60 Seconds of Tapping to release Anxiety
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- čas přidán 9. 08. 2022
- Feeling any anxiety right now? Maybe about something in particular or maybe just in general?
It’s normal after a long holiday weekend to feel a little anxious and overwhelmed as we try to re-engage with work and our normal routine.
If you’re feeling that way, join @alexortner.ts and take a quick 60 seconds to tap, breathe, and move yourself to become more present and grounded.
#efttapping #thetappingsolution #anxiety #breathe #groundyourself #becomepresent #emotionalfreedomtechniques #releaseanxiety
For anyone watching that’s in the middle of an anxiety attack, yes this works. I just came down from what could have been a full breakdown/episode. I’m so grateful ❤
I’m grateful you found a way to help bring you peace and calm. I am starting to do this too.
it worked ❤❤❤
The VA uses eft tapping for some veterans who have PTSD. It does work but you have to put in the effort. It’s not a one and done,some issues take 4 or 5 routines, some take 10 to 20 depending on the problem. Just depends on how bad you want relief.
Thanks Nikki ❤️
I’ve had awful anxiety for years now and this is literally the only method I’ve ever tried that helps when it gets too overpowering
I am going to use this for my anxiety I am sick and tired of feeling anxious
Same here God help us
Same! I’m getting better by reminding myself that it’s just symptoms of an overloaded nervous system, and I need to calm myself before it gets out of control, and I know the symptoms won’t hurt me. Be consistent with this every single day and believe that you will get better, and you will ❤🙏🙏
love this 😌 what a useful tool!
Didn't know you had Anxiety CZcams
Bruh CZcams 😮😮😮
I wish I'd known about this technique 30 years ago. 😍
i love tapping.thank you so much.
This has really helped me in my worst moments.
Im just in bed at 2 am feeling anxious and tapping on my head and body🥲
I hope it's all better right now 💗
Omg.. it's really work.. I don't know what is happening with me my blood pressure is high nd my head is like numb. I feel sleepless but after this I feel good..
Thanks bro
Ots called EFT and works for ALOT of things❤
My heart beat is faster and blood pressure is high during panic attack ...I don't know what to do...I visit cardiologist he did ECG, ECO everything is normal..I can't get over this situation I'm depressed what to do....
How do u feel now? Hope youre better@@madfri396
my anxiety came back after 5 years and these tools are very helpful, for those who is suffering from anxiety, remember the most important thing, focus on your breathing, bcoz it feels like your breaths are running away from you this is why we feel like we are breathless. Catch that thought and focus on breathing deep breaths and long exhaless.
🥹Thank you for this. I was sitting here on a stool at the kitchen cabinet on the verge of a full in freak out, and then I watched this video. I am amazed that tapping made the war raging inside me to calm down. Now I’m crying because I can’t believe I just went through that. It’s pretty scary.
I 've thought about my thinking and behaviours a lot...have to be honest that I think the drama and catastrophizing feeds my ego and makes me feel important...like 'no this actually really is a very big deal'... its like this dysfunctional mechanism of creating a drama developed as it at least fed my ego in times of anxiety as a compensation... sort if at least I then didnt feel worthless and terrified.... so I've got to work on this to buy into the tapping and let myself calm down rather than panic... if you see what I mean...
I'm sometimes too busy or exhausted not to slip back into old dysfunctional patterns/ habits...
But I'll give this a go...
This really worked. Thank u
I had awful nonstop panic attacks today and this stopped it! I did this 5 times. What a miracle!
Awesome! ❤️ We're so glad it helped!
It truly helps!
I enjoyed a deep full breath thanks to this method❤❤
Thank you. My life is in turmoil and honestly am worried about my self . I'm having a nervous breakdown and I'm using this all the time. To deal with the horrendous anxiety vomiting fainting . ❤ thank you
Subscribed 🎉
Oh my gosh, how horrible 😢
Thank you! I did it twice and I feel better, but I wanted to cry at the end of second round. I guess body asks to release anxiety through tears.
Yes, I would look into what is behind the tapping more. When the trauma and hard feelings stored in the body are released, it can be very emotional. I don't know a lot about it, but w/ an EFT practiioner, some sessions can be very emotional when the practitioner zeros in on specific hurts and problem areas that need to be released. So your body is really responding to this.
The first time I did this was a few years ago and I thought of our broken medical system that allowed me to remain sick, and have to retire from my teaching career, because of breast implants and mold. I broke down crying at the losses I’ve endured and still am enduring.
Used it for 20 odd years it doesnt always work vut when it does im grateful EFT
❤
I needed this. Thank you
Thankyou for your anxiety tips,bless you.
This really works i learnt this in therapy..
I always calm down towards the end😂
Thank you for this❤
It works guys 🥹🥹🥹🥹, thank you❤.
Thank you, Alex, for this quick guided tapping session. I have had anxiety all my life and this does help. After 3 rounds, I feel calmer.
This is such a good lifeline. Courage fellow warriors. ❤
Needed this today! Thank you!!!
My sister did this and slept comfortable in years
It's hard to focus with a handsome man guiding me 😂❤.
I’m happy I found this. It helped calm me down. I feel better. I’ll definitely save it
Neurophysiological tapping is very helpful also for kids. Before exams, operations or anybody who is stressed or feeling desperate.
==> Easy one: just tap your breastbone for courage! Like gorillas do. When you experiance a traumatic or stressful event: tap both your eyebrows with dominant fingertips (hand you write with) and top of head with the other fingertips of passive hand.
🧡💙💛 happiness and inner peace to all🙏💫
Thank You Kindly
Thank you I appreciate it so much. The way it was looped was perfect, no pause inbetween
I was having the worst anxiety attack of my life, my body was shaking, I was crying uncontrollably and could not bring myself out of it. I am truly amazed. I don't know how this works, but I iet this video loop about 5 times, and I was calmed down. I can't thank you enough ❤
I don't know why this is the only thing that helps me but I love that I finally found something that does help.
Thank you for this. I’ve had it on a loop for a couple of minutes now, and it has really helped.
Thank you
Thank you!
This exercise was taught to me by my therapist even when I already started taking medications for my anxiety and depression. At first I thought there's no way this is working but it takes repetition and internalizing the exercise, your words, as well as the breathing part. It was very helpful.
I've been doing tapping for six days using videos we have here on YT. So far, it hasn't worked to relieve any of my illnesses. If anything, I get more panic attacks (with rapid heart beats) in my sleep than I did before. Anyone else have this experience?
I’m working on my tapping certification. It’s a very useful technique. This was a great video- especially for anxiety relief.
Wow, big thank you!
Thank you for this. It’s helped me
Thank you 🙏
Thank you 💫
this felt so good and relaxed me so much thankyou so much
Thank you,feeling better now
Thank you for this video, it's so helpful
This actually works
Wow that really helped
Wow. I immediately went into tears...ty
Thank you so much. Recently I’ve been having trouble sleeping at night because of fears and anxiety about the future. I repeated this about 10 times until I cleared my mind from negative thoughts. I think it’s going to be my bed time routine.
We're so happy to hear it helped!
Thanks 🙏
I'm meeting with an oncologist tomorrow to find out my lung cancer status, coming across this video helps me believe I'm on the right path. 🙏💚🙏
I hope your news was good
@@michellelaforgia3623 I've stage 4 lung cancer, yet left feeling empowered. I know my ptsd from childhood was the major cause of it, and know my healing will have to come from within by finally letting the past go. I've got this. Thank you. 🙏
This is great!
Thank you so much for this. I have always randomly got anxiety attacks out of know we’re and doing that made it way more better on me I thank you again 🙏
Thank you so much this is amazing!
Thank you 🙏🏽
Really good! I didn’t realize it was a short! I kept going and going and going and my arm was starting to cramp! I did it about 10 times!
Tenchyu Maistre 🙏🏻🙏🏻🌎🙌💥❤️🙏🏻🙏🏻🙏🏻🙏🏻♥️🙏🏻😇😇😇
Thank you so much this was much needed
😊
This really works
thank you sir thank you 🙏😢
Ok that was cool, anxiety to giggles, not sure that was supposed to happen but hey feeling better right now
It can definitely manifest like that. :)
Thankyou !
Omg I have tried everything to try and get a good breath in me. I have what is called air hunger. I just did this and I got air. Now not sure if it was just a coincidence and I pray it wasn’t pls. Even if it just worked right now thank you so much it’s nice to get air in your lungs.
This worked so well thank you I've been in a very dark place recently cuz it's dawning on me that I can not control my family and bf safety having constant fear that something will happen to them or me at anytime.
Brought down my B)P significantly in short span of time…thank u
Great vid. thank you!
Nice one, thanks
I completed three rounds while tapping under the eyes (acknowledging the fear) the second round I released tears.
Wow, thank you kindly
I've been doing this I'm so anxious
I am haveing a hard time breathing still but this helps a little bit I hope I get better
Today I was experiencing a lot of fear that my partner is going to leave me. This video really helped me to calm down and get more centered.
I want cry... seriously im tired
I've tried this before but i didnt feel like it help, doing with you worked thank you my panick attack went away i did like 3 shorts videos you have for like 15 min
What is the last sentence while tapping on head??
Bro u got prefect teeth
I wish we could save these shorts.
Share it to your email
@@Sundayschoolnetwork That's a great idea, thanks! 😁
I can't talk because I have ALS. Can I do tapping silently?
You definitely can. Just think about the words instead of saying them out loud. :)
@@TheTappingSolutionChannel Thank you!!! 🙏🙏
ok
How many times should we do this?
Can this help for chest tightness? Just tried it but it didn’t help.
You might want to try keeping a journal to see what comes up as you tap so you can see if you need to go deeper or adjust the tapping.
You are so clearcut but dont explain where you tap.
The more simple, the more powerful.
Thank you for sharing.
Can I close my eyes? Why do I still have this anxiety after years of these methods, any advice? Thanks for this video ❤🙏
Yes, you can close your eyes. It's possible that you're not getting to the root cause. I hope you're able to find something that helps!
Do you only do one side or bilaterally at the same time?
You can do whatever feels best to you. :) Tapping is very versatile. :)
I starting crying while doing this.. is this ok?
Yes! Absolutely normal to cry and process your emotions. Make sure to download our app to learn more about a tapping 😀
This doesn't work for me. Am I doing it wrong?
The tapping actually annoys tf out of me and the vibration makes my nose itch 😔 Is this supposed to happen?
Hi Charise, Instead of tapping, try lightly pressing on the points and that may make things better. :)
Is it normal if I start to cry while doing this...
It is. :) You're moving energy. Make sure to stay well hydrated. :)
what it work
❤
Thank you
Thank you
Thank you
Thank you