MEAL PREP FOR BREAKFAST » 3 easy recipes
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- Äas pĆidĂĄn 9. 07. 2024
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RECIPES
00:00 Intro
00:42 Samosa wraps: bit.ly/samosa-wraps
02:46 Frozen yogurt bars: bit.ly/frozen-yogurt-bars
04:27 Healthiest granola: bit.ly/healthiest-granola
06:30 Outro + Wix
đ± More granola recipes: bit.ly/granola_collection
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: amzn.to/2GfbeL6
» Food processor: amzn.to/2IquU2b
» Hand blender: amzn.to/2PojlJM
» Cast iron pot: amzn.to/2WtKDT6
» Mini spice jars: amzn.to/2exHWP8
» Air-tight containers: amzn.to/2iPXmiW
» Mason jars: amzn.to/2tekWbH
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†Sadia
#vegan #breakfast
đČ Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app đ
đ Savoury or sweet breakfasts⊠which oneâs your jam?
Savoury, love your videos!
Sweet, for sureâșïžđ
Both! Iâll have one slice of toast with avocado and the other will have almond butter and chia jam!
Por que no los dos? (i hope someone gets my reference)
Savoury
Never going to be this healthy, but I find her calming af.
Why not? Just try being healthy for 1 week youâll feel a lot better
100% same
They aren't that healthy. Soy and sugars are terrible for you, even if the sugar comes from fruit.
@@Kindiah not the sugar in fruits! The processed sugar is perjudicial, however, fructose along the fruit's fiber is not harmful. Fruits are fulling and they have a hight content in water and vitamins. Unless you have a fructore alergy
â@@Kindiah Yeah, the sugar in fruit is fine (at least in moderate amounts) as long as it isn't in juice - where basically you leave all the good stuff behind like fibre and it's pretty much just sugar, water and vitamins.
Who else was more fascinated by the dishes and utensils
I was so blown away by the pans! Are they porcelain? So cool.
agreed, I'd love to have links for them as well!
@@Lee-xx1nk it actually is! Check the description.
@@aprilledesilva9729 Oh yes, you're correct the pans are. Sorry, I was responding to the OP. I want a link for the dishes (specifically the brownish bowl lol) and the utensils.
Aprille de Silva theyâre just coated regular pans in a pretty color (unless your talking about the bowls) lol they just are well taken care of so they still look brand new and smooth
you should do a video on where you get your plates, pots, and pans! I am fascinated with them!
Lea B yaaasss Girl!
It's like you read my mind!! I was just thinking about this 2 hours ago
She puts a lot in the description of her videos. Generally things featured in the video as wellđ
The kitchen and everything is so aesthetically pleasing
The yogurt bar looks good to even have as a dessert when youâre craving something sweet!
I think it is way more a desert than a breakfast, ice and breakfast do not mix well in my books ^^, but they look absolutly delicious ^^
@@SingingSealRiana I live in Texas, mostly without AC. These look great for Breakfast!
@@dollysouthwell7189 hihihi, ok ^^. Im always cold and soewhat reptilic i I fare best with a warm breakfast, even in summer but yeah, I understand ^^
This channel might be the most peaceful place on CZcams. â„ïž
Especially if youâre sick of drama about people that you never even watched before đ
Peaceful cuisine do the most peaceful cooking/baking videos.
Check out emmymadeinjapan! She mostly makes unconventional recipes or tries weird fruits, but sheâs just a peaceful lady and itâs very relaxing to watch
True..
@@breathe4778 yessss I love his videos
i tried the yogurt bars, they are DELICIOUS
thank you! i was unsure whether to bother because often times these foods can look better than they taste. ill try it out.
What confuses me is she appears to use *uncooked oats* in the bars and then they are not baked, they are frozen.
I really wanna try the yogurt bars but I'm too lazy to actually prepare them. :'A
@@ARrights is using uncooked oats strange to you?? I find it in a lot of recipes & use uncooked oats when I make "energy balls" made w/ oats, peanut butter & various other things. Its delicious!
Kari senpaii Iâll have to try!!!
