Healthy and painfree backs

Class on Vivido: vivido.fit/cs/class/healthy-a...
In this lesson, together with Anna and Julia, you will stretch and strengthen the muscles of the back. For the optimal functioning of the back and the whole body, you will also strengthen the muscles of the core. The asanas used in this lesson will help you with the optimal body posture, compensate for slouching in front of the computer and release tension from the neck and the back.
Serie on Vivido: vivido.fit/cs/serie/teen-yoga
In the package of teen yoga for joy and calm you will find 4 lessons:
yoga to energize and boost self-confidence
yoga for healthy and pain-free backs
yoga for calming stress and anxiety
yoga to stretch and relax the whole body
You will need a yoga mat or a carpet, a bit of space in your room and comfortable clothes.
The yoga lessons are suitable for both teens and adults. Perhaps you can practice together at home.
As you practice, listen to your body. All yoga postures are inspirational and I invite you to adjust them according to your momentary mood or needs of the body.
We shot the yoga videos at a beautiful place, in Chateau Mcely in Czech republic, where you are also invited to come for yoga and relaxation.
The music accompanying the yoga lessons was composed by a great musician, singer and dancer Dashi Stardust. May it enhance your whole experience.
I hope that the yoga practice I’m offering will make you feel well in body and mind and that you will enjoy it.