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Haven't seen this yet but I'd like to say I love the way you explain things for people without scientific background and don't bore us with prolonged data or research citations. I don't wanna sound like a caveman and I know sources are important but some people (most, probably?) are here to learn and apply, which is possible perfectly thanks to experts like you, Attia or Huberman. It's hard to believe this kind of knowledge is available for basically everyone, everywhere, completely free. It's great that you guys can earn money from CZcams instead of charging us thousands of dollars for courses or mentoring lol. I remember trying to learn something health-related 20 years ago, it was like a different eon back then, especially in my country (Poland). Without CZcams, broadband internet, damn. Even being 32 y.o. I feel like a dinosaur seeing how things progressed in terms of learning possibilities.

Gallons and ounces 🥴🤷🏼‍♂️ Some of us are from proper places on earth that use metric system. Otherwise top content 😊

You are like huberman

Legendary of sir galpin 👑🗿

Awesome, can't wait for the next episode.

I am a student of personal performance improvement, and this is my favorite teacher. I truly enjoy learning from you. Thank you!

Good episode, a small tip, the thumbnails are way too similar to Huberman Lab's I thought yeah I have watched this episode already. a real small change can make the difference.

Great teacher,you are the reason I have chosen a new career path.

I will definitely add this podcast into my workout routine. It works the best with rollers and streching :)

Love your work Dr Galpin! What else can we expect from this series if you don’t mind spoiling it?

Dr. How would higher levels of VO2 max could affect my condition? I have a Bicuspid aortic valve. All of my cardiologists have told me that I need to stay away from high intensity cardiovascular activity because it can lead to early heart failure. I am a healthy 27-year-old and I need to keep checking up my condition every year. I scored a 97% on my stress test early this year, and I have been working my cardiovascular capacity for the past 6 months, but never got above 185 BPM.

Finished my KIN degree in 17’ from CSUF and never had the good fortune of taking one of your classes despite always having heard such strong things to say about them. Absolutely stoked to have stumbled on your top quality content today as an OT / CPT in the hospital setting! 🙌🏽

Excellent. So looking forward to this series. As a guest, he's the best always. But to have his own platform. That's cool. Cheers from Aus!

I need this. I thought i have weak heart. I hope my heart can be stronger

Thanks Andy, we've all been waiting for this! You're giving out the information we all want to know, I'm looking forward to what's to come! I have often wondered about my Apple Watch's estimate of my VO2Max, I'm in the high range it says for age 53, at about 31-32 but I know it's really higher than it shows because I'm really fit, I train Muay Thai and am fitter than anyone there, some trainers can only train me when I'm sick and they are half my age. If I go for a run, just a steady jog, then it lowers my VO2Max estimate, but if I run because it starts raining on my beach walk, properly running to get out of the rain, suddenly my VO2Max goes up to 35. So I'm guessing my watch thinks that I'm trying to sprint when I jog? I'm happy to hear you say that these devices get it wrong for trained individuals. I'd love to get a lab test, but there isn't one here.

Don’t go and get toxins pumped into your blood would be a good idea to protect the heart

I've been listening to every podcast you are in with so many prominent podcaster. Now finally your own podcast with the first episode about something that often overlooked in our life. I think This one is a great episode which give us a myriad of information about VO2 max, longevity, respiratory rate and lots of actionable tools to enhance our training.. Thank you so much Dr Andy Galpin and cant wait for the next episode .

My man Andy, been watching your vids of 5 min physiology from yearssssss ago. You have a way of teaching and breaking things down for everyone. Glad you started this journey

Huberman News Letter sent me Button🖲

By Resting Heart Rate in the 60s being a little high, do we mean seated.. standing.. laying down.. sleeping.. or whatever voodoo ballpark the wearable spits out? Context is a bit important here IMO, it can be a 10-20bpm swing between some of those. 🤓

This is fantastic. So much valuable learning that one can apply to exercise and sport! Thank you, Dr. Galpin!

Thank you CZcams algorithms. 6 part series on Huberman is an easy "I'm gonna have to listen to this again at some point" series.

This is just fantastic. So happy for this podcast. Thanks, Andy!

I'd do anything to be one of your students lol, I got super hyped when you announced this new higher production value series. The series with Huberman hugely transformed my life. Thanks for all you do and cheers from Brazil!

Good work man. Good explanations.

Thank you and Congratulations Sir! More Power!

The Glalpin Lab Pod!! Was so looking forward to this!

awesome. thank you.

Grip strength also correlates extremely well to longevity. About as well as VO2 max. Better train our grips so we don't die. It's not that we lose grip strength before we die. 😅

Beast of a communicator love it

Absolutely ELITE 🔥🔥🔥

Eaggerly eaiting to see a podcast from Dr Andy . A gifted person to our society . Im gonna jnderstand lot of science rrkated subjects which i didnt in my school

GO ANDY!!!

My dude has single HANDLEDLY changed my approach to training others in such a drastic way. It's actually concerning to me how many people approach their training now and I took off so much time to recalibrate my ability to actually help. Oppose to making it seem like I help. Thank you so much for the inspiration Mr.Gaplin!!!

Such a great show! It’s great to continue learning from you Dr. Galpin. I was your former student last year for several classes (nutrition, program design, and S&C principles) and always looked forward to your classes. I still continue to learn from you in all your podcasts! Hope all is well!

Love it. Is called Perform but this will also be known as Galpin University 😎

Congratulations Dr Galpin, Just finished the whole podcast, tons of knowledge. I never ever would have thought of why Heart muscles never get sore. it was a wow moment

1st class presentation. Kudos.

I love this Dr Galpin!! I feel much better knowing variety is ok. Getting bored easily I have mix things up. Groundhog day is not for me!❤❤❤

Excellent job Andy, thank you.

What a time to be alive! I watched your episodes on hypertrophy and modified my training plan from Mike mentzer’s 1 set to failure after seeing the sets vs gainzzz graph on your 3 part series on hypertrophy. To be honest eating is the hardest part for me 😅 but thanks to you I know what I must do! Thank you!

Amway has much better standards for their supplements

Very happy to see this from you, Dr. Galpin! Your series with Dr. Huberman has played a big role in me losing 60 lbs. and about 25% body fat in the last 6 months. I look forward to listening to the wealth of information you provide.

Thanks for clarifying zone 2 training and whether or not we had to be religious about accidentally falling into zone 3 and ruining the whole session!

Very good episode!!

Hi Andy, first I would like to thank you for your contributions in this area. The variables associated with Cardiovascular fitness that effect VO2 Max are numerous, and I truly don't know if we (perhaps "I") fully grasp the balance between VO2 and VO2 Max in power-based performance. Although the relevance between weight and volume oxygen uptake, is a basis for conversations related to VO2 Max. I believe that higher lean mass plays a significant role in VO2 Max calculations and health outcomes. It may also seam that we have skipped over the power-based athlete who also has to build strength and deliver power over a timed duration. This particular type will not have the same VO2 Max based on sear muscle mass. Does the outcome for these individuals worsted based on size with the same VO2 but not the same VO2 Max. I could Go on. Again Andy. You have brought a lot to individuals seeking insight in physiology. I hope that we are able to keep a balanced mindset when looking into our physiology and its performance effects. enjoyed your talk. If you get a chance to read this, thank you for your time.

Oh a new Huberman vid! No, wait a minute...🤔

I'll be a practicing physical therapist in December and I can't wait to share what I've learned from you to help future patients. Thank you

As a cardiology nurse, this should be good 😊. I hold the exact opposite stance that cardiac muscle is MY favorite 😅😅😅

Let this be the begging of a fantastic journey, Dr. Andy Galpin!!