0:43 Samosa sweet potato wraps with tofu scramble
2:46 Frozen yogurt breakfast bars
4:38 Healthy granola
Thank you đ
Does anyone notice ingredients?
@@paulinabak-byk8881 the links for the recipes are in the description
Eating healthy can be so much fun when you find videos like these, it actually is so inspiring and motivating. :)
Agreed
So true. Such a misconception to think that healthy food always tastes yucky.
Why in the world would anyone dislike this video đ©
So beautifully produced, calming and delicious.... as always.
All the dislikes are accidental
I agree.
They must not eat breakfast
I think it's cause many people often understands word "easy" not only in "how little time and effort it takes" but also "how affordable it is". And let me tell you that most of those ingredients are quite expensive. All sorts of nuts, most types of berries. Maybe in her country it's different, but for most - you can't call this an easy and accessible breakfast.
@@SpanishOxid I agree. The berries I can see being accessible if you pick them, but store bought berries are expenisve, the oats are pretty easy to get, plant milk is expensive, the nuts are expensive. The granola and yogurt are okay if you're prepping for a week or two in advance, not if you're waking up to make a morning meal, but the first recipe is quite involved and more complex. Most of these ingredients can be substituted for a locally available version, but not everyone is able to access (or on board with the push towards) plant based diets.
I'm literally fascinated by her kitchen
3:11 â ... add almond butter or any other nut butter you likeâ My fat ass: Nutella
Lmaooo I feel you bruv
Hahaaa
đ
đđđ
Ain't that the truth
You've been such an inspiration to me. To be honest, I found your channel during the onset of my eating disorder. I was out looking for healthy food and recipe videos because I had become obsessed with trying to be 'healthy'. I was diagnosed with anorexia last year, but during my recovery, i've realised how much your videos have helped me. You don't count calories and you've emphasized how we can always treat ourselfves once in a while and that no food should be labeled bad. You've helped me change my mindset that all food is good because they don't just nourish the body but also the mind and soul. Your videos have also helped me to think more positively, give time to myself, and learn to love myself more. so Thank you very much, and I hope you never stop putting up these lovely videos
I'm so grateful you've welcomed us to be part of your journey, Cyan - thank you! And many congrats on developing a more balanced relationship with food :) Wishing you continued health and wellness
Yes have to agree. Its soo nice to not be obsessed w calories and just enjoy delicious food and treat urself!! Esp as a lifestyle. Thx u Sadia for ur class act videos and yummy food! Luv ur mixing bowls and pittery đ·đđ·đđ±đżđș
I know this is about healthy eating and inspiration, but those are my babies (or rather ajussis) in you dp!!
Hello fellow ELF! đđ
@@SASPayne1D AHAHA HIIII!!! I love meeting new ELFs haha. Theyve been my ultimate bias group since 2011 when i was 12 xD and ive been super happy recently since all the members have completed their service :")
Where is she from ?? She looks South Asian.
Youâre my comfort! Thanks for being non-toxic in such a toxic/ vain world. We need more youtubers like you.
So true
I made the yogurt bars, they are AMAZING!
I didn't have mixed berries so used blueberry and I ran short on the nut butter so just added a spoonful of milk to bring the mixture together
After it sets in the freezer can you keep the bars in the fridge? Does the yogurt go back to normal if the bars thaw out? I got sensitive teeth cold things don't agree with me lol
You can keep that out for about 10-15 minutes before they will start to melt and become runny
Can you please write the recipe I want to do it but she is a little too fast. Thank you! đ
@@juliegarcia1093 In the video description you'll find links to all three recipes so you can read them online or print them off. Hope that helps đ
@@safiyyah2533 I want to make them too but I can't find any vegan yogurt where I live! If someone makes them at home, how do you do it?
The way the camera moves with you looks so natural. It's so soothing to watch. This channel deserves all of these views! :D
I would like to see an update on the plants in your studio :D How there growing and how you're propagating them.
Me too!!
Me too!
Yes please!!
Oh my, all the plants are refreshing to see!
Josie Schmo ikrđđđ
That yogurt bar is going to change my life!
