10 MIN DUMBBELL ABS WORKOUT - At Home Six Pack Ab Routine

10-minute weighted ab workout to build a six-pack from home. Using a dumbbell, or any other weight you might have at home. Simple and effective. Let's get those abs working!
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▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30s On/10s Rest
▸ Dumbbell (I'm using 1x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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[@ericglaude4953]

Thank you Oliver, just what I needed tonight! SImple, quick and most of all effective. Love these quick ab burners you make for us.

[@emmamajor5437]

Thank you - I really like the straight leg crunches.

[@himawari2933]

Excellent as always Oliver, thank you so much.

[@Rg-tz8me]

Thank you again. I do every workout you post so please never stop❤

[@EricVanasse]

Great music, great variety, never boring, the best way to stay in shape. Thanks so much for all the good that you do in this world. You are worth 1000 doctors !

[@kandicandy8748]

I've been doing all of your exercises and I've seen great results👍👍

[@diegogeneral1217]

Love this guy work out ❤,much love from London ,I will do this tomorrow 😊

[@Amitthakur14_03]

Great session

[@luigiluccelo5381]

SUPER CORTA LA RUTINA COMO PARA CALENTAR COACH OLIVER.
SALUDOS

[@Thefitty]

Thanks for this quickie, Oliver! I like 10-15 minute videos.

[@karen5670]

Thanks for the new upload!!! I love the short work outs they fit into my day easily

[@yuzy5896]

UNDERRATED! UNDERRATED!! UNDERRATED!!!!

[@Francis-kc6ji]

Thanks Oliver, I just completed this workout as part of a longer weights session. I really enjoyed it. I could really feel the movements in my abs. Thanks for all your efforts. Have a great day and good luck for 2024.

[@carlosgutemberg2737]

Great qoekout and super efdective! Tx a lot!

[@lauraurieta4790]

Grazie mille. 🎉❤🙏😘 buonissimo allenamento

[@4everprosperous]

Many thanks Oliver 💪🏾

[@muratsirin6782]

Well done perfect abs Workout for me today💯💯

[@leibomsvairis]

Great abs workout, i will try it tommorow too! 💪

[@TallyHo69]

Great abs workout 💪🏾💪🏾💪🏾

[@M_J974]

Bonjour, toujours aussi ces cours,court mais intense 🎉 Merci ❤

[@vig7095]

Nice workout

[@princelee4730]

Thanks

[@lydiapreciado9281]

Love it i felt the burn ! , thank you!!

[@marcobazan1794]

Done oliver thanks for this routine 🎉

[@user-uu5bd5wg5s]

Great 👏👏👏

[@niettamondelli524]

Grazie 💯👍💪

[@sahai007]

Lovely wrkout

[@lizzie7994]

Ouch! ❤

[@sandrineballieu3304]

Ok ❤

[@user-bs6mo5hk5t]

To start work

[@yasihosseini3320]

👏👏👏💥💥💥💥

[@adeliviapereira3538]

Feito ✔️👊🔥

[@euroking1337]

show me your play list

[@user-bs6mo5hk5t]

How mo

[@user-bs6mo5hk5t]

How many kilos

[@u2u4ic]

he used 5

[@Bobdanoel]

I LIKED EVERYONES COMENT!😀

[@yuzy5896]

me too

[@Bobdanoel]

Please blow up this comment and great workout