Juicing vs. Blending: Complete Guide 🍓 📙 EVERYTHING You NEED to Know about Juices & Smoothies...
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- čas přidán 22. 07. 2024
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:20 Juicing vs. Blending
2:00 What equipment I use...
4:00 Comparison breakdown of juicing and blending
10:00 Why each has their purpose...
16:00 Outro
#vegan #juicing #blending #smoothies #weightloss
I hope you're having the best weekend! Leave your questions about juicing or blending. I'm happy to have you here and much love!
Thank you so much Kristina 💗❤️ I just have to tell you something. In the yr of 2016/2017 I started juicing and eating all kinds of vegetables and vegetarian alternatives. I was going to start a juice bar thanks to your inspirational videos. Unfortunately the store that was up for rent was sold to another person. I never got the chance to open that green juice bar but I’m forever grateful to you for spreading your knowledge. Thanks 🙏🏼🙏🏼💗♥️
@@helenasplace Thank you for sharing! I hope another one you love opens close to you soon! Blessings!
Hi Kristina where did you get your strainer
you really cool Kristina
@@FullyRawKristina you are so healthy and inspirational Kristina 🤩 👍👏
I love the time and thought you put into sharing health and wellness 💕
Thank you so much! I believe this information is so important.
This is the best education regarding juicing and smoothies I've seen! Thank you!
Love your videos and info; especially all the vibrant colors and your recipes are sooooo delicious! Thank you for your effort!
Thank you for breaking it down, do ready to understand!! I really appreciate all of your knowledge 🌞
I did blending for a long while now. First i would use milk, now though water, Orange juice or beetroot juice and mixing it with variety of fruits. Your mixes are inspirational! And your juices make me wanna do a juice clease/challenge and fast...lol..been following your video's for a while. Kristina, u bring colors and happiness to life!!! Keep going strong
Terrific video. I’m glad I found it. Thank you for all you do!
Great vid. This was right up my alley. I love smoothies and juices. I make smoothies at home with my Ninja blender but I don't have a juicer so I go to my favorite juice and smoothie restaurant to grab some juices and wellness shots.
Love the breakdown and explanation great job!!!🥰
It's is so good to have variety in your diet. God made so many wonderful foods for us. Enjoy! ♥️
Absolutely. Happy to have you here! Blessings!
Thank you for this 😁😊 i was just thinking about this!
This video is exceptionally well done.
Thank you for explaining this.
Thank u for different I am enjoying my new juicer from nama that u suggest . Loving juicing world 🌎
Great Video. Thanks. I was wondering why you always strain the Juice?
Very informative, my question is...do you feel the low profile Vitamix blends as well as the taller Vitamix when doing moderate sized blending or do you feel the low profile being wider works better for larger sized batches?
Now I understand clearly 😊... thanks fot the video...❤
Thank you for the clarification
Excellent overview!
Just love that new juicer!🤗🥰🌺
So glad I found your channel!
Thank you so much!
OMG, the color of the juices look so vibrant and delicious. Now I will begin a new healthier new life journey. Fabulous yum 😋
Thank you for your tips🤗👏🏻 greetings from Italy 🥰
Hello! Happy to have you here!
great thorough info thanx
Excellent video!😀
Thank you! Taking it back to the basics is always good! I hope many find it to be educational and helpful!
I just got a juicer and was wondering what is your suggestion for a huge green juice in the morning? 🙏
Where can I find the recipe for that bright blue drink? It looks soooo refreshing! Also id I wanted to do a 30 day "raw refresh" do you have anything like that where it tells me week-by-week what groceries to buy and what meals to make, etc? I'm not so great with meal prep and planning/shopping ahead lol
Thank you so much for sharing this!!! It is so helpful for everyone no matter where we are in our journey :) I have a question about eating healthy and raw when traveling. I travel for work to places that are food deserts. Places filled with mostly fast food restaurants and finding spinach, kale, apples, etc would be almost impossible. How can I plan for work trips like that? Most of these trips are only for 1 week at a time, but they throw my eating way off because I always have to reset. Thank you for answering my question. Hugs and Love - K❤
You should pack as many Whole Foods that last in room temperature as you can!
Apples, for example, last a long time. Just keep the produce in the coolest & darkest place possible 😀
Love you, thank you!
What is you're opinion about taking protein after walking or a mini workout?
Great info
Thank you for this video!! I appreciate all your help!
What was that blue juice?
What’s best for Green energy drinks ?……Juicer or Smoothie ?…..And could you please make a video about good tasting green energy drinks for diabetics just getting into trying green smoothies or juices ?
