@@ssheikh3598 while jumping your feet forward towards your hands, the lats normally have some work to do. They can pull your extended hands towards your chest, but also down towards your butt (together with different ribcage and shoulder muscles). Keep your shoulders well away from the ears during most exercises, that prevents injury.
I started doing burpees a little over a month ago and Im blown away by how quickly I’m noticing improvements. I am about 30 pounds overweight for my height and age. Barely get any exercise other than the I do walking at work. On day 1 I could barely do 3 whole burpees at a time without feeling like I was going to die. My first set I did 5. Then through the day I did two more sets of 5. These were super modified. I couldn’t jump back into the plank position, nor could I jump back up from plank position. I had to move one leg down and then back up at a time. I practice every other day. By the end of week 2 I was able to do 6 sets of 5 power burpees in just 6 minutes. By the end of week 3 I was able to jump my body to and from the plank position. By week 4 I was adding the downward motion to my burpee and going all the way down. It only took me 4 weeks to do a “real” burpee and I’m so proud of myself. I can really feel a difference in my physical health. I’m much less winded carrying groceries up to my 2nd story apartment and I can squat like a champ with heavy boxes at work 🤣
Just curious. I started burpees last week and i do 10 burpees in a minute then rest a minute. Up to 150 now. Ive already noticed an increase in strength and more endurance in running. Is this all in my head or are the results that fast? Just wondering how yours went
@@theknight8036 well first of all congratulations that's a great accomplishment those numbers are insane. I don't think it's in your head I think it is definitely the burpees I had back surgery a while ago and it seem like I lost my bounce after doing burpees for some time now I feel like I got that bounce back I feel great! Keep up the good work Buddy💪💪
I started 100 burpees a day for a month. About 10 days ago I finished the month but I still continue doing them. I lost a total of 20lbs and I have to say, your diet is very important. Also I do multiple exercises. Mostly calisthenics. But surely if you do 100 burpees just as your cardio. You’ll be really good. So far I plan on reaching my weight around 177lbs. I’m at 188 right now. It should take me roughly another 15 days if I keep at it with no breaks
Update: I started building more muscle whilst losing weight. I hit a plateau on losing weight where I was just stuck on 185. So I started building muscle and eating more protein. Safe to say that it actually helped lose more body fat. As of now I’m roughly between 183 and 184. My scale has been miscalculating lately so I’m not sure but I’ve adapted into the gymnastic workouts in order to strengthen myself and build muscle. I also noticed my body is more toned out. I haven’t went under 180 yet so the goal is to reach lower than that in the meantime. 100 burpees isn’t enough anymore. Although I do them they just aren’t enough for burning fat. I’m going to have to find another fun cardio workout that I can do for hours daily
I did 100 burpees a day for one week, and it shreds fat really fast, and you get results really fast. You're gonna hate me for saying this but, "I look forward to doing my burpees". Yes, they are one of my faves! 🌟🌟🌟
I've been doing 100 pushups a day as a challenge for myself. Today I added 100 burpees a day. After 30 days I will combine the burpee to pushup and see if I can do 100 a day. Who knows, it certainly can't hurt. I'm turning 60 and want to be in shape.
50 burpees including push up + (rest) + pull up bar +(Rest)+ 50 burpees including push up is doable. But go slow, I would suggest starting at 60 and then move to 100..
Burpees will always be my go-to exercise! Do them anywhere, modify the intensity and sets, and you will always get a highly productive effective workout in!!
Love burpees..one of ma fav,most effective exercise..it not only helps u losing weight but also shapes your body in alot short time...u can do it anywhere and requires short duration...easy to persist...as 50 burpees hardly takes 13 to 15 minutes but the results r outstanding...shapes body fast,leaves u energetic for whole day,gvs u a quick adrenaline rush,whole body gets leaner but with toned muscles..can spend life explaining its benefits😜..
My workout from last 6 months 200-400 burpees 500 mountain climbers 3-5 planks of 1 minutes This workout has made me a fucking hard long runners Sometimes i run 18-20km in 85-90 minutes (once i was unable to run 2km) At evening i usually hit the gym for 30-60 minutes and i train my every muscle group Gym workout:- incline press/bench press,Lat pull down,tricep,bicep,shoulder and forearms. I exercise 5 days a week I am 25 years old My weight is 55kg I eat 1800-2200 calories daily
This is true. When I first started out I could barely do 2 burpees. Now I can do 100. Thanks for this video. I just subscribed and added to my playlists.
