually i live off of apples, peanut butter, bananas, oatmeal, larabars, almond butter, vegan yogurt, granola, nuts, and chips. And for dinner veggies and rice or pasta
Yes I've tried. This recipe and ithis works like in just a minute
i just tried the vanilla mug cake and it was SO GOOD. i used maple syrup instead of sugar and took out one tbsp of milk, and i used olive oil instead of coconut. i split it into two ramekins and microwaved for 45 seconds and it came out perfect!!!
This is so good. Thank youuu
I love this..defo going to make them
I love you mix the food into healthy, junky and easy ahah
I made the #4 Vanilla Mug Cake with maple syrup instead of sugar and it came out perfectly fine. Yes I omitted 1 tbsp of the plant milk. I added 1 tbsp of maple syrup but I think I should've put a bit more (I don't use vanilla extract). It's amazing... It's like something with butter that your grandma has made to you.
I feel like this is my bday present, thank you for ur amazing videos 🤗🤗
Ahilya Persad Glad you enjoy them! Thanks for watching and a happy birthday to you!! 🖤
Ahilya Persad happy birthday! ✨🎂
Mina Rome aww thank you so much 🌹
Love your videos ♡
Thank you for your recipes !! I always love all of your videos :)
Please, could you tell me what is the mixer you use for your 1st recipe (the one with a glass bowl) ?
Thank you,
Sabine
Great ideas! Never thought of roasting beans like that.
Hail Storm roasted chickpeas are great as well!
when im hungry and i dont have food i just watch this askdfjs
Sweet Mother of Ford omg me rn
Me too, or look at Instagram food lol
YUM!!
Great snacks ideas 😍
My lazy vegan snack/breakfast:
-2/3 cup almond/cashew/coconut milk yogurt
-1/3 cup date paste or date sugar
-1/8 cup water (i prefer thinner yogurt)
-1/4 cup frozen wild blueberries
-1/3 cup shredded wheat, oat, seed, cereal blend (i just buy 2 boxed of cereal and combine them with chia seeds)
these measurements are general. just figure out what you prefer
All of the recipes look awesome 😍😍😍
Sandri Gómez thank you!
Another healthy, very cheap, very fast and very easy vegan snack (and one of my favorite thing. I ofter have it for breakfast).
Cut an apple (in slices or cubes, whatever shape you prefer) and drizzle some melted peanut butter (crunchy or smooth) on it. That's it.
You can melt the peanut butter in the microwave (be careful, a few seconds are enough) or in a bain-marie. It melts really easily
I don't have a microwave eitheir and I 've been looking for a mug cake recipe for so long (y)
The stem of the broccoli is very healthy, you can steem it also or may eat it raw, when you chop up the hard part outside of it for better taste
It's really delicious
I know peoples roast seasoned garbanzos, never thot of using white beans! Thx!
ps. I love how your recipes make tiny servings!!! I really need to learn to cook for one!
Hey Mina! I love your videos so much! I especially love the relaxing music that you pick! Is there any chance you could let us know what songs you had in this one so I could listen to them? Thanks so much!
Rachel Rocklin the songs I use are always linked in the description. Definitely give these artists a listen they're great 🤗
Only I heard “pop processor “???😂just kidding, you are amazing
The beans look super good
The cake reminded me of the cupcakes Harry and Ron used to drug Crab and Goyle. lol
You are the best😍
Hi Emma! Thank you for watching!
Where did you get your blender from? The one you use in your first recipe
What kind of food processor do you use? I've never seen one like that. The recipes look good!
What kind of food processor is that? I love it! Nice and small.
Hey so I tried the mug cake (and added chocolate chips to it) 1:30 to 2 min in the microwave is enough and you can replace milk with water to make the cake super light and fluffy. Also, be careful since the cake is going to rise, so leave extra room in your mug for that
What kind of food processor is this?
What kind of food processor is this? Looks awesome.
what kind of blender is that with the motor on the top?
Ich lieebe deine Videos💕💕💕
what brand of nutritional yeast do u use?
What food processor do you have? I looked everywhere to find the one with glass bowl,how strong it is?able to make nut butter?thanks
Did you get an answer for this? I'm trying to find it online but can't.
Another great recipe:
Take some butter in a pan, add freshly cracked pepper then add some broccoli florets (non steamed) stir fry it, then add some lemon juice before eating. Or you could've added the lemon juice in the butter and pepper.
Great snack ideas! That cake looks yummy, I need to find a way to do that gluten free. Love the idea for broccoli!
Kathy Stoner I've had success using oat flour instead of spelt flour.
Try just using a gluten free flour Blend and rice flakes 😊
Thanks, I will try that
okay that cake do be lookin so fine
Lovely! Thank you! c:
Sebastian Wintour thanks for watching!
Very nice 👌🏼
I want to go to the store and buy this stuff now
what kind of food processor do you use?
I wish I knew your channel before this quarantine.
Vanilla Mug Cake - it works in microwave and holy shiiit it's soooo gooood
What type of food processor do you use?
I also don't have a microwave so I was very relieved to see you use an oven.
Sweet voice, nice camera and incredible content! What more can I ask for? Subscribed.
Everything you mentioned plus the music, which is perfect!
These might be considered lazy but they are super duper genius.:)
Can I substitute the coconut oil with vegetable or olive? thank you🥰
This looks so dulishus
Watching this vid for ideas to use during the current Human Malware situation.
That cake calls to me.
Delicious cake Mina! What is Italian seasoning in German and where do you get it?
Le Ngoc Hi , I just found a recipe for the same should you be unable to source it at your local grocery : czcams.com/video/5fprMhniFH8/video.html