The Science of Milk
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- čas přidán 10. 06. 2024
- With a third of the world’s cattle and a population divided between a lactose-tolerant north and west and a largely lactose-intolerant south and east, milk-related misinformation is all over. Further, a rich tradition of dairy that goes back thousands of years was yanked into the modern world thanks to Dr Varghese Kurian’s White Revolution, which took a nutritious but highly perishable product in a country with huge amounts of poverty & malnutrition and managed to make safe milk near universally available to anyone, even those living in cities, even during the pre-home-fridge era. This is a jaw-dropping achievement that should get as much accolade as UPI or any other digital infrastructure that we are all proud of.
But thanks to social media, the proud defenders of ancient tradition have managed to somehow turn this stellar achievement into a quagmire of pseudoscience and misinformation. In this video, I break down the basic science of milk, how it is produced and processed, and also debunk the most common myths about milk.
Chapters
00:00 - The only foods that do not involve death
01:06 - Introduction to Milk
02:26 - Why do we mostly drink cow or buffalo milk?
04:16 - What is milk made of?
05:15 - Milk Production in India
06:36 - Milk Pasteurisation
08:10 - Milk Standarisation
09:16 - Milk Homogenisation
10:15 - UHT (Ultra High Temperature) Milk
11:13 - Lactose Intolerance in India
12:37 - Myth: A2 milk superior to A1 milk
14:09 - Myth: Growth Hormones in Milk are causing early puberty in girls
15:12 - Myth: You must not mix milk and meat
15:41 - The Milky Way
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hello. halfway into the video i just NEED to say that as a long time indian viewer of adam ragusea it makes me so happy to see long form desi creators i love this for you.
Thank you! Love Adam's work
@@krishashok
I am vegan. i wont trust ur justifications as: plants are killed, milk doesn't kill in anyone. whereas plants are insentients, cant be killed, milk industry kills cows after 4-5 years of a cows life, as it can no longer produce/capable to give milk.
Equine (horse) hormone given to Human then how Ur saying other mammals hormone will not affect puberty?
Thank you all! You can also watch my videos in Tamil here - www.youtube.com/@masalalabtamil
Loved the long format video!
Way more info than the insta shorts and your way of presenting that information is amazing!
Fortnight ago, youtube recommended me your video in my feed and I watched your more than 50percent of in the span of 2 hours. Loved your ideas and content about food❤. Thanks for providing a authentic information about food stuff and especially breaking huge myths too.
Your knowledge is truly appreciable👏 man
Love from Kashmir❤
Thank you!
I’m so glad that you tell the truth about pasteurization. Having watched someone bleed out from a heart valve destroyed by brucellosis, and as someone who has studied medical history to some degree, I’m a big fan of pasteurization. I don’t want to ever watch someone die from a preventable disease.
Love the long format videos. Very informative! Would love if you could also mention something about Grass fed vs grain fed milk. Thank you.
grain fed has a slightly different fatty acid profile, but i'm not certain if the difference is worth the premium pricing
The end note puts everything into context. I wish we are able to use our logic and sensibility while choosing what we eat. Afterall food is also about our choices until and unless we are making compromises on nutrition.
Thank you for this video.
Best wishes
The closing statement ...highlighting our journey from breast milk to the mily way...Too good 👍 👏👏. Also thanks for breaking the myth on the A1 and A2 milk types
I don't buy that. I have personally seen effects of A1 milk Vs A2 . He is over simplifying
these videos should never stop coming
One of the best long format videos Krish Ashok sir. I love how you break down these myths in a scientific way.
A special thanks to you, for we need people like you in this age of fear mongering that is traveling at lightening speed thanks to social media. I see a lot of people falling prey to such fear mongering by naturopaths and Ayurveda people in the most literate state of Kerala, which is very unfortunate.
Wow! Loved every part of the video. The ending particularly where you linked to galaxy is just amazing. You are master storyteller
Glad you enjoyed it!
One of the most complete analysis on Milk, Thanks Krish for putting out such high-quality content. You have broken lots of myth for me today.
Thank you!
