OVERNIGHT OATS » 5 ways, healthy & easy
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- Äas pĆidĂĄn 28. 07. 2024
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RECIPES: NUT & SEED BUTTERS
đ± Homemade almond butter: bit.ly/pul-almond-butter
đ± Best-ever vegan 'nutella': bit.ly/PUL-nutella
đ± Homemade tahini: bit.ly/PUL_tahini
RECIPES: OVERNIGHT OATS
00:00 Intro
00:33 Peanut butter & jelly: bit.ly/PBandJ-overnight-oats
01:57 Vegan "nutella": bit.ly/Nutella-overnight-oats
03:16 Golden couscous: bit.ly/overnight-couscous
04:32 Almond & chocolate: bit.ly/almond-choco-overnight-...
05:27 Tropical mango: bit.ly/tropical-overnight-oats
06:22 Outro
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: amzn.to/2GfbeL6
» Food processor: amzn.to/2IquU2b
» Hand blender: amzn.to/2PojlJM
» Cast iron pot: amzn.to/2WtKDT6
» Mini spice jars: amzn.to/2exHWP8
» Air-tight containers: amzn.to/2iPXmiW
» Mason jars: amzn.to/2tekWbH
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†Sadia
đČ Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app đ
Psssst: if you want, you can also heat up the oats on the stove or in the microwave for just a couple minutes if youâd prefer it warm.
Thnks for opening up whole new world of having oats ! Keep up amazing work. Love your work.
I needed this! Thank you! â€ïžđ
These are amazing recipes! However I'm slightly concerned about one thing: Yogurt and Fruit.Ayurveda actually says that it's unhealthy to consume Yogurt or curd with fruits...I don't know how it's explained by Modern Science, :)
Also I find your videos so amazing thanks for presenting it to the world and making it a better place!!!
Pick Up Limes It looks so appealing !
Gotta make it tomorrow đâ€ïž
Youâre making a plant based diet easier for everyone đ collaboration #2 soon please!
Haha only second to you, dear friend
Please make a weight gain vdo plzz
You two loving birds...
avantgardevegan please!!!
Your collaboration was great by the way!I'm such a foodie and I was drooling over the foodđ
Her videos are like soothing bed time stories. I've never tried a single recipe yet. But right before I go to bed, I watch at least one episode and I sleep well.
Haha..exactly.
Lol
Same
I'm literally watching this before going to bed, so true đ€Ł
Damn, people are living in such beautiful homes and eating such unfamiliar for me food, it almost feels like they're on a different planet. Great camera work too with all the rolling and closeup shots. Very pleasant to watch
This is her studio she even has a video about it
why??? you don't eat fruits and veggies?
đđ
@@aarushipadhi6231 Can you give me the link to the video?
Echo czcams.com/video/9liz4MHs0i4/video.html :)
00:33 peanut butter and jelly
01:57 vegan ânutellaâ
03:16 golden cous cous
04:33 almond and chocolate
05:28 tropical mango
yum :)
pindip I need all this in my life. đ©đ
I love you!
Exactly the comment that I was looking for. Thanks!
I make vegan nutella with white beans.
Bless you for this!!! đđđŸââïžđđŸ
Listening to you only is quite healthy đâ€ïž
L!fe SEEKERS exactly!!!
Absolutely
Totally agree đ
*Golden formula :* oats + liquid + nut butter + seeds + flavouring + berries/fruits
thanks, that's actually very helpful.
Now I wonder if I could make one with orange juice...
@@julecaesara482 Interesting idea! :)
@@emeliasoderlund or coffee...
@@julecaesara482Yes mocha oatmeal is đ
I make an "carrot cake" one with shredded carrots, walnuts, raisins, and cinnamon & nutmeg! (Lil bit of brown sugar if I'm feeling it lol). It's soooo good and easy.
That sounds delicious! I'll try that out, thanks!
Thanks for the recipe đ
Sounds amazing. Iâm wondering what I could use instead of the raisins. Those make me so sick lol.
@@user-rb2yj9ni2h what about dried cranberries?
@@user-rb2yj9ni2h chopped dates?