I’m new to all of this. I’m wondering how you travel and maintain your eating habit. I’m sure when you travel for your biz you probably have whatever you need equipment wise to maintain your eating. But let’s say regular travel over a period of days. Can you speak to that?
How do you get your B12
Do you still follow an 80/10/10 macro breakdown daily?
Hi Kristina! I’m thinking of buying a juicer but I’m torn between nama and a Hurom. Please let me know why you chose nama
The torque is higher. Many other reasons. :)
I’ve had both Blendjet and Vitamix, Blendjet I feel is best because they both have the same component abilities, but the Blendjet does both juices and smoothies without all those parts to clean….
Very Cool !!!!
Why strain the fresh juices?
Thank you so much for sharing so much in deep. You are amazing. 💖👍
Thank you so much! I hope it's helpful!
What do you do with the leftover fiber from juicing?
So many things! Dehydrate to make crackers, make carrot cupcakes, etc. It depends on what you have.
Thank you so much!
Kristina, another question for you...what can I do with the pulp leftover after juicing?
Pulp crackers are easy to make.
If it's celery or carrot use it to make vegetable stock for hot soups.
My question is that People say too many juice and fruit smoothies aren’t good, don’t know who’s right. So confused.
Your the Best!! When shall I move in?
I love you I’m growing out my natural hair and eating healthy
Kristina you said you once had diabetes how did you keep your blood sugar down drinking all this fruit juice
That’s my question as well. Have to be careful with natural sugars.
Watch videos by Neil Barnard apt diabetes and a whole food plant based vegan diet. He is great at explaining it.
the sugar found in sweets like candies are polysaccharides(complex sugar) whereas the sugar found in fruit or monosaccharides(simple sugar). the body absorbs monosaccharides through the liver instead of utilizing the pancreas, which is one of the causes or problems with diabetes. hope this helped
If we want a juice but don’t have a juicer, we can also blend and strain through a nut bag?
Sure can! Just takes a lot more work.
What is your blue juice made of?
He ex boyfriends balls.
Is okay to blend once a day for a meal while doing a 30 day juice cleanse? wouldn't a blend help clean you out?
Then it’s not a juice cleanse.
Hey Kristina I’m a diabetic and how been fuller raw for 60 days
I have subscribed to your site and use your recipes
I find that my numbers to still erratic and at times really high
I am wondering if you experienced this and how you over came this
I don’t want to go back to taking medications and I’m tired of getting beat up by negative words of people who don’t believe I’m doing the right thing
HELP!!!!!!!!
Warren Smith
Don't juice then, only blend. You need that fiber. Add whole flax or chia seeds for extra fiber and omega 3 fatty acids. Keep your seeds in the fridge and only grind them as needed.
you said no dairy but how you making the cream cheese
Please bring nama to India
Whenever I see her I feel like I died and went heaven
Really? 🤔
@@tuffstuff2U Yeah, she is beautiful 😍
@@trilla7859 how so? Please tell me why you feel like you died and went to heaven when you see her.
@@tuffstuff2U it's just a compliment. She has a great smile and aura that lights me up
Her videos make me happy, too!
Hello Kristina
What about vacuum blenders?
Absolute best. Keeping oxygen away from the produce will avoid oxidation which will maintain highest nutrition.
Which vacuum blender do you use (or suggest)?
@@pamtewes5276 i love in Russia, so i use local brand.
Juices vs Coke or Spirite!!?? Juice wins!!!
Yes and no. Juicing can have just as much sugar as coke.
@@AMDpc067 i assumed the fruit sugar was the best.?
❤💚💛
🌺👍🌺👍🌺👍
Good video. Can you make a video of your granola to. add to your smothies
میشه لطفا یه نفر ترجمه کنه خیلی ممنون میشیم
Farghe beyne ab mive va smoothi: smoothi mohtavaye bishtar dare be onvane ghaza mishe khord. Ab mive gheymatesh bishtare. Ab mive bishtar tan ro tamiz mikone ke tan recharge beshe. Juice= no fiber, cleansing. Smoothi= fiber, meal replacement
don't chuck the fiber that is what will result in weightloss
Have you seen Kristinas evening salads? 😂
@@Raven.13 I'm telling this to everyone not her. do you think she needs to loose weight? most of the people fail at being vegan which is because of lack of knowledge.
@@ManOfSteel1 your message seemed a skew compaired to this video. The vegan diet has so much fibre that is the least of our worries 😂
@@Raven.13 like?
You must spend all day making and consuming food
Nope
Pretty much that's what is required if you want to cut out processed foods and drinks from your diet. Vegan or not you have to start preparing everything from scratch. Takes time and proper kitchen appliances.
never first
I love you Christina..I'll be back to watch the video....🍷👠💄😘
You putting that J2 to work! 😁🤙🏾