STOP Craving Games! Small Habit Changes

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In this video, I explore the second step in overcoming gaming addiction: understanding and managing cravings. Drawing from the principles in Atomic Habits by James Clear, I explain how cravings fuel our gaming habits and share practical strategies to make gaming less attractive. Learn how small changes can lead to big results in breaking free from gaming addiction by targeting the cravings behind your habits. Join me as we go into the science of habit change and take another step towards a healthier life.

[@jainabusman7754]

Good video 👍👍

[@suhail_ahamed]

Thanks 👍