I have to say these overnight oats changed my life. For many years I used to eat oats for breakfast and then I started hating them đ many years later I saw this video and now I carefully prepare my overnight oats, making this a ritual of relaxation and self-love. They are so tasty I don't even need any desserts during day long. Thank you very much for all your work and love. P.S. I also love books of Elkhart Tolle
That is so cool, I hope these recipes work out in a similar way for me!:)
Copy and paste of each recipe
1/2 cup rolled oats 1 Tbsp chia seeds 1/2 cup nut milk frozen berries some peanut butter cinammon optional topping: soy/coconut yogurt, fresh berries, stewed berries, peanuts 1/2 rolled oats 1 Tbsp flax seeds 1 tbsp cocoa powder 1 tbsp hazelnut butter 1/2 cup nut milk spoon dark chocolate top with yogurt, berries, more hazelnut butter, hemp seeds, chocolate 1/4 cup cous cous 2 tbsp tahini 1/4 tbsp turmeric 3/4 cup plant based milk 1/2 tsp orange zest top with pomegranite, pistachios, coconut plates, orange zest, mint 1/2 rolled oats 1 tbsp flax seeds 2 tbsp almond butter 1 tbsp chocolate 1/2 cup plant based milk top with banana, raspberry, almonds, chocolate 1/2 c rolled oats 1 tbsp chia seeds 1/2 mango or 3/4 frozen mangos 1 tbsp almond butter 1/2 tsp vanilla extract 1/2 cup milk coconut top with coconut yogurt, kiwis, coconut flakes
Big help! Thank you đ€
Ok so I didnât know Iâd ever say this because I feel like as humans we can never be perfect BUT THIS LADY IS THE MOST HUMAN BEING I HAVE EVER SEEN
Easy Mr. Jovan, easy. TeeHee. CMJ
Yes, she's a wholesome beauty! Her husband/ partner must be very happy indeed!!
Simping
She seems stressed and tense to me. Maybe she should take a break from the online stress? đ€·đŸ
I just tried the first one and... wow! That's so tasty I could eat it permanently
I Made it tonight, tommorow i Will taste it for thé first Time.
So curious about thé taste, because i dont like pouragge
VintageFlamingo how was it?
Oh my gosh same ! Cant believe oatmeal can taste that good !
Avis Clark i really liked it, it was a bit crispy in the mourning. đI used a flour that is called âspeltâ flour in Dutch
Same!! Itâs my go-to nowadays :))
I truly appreciate your gentle way of explaining everything you do. You make it very easy for me to follow the recipes without feeling overwhelmed. We have been trying to eat a more plantbased diet and since I have subscribed to your channel, and have made some of your dishes, I feel we can enjoy the transition so much more.
Thank you and I wish you a wonderful, healthy and peaceful yearđ€
I literally thought how I want to try overnight oats and thought â hope the PUL channel eventually makes a videoâ. Hour later here we are
Same here :)
Google ads are listening to your thoughts
2:33 As a baker, I appreciate the speck of cacao powder on the countertop. That stuff gets everywhere.
Aesthetically appealing, very soothing to listen to. Makes me want to try out these recipes
Even though I always see variations on what you showed us, thereâs something about your perfect presentation thy makes me want to try it all. Your videos & recipes are the best!
you are my favourite food inspo channel †would love to see more fall dinner ideas!
I absolutely love these recipes. The PB&J is where itâs at! I have such a hard time getting up in the morning, but knowing I have this delicious breakfast to wake up to makes getting out of bed so much easier. Iâm new to your channel. Itâs giving me so much inspiration to eat healthy and show my body some love. A big thank you to you, Sadia! This is great đ
I love these so much. My life is super stressful right now, and it is so wonderful to have quick balanced nutrition to help me feel good through my day! Thank you!!
I just tried the peanutbutter one this morning and it was amazing! I woke up super excited to try it and it fulfilled every expectation đ
"Middle eastern deserts I grew up enjoying ..."
Heyy from the heart of the middle east, Beirut. Any other middle eastern watching?
