Protein, Amino Acids, BCAA : 25 Min Phys
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- čas přidán 5. 06. 2024
- Amino Acids & BCAA's, Different functions of protein in the body, Essential AA, High vs. Low-quality protein, Complete vs. Incomplete Proteins, HOW MUCH PROTEIN TO EAT, Vegetarians, Protein before bed, Kidney damage, Protein redistribution, Feeding Frequency, Leucine, Storage sites of protein, & MORE!!!!
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◾ More information at: www.andygalpin.com/
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◾ Twitter: @drandygalpin
Alright, catchphrase : Making Gains and Growing Brains!
I second this!!
Perfect 👌🔥
Catch phrase - The right information equals the right execution!
Dude you seriously dropped this the day after I turn in my BCAA presentation. I’m a little mad lol, but this was awesome.
Thank you for all you have helped me understand Andy Galpin!
Awesome video Andy! Thanks
I have not finished the video but allready know thats fire🔥 awesome professional andy
Amazing explanation! Thank you, Prof. Galpin.
Thank you for continuing to make these. Great content. Very efficient. Always appreciated.
Kind a suprised to see someone who enjoys Craft here. Just wanted to give you cheers. HAILZ!
Man I LOVE CZcams & CZcamsrs! This was such a wonderfully informative video! Cheers! : )
Thank you so much for your videos you are an excellent teacher, love the way you present your content.
I did not know about protein redistribution. That’s fascinating 🧐. Top class stuff again Andy.
Great video Andy, very good pace to follow. Thank you!
Add some positivity in the catchphrase; Always educate and keep that smile :)!
Great video Andy, thanks :)
Congratulations on the win Andy ...
Binging science to strength! Thanks for laying the fundamentals in my strength training and knowledge!
jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 link to the article in the video for anyone interested
Brilliant thanks Andy!
Awesome video!
Awesome content!! Thank you so much!!
thankyou sur for the great free educational content.
Thanks Dr. G
Catchphrase: "My mind's organized like a yard sale but I hope you've found some treasure." Your PowerPoint slides give me the impression you're a bit of a spaz. I absolutely love all the content and hope you keep making videos.
Nutrients are your friend, use them wisely.
Thanks again Andy.
Thanks Andy
Catch Phrase! YOUR HEALTH, YOUR CHOICE ❤🎉
Really informative
Legend!! Thanks as always Andy!!
Would you please make a video about relation between fasting , gain( maintaining) muscle and loose fat? Is it important to distribute the required protein through a day ? How about the alternate day fasting?
Such a cool video, but then again don’t expect anything less from the doc!
PLEASE link the peer-reviewed articles and standpoints in the description.
Thanks a million!
agreed! so many informative videos don't do this and it is very frustrating
Could we maybe get a video on different hormones, how they work, what happens to them when your cutting or eating certain foods. Idk just a thought
Can you do a video on eating before bed?
Amazing 👏
There is really no need for you to have a catchphrase. Your material is concise, efficient, science-based, and understandable. No need for a catch phrase.
Hey Andy! Thank you for clearing up a lot of confusion. Is it possible to consume an EAA supplement in replacement of say a whey protein supplement and get the same hypertrophic response all other things considered equal? Or do you need to consume whole proteins?
good knowledge is efficient power
Catchphrase: Love you guys
I live by a weekly feeding cycle of 40 hrs of feeding per week (includes 2 fasting days) and roughly 1750 app calculated grams of protein per week (11.3g/lb/week). I check my protein markers regularly and they never fluctuate outside of the middle of the range. Ok, I am an N=1, but even though amino acids may not be stored, they definitely don't get dumped from the body immediately. There is some capacity to manage deficits and surpluses that is measured in days and not hours
Catchphrase „I am not going to tell you, physiology will“ 🤣
powerade just dropped a new bcaa creatine version, and recently biosteel has become very successful. glad to see the bcaa category expand and become more available. IYKYK.
So....since muscle tissue is terrible at storing AA; does that partly explain why when I stop training for a little while I lose strength? or is that something totally different? I always thought your catchphrase was "depends" lol
Thank you for the video! It was great to see T-City's performance the other day knowing he's been working with you!
I have a question. Why are BCAA's so popular among even the highest levels of sports performance? Specifically I follow fighting, and I see nutrition/fitness coaches advocating for BCAA's for fighters, but that goes against what I learned in school, what I see from most sports scientists, and what you drive home in this video. I know it's not harmful, but why do they absolutely insist on it?
Its marketing bs. Gotta find a way to sell stuff athletes don’t need.
How much of a difference in muscle growth are we talking between an individual who reaches total protein vs total protein + leucine threshold? Also, as far as the macros to body fat conversion go, arent carbs very unlikely to turn to body fat, around 4% of excess? (dietary fat converting most easily) Unless someone has a metabolic condition, of course. Thanks!
Sir what about ageing? If we corelate with David sinclair work and some others taking protein more esp leucine and some will drive u towards ageing eventually leading to loss....whats your take on it?
Somewhat recent research out of Japan (?) suggests long-term liver issues with BCAA supplementation.
One area that is of particular interest to westerners (UK, US, CA, AUS especially) is that BCAA's are shown to have a long-lasting if not permanent negative effect on the liver's ability to repair fatty liver deposits/fatty liver disease which are often caused by alcohol consumption and poor diet.
The implication is that the use of BCAA supplements can impair, if not stop your liver's ability to repair itself, at least in some ways.
As a stage 4 fatty liver disease survivor (likely caused by either genetics or high-sugar/alcohol consumption) this news stopped me dead in my tracks. I checked with my doctor and he agreed and advised me to stop taking them immediately. ( I was using them while trying to regain lost muscle/mass in my recovery)
Andy, I was curious if you had seen this data as well, and if you still think BCAA's are essentially harmless given that new info? I have no desire to correct you, I just paused in the video when you said BCAA's, while not useless nor necessary for athletes, are otherwise harmless - and thought this was worth mentioning.
(was just turned on to your work by Huberman btw. - geeking out on it! Kudos!)
Also really curious on your thoughts about building muscle while hypo-caloric. Is it possible for the purposes of losing fat and hypertrophy (in trained adults? in untrained adults?). I.e. sufficient carbs and protein to support hypertrophy, but low enough fat to stay slightly hypo-caloric. ~10-15% deficit?
Not sure if you've found an answer to this since you posted this question, but I am essentially doing this experiment on myself right now! I started training 3 months ago after a 3 year lay-off. I would have considered myself "trained" 3 years ago, but "detrained" 3 months ago. Right now, I'd say I am "retrained" to 50%, but the strength gains are slow. I am gaining muscle mass and losing fat but not getting bigger per se, body volume-wise. Definitely getting stronger, as I'm lifting heavy, decent volume but sufficient rest. I'm at about a 15% deficit. What are your thoughts on the theory of simultaneous fat loss and hypertrophy?
As always, thank you Andy for your work. We are immensely appreciative.
Open question here for you/ all-
Odd athlete here. I recently completed an Ironman 70.3. I did not entirely prioritize nutrition, and certainly not protein. I spent 5 months running, swimming and biking, and ultimately, I gained weight during this process. Yes, you read that correctly. My aerobic base improved, but my weight went up (Maybe positive recomposition, maybe not). Now that I have finished, I have determined I'd like to lose weight for my next triathlon in 3-6 months. Being nearly 6'2 and 235 pounds, I am a larger guy out on the course. I am stuck trying to figure out a decent protein goal especially as I'd like to continue my training to prepare for my next triathlon, but would prefer to lose some weight along the way.
Would a protein goal of 2.0 Grams per KG be sufficient? I responded/ feel well on a higher protein diet.
Any thoughts are encouraged and thank you in advance!
Hey, guy.
So I was watching this podcast yesterday and it might have some helpful info for you. It's 8 years old, so it's possible some of this info is dated but I believe starting at about 1:20 ish they might have some answers for you. Good luck in your competitions!
czcams.com/video/Ojr9KSqDQoA/video.html
🔥
If there is a threshold for BCAA and leucine consumption and we can't exactly get fat off protein, why have a range of consumption? Wouldn't you simply want to hit the threshold everytime?
Hey! Isn’t it more correct to assess “x g / kg of lean body mass “ so not to count the body fat ???
How to calculate the amount of protein intake necessary if one is overweighted? Should one consider the current or target weight? Thank you, Prof. Galpin.
Hi, I could be wrong. Look it up but I believe you would go by lean mass. So you would need to figure out your body fat% (could estimate). Personally I weigh 225 ish. Ive been aiming for 200 grams give or take each day. And 100 grams of carps or less. Keep doing research and testing things out.
Thank You ,Andy🤍🙏
Learn Alot Through all Content
Catchphrase: As always, context is key
The Doc getting some grey facial hair ! :)
Algo
Dr. Andy Galpin I would be interested to hear your perspective on the anabolic and catabolic pathway of amino acid utilization and the role of deamination in this process.
Could you also maybe expand on the PC Energy System, more specifically where in muscle are the "creatine stores" located; would the peptide creatine be concerned as a fuel source in the scenario of a dominant a-lactic anaerobic workout; would a heavy meat diet support faster "creatine stores" replenishment?
Would love to hear from you to expand on the topic!
Love your work and support you on Patreon.
Kind Regards,
Dineslav
Personal Trainer at dineslav.com
Catchphrase: It all depends!
First time buying BCAA. Should have watched your video firsts
Train and learn - to trust your own judgement.
CZcams-Topic-Protein Goldmine...
Catchphrase: when life throws you carbon, make a fire
Catchphrase: AAAAAAAAHHHHHHH
Well, it seems that one thing is getting fatter - my wallet after not buying this BCAA BS anymore...