I know this wasn't the takeaway but her voice is so soothing
Couldn't even focus on the recipes too busy drooling over that gorgeous kitchen đ€€
I just realized you have never had any ads during any of your videos! Thank you so much! â€
less than 10 min videos aren't allowed to have middle ads
There was an ad at the beginning. I don't mind them! Usually they're relatable to the video anyways and something I might be interested in.
She dosent need ads anyway she makes a million dollars a year from subscribers and sponsors
drinabooboo meh, not necessarily. Ads help a lot when you have a big audience. Like business cash to maintain the channel.
I just tried the frozen yogurt bars but with peaches! Theyâre really delicious âșïž I also live in the Middle East and the dates here are amazing so that definitely helped!
by chance, did you not include the dates in the recipe? I don't have any dates and I am wondering if it will affect how well the granola base holds without them.
Mari-Linda Perez I did include dates, so Iâm not sure how they would stick without them, sorry :( I did half the recipe, though, to see how it would turn out so maybe you can try that first and see! âșïž
I tried your tahini granola a couple of months ago and now my family expect to find it all the time in the kitchen. Itâs super delicious! Thanks for sharing! đ»
I just cried and had a bad day but you reminded me that life is still a beautiful thing.
lu bad days help us to appreciate those good days so much more! Hope your day only gets better !
Anytime when I am having a horrible awful day I watch a lot of her videos. They bring me joy and her voice so peaceful. Hope your day get better!
Aww hugs!!
I hope you're feeling better today, bud :')
@@crisferreira98 i am thanksđâŁïž
Oh goodness, this video could not have come at a better time! 10 days into Ramadan and I'm absolutely _sick_ of overnight oats for suhoor hahaha. I can't wait to try all of these, but 100% making the samosa wrap first! :D
Ok why does she look like an actual goddess tho
She's the vegan demigoddess
she is so beautiful I am mesmerized by her voice and her face
Ron Si lol what
@Ron Si weirdo.
@Ron Si lmao so apparently stating that someones beautiful means he's being a perv.
I love, love, love that you give a pdf of your recipes. Others should pay attention because this is one big reason why you now have become one my most favorite cooking channels. Thank you!!!!
I just want you to know that I'm tired of looking through the internet for vegan recipes. Your channel is by far my most favorite. It's so easy to watch, you communicate so elegantly and clearly. I didn't know I was going to do this, but I have decided I am gonna just try to live by your recipes. They really look so yummy and thought out.
Thank you!
Going to website now... đđ
Yainel Hernandez Rachel Ama has good vegan recipes too!
Update us on how this goes!!!!đ€
*_I think Sadia is the most WHOLESOME youtuber in existence, do you agree? and if you have the time I do animations on health, wealth, & happiness stop by if interested :)_*
Yes!
Totally
I love her and recently goodeatings! Theyâre both amazing and make similar content.
She is, I love this channel!!!!
She is the best
Sooo glad to see PUL family growing. Started following you from 1k subs to now 3M+
Love and light always â€
Iâve made this granola 4 times, since I saw this recipe. Love that it doesnât use the traditional coconut oil and honey. This is SO Easy to make. I have used more date mix and made them into bars for ice rink side snack with soy milk in a thermos while judging. Stay strong!đđŒâž
It all looks divine!! The frozen yogurt bars are genius for summer!! đ„°
Not genius if you must ask me. It's been already three years they came into existence. They are literally everywhere in every health vlog or blog.đ
Avea Illium Iâve never seen them before and think they look pretty awesome!! Iâm a newbie to health food vlogs and we all have to start somewhere right? Thatâs ok if either youâre having a bad day or know ALL there is to know about healthy meal ideas. All I know is you donât seem very nice.
Hi Sadia, I always though I could never be vegan, but your recipes have changed my way of thinking! Iâm eating more fruit and veggies now than ever and feeling fantastic! Thank you for sharing these recipes, they look delicious and I canât wait to try them! đđ
What a compliment - happy to hear you're including some more plants :D
I agree! Sadia was a major influence in my move to a plant based diet.