Ps: try cooking couscous as a main dish, it's a north african plate and it's so yummy and healthy
Do you mean like tabbouleh? I do that a lot as a main dish, it's so delicious.
ajajjaa im iraaqqiiii. ive got egyptian friends and since they dont like couscous i eat theirs :o
I love couscous! âĄ
i'm algerian and couscous is our traditional meal
Egyptian, grew up eating couscous, sweet cousous is actually a street food in Egypt
I would like to say, I watch you with my toddler and you have changed my relationship with food. Thank you so much!
I'd really love a part two with even more recipies. Not only are they so delicious but also really satisfying to watch :)
These are such a change from the ordinary oatmeal. They all look so delicious! PUL mixes the wholesome with the delicious...
Had oats every morning for breakfast and it honestly improves your day so much- warm porridge with banana, granola and syrup really picks you up in the morning! Definitely gives SO much energy
As a breastfeeding mama of a 3 and a half week old and mama to two others am I so happy to be reminded of overnight oats as I had completely forgotten about them as a breakfast option
I appreciate how you explain why you do each step, its all so good thank you :D
OMG! OMG! Sadia, I have to tell you I owe PUL for my breakfast routine. I confess I was someone who skipped breakfast but I look forward to it now. It's not only easy to make but it's an amazig start to the day. Thank you for such amazing ideas. â€
Tried the second one. It's amazing.
You have an exotic list of ingredients I must say. I really have a hard time shopping for them đ
I have been consuming "Overnite Oats" for at least 3 years. I started off using Mason jars as you do. Then I asked myself "Why?" Unless you eat it on the go. Why bother? Just get yourself a nice buddha bowl and do it. It all tastes the same in the morning Folks. CMJ Canada
I use airtight glass clip jars that cost me ÂŁ1 each from my local supermarket. I usually eat it on the train on my way to work
Word!
Do you eat them cold? Iâve been making very boring over night oats to eat when I get to work, but I still warm it up.
@@jbobkat4742 I have them cold. I have oats and yoghurt, then add honey and various nuts and fruit (whatever I have on hand). Wouldn't be nice warmed up. I suppose you could soak oats in water (or milk) overnight in a jar along with whatever toppings you fancy (a good spoonful of jam would be nice) and microwave it for a quick porridge.
Semantic Samuel thatâs basically what Iâve been doing is porridge, with almond milk and honey. After soaking overnight they didnât look âdoneâ to me so I assumed they still need to be âcookedâ usually about 1 minute in the microwave. This was very helpful and Iâm excited to try these suggestions. Thank you.
These look awesome! Perfect for school, busy work days, and winter! My husband and baby love oatmeal so I canât wait to try these! Thank you
Sadia !!!
OMG Iâve just discovered your channel and Iâm blown away! So nice, charming, relaxing and inspiring, this is what my soul was seeking forâ€ïžplease never stop. Sending love from Germanyđ„°
I would LOVEEEE to see what your cookbook would be like! Not only for the recipes but the beautiful visuals. You have done so well in creating a whole world and feeling in your videos! Inspiring!
Video editing, The surroundings where you shoot videos is just amazing. Perfect match. Gonna try the recepie.
Your recipes have become my go to choice they are wholesome and tasty thank you for sharing these kind of videos with us đđ
This is the best thing that could ever happen to a student who barely has time to sleep, let alone make b.fast in the mornings. Thank you PUL!đ€â€ïžâšâšâšâš
This has changed my life. For mornings when I go to work and usually donât have time to make something to eat this SAVED me. I love it so much I make this even if I donât work. First one I tried and still LOVEE is the mango! Btw I always hated peanut butter but this made me fall in love with almond butter
These look amazing! But I am more in love with all of the plants in your kitchen! I need a video on this please â€ïž
Breakfast is the best meal of the day! Especially when it tastes like dessert đ There's so much value added in this video. Not only do you explain all of the great benefits of overnight oats, but the recipes themselves are very simple to follow & we really appreciate that! Honestly, that's one reason we started our channel, was to show people that it can be easy to switch to a vegan lifestyle! It seems like it can seem overwhelming, especially at first, but when you find recipes that call for only a few ingredients, its suddenly not so bad. Much love to you for showing us how to create these amazing oats... we can't wait to try! đ
Thanks so much for the kind words and encouragement - it means a lot! :D
@@PickUpLimes Absolutely!! Keep doing what you're doing â€ïž
chef Princess 5 So creative!
