MSG from Outer Space: The Science of Protein
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- čas přidán 7. 11. 2023
- Would you believe if I told you that scientists found MSG in a meteorite in 1969? Even if you don't, watch this video where I explain how protein works in simple, layperson terms and try and convince you to eat more protein (especially if you are South Asian) and fewer carbs.
Here is the "Project Project" report by Dr Abby Phillips where his team chemically analysed a large number of protein supplements in the Indian market and rated them - theliverdr/status...
Citations
1. Murchison Meteorite: en.wikipedia.org/wiki/Murchis...
2. Protein Intake: www.health.harvard.edu/blog/h...
3. Protein Quality: en.wikipedia.org/wiki/Digesti...
You are the real Krish, our very own Indian super hero. Don't you think schools should start a module called food science where they get to learn about nutrition, facts about sugar, quantities and qualities, busting myths, history of Indian food and interesting stories/wars around food? You are the perfect teacher for such a module. Great work sir. ❤
Αgreed
Please talk about colic pai n in baby... Whether mother's diet have impact on baby's colic pain
They do! We don’t take it seriously enough and it’s not exhaustive as it should be
So cool to see food advice based on actual data explained simply for everyone to understand...
Without the fearmongering...
Kudos to you 🙌
4:47 Boss, two points:
1. The 0.8 to 2gm per kg body weight is for your ideal body weight depending on your height, age, and body (ectomorph etc.), not what your current weight is. Many of us in urban India are overweight and may end up having too much protein based on that weight. 😅
2. It would be good to introduce the concept of net protein utilisation (NPU) or the proportion of protein absorbed by the body from a particular food. NPU is very different for, say, egg whites (almost 100% by weight) versus rajma (
Good good
He kind of indirectly did address npu and bioavailabilty when he mentioned that when it comes to vegan sources one needs to diversify their protein sources as none of them are complete. Npu increases with more complete amino profiling of your protein sources.
For point 1: A better metric to use is height in cm.. 0.6 to 1.0 gm per cm of height.
You should eat much protin if you are overweight because it help to lose fat while keeping muscle 💪
So lucid! I wish I had had a science teacher who could explain things like you do. Will watch this again with my kids.
This is the sort of clarity is needed to educate everyone
Millions of subscribers need for this wonderful channels. Great video with full of valuable information.
Thanks a lot for your time and efforts Sir.
Wish my cell biology & Biochemistry professors would have used such graphics a decade back 😂 ❤
🤓
You compel me to comment whenever I listen to you... Your crisp and simple explanation is so intuitive and enlightening... Thanks for all the good work! Keep making such videos.
Thank you
Always a fan of your content. Thank you for sharing your knowledge in a beautiful and interesting way, sir.
I find your videos very well researched. These videos I can share with my friends and family because you talk about the eating habits of people in the Indian subcontinent. An important point to keep in mind is the bulk of food that you need to ingest to full-fill your protein requirements when you are exclusively on a vegetarian diet. Also, I think you may be surprised to know that protein requirements for endurance athletes might be higher than body builders.
Amazing stuff! Discovered your channel a few months ago. Keep up the good work. Appreciate your efforts. Wish you good
Thank you!
Big fan of your sir. You make really great videos. I followed you on Instagram, asked a question in the comment, and you responded. It was a surprise given the amount of followers you have amassed. I wish you more growth for you, and for people like me to get more educated. You also handle delicacies of telling people 'how/what' to eat very well. Great writing skills!! 👏👏👏
One Video request: Carb vs Protein proportion in a healthy diet for different people as you covered here. (I would selfishly ask to elaborate more for a Hindu Vegetarian (lacto-vegetarian) Indian guy :P ). I have recently realized the whole Indian high carb diet + skinny fat issue. It is difficult to shake the dogma in anything and food might be on the more challenging side still. I would love to hear your views on this and I am sure you'll present it in a way that I can extend this to people of a wider age group (young people too)
One Editing request: Please calibrate the audio levels. Sometimes the volume spiked too much. Idk what was happening there.
Thank you! One of my subsequent videos is a part 2 focusing on vegetarian protein choices in more detail.
That last fact about Glutamic acid really interesting. Keep enlighten us with facts with connecting stories. Love your content :)
Thank you!
Detailed and simplified. Thank you i had heard about the broad concept but never understood the nitty gritties of it untill today.
Thank you!
Great video. Hope to see many more on fats (mono, poly saturated and unsaturated), carbs (simple, complex), fiber, micro and macro nutrients, role of vitamins and minerals with their sources. Damn, that is a big list.
will do
You are one of my favorite people on the internet! It Would be amazing if you could do just this one video in the local languages so that it reaches more people. A lot of people in India are extremely ignorant about protein and it's sources.
will create a separate page for tamil and hindi
@@krishashokplease try to make it in Telugu as well. There are very few people who do this in Telugu and none as good as you
@@krishashok that's awesome!
Loved learning about DNA and RNA that made the geek in me very happy. Best simplified summary that no advanced generations of copilot can achieve 😂.
All organisms share the same coding about protein was truly new and mind blowing.
I would love to see you do a video on, are we truly limited by our DNA? What are the things that are in control that makes a difference.
What an awesome video. So informative yet simply put. Thank you!
Thank You for such informative and entertaining videos. I also like the length of the videos. You have touched upon a very unexplored subject that concerns all of us. Very good 👍
Not long ago, I was awestruck about the miraculous molecule - that Protein is! I have also witnessed the power of this super molecule in close quarter - wherein often my energy levels drop low to the point that I just want to doze off after returning from office. I have initially thought if it’s Vitamin D deficiency or sorts & tried fixes. Later I substantially increased my protein content through Legumes. I could evidently observe the energy boost after a post evening protein intake. Can equate to how Popeye feels after Spinach (of course not exaggerated as the cartoon & it also comes with a lagged response).
i still cant understand from where you get this abundance of information in single topic , hands-off for your keen research
Wow , thank you for so comprehensive video and your efforts to bring authentic information for us.
Glad it was helpful!
Your explainer series is gold!
Thank you!!
Thank you so much for such an insightful video! Question- is hemp protein ok? Also, to add to your side note on protein supplements and fake meats, one needs to be careful about additives. Thanks again!
I knew everything....but what amazed me how he summarized everything in such short video...amazing first time I saw his video
🎯 Key Takeaways for quick navigation:
00:00 🐟 *Collagen, the most abundant protein in the human body, is found in skin, hair, bones, tendons, and more. Its production decreases with age.*
01:09 🥩 *Protein is essential for life; it's the building block of muscles, bones, skin, and enzymes. It's made of amino acids, some of which are essential and must be obtained from food.*
02:30 🧬 *Cells use DNA to create proteins through transcription and translation. The genetic code for amino acids is universal across all life on Earth.*
04:47 🍖 *The recommended daily protein intake varies based on factors like age, activity level, and goals. For an average adult, it's around 8 grams per kilogram of body weight.*
06:08 🍗 *Animal sources like poultry, seafood, and eggs provide high-quality protein. Sustainability is a concern with animal protein.*
08:09 🌱 *Plant-based proteins, such as legumes and nuts, offer essential amino acids. Combining various plant sources ensures a complete protein profile.*
10:39 🥦 *While plant-based diets can provide enough protein, dairy complements vegetarian meals to ensure complete protein intake.*
11:50 🤔 *To ensure adequate protein intake, measure and adjust your diet as needed. Protein supplements like whey are safe for most people.*
13:25 🥜 *Soy protein consumption does not affect testosterone levels in men. It's a nutritious plant-based protein source.*
14:19 🌿 *Vegetarians can get enough protein by including a variety of plant sourcesI've provided the key takeaways from the transcript. If you have any specific questions or need more information on any of these points, please feel free to ask.*
Made with HARPA AI
U are so amazing.. So clear and crisp.. Hope u get billion subscribers soon and u deserve it.. Pls make more of these type of videos.. Thank u
Brilliant work and creating awareness about food and myths..thanks a lot Ashok...
Hi, I love your videos. Love how you explain everything with science and common sense. Can you make a video on cereals? are they safe for kids if they are having single serving every day?
Will do
Excellent video sir. Explained complex things in a simple manner 👌
Thank you for all the videos and the book. I and my husband work full time. Your videos helped us break it to our parents that freezing curry bases is not wrong or eating leftovers next day is fine.
Thank you!
Love your work. Keep at it
Every video is amazingly researched and unbiased.
Hi Sir,
Thank you so much for enlightening us by explaining the most complicated informations in a most simpler way possible. Your knowledge is great Sir. But what matters the most is that you are using it to benefits of all of us.
I have started reading the Masala Lab, it's simply amazing.
Thank you so much Sir.
What a way of explaining Dr.Krish, simple, crisp, interesting .This is how Internet should be consumed for the betterment.
Great video as always! Can you also make some on the science of fasting for someone like me who wants to eat 2 meals in a day and wants to meet all the nutritional requirements while also exercising because I'm sure there will be lots of people who would be interested in that, thanks anyway!
I am your biggest fan. I cannot start my day without watching atleast one video/reel/story. Thank you for sharing your knowledge in layman terms and breaking down each an every element of food, it's sources and historical background. Thank you so much! ❤🙏
Thank you!