I was able to run 5miles non stop last year and a single mile took me 6:50, this year I’m barely able to run a mile and took me 10mins last time I ran one. I let myself go but I’m going to re bounce, I’ve been doing 100 burpees a day, crunches, jumping jacks, push ups, and wall sits. I started working 58hrs last year and only had 1 day to myself and that day I spent it sleeping. That’s how I got lazy and let myself go. Never again
I’m 1 week into the 2000 burpee in April challenge for bone cancer seen some amazing stories being shared on the Facebook page and it’s supper inspiring and make me realise how important the challenge is
Besides burpees I do calesthenics to warm up, punching, kicking, squats, push-ups, planks, mountain climbers, sit-ups, leg flips ( abdominal exercise), dumbbells and stretching (which I should improve on). A total of 30-40 minutes
Amazing job guys on proving that these burpees are a must do. I came across this video during the pandemic and didn’t only help me with the stress but to loose weight. Awesome job on describing the benefits. I got a group of friends to do burpees and we did them. On my side, I did 100 burpees for a month in a half and it was an awesome experience. I need to ho back to do burpees at least 3 times a week, 100 each time. Make sure to play your favorite music to get you through your burpees session. Don’t give up! ❤️❤️❤️❤️❤️
It never happens. I incorporated burpee in a 9 month program that got me in the best shape I'd ever been in. And I never thought burpee were easy. You just get faster so you can do more in less time. The workout intensity always felt the same.
To anyone looking to get into burpees or military fitness in general, I'd recommend checking out Iron Wolf. I know a lot of people will hate me, including perhaps Iron Wolf himself, for writing another channel's name on the comment section of another channel, BUT personally his videos and his programming (workouts) have changed my life for the better. I did want to get into the military/armed police and eventually join the special ops/commando unit, but I gave up my dream after I discovered I have mild knock knees and decided it wasn't worth it anymore. For those curious, I'm a law student and I want to make the world a better place by becoming a high court judge. I'm from a developing country.
I did 100 burpees for a month and a half everyday when the pandemic hit and I got so fit! Now, I add them here and there but going back to do them every day to keep burning fat. I cried the first days but after a few days, I broke through! Well done on this video! Don’t be afraid to modify them to your specific needs. 🙌🏾
Do burpees and a couple of more exercises in the morning before work really makes a difference....it energizes you and I can feel the hunger before lunch, which is a good thing if wanting to lose some weight.... Mountain climbers Bicycle Sprints for 40 secs.. Jumping jacks Just to name a few will get your day started right.. Do that instead of going to get biscuits and gravy at a fast food place and see what happens..
I did burpees, 3 minutes everyday, go hard for 30 seconds, rest 30 seconds, repeat 2 more times. Man by the end of the week i was more fit than everybody else on the basketball court, lol. With burpees you can hustle hard non stop with extra in the tank.
@@polkalamypekopeko2969 bro. To make sure you get the most out of it. The trick is to jump as high and as hard as you can.MAKE SURE that you land softly, also very important. Do that for a week. Your cardio will go up even faster, your legs will look different by the end of the week. Go hard with the jump
During the pandemic, I promised myself to do 100 burpees a day for a month and a half, it was the best decision I could have done. My doctor wanted to give me medicine for depression and I put it in the trash after I read one of the first side effects was insomnia, and other side effects. I decided to take the challenge and I am so glad I did and also watching this video pushed me to continue my burpees and now they are part of my everyday workout. I love them because they challenge me and plus I have added some dumbbells now to push myself. Amazing video! Thank you for the awesome video! 5 stars for your and I continue to come back to it to keep doing my burpees for sure.
1. They target all your muscle groups!! VERY CONVENIENT also for appearance 2. Makes you stronger.. help u reach weight loss goals and prepare you for everything and anything. You’ll be a fucken beast. Reaction time, endurance, cordination etc... 3. Improves heart health. Improves cholesterol. Having a good cardiovascular system makes you a beast in the bed too so 100 burpees = 100 nuts. 4. Aids weight loss. Makes you lean, aids fat loss in the sense of burning A LOT OF CALORIES. 500 calories burnt daily makes u lose minimum one pound a week depending on diet and thats JUST BURPEES! 5. Endurance in the streets, the sheets, and for everything and everyday stuff. 6. Strengthens core n makes you very agile
I used to get super out of breath and winded within 5 reps but I kept doing them everyday regardless and now they have gotten much easier. I still won't do more than 20 but it does get easier.