I love your perspectives! Though I admit a preference to non-homogenized milk for almost everything if I can get it. I find the texture more pleasant, even if I know there's no health issue.
Very informative sir,
Expecting a lot more of long form content . Got inspired by your videos and currently reading your book masalalab and Nutrition by Whitney and Sizer.
Thank you!
I cannot explain how easy this makes my life to just forward this video every time someone questions my milk consumption methods. It covers everything and more! Love the mythological references to the Milky Way.
One with the Milky way galaxy 🌌
*becomes a force ghost and fades away*
Thank you!
This is one of the finest ones from you krish ashok. Really love what you do on web.
For something so essential to our existence, we know so little of it and worse, we also have to filter through a lot of noise to get to it. Thank you for shining a light through food science.
Thank you!
@@krishashok I am vegan. i wont trust ur justifications as: plants are killed, milk doesn't kill in anyone. whereas plants are insentients, cant be killed, milk industry kills cows after 4-5 years of a cows life, as it can no longer produce/capable to give milk.
A request:
Please make a long format analytical video on water purification method also. Likr like RO, UV etc. Thanks❤
Thank you for your immensely enlightening videos. Thank you for shattering the social media created myths and frenzies. I would request you to cite the studies and sources of information in the description if possible so that interested people can do their own research also. Once again, thank you!
Thank you!
Really a master class in Milk science. I am consumer of skimmed milk and I used to buy tetra pack milk. But recently I started buying Skimmed milk powder and I am making my own milk at what ever time possible with out any worry. 😊
Also, may be in the next video, can you cover milk related products like paneer, cheese, whey, casin Cream, butter, ghee etc which have become ware more important in our life just like milk and there are so many myths around them.
Anyways superb informatory video.
I am one of the contributors to Christspriracy’s crowdfunding. I was fortunate to watch the invite only live screening for the contributors of the movie last week. The movie will be released in many countries on March 20 and 24th. The directors are getting lot of support from India too, and hopefully people across the country will get to watch it soon. Hope this myth of better animal agriculture practices in India is broken then.
Your videos are legit the best food science videos on YT! Please never stop posting!
Thank you!
Loved the video ❤ Thank you for putting science and sense. Love how you ended it philosophically too. It’s the perfect blend of facts and philosophy!
Saw your Tweet about how 8-10 minute videos do well on CZcams, which made me sad as I love long form content. So this makes me happy-hope you’ll be making more long form videos
Your words resonate deeply within me, touching not just my body but also my soul. Sending love from Puri, Jay Shree Jagannatha! 17:02
Tetrapack milk has made my life easier. I can’t make curd from it but tea and coffee,milkshake everything taste so good. I can use it directly to make white sauce pasta. No heating ,no running in the morning to buy milk.
Exactly! It is super convenient
We can make curd from tetra pack milk man. I make my curd from Nandini Slim milk which always comes in a Tetra pack.
@@RahulRaj-mu1kg good for you .i couldnt do it with amul .it doesn't set
@@zahrabjinu Haven't tried with Amul Slim n Trim but ironically I used Amul skimmed milk powder to make milk and then curd as well from it.
Used to make it with UHT milk when I lived in SE Asia. That's what was commonly available there. No issues.. boil the milk to kill microorganisms, let it cool, add the starter/sample, mix well, set aside. It always set well. Sometimes we would add skimmed milk powder for thicker curd.
Amazing insights, and good quality information on the most commonly consumed/available super food! Enjoyed it, and I will share it with folks. Kudos! 👍
Few years back, I have seen people selling A2 milk at premium. And no one knows... what they are selling is A2 and how end consumer can test it. Excellent explanation @12:40. This video not just myths busted, myths are crushed with well research. Kudos Ashok!
By far the best you tube channel according to me. Thoroughly researched and very insightful content.
Thanks a lot
Thank you!
Thank you, especially for explaining where milk in India comes from. Loved the closing thought. Would be nice if you can include data about the living conditions of the cows in these Indian farms.
It is just way too diverse. Very hard to generalize one way or another.
What a brilliant video. Engaging from start to finish. That ending was truly goosebump-inducing.
Thank you
Hi Krish... Thanks for posting another wonderful video. Could you please give some more insight on whether the mostly available packed toned milks in the market are only cow milk or a mix of cow and buffalo milk? Is there a definite ratio of A1 and A2 protein found in Indian dairy milk?
In the USA, Costco's A2 milk is much creamier, tastier and wholesome than the regular whole milk in the same store 🤔
The closing sentences are wonderful!
Costco isn't known for its milk quality anyway. Try Krogers or Whole Foods. And see if you notice any difference in a blind taste test
Is pesticide content in vegetables and fruits in India regulated as US and other countries? Do farmers use pesticides as excessively as the news says or shown in movies? I would love to have a detailed video about it. I wasn't able to find any useful sources from Google scholar.
Krish , that was fine writing at the end of the video. Great work as usual. Your channel deserves to be subscribed :)
You have covered some essential topics and dispelled milk myths propagated by some people on social media. The most important thing for us Indians is to understand that how we get our milk is drastically different from the West. There have been a lot of guilt-ridden youngsters who are misinformed about the supposed cruelty aspects of milk production. Yes, there are a few small dairies that have been using industrial methods of milk extraction, but if we buy from the co-operatives, there is a good chance that the cattle are in a farmer's home and actually taken good care of. Great job overall on this video!!
😅
What a crisp scientific and cultural story on milk that we consume all around the globe from the time of agriculture invention. The content is greatly factful and useful.
I appreciate your hard work on making these video's.
And I adore your energetic speech with wonderful modal voice tones 😂🎉😊
Thank you!
I see a wheel of time fan! Your videos have been amazing. I've been hooked. I've been watching folks like J Kenji Lopez, Ethan Chlebowski, etc. who do a good breakdown of the food science and it's nice to see someone doing it from the Indian food perspective.
Brilliant how you connected astronomy, philosophy and both ancient civilizations to bring home a deeply spiritual point of becoming one with the galaxy in the end!!
This is my most favourite video of yours I've watched so far. And I've watched many. Incredibly complete and that endnote took me to another world. Simply wow!
Thank you
The ending is simply superb 👍 Through your videos i started looking food as " food " and eating it without any fear as i used to because of social media influence !! You really saved me and my family from unnecessaey myths and fears. Thanks to you Krish 🤜🤛
Thank you
Pls processed milk powder contains added sugar and maltodextrin
Sagar milk powder from Amul doesn't contain any additives. It's purest form of skimmed milk powder.
Superb video - thoroughly researched, sticking to facts, science n timely busting a lot of dangerous social media myths!
Amazing intro to the subject pulling us deep in to the depths of the milk related myths we have acquired and busting them with so much clarity and a fine ending to the story of milk. wishing you produce many more such videos
It resonated with me on a personal level because, back when I was dealing with constant sickness and a consistently low appetite, heading to the hostel for my studies surprisingly turned things around. It turned out that milk was the culprit-I couldn't digest it properly. It never occurred to me that milk, often considered a health staple, could be the source of my issues. Being a strict vegetarian, my body simply didn't agree with milk. It's fascinating how our bodies can have such unique reactions to different foods, and discovering these nuances can make a world of difference in our well-being.
Indeed. Lactose intolerance is more common than we assume in any population other than North European & North Indian!
On a related side note, sometimes it could be Milk allergy rather than milk intolerance. Intolerance is a digestive response whereas allergy is an immune response.
@@sai_here Yes, correct
I gifted your book to my Amma and ever since she has been a great fan. Being a chemistry graduate, your approach really resonated with her.
Loved this video as well.
Thank you!
Thank you for a wonderful, informative video. One question I have is, is unhomogenised milk better for making paneer at home or homogenised? It's difficult to find unhomogenised milk in Europe 😕
Unhomogenised is better for any kind of curdling
Thank you for this eye opening video. I have thought all my life that the reason for my early puberty is because I consumed packaged milk and broiler chicken.