These videos and the efforts taken are amazing.... Respect and a sincere thanks for the wonderful information explained in such simplified way.
Thank you
Thanks a lot bro. Any recommendations for plant based protein powders?
amazing explanation , can u pls tell how many eggs or meat we should eat in a day or week to maintain our protein intake while considering fat intak as well
Dude, you are a gem. More power to you!!
Thank you!
Much awaited content. Thanks for this 😊 Eagerly awaiting the video on how to calculate the protein content on my plate. In which layer does rajma and the legumes other than the ones mentioned in your video, stand?
A downlaodable & printable chart would be super helpful 😊
You are simply wonderful. I don't think i can rely on anyone more than you ❤
Excellent work, so much of information packed.! Would love to see your analysis on sprout’s nutrition ( nutrition differences with 2 days old sprouts and 7days old mung sprouts) Indian sprouts vs Korean sprouts
Actually which is better source of protein among the 3 types of sprouts ma'am ? I am planning for intermittent fasting. Want to shred off water weight and fat weight but without much compromise on loss of muscle mass. So your advice is most valuable
Such an informative video addressing one of the most complex and controversial topics. Explained so well, even a school kid would understand.
Thank you!
Excellent information…
Thank you for this…
Shared with many in between watching…
A very comprehensive look at protein with application in our day to day food. You did not leave any questions for us to ask you lol! Great homework.
Thank you!
This is soo valuable man. You're simply, GREAT...!!!
Thank you!
This knowledge is immensely helpful. Thank you Ashok Krish
Love your content , editing style and the sound n music, great person great content
Thank you!
I Wonder how many books or research articles and verify from other experts our "Engineer" had to go through to collate the information in order to make this video....... Great Work Krish 🤝
This is a video looots of people need to see. Also appreciate the reference to Dr. Abby Philips on the whey protein choices.
Is there a cheatsheet I can use for the tier-wise breakdown of plant and animal proteins? Would be something useful when we go to the supermarket to shop.
Another succinct succession of succulent gems of information. Thank you!
"Eat what's best for you and don't judge" this is best
Indeed
PLease upload a video on counting protien by looking at the meal
Wonderful! so crisp and clear as always ❤
Thank you!
Hi Krish, thanks for your content. Really helpful in understanding food and its complexities. You mentioned a video on counting proteins. I tried finding it on the channel but wasn’t able to. Can you link me to it?
Looking for the same
👍🏻👍🏻Thank you 🙏🏻🙏🏻Great information as always ❤
The video is amazing. Applause for the research and presentation.
Eighty percent of Indians are meat-eaters, while only twenty percent are vegetarians. Despite this, it seems that this twenty percent often creates eighty percent of the noise in discussions about vegan and non-vegan diets. In your video, you repeatedly and indirectly state that you are not against vegetarianism. You should boldly say that a non-vegetarian diet is the better and more affordable option. For India to become a developed country, we need healthy individuals driving this progress.
I think both extreme positions are untenable. Yes, the vast majority of India are meat eating and it is also true that intolerance by a section of the elite vegetarian population regularly demonises meat and puts obstacles in the form of beef bans etc. At the same time, a vegetarian diet, if people are knowledgeable about its risks (iron, B12, Vit D deficiencies) is absolutely fine. I think I'd be happy with the incremental progress where vegetarians don't do things like refuse to eat along with people who eat meat on the same table etc.
@@krishashokbeef? You mean buffalo meat, sir?
Very well explained. I salute you, sir!
Many thanks for your logical and scientific explanation. 🙏
You provide so much info in single videi ❤
That's the point! Once I run of out things to say, no more videos. I'm not doing this for content's sake
Excellent clarification on proteins in diet
Thanks for making this video.
Really needed it as now a days, every health expert is talking about whey protein
Indeed. Average Indian diet is protein deficient
Informative... articulative... added New perspective in terms of nutrition.. thank you ❤
Thank you so much Krish.
Simply the best explanation so far❤
Thank you!
I don't know why everyone overlooks fish when talking about protein. I hope you will keep it on your list for the next video.
Great video again.
I mention seafood right at the top of the protein list!!
the fact that you only have 75k subscribers blows my mind.
you are the voice of reason on the social media that is filled with pseudo-nutritionists...
Wow! Loved the explanation
Just stumbled upon your videos and I’m hooked. Such clarity in thought and articulation.
Is it safe to consume wild caught marine collagen? I know that it cannot replace a protein supplement as it does not have all the amino acids required, but I cannot tolerate the taste of protein powders ( have tried several of them)!
I’m asssuming marine collagen as sold in packets by companies? That is safe to consume
@@krishashok yes, those are the ones I was referring to. Thank you for responding. Pls do a video on the best available protein powders.