I just love her for how she makes easy explaining more and what we can do when thereâs no food process. You are amazing keep making videos and share with us. Thank you love!
i don't know in other places, but in my country, living healthy like this usually means living rich
you're my new favorite lifestyle guru! I love the plants, I love the quick healthy meals.....and you're so practical
Those yogurt bars look divine!! đ Thank you so much for these awesome recipes, Sadia! đđŒ
This video is such a vibe, i love it.
The pacing of the video is amazing and so is the way that it's shot!! Love your kitchen, voice, and the flow of the video! Visually appealing on all accounts (especially the equipment used!), can't wait to maybe someday actually attempt your recipes!
Sadia, you've inspired me so much to be vegan, eat healthily and have positive mindset. Just want you to know that you're so loved and adored. Don't ever stop making content and sharing your ideas. I learn so much from you and I still am. I'm even thinking of creating my own blog. Thanks to you I realise how important it is to share with others what we know and think. Love you and thank you
I appreciate the kind words so so much, thank you ÄĂ o ÄĂĄ
@@PickUpLimes â€â€â€
Iâve been waiting for a granola recipe without oil, I canât wait to try it. Thank you xxx
Just wow! I am so happy I found your channel. Everything you make is just amazing and you're giving me so many ideas. I've been vegan for almost a year now and I was in need of new exciting recipes. Thank you so much! Beautiful presentation.
Omg this is the first time Iâm ever seeing her and I love her
Don't know what is dat magic of your videos which reminds me life is really beautiful đđ......
Couldn't print that yogurt bar recipe fast enough! I can't wait to have this during the summer months. And GOD BLESS YOU for making a recipe print out on one page. This is a hugely underrated quality! ;-)
So glad CZcams recommended this video! Iâm pregnant and these will be perfect breakfast options! I
Have been so uninspired in the kitchen! Side note, I LOVE your plants, kitchen, and all the dishes and utensils. Who wouldnât love prepping food in such a beautiful environment! Iâm going to be shopping your links and subscribing!
Watching your recipe but canât keep my eyes off your bowls like WaOWW
đđ
That healthiest ever granola looks AMAZING!!!! Thanks for sharing.
Hey Sadia.. u r an Angel . And Ur voice is poetry.. so calm n soothing personality u have dear.. luv Ur work...
Ur videos r like meditation â€ïž
Love from India
Hey fellow indian..what do u do with ingredients which are nt available in india easily..?
Shriti sharma just skip the ingredients.but for this recipe I used mushroom in place of tofu as said by my friend which worked great and I also use fresh garlic and fenugreeek in place of powders.first recipe is really good.today I will try the other ones:
@@divyam1741 thanks.. A lot and r u vegan?
And also if our homemade curd and yogurt are same thing because i never tried one..
@@shritisharma2002 you can easily find ingredients to make plant milk and plant yogurt in India.
I'm in love with the presentation, the lighting, the kitchenware, the plants and of course, the brekky ideas
YOU ARE MY INSPIRATION TO HEALTHY FOOD. Before I find your blog, I always wanted someone to guide into eating healthy and now i found you. thank you for giving us all these wonderful recipes.
Would be interested in seeing a video on your "recipe process". I'm curious to know how you come up with a recipe, modify traditional recipes, etc!
Agreed!
The yoghurt bars and the granola looks amazing! I already tried your other granola recipe and it was delicious đ
What she mixes with dates during grinding?
Sadiya Idrees no. There are no dates in the recipe. Itâs from 2 years ago and the video is called homemade granola
Yup, thanks. I got it
Sadiya Idrees tahini
This is so appreciated and perfect to add diversity to my breakfast meal prep. đđŒ
Thanks so much for this. One of my goals for 2019 was/is to eat more whole food meals. Your channel has helped me along my journey. Thanks you.
Those frozen yogurt bars are bomb..â€ïžâ€ïž Thank you so much for this xx
The Healthiest Ever Granola is the best!! Iâve been making it for the last few months and loving it! My request: plant tour of the studio - I need to see them and how youâve styled them!