Will you consider making a video on milk alternatives? I have recently started with almond milk since it lasts longer than regular milk from cows. I would be delighted to learn more about them
Although not as bad as the West, dairy cows are grossly mistreated in India too. Practices like dehorning, branding, tying their mouths with ropes, etc., are simply essential for business. A simple rule of thumb when thinking about mistreatment of animals is whether we would accept it if a human was treated that way. Local farmers are way better than industrial farms but i wouldn't call their treatment of the cattle fair by any extent of the imagination. Our continued consumption of dairy products after coming face to face with the facts is only justifiable by speciesism
Of course, agriculture isn't fair, period! But one has to feed 1.4 B people
How well do we treat rice? Is it harmed? Are the weeds which compete with rice plants treated well?
Mistreatment extends to even the feed. I've personally seen small dairy farmers in urban settings letting their cows graze in the city and these cows eventually end up grazing on garbage. However, shout out to Krish for doing God's work!
Whether it's in india or western countries. Dairy industry is obviously an harassment to cows & buffaloes , poultry is also one of the issue to consider. Free farming chickens, goat and sheep are less harmed for those who prefer having them.
First india should implement population control bill irrespective of religion. The demand of food leads to all these innovations for supply of the food. 🙏
Feed the people plants there is plenty of plants to feed the population.
Thanks for the educational videos. Can you answer this, pls?
1. I’ve tried drinking the store bought ( which is pasteurized, organic, and grass fed cows in the US). That would just run thru my system within 5 mins after having it. That was true when I tried both A1 and A2 milk. That made me think my system has developed some kind of intolerance. Then I tired raw milk, and started consuming it after boiling it, the same way I’d use the milk from supermarket. This wasn’t a problem for me at all. Can you explain that?
Whenever i eat curd ,buttermilk and dosa ,appe i experience acid reflux and it doesn't stop for the next 6-7hours infact for the whole day,i feel full all the day ,what might be the reason sir?and i dont experience this when i have milk or tea
You did not discuss what happens male calves, as only females give milk and also about artificial insemination of cows to keep them producing milk even when they are pregnant. You need another video discussion and analyzing the mistreatment of animals just for human consumption,
Yes, people don't think about the artificial insemination and how animals are treated. Human beings will exploit everything in nature for their own benefit without thinking the consequences. They will justify all their acts by saying that even eating plants is killing the plants. True but the state of life matters. Just like Krishna in bhagwad gita said all while making fire there will be some smoke but we will try to produce the least smoke not the biggest. The important thing is how sensitive we are towards nature
Simply don't drink milk , instead drink almond milk, coconut milk,people like us who are backward and drink milk, we serve Gau Mata at our home and we take care of them in a way that no one would never be😋
@@ishansahu3527 you are not backward if you are drinking cow's milk. I don't think cow's milk is bad. I am saying it should be in the way during the ancient times when cow was a family member as it help the household to run their livelihoods. There were no tractors so human beings used cow for ploughing. Even milkman would himself take them for grazing like Krishna and they will not be treated like machine. They were not made pregnant artificially only for producing milk. Nowadays after the cow cannot give milk they are send to butchers for their silk for making leather and flesh for beef lovers and blood for medicinal purposes. Horrific the way they are exploited.
Yes 100%
Vegan is a solution and I'm vegan is the first step.
I just started watching your videos and I love them. For the longest time I had terrible acne and digestive issues. Once I found out that milk was the culprit it all went away surprisingly quickly.
How does packaged curd stay fresh without tasting sour with refrigeration for even more than 5 or 6 days as compared to home set curd that turns sour after 3 or 4 days even with refrigeration? Is it because of preservatives ? And is it safe to consume packet curd regularly?
They usually pasteurise after it has reached the right level of fermentation to stop further souring. Yes, ok to consume
Your views and detailed logical, scientific analysis are par excellence. It's always fascinating to see your content. Do you also provide nutrition advise? Our 27 year old son has been struggling with kidney stones since 5 years now and needs some genuine help.
Fun fact! Salt is the only non living thing that humans consume
... I guess I'll have to revise this sentence a bit after this video and say.... Salt is the only substance that we consume which is not a life form or a derivative of a life form 😅
True, but we can't consume more than a few grams everyday and it's also non-nutritive, unlike milk or honey
@@krishashok that's a good point... I dint think this through, thank you!
I had a question, regarding the packaged milk sold in Europe and India. While making paneer or cheena, I found the product yielded different texture in different countries. In India the curdled proteins is firmer and less creamier than European counterpart. The paneer fat composition and protein length is completely different. I experimented with multiple brands of milk in India (from cow milk to toned and full cream) and European whole milk (multiple brand available locally, with fat range of 3.5-3.8%). Another key observation was the cheese in India does not stick to muslin cloth while it sticks here and it is harder to clean the muslin cloth. It would helpful if you could help me with the science and maybe give house remedies to make cheena like India.
Thanks for breaking the myths surrounding milk. My doubt still persists.. If pasteurized milk can be had raw or not. I have seen in most places, the cold coffee and milk shakes are made by adding milk directly from packets
Only one thing.. please 🙏 include chapters in your video. Your videos are very informative. It will be easy to navigate through all the contents
Ah yes, I think I forgot to turn it on. Let me do that!
Very informative video. Do we need to heat the milk that we get from milk packets considering that it has already been pasteurised in the factory?
No need of reheating of milk
Love the long format videos, kudos for the extensive research!
Does the process of dehydrating milk into powder matter in terms of maintaining nutrients? eg. Freeze drying etc?
You will retain most nutrients. Perhaps the water soluble vitamins might be lost
Science mixed withvedanta, what an idea sir ji. 😊, you are working to dispel myths around food, as a post graduate in biochemistry i totally agree with you
Excellent, I am happy Krish, put this great story and science of Milk. Most desi NRI's in USA blamed A1 milk for their gut problems. they also say only Indian cows make A2.
Most tropical cows make A2 as you rightly say.
EFSA commissioned a study and found that A1 or A2 have same properties and effect on human body. I will share with my friends. Thank you.
Indeed
Thank you for the info on A1 & A2 milk. I am an example of severe gut(gas & bloating) issues when I consume normal milk in the USA. Even yogurt, cheese, etc I have the same issues. But I have no problems if I consume A2 milk or A2 yogurt in the USA. Another interesting thing I noticed with my gut is I can consume any dairy in Europe and India. I go from size 34 to 36 pants within 30 minutes of consuming American normal dairy and I used to suffer for almost 2-3 days. However, taking probiotics supplements reduced the suffering to less than a day now. If I go to Trader Joe's and pick up frozen Pizza made in the USA, I suffer very badly. But, if I pick up frozen pizza Imported from Italy or France I have no issues. Fortunately, I got this problem only after I got into mid 40s. But now my daughter who is in her early 20s has the same problems.
Yes, we can all be sensitive to specific kinds of dairy, so consume what works for you
I have heard that cows are given estrogen for increasing milk production! Can you comment on this? Also is there urea in milk?
Really enjoying your science and fact-based videos told in a compelled manner. Keep up the good work!
Thank you!
Amazing as always Krish! Appreciate your efforts in busting myths related to food!
Very useful and informative video…thanks for bursting those myths like early puberty etc…Though am a doctor but it’s a fact that nutrition awareness among doctors is very low than the diseases we know… Thanks again for putting up this.. Would definitely recommend to my patients with facts and figures…Dr. Shruthi, Head and neck oncosurgeon..
dude I love your tshirts collection especially that dosa written instead of nasa, can you recommend source please?
Is store bought ghee from popular brands healthy to use? There is lot of information on internet and social media that the stor bought ghee has got wax added to it to get the grainy texture. Kindly throw some light on it.
It’s fine yaar. Don’t believe rich people on social media telling you cheap products are poisons
Thx a lot for all the relief you give for the every day food we have been consuming from ages but have gone scary with all those social media’s n influencers…
Kudos 👍😊😊😊😊
Impressed with ur logics n scientific researches
Warm regards 😊
THank you!
There are two forms of casein that are found in cow's milk -- they are called a1 and a2. I developed a sensitivity to A1, the primary protein in Holstein and some other modern breeds, in my 30s (half my life ago now). But when I was growing up, really, most of the milk in my community was from cows like Jerseys who mostly feed on grasses, and have lower per-cow quantities of more creamy (often 6%) milk. Surprise! Jerseys, unless they've had other breeds mixed, produce a2 milk.
I can eat fermented forms of dairy (e.g. kefir, curd, some cheeses) because the process denatures the proteins somehow, I suppose.
But fresh cheeses (paneer is hit or miss, possibly because of the origin of the milk?) have the same problems as drinking unfermented a1 milk, mostly.
You don't need certified a2 milk if you know the milk is from cows that give a2 milk. For example, I can get "grassmilk" -- milk fed 100% on pasture. Well, most a1 breeds need grain to maintain their artificially high output. So Jersey milk or 100% grass-fed milk is ok for me.
There are probably lots of people like me who thought they were lactose intolerant or had a basic casein allergy or something, that do not know that they can still drink the milk from our beloved cows.
Buffalo, sheep, camel, goat, and human Milk is A2 only. So it is probably best to drink only a2 milks, since that is what we are "programmed" to digest from infancy.
A1 milk was introduced from European wild cattle in order to "improve" output and feed conversion from grains, relatively recently. It is not a sort of milk we evolved to digest, over the thousands of years we've lived with dairy animals.
Excellent explanation,
Just one question, for how many days or hrs milk boiled at home can be stored in fridge?
Depends on the fridge and how well the milk was boiled, but 3-4 days seems practical for me
Can a high lactose intolerant person,i.e in a range > 100 U/mL for casein, goat milk, cow milk consume milk? Or what are the other alternatives?
Great content thx o lot .it would be helpful if u can add how benefitial is bilona method of churning curds to get butter for making ghee.
Ghee from curd is more flavourful. My video on ghee briefly speaks about this czcams.com/video/8Mki9dD9ju8/video.htmlsi=uUOIWtT6ccaIC54k
What about adding curd to our dishes and cooking it? Considering that we mostly consume curd when it's at room temperature or cold, is it fine to add it to food and simmer it for few minutes befofe switching off the flame.
It is done for taste only like in Kadhi...
Although there will be marginal nutritional loss and its some of its property also changes( as per ayurveda)
Overall, it is fine to do so
Thanks for addressing lots of Myths that I carried for so long.
Thank you!
Thank you for baking some sense into our thick skulls... ❤ Btw happy New year!
This was a great video @Krishashok. Thanks for putting so much info about milk in one video.
Minor comment about food sources which does not need killing a seed/animal: Unfertilized eggs also fall in the same category as milk and honey.
And it would be great if you could shed some light on how cows/buffalos manage to give more milk than needed by their calves for extended periods. That sounds very unnatural.
I understand that it can happen because humans trick them in believing that their calf is drinking the milk and animals start lactating more than needed by their calves. But naturally no animal should produce more milk than their babies need for extended periods
Sir,
Please explain
1. why India is number one/second exporter of beef even though majority doesn't eat beef ?
2. And why we don't see male calf's in any Dairy Heard , what happened to male calf's after they are sold.?
1. It is because we don't eat beef as much (except in the South & East) that we export the males. Why would farmers feed an animal for absolutely no economic benefit
2. Male cattle are usually sold/exported as beef cattle, and typically, they are transported to South India for processing since the cultural sentiment in the North is against cattle slaughter.
PS: I am making no moral or ethical judgments here. Just stating facts. It is OK to NOT eat beef if your culture insists on it and it is also OK to eat beef if your culture has no problem with it. Every person must be allowed to eat what they traditionally eat without religion coming in the way. This applies to beef, pork or anything else.
@@krishashok
Hi Ashok sir,
Thank you so much for your reply. I really like the way you explain things, but In this video I have lot of question on the content.
It took long time for me to understand your comment and reply.
Yes I agree "It is OK to NOT eat beef or OK to eat beef whatever the person choose."
When you are stating facts please also state the reality.
Fact : "Honey and Milk are the only food that does not directly involve death"
I agree this is the fact, but the Reality is quiet opposite.
Milk directly involves in torture of female cows by force full pregnancy.
