Stretching - Before, After...or Never? : 55 Min Phys

In this short version of #55MinPhy I talk about the physiology of how stretching works, which type is best, the difference between dynamic & static, and some other fun little stretching tricks.
Enjoy!
◾ I'd appreciate support on patreon: / andygalpin
◾ More information at: www.andygalpin.com/
◾ Instagram: @drandygalpin
◾ Twitter: @drandygalpin