I styled my apartment after your aesthetics!!! Love all the plants! đ±
This looks delicious. Iâve recently had H.Pylori and now having to introduce healthy options to my stomach this is something I will def try
As someone who is transitioning into plant based eating and practices IF, overnight oats are super handy to have in my bag so I can stay on my grind. Theyâre also so cheap to make! Great all around!!
Wow!They way you express your meal prep ideas are the ones that really impressed me and catched my attention towards veganism. You're doing such a great job.Thanks for the inspiration
So happyâ€â€ I've started making overnight oats at this semester for college & I'm super exited to try theseđđ
Last week I made the vegan nutella one, and it was delicious, specially with some fresh strawberries! This week I'll be trying the peanut butter and jelly one, and I'm so excited!!
Tried the almond and chocolate today and it had me singing praises! Thanks for sharing :D
This is honestly the best overnight oats WHOLESOME recipe video I've seen.
You seriously have the most calming voice to listen to when watching any of your videos !! Thanks for the great ideas !!
These recipes sound wonderful. Looking forward to trying them.
I eat porridge almost every morning : I can't wait to try those. I've make the strawberry and peanut butter one: I fell in Loveđđ
Semester at uni just started - so this is perfectly timed! Thank you :)
I love overnight oats, so itâs always good to find new flavor combinations to try. The idea of using couscous is really interesting!
Looks so delicious. I'm more and more attracted by plants based diets, and this video really makes me want to change the way I'm approaching food. Thanks for sharing.
You are the most amazing human being Iâve seen. Love your recipes and tips on life âșïž
Can I please know for how long these will last in the fridge?
Thank you, Sadia â„ïž
Ok, I'm an omnivore all the way but have been having some serious "gut" issues as I am getting older. This video came into my suggestions and I was intrigued. I made three of these recipes and found the first one (the only one I have tried thus far) delicious! So easy to make and healthy too. I even made up a "peaches & cream" one to try. Now I shall check out some of your other videos for lunch and dinner ideas. Thank you for this wonderful video it just might be life changing.
This is such a coincidence that I was looking for overnight oats receipe and your notification popped up.
Thank you Sadia â€
Always loved your videos and you are such an inspiration to meâ€â€
From Maharashtra?? Me toođ€đ€
I tried a version today and I loved it! Iâm looking for breakfast alternatives and this is definitely on my list. (Iâm also happy to know we can heat it up, winter is about to start here in south)
Currently I'm trying out the chocolate one, the second one. And I am loving it!đ„°
Wow this is actually really good. You can get pretty tired or overnight oats and smoothie bowls because you see them all the time and they're really same same and boring, but will definitely make some of these. Thanks x
Just saw that I had all the ingredients for the pb&j one and had to whip it up for tomorrow morning, canât wait to try it!!
hey sadia, I am a huge fan of yours. your healthy food recipes, infact all of your food channel is amazinggggg
You guys literally inspire so much!
OMG! I just made all of these last night, and I ate the Almond Chocolate one this morning. It is AMAZING! Iâm mad at myself for not making it sooner.
Hey Sadia! I am really enjoying your videos! Me and my husband decided to start veganism and we just found your channel. I should say that your videos are stunning, your blog is so complete and you are really doing a great job with professional pictures, the pdf recipes (that i saved in my iBooks) and doing it for free, you are helping so much people! Congrats! Hugs from Brazil!
We love the way you made this oatmeal recipes âșïž There is so many ways combinations what you can make âșïž You did a great job âșïž
Love it! I have oats every morning but this motivated me again to try some variations. Thank you! đ„°
Trying to fall in love with oats again after a year of unhealthy eating. Totally love these recipes!
Thank goodness this video came up before I had to do groceries! Keep up the good work
same it is hard but worth it... keep going :)
Howâs it going?
I just started to try oats and this video came at a perfect time!
Thank you Sadia!!! The almond and chocolate version was delicious! I loved it!
Honestly you are a queen!!! You are life goals period đđđđâ€ïžâ€ïžâ€ïž
Love this, I use quinoa as I can't eat oats, will be trying the chocolate one ASAP.