It really is a killer.. I did 150 with a push today under an hour.... Been at it for a month and the difference in my body is ridiculous. My chest is so broad and shoulders. I haven't seen this since i was 16. My girl loves it. Now i cant stop. Make sure you get your vitamins yall.
I used to hate them. Didn't want to Burpees ever but then I saw Chris heria and big boy doing explosive Burpees. It looked so awesome and now my Discord name and game names is Explosive Burpees cause I love doing them alot.
I just started burpees 30 days challenge and today was my 3rd day. Hope I will loose some of my belly fat and will gain strength at the end of the month. Really excited about it.
Wow I always wondered how effective these were. I'm in my 40s working 2 jobs and in ministry and whole lot more responsibilities on top of that and trying to figure out when to get time in for my body. That you for this information. 🙏💙
I am 73 years old, 5ft 7in tall and my weight is 185 pounds. I'll do burpees for a month, beginning today (October 10th, 2020) and let's see what happens. Of course I must start with only ten burpees daily , hoping to improve week by week.
@@goldman1saza73 I had terrible cramps (charley horse crumps) every day until I stopped. I'll return to it, starting with two burpees a day and increasing the number of burpees VERY SLOY.
Thank’s man, I do bar calisthenics, burpees, jump rope and boxing. I don’t lift heavy weights for years now. Hopefully HIIT will increase my stamina more.
Warning for beginners you can start from 30 to 50 burpess a day depending on your strength, when i did 50 burpees first time after years, my body was so sore for next 3 days that i almost had fever😂 and felt like some one beat me with sticks, but hey i kept going, start your first days when you have next couple of days off so you be sore at home and relax , do 2 to 3 days each week at beginning then increase a days every week
So I do either of the routines of Burpees and/or Strength Exercises. I like to refer burpees as active method and strength as progresive. Burpees burn more calories and quick to lose fat in matter of time. Alternative to doing burpees is to sprint. The strength on the other hand you must do the following exercise consisting; push-ups/dips, pull-ups/rows, plank, squat, running/aqatic skills, and lifting. Therefore using progressive methods to burn calories in simplicity plus the progression.
Just found you. Just starting. At 6'2" in a low ceiling log home. Each time I walk past the staircase leading to the second floor I do push-ups by putting my hands on the 4th step then commence 25 push-ups doing about 125-150 of these daily. Gotta start somewhere.
Been doing 50 burpees every day for 8 months now, and I love it. But I'm starting to notice a weird feeling in my knees. I don't know if it's because I'm squatting too low or if I'm jumping too high and landing with too much impact.
If you do burpees every day, you will have athletic look. Period. Don't do same repetition every time, your body will get used to of it & then no special effect. Do with variations (including push up, mountain climbers & similar stuff). Any one can do 100 burpees each day. Start from 5-10 on day 1 & then increase with each next day.
@@eli463 BIG TIME ! my kids get tired before i do when were out running around . My legs have gotten alot stronger too. Im going on 7 months now n im not planning on stopping !
@@dockcom i started with 100 a day but would do 50 then rest for a little bit then did the other 50 . it all depends on u and ur fitness level but stay consistent and youll be hitting 100 n not getti g tires in no time !!
Right On!!! Take this from experience with burpees. I have been to jail many times and this is the main exercise. You will grow and get strong but once you stop or take long breaks. For some reason burpees muscle leaves fast.
I do pushups on a daily basis, but I might consider doing burpees as well from now on! Only problem is, if I do them late at night I might wake up the neighbours under my apartment... :P
I am walking 20,000 steps each day. Three weeks ago, I added pushups to my walk. Every 100 steps, then 10 pushups. I now set a timer to go off every minute until I have reached 500 pushups. This week, I tried it with adding burpees. In my Tabata timer, I have the first 100 every two minutes. Because of the challenge of the burpees, the second 100, I added 30 sec. I added 30 seconds at each 100 mark to 500 total. I can’t believe how addictive it is (the warm Florida weather helps). It takes between 2.5 and 3 hours. I do this starting around 4:30 am because the blacktop at this RV Park is hot about an hour after the sun appears. So: over 20,00 steps 500 burpees 500 pushups Already had to go down two holes on the belt just from three days of incorporating the burpee. I am down 5 belt holes on the belt and in need of clothes that will fit.
before the lockdown i was doing 100 as a finisher with a 20kg weighted vest (sets of 5) and 200 kettlbell swings @ 28kg (and sets of 10)- was a finisher to part of my gym routine.. :)
I remember when I used to do 100 burpees within 10 minutes and I remember how my head used to spin after that, I literally hated this part but it was the most helpful exercise to strengthen my upper as well as lower body along with my abdomen...