I think Sadia is absolutely amazing! She makes vegan recipes so fun and simple and you don't feel that they are overwhelming! She definitely changed my life style, she let me look for food that have value that I never thought of before! She made me feel inspired and adventurous in my food choices. I definitely love those yogurt bars! definitely going to start making them when school starts!
So visually appealing, every detail is so lovely!
Hey Sadia! I gave 'like' to this video even before watching it because I know those 7/8 minutes are really awesome and soothing!
Yas â€ïž just in time for me to prepare for ramadhan! Thank you so much sadia!
i LOVE her kitchen oml
Words canât describe how much I love your videos đđđ» Thank you for creating such inspirational and educational content đđ»đž
Just found your youtube channel and now I'm obsessed! Thank you!!
I LOVE all your recipes!! Your cauliflower lentil curry has become a staple for me!!
I LOVE this! Iâm always looking for breakfast ideas because Iâm not really a breakfast person, but I know that I need to eat something in the morning to get me going. Canât wait to try these out!
Your videos are just stunning. Those wraps look so delicious.
I made the granola and I (and my whole family) love it! Thank you so much for the recipe!
I thought today was going to be uneventful but then you uploaded this video tysm âĄ
Sadia, your recipes are making quarantine so much more enjoyable!
I need to try these. Foods like this make food and cooking exciting.
Savory and Sweet! Absolutely love this video and can't wait to try the yogurt and granola!
Honestly this channel is so therapeutic to watch while youâre are fasting... could be just me though
Your kitchen is my dream kitchen!! ITS BEAUTIFUL!!!!
youâre really the best, thank you so much for sharing your amazing recipes
I felt so relax watching this video. And hungry! The receipts are awesome. Iâll try soon. Thank you a lotđ
Your videos and recipes always look so nice and effortless †Thank you for all your recipes!
Absolutely amazing, will definitely be trying all these recipes
everything looks delicious, looking forward to try them!
Needed this for my pre dawn meal for Ramadan!
Im curious.Is Sadia a muslim? Because Sadia is a muslim name.
@@lifeisbeautiful8576 well in an old video she said that her parents origin are from afghanistan
youssef charafi there is no way sheâs fasting... look at her glowing face
@@beepboop8276 I've never said that she is fasting all what i know that's her parents origin are from Afghanistan, (btw your name is the same as my mother)
Nayeema Rahman LOL
Suddenly my cornflakes feel boring lol xx Lovely ideas but the yoghurt bars are perfect for what I was looking for x
I made the granola tonight using everything exactly as listed. It is AMAZING! đ
Love that you making printing so easy and you list where you get all the tools etc. Thank you.
I made the yogurt bars and they are so good!! Kept me full all morning!
Wow Sadia, thank you for these creative & original recipes! Also I am a huge fan of the granola, itâs absolutely addictive.
I looove this channel! so calming
I just found your channel and itâs so wholesome wow I love it
Hi Sadia, i love ALL of your videos so much! I would really like to see how you and Robin did that waterfall of plants in the background. Such a great idea :)
âĄ
Loved the savory breakfast idea! And the yogurt breakfast bars and granola, ofc!đ
This vid just randomly popped up on my recommended but I'm so glad I found this. You're really calming and I'm trying to eat better this year and cook more as well, it's really good for my mental health and I never used to like eating much but I want to eat intuitively and healthy so I'll definitely be subscribing to the channel and checking out recipes. Xoxo Sarah â€ïž
Thank you so much. I find your videos super helpful, and enjoy watching them all. Never thought Iâd love any blog so much, never thought Iâd be interested in any cookery books... I like literally all the recipes.
OMG I'm in love with this video ! thank you so much for these recipes+++â€ïžâ€ïžâ€ïž
I made this recipe like 5 times! I love it! Thanks for sharing â€ïž
Those bars are my isolation treat on the back patio, living large like Im on vacation from my living room.
The best channel ever that I have found. God bless you.
You are doing a great job..awesome recipes will try it soon
Notification squad!! These look so delicious
Those yogurt bars, OMG!!! I love those.
Last night I made the frozen yogurt and I just had the best morning, good taste, good size, good energy for work, so i just come to say thank you â€ïž