I love overnight oats! I'm definitely going to try some of these recipes!
I gave this a shot finally! The PB&J one happens to be delicious with a little drizzle of 100% pure maple syrup on top ! I didn't have chia seeds, so I just used flax and it was great.
Thank you for this ideas, I tried (with some modification) some in the weekend and it was AMAZING. Normally I don't like oat because of the taste, BUT I followed your ideas and it was incredibly good!
THIS IS AMAAAZING. Overnight oats but actually creative!
They are just amazing l can't stop making them
I would love more of these breakfast in a jar things/take to work quick and healthy life changing recipes
I love overnight oats they are so helpful when you need to run out the door! Loved these recipes! I mostly eat overnight oats in the summer time!
I love the cous cous idea, definitely gonna give it a try. How do you take care of your hair? It's always so glowy and healthy looking. Thank you for your beautiful videos
I'm so glad you posted this video! I just got into making overnight oats this past week and I've been making the same recipe over and over so it'll be great to try some variety. Mine was a pumpkin version ;)
If anyone wants to know, here's what I used-
1/2 cup oats
1/3 cup canned pumpkin (you can use more or less of any of these ingredients to your taste)
1 tsp pumpkin pie spice
1/2 tsp cinnamon sugar
~1 tbsp maple syrup
I also add pecan pieces when I serve :)
All of the recipes look delicious and wholesome. I will be giving it a go.
ĐĐ±ĐŸĐ¶Đ°Ń ĐČĐ°ŃĐž ŃĐ”ŃДпŃŃ. ĐŃĐ” бŃĐŽŃ ĐŽĐ”Đ»Đ°ŃŃ. ХпаŃĐžĐ±ĐŸ!
I'm not vegan, but i'm lactose intolerant and it's so hard to find recipes without milk or any type of dairy for snacks or breakfast here in Brazil. So thank you for this! (also I'm super looking forward for when the plant based yogurt is going to arrive here!)
I've been taking overnight oats to school with me every day lately for a wholesome breakfast, so happy that I can change things up a bit now!!
Hran hermano
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Hola cĂłmo
you look absolutely radiant in this one queen. thank you for your wisdom
Your kitchen is so aesthetically pleasing! Love it
Just a tip; it's better if you grind the chia seeds with like a seed grinder, because you get more out of them rather than just pooping them.
Loved the recipesđ
That's why they sit overnight so that they have time to bloom
Wow are they called âbanana coinsâ? That actually make sense.
I never heard that either. She's so eloquent.
any vegetable cut in that way is normally referred to as a medallion culinarily. not sure where she's got 'coins' from
I never heard that either! It does make so much sense :)
@@jodrew1845 no she's not. That's a very common phrase.
@@safiyarani4448 get off the jealousy train, she is eloquent đ€·đœââïž
amazing amazing amazing... this video was rrrreally incredible...i tried the 4th and 5th and i can't imagine my mornings without them now...thanks a million for this wonderful recipes
Excellent ideas. Thanks so much for sharing. Will definitely be trying some of these recipes.
Tried all of them now and they are all delicious in their own way. Itâs also exciting to try something new, since Iâm not a vegan :-)
Seeing you is a delightâ€ïž that too early in the morning
I totally agree
Can you seriously resist yourself from subscribing to this channel the moment you hear the soothing and positive insights in her voice itself?
you are so talented. Thanks for being so creative and sharing with us.
Your videos are so CALM and AESTHETICALLY pleasing! You're awesome xoxo
Right ! And maybe that's why I love her !
@@sereine9319 Yeah, she's great ! I wish you a great day dear xoxo
Iâve never tried overnight oats but am making some tonight! They look delicious. Thank you for the inspiration! Xx
Successss! I made the chocolate almond oats and topped them with pommegranate, coconut flakes, some chopped walnuts and Tony Chocolonely chocolate and itâs delicious!
I adore this channel.I always end up trying new things that just taste awesome
This video is so helpful!! Thank youuu đ I'll try all of them starting from tomorrow đ
Saving this to my recipes playlist during the commercials before the video starts