I've been doing 100 push ups burpees along with 1 compound weight exercise follow up with push ups, pull ups, bodyweight squats and planks..lost 6kgs during quarantine in one month..
burpee is done by jerking movement . .this exercise is similar to an asana of yoga known as " salute to the sun". .instead of jerking it is done consciously in slow motion together with controlled breathing. .its effect is broad and enormous. .it supples and tonifies the body and helps develop patience and calmness. .
Set a timer and go at it.. go till failure, rest 30, hit again... build from 5 minutes, 10,15 and so forth . That's a challenge. An hour would be insane!
A lot of people don’t crouch down and then kick legs back into plank position, they just bend at the waist to reach the floor which is easier I reckon.
WATCH 🎥: Do Lunges Every Day And See What Happens To Your Body - czcams.com/video/mGcBIuM8pyQ/video.html
how can Burpees work lats ??
I do feel soreness in Lats after high reps Burpees...
@@ssheikh3598 while jumping your feet forward towards your hands, the lats normally have some work to do. They can pull your extended hands towards your chest, but also down towards your butt (together with different ribcage and shoulder muscles).
Keep your shoulders well away from the ears during most exercises, that prevents injury.
This video is absolutely rubbish. Please rename “how not to do a burpee
I know right
@@ssheikh3598 aaa
I do it everyday already and I started losing weight, getting rid of love handles, got harder muscles, my legs feel better, I feel full of energy.
Great Ashwani..it's awesome.
ashwani kumar how many are you doing a day?? Or what’s your work out like? Thanks
@@robertorey3767 I do two sets of 20 reps each. i started with 1 set of 10 reps a day and increased the numbers later.
ashwani kumar ok. Thanks man!
Thts Inspiring
I started doing burpees a little over a month ago and Im blown away by how quickly I’m noticing improvements. I am about 30 pounds overweight for my height and age. Barely get any exercise other than the I do walking at work.
On day 1 I could barely do 3 whole burpees at a time without feeling like I was going to die. My first set I did 5. Then through the day I did two more sets of 5. These were super modified. I couldn’t jump back into the plank position, nor could I jump back up from plank position. I had to move one leg down and then back up at a time.
I practice every other day.
By the end of week 2 I was able to do 6 sets of 5 power burpees in just 6 minutes.
By the end of week 3 I was able to jump my body to and from the plank position.
By week 4 I was adding the downward motion to my burpee and going all the way down. It only took me 4 weeks to do a “real” burpee and I’m so proud of myself. I can really feel a difference in my physical health. I’m much less winded carrying groceries up to my 2nd story apartment and I can squat like a champ with heavy boxes at work 🤣
They have increased my overall strength dramatically, it's hard to describe. I feel way more flexible & stronger in my 30s than I ever did in my 20s
Just curious. I started burpees last week and i do 10 burpees in a minute then rest a minute. Up to 150 now. Ive already noticed an increase in strength and more endurance in running. Is this all in my head or are the results that fast? Just wondering how yours went
@@theknight8036 well first of all congratulations that's a great accomplishment those numbers are insane. I don't think it's in your head I think it is definitely the burpees I had back surgery a while ago and it seem like I lost my bounce after doing burpees for some time now I feel like I got that bounce back I feel great! Keep up the good work Buddy💪💪
Burpees, squats, deadlift, push ups.. these 4 exercise is enough to keep u active and in shape
Yep, My 5 main are Burpees, Squats, Pull-Ups, Dips, & Deadlifts.
@@robbirob557 Dips are awesome.
@@Explorshon123 Damn right bro 💪🏾
Inverted row
I started 100 burpees a day for a month. About 10 days ago I finished the month but I still continue doing them. I lost a total of 20lbs and I have to say, your diet is very important. Also I do multiple exercises. Mostly calisthenics. But surely if you do 100 burpees just as your cardio. You’ll be really good. So far I plan on reaching my weight around 177lbs. I’m at 188 right now. It should take me roughly another 15 days if I keep at it with no breaks
Update: I started building more muscle whilst losing weight. I hit a plateau on losing weight where I was just stuck on 185. So I started building muscle and eating more protein. Safe to say that it actually helped lose more body fat. As of now I’m roughly between 183 and 184. