B complex vitamins, high protein diet, collagen peptides powder, 2 tablespoons extra virgin olive oil first thing morning on empty stomach, morning meditation, yoga exercises, cut out caffeine, no sodas, no fast foods, watch processed and sugars. Lost 15 pounds, hair stopped falling out, more energy now.
NO to the cold therapy. Look up hormesis and be cautious about raising physical stress on your body. This is always true, but especially when you are already in a depleted state.
I’m watching a bunch of videos trying to find something for my type of anxiety. I don’t have social anxiety or depression I just am all of the sudden unable to drive in a car. I get super freaked out and my heart starts racing and I feel like ima pass out! This happens mostly when I’m up high on a bridge or freeway or ramp. Been driving for like 20 years no problems until the last few. And it’s getting worse!
@@KuroRitsuka do some light exe4rcise, like walking. You need to burn off the cortisol which is a cyclic stress hormone - the more you produce the more you get. Especially as we age.
I have PTSD from a bad car accident and I have never been on an interstate since. I am getting worse instead of better, I freak out when those big tractor trailers cross over the line in the middle even just a little bit and that is very common where I live. I have considered to just stop driving. I feel your pain.😢
Stop eating Refined sugar, high fructose Corn Syrup and seed oils and your " arthritis" will go away completely. It's a simple fix, your diet it the key. Doctors won't tell you this.
Hello, Dr. J How, can one dissolve, a cyst/polyp from off your adrenaline, even though it hasn't cost any problems yet. They don't want to do, anything about it, you know who I'm talking about.
Could it be that you have something like IBS or allergies to some food? Hunger and eating needs training when we messed up, your body is used to not get food. You need a lot of vitamins and minerals in your diet. I am struggling with gaining weight but I am at a good BMI. Eating disorders something psychological.
@@maxmusterwitzig9287 yeah I have Lupus and was given methotrexate and prednisone a few years ago, and they didn’t check for MTHFR gene mutation, which I just discovered I have.
@@carlavegas887 longterm cortisone is bad for the gut as you know I believe and probably your intestinal flora is messed up. I am taking kijimea pro right now (not sure if available in the US) expensive shit)), but clinically proven and high dosage, it's one strain of bifido bacteria that was studied. There is another product called VSL3 a mix of bifido and lactobacillus but I read it license was revoked by the fda for false claims, but I don't really know, in Europe we can get it from the pharmacy, expensive shit too. I think the flora of the intestine is the key here... and eating more calories than you need....
I lay awake in bed trying to fall asleep if I'm hungry. Often I wake up in the night from hunger if I don't eat before bed. So I should continue getting less sleep and it's supposed to resolve itself?
Your blood sugar fluctuates you should eat to keep it up.snack every 1and a half hours with mineral sal( celery) glucose apple and potassium date. Drink plenty of lemon water to keep. Adrenals from running. Medical medium books by Anthony Williams. First book
Weird thing is adrenal fatigue people never get so fatigued that they need emergency medical care. Adrenal insufficiency and addison's people are dying. It's like your adrenals are not that fatigued.
B complex vitamins, high protein diet, collagen peptides powder, 2 tablespoons extra virgin olive oil first thing morning on empty stomach, morning meditation, yoga exercises, cut out caffeine, no sodas, no fast foods, watch processed and sugars. Lost 15 pounds, hair stopped falling out, more energy now.
I am guessing you are younger than 40 correct?
NO to the cold therapy. Look up hormesis and be cautious about raising physical stress on your body. This is always true, but especially when you are already in a depleted state.
Don’t take ashwagandha if your adrenals are messed up, most likely your thyroid is messed up, you will hurt yourself
Mt thyroid has been checked n they r good. So now what. Dr just did nothing.
Except most of us have all been told that our thyroid is fine.
What is the mode of action that would cause withania to harm in adrenal fatigue?
Not true.
@@debraschepers9381 you should listen to the people that have degrees
Sodium , potassium , magnesium , calcium , vitc , vitD and more protien with less carbs/starches works wonders
Cold therapy for folks like me with fibromyalgia would be very harmful, cold puts me into a severe flare for up to a week.
Then don't do it.
I’m watching a bunch of videos trying to find something for my type of anxiety. I don’t have social anxiety or depression I just am all of the sudden unable to drive in a car. I get super freaked out and my heart starts racing and I feel like ima pass out! This happens mostly when I’m up high on a bridge or freeway or ramp. Been driving for like 20 years no problems until the last few. And it’s getting worse!
That sounds like me. Have you found any answers or solutions?
@@KuroRitsuka do some light exe4rcise, like walking. You need to burn off the cortisol which is a cyclic stress hormone - the more you produce the more you get. Especially as we age.
I have PTSD from a bad car accident and I have never been on an interstate since. I am getting worse instead of better, I freak out when those big tractor trailers cross over the line in the middle even just a little bit and that is very common where I live. I have considered to just stop driving. I feel your pain.😢
Liquid lemon balm ( without alcohol) drops in water, very calming. Vimergy brand is without alcohol. Any alcohol makes adrenals worse.
Dude me to it's wild and I love cars and cruising
I'm suffering from light headedness 24/7. Is there any cure to it and what is causing it?
yes! Aswaganda works for me 😁 sleep tight at night 😴😴👍
Do you have thyroid issues ... I don't sleep and take meds for thyroid so the pharmacy told me to never take ashwaganda??
@@julielaite7352yes dear... I'm having hypothyroidism after took the Radio active Iodin treatment for my hyperthyroidism problem.
Would be interested to know how to decrease inflammation??
Reduce sugar consumption.
Massage , and drink anti-inflammatory remedies
For me, I eliminate sugar in any form and processed carbs
Do you lose electrolytes with this? I find I'm always dizzy and disorientated
Same
Its about regulating your blood sugar and reducing the fainting spells.
Much magnesium c b complex !!!!!!!!👌👌👌🥰
I am unable to Ashwaghanda. It flares up my arthritis. Why is that Dr. ?
Where'd you buy it from?
Stop eating Refined sugar, high fructose Corn Syrup and seed oils and your " arthritis" will go away completely. It's a simple fix, your diet it the key. Doctors won't tell you this.
It’s a horrible feeling 😢 I hate af
What about Ashwagandha & Hashimotos/Thyroid Disorders? Every time I take it creates symptoms that give me more stress
How do you reduce inflammation?
Low carb/Keto diet. 😊
Massage and drink antiinflamatory diet
Asgwandga makes me want to sleep, drag around with no energy.
Hello can you please give me some information about kidney failure products to make it stronger. Thank you
Dandelion and potassium
I have no idea what she just said.
Sunshine salts, vitamin C and rest.
Whats osh kosh bgosh ronda? U makebit as a tea?
Please share which ashwaganda brand is best
Organic India helped me a lot.
Though I have tried ashwagandha, and it does help
Thank you 😊💕 very much.
Some people react badly to Ashwagandha. You could feel worse.
Can we take ashwaganda if we have stomach ulcers ?
Thanks
Can I take ashwagandha if I had hyperthyroidism before?
Hello, Dr. J
How, can one dissolve, a cyst/polyp from off your adrenaline, even though it hasn't cost any problems yet. They don't want to do, anything about it, you know who I'm talking about.
I'm allergic to ashwaganda
Is stress the only problem for adrenal burnout? Should we be taking pregnenolone? Why are doctors so reluctant to prescribe this?
What if you’re on the verge of being underweight and sometimes aren’t even hungry all day?
Could it be that you have something like IBS or allergies to some food? Hunger and eating needs training when we messed up, your body is used to not get food. You need a lot of vitamins and minerals in your diet. I am struggling with gaining weight but I am at a good BMI. Eating disorders something psychological.
@@maxmusterwitzig9287 yeah I have Lupus and was given methotrexate and prednisone a few years ago, and they didn’t check for MTHFR gene mutation, which I just discovered I have.
@@carlavegas887 longterm cortisone is bad for the gut as you know I believe and probably your intestinal flora is messed up. I am taking kijimea pro right now (not sure if available in the US) expensive shit)), but clinically proven and high dosage, it's one strain of bifido bacteria that was studied. There is another product called VSL3 a mix of bifido and lactobacillus but I read it license was revoked by the fda for false claims, but I don't really know, in Europe we can get it from the pharmacy, expensive shit too. I think the flora of the intestine is the key here... and eating more calories than you need....
How do you.find this out....? My blood pressure is90/65 and I feel terrible. No energy...my cholesterol is perfect dr very pleased.
Take eleuthero for energy
🙏🏻
Confusing.
I lay awake in bed trying to fall asleep if I'm hungry. Often I wake up in the night from hunger if I don't eat before bed. So I should continue getting less sleep and it's supposed to resolve itself?
Your blood sugar fluctuates you should eat to keep it up.snack every 1and a half hours with mineral sal( celery) glucose apple and potassium date. Drink plenty of lemon water to keep. Adrenals from running. Medical medium books by Anthony Williams. First book
Ty 👌
Weird thing is adrenal fatigue people never get so fatigued that they need emergency medical care. Adrenal insufficiency and addison's people are dying. It's like your adrenals are not that fatigued.
What about an Addisonian crisis? Rare or not?
How to take ashwagandha?
Open ur mouth, put tablet in. Swallow it
@@DarkoFitCoach Lol ..no I am asking for two times a day , after meals ..etc
@@Shinebrightlikeastar i know i was joking. Once or twice a day is fine and with meals
Drink Rosemary's tea and eat lettuce .
What do they do?
Stop drinking coffee n energy drinks helps n no bakery items
Try telling the Japanese to do cold therapy!! Your crazy
👍