As I always I find your videos very informative and highly relevant.
Could you tell also about how much protein children need?
I wish to share this video with my grandson - who has a scientific bent of mind plus physically very active - in the hope that he eats better balanced food 😀
Thank you, again.
All the proteins.
A child is growing up, filling out their flesh, bones and muscles. Where do you think they will build those from? Try to err on the higher side. Excess protein will become poop. Better to have more than less
@@boblee8024 thanks.
What are your thoughts on harmful chemicals, food coloring and preservatives used on ultra processesed foods on Indian market that are mostly banned on European countries
Hi, i recently purchased milk on the same day of its expiry date. I boiled it and it did not spoil , meaning it did not turn to paneer. So how will this milk last if i refrigerate it. ? Is it safe to consume it after boiling, even though it is past it expiry date from the next day onwards.
woww.... just wow for the presentation..... one question.... can we eat fruit & cooked protein stuff in a single meal? ..... is there any problem to digest coz of wrong food combination? expecting a video or reply for this!
absolutely loved the video ! especially the last part 👾
Thank you!
Great job. Keep it up. May you live long and prosper.
🖖🏼
Mention of Moringa leaves which has all 9 essential amino acids could have been good to the viewers. Similarly, pistachios in nuts, though high in calories has all 9 amino acids. But in what proportion I'm not aware.
But, Krish is doing an excellent job in breaking many food related myths. Kudos!
Your videos have been very very interesting
@krish: Awesome Video. Just a qn, how long can I take whey protein? Is there a time frame? Say for eg- 6 months, 9, etc? Any idea?
No such thing unless your doctor specifically advises otherwise
Hi Ashok, your videos are amazing and informational. I have one doubt to be cleared as you mentioned in this video that plant protein is a good supplement, then what about Lectin a protein which is present in most of the plants isn't it harmful for our gut as it binds to carbohydrates? Lectin is found in many legumes too. Tomatoes need to be boiled and their skin needs to be removed. Would appreciate if you could throw some light on this. Thanks in advance.
This is why we typically consume them cooked (raw animal protein is ok to consume in comparison, if it’s fresh). Pressure cooking also significantly addresses this problem. Again, a diverse diet also addresses this problem
Which Moong, Masoor and Toor Dal come in the list ? Since there are different varieties. I think for Moong you mentioned Green Moong. What about Masoor and Tur ?
Excellent 👌👌
Transcription and translation included
Hey Krish, the moment you talked about Tomato's taste @9:30 - I liked your video, by the time you are referring Dr. Abby Philips @13:15 - I subscribed to the channel.
:)
if you are vegetarian iron deficient and suspecting hypothyroidism (partly because of corticosteroid abuse to treat childhood asthma) and dairy intolerant what's your recommendation? also i found a question in a book on ayurved: is tea a food?
Great video Krish, does frozen Chicken Sheekh kebab we get from supermarkets and later grill also considered processed meat?
Less so, but do check what else is added
@@krishashok sure thanks a lot
Kindly suggest a safe Indian brand to buy whey protein.
Btw, loved your podcast with Amit Verma. Best 5 hours of my life
Thank you!
Great episode! Very good education for all.
Very clear talk Thanks 🙏 Please put more such videos
will do!
wow.. this is superb.. thanks for all the content u create.. lovely..
Dr this is such a great video n feel blessed to vome across ur channel....however it is still v difficult to choose protein supplements from the link u provided too....any help for good whey supplement
One Science
@@krishashok only thing what concerns me addition of artificial sweetners as they may affect gutcbacteria....if I am right...what's yourctake on this pls
Can we have animal protein and plant based protein in the same meal? I read it somewhere that in such case the eater risks a toxic effect. Will be much obliged if you please clarify 🙏
Arey, whether you like it or not, all your meals will have protein from both animal and plant sources! You can't avoid it! It is perfectly fine
Such videos are always a treat for the brain 🤤👏
Thank you so much for this super informative video about protein !
thank you!
what are the protien sources for pure vegeterian/
Just a curious question,
Ehen cooking vegetable hoe do we determine amount of heat and time before some essential nutrients are destroyed due to heat?
Don’t overthink it. You have to heat to cook food! If your food is palatable you are fine! Just focus on eating a wide range of things instead of obsessing over nutrient maximisation of one dish
Did you mentioned about mushrooms? Or I missed it?. Thanks for the informative contents
Krish I have read somewhere that 0.8gm per kg requirements is against your total lean weight and not total body weight. So technically a 70kg person with 15% body fat would need around 47-48 grams of protein rather than 56 grams. Is that a more accurate measurement of protein requirement?