Milk Indirectly involves in the death of weeks old male calf’s which end up as veal meat and cow ultimately ending up in slaughter house.
Please also state these facts.
Why India is number one exporter of beef is also a fact, and why male calf's are killed is also a fact, but you ignored to bring those fact and realities into video instead promoting hypothetical truth.
After watching your video people get the sense that they are doing no harm by consuming dairy because you did not mention the reality, you mentioned the hypothetical truth.
"Every person must be allowed to eat what they traditionally eat"
I agree and In this democratic world people are allowed to eat what they choose which is legal.
But because of human greed traditional methods are converting to cruel factory farms.
On the name of tradition, you are promoting cruel factory farms.
And even regular farmers are made part of big Dairy industry.
Just because of tradition you can't ignore the moral and ethical aspects.
Please also state moral and ethical facts of Dairy.
Excellent video. Well-researched and well-presented. Thank you.
Thanks.
Very informative as always.In addition to intolerance wonder why peple have allergy to milk products. My daughter had a lot of allergies including Milk and egg and understood this is due to the particular protien present. There is a huge misconception between lactose intolerance and allergy to milk and dairy. many times when we tell our friend for safety reasons the response is “ohh she is lactose intolerant”. We do really hope she grows out of her allergies and enjoy the tasty products prepared from dairy products
Thank you!
Absolutely brilliant content, Krish. I love that you battle myths with science and knowledge. At this point, someone arguing against your videos has become synonymous with not agreeing with science.
Occasionally I do get useful pushback from hard science folks who disagree with an oversimplification and I find that useful. Science communication is not the same thing as doing science, and I sometimes find that science folks don’t get that
Brilliant Analysis as always Krish Sir.... I have become a fan of your work
Thank you!
Great video, Krish Ashok!! Would love to get a zoom in on the book pile in the background :)
Love the long form content. Keep it coming!
Loved the format...with fun facts embedded beautifully
(134) Excellent dissertation, Mr. Krish!!! I tend to ignore "food bores" that slag off dairy products. OK, some people get digestives issues from them, so I get why the "alternative milks" would be a godsend for them. But just don't try to sell me a pup that my dairy consumption is turning me into a monster of some sort.
Indeed
I got goosebumps on that closing note. ❤
I live in hills of uttrakhand and people here use raw milk for making curd from hundreds of years but use boiled milk for drinking
Thank you so much Krish. You are making me break all my believes and I am loving it for the freedom that it brings in my everyday life and choices.
Yay
The final words .....uffff...what a intresting stroytelling way to relate something so imp .
Another wonderfully informative and engaging video. Moo appreciated ! May we request an add on video on the common adulterants in our milk and milk products: starch , detergent, fertilizers and whatnot , please.
The thing is - there is very little actual evidence that milk from the major state run cooperatives is adulterated. All there is is sensational social media clickbait with no actual proof
Much relieved ! Thank you
sir, recently I did my liquid profile my calostrol is on higher side, should I avoid drinking milk, please tell me as I am a vegetarian and this the source protein for me
Excellent detailed research and myth busting there. But "Galactose" was pure surprise. Thanks for all tge efforts to put out great content😇
Glad you enjoyed it
6:37 assuming the packet milk available is already pasteurized. Is it safe to drink it without boiling it at home?
Yes. Safe
I'm 22, still consume 1 Litre of milk everyday, I love it. Thanks for making this informative video.
Good for you! I can't manage more than the 150ml that goes into my one filter coffee of the day (I drink the rest black)
@@krishashok Maybe because I am from Rajasthan, the state with one of the highest milk consumption per capita. Thanks to my ancestors for this gift! 😂
@@adityapurohit6000 Hehe you can thank the central asian pastoralists who first domesticated the cow almost 10K years ago and then slowly migrated into the Indian subcontinent around 4000 years ago! They are the ones who carried the lactose tolerance gene
@@krishashok That's what I meant by ancestors, but thanks for sharing the information.
@@adityapurohit6000 Ah alright!
Quick experiment and question
Can we make curd by adding probiotic powder/pil/culture in fresh milk ?
Haven’t tried it
Yes, you can. Not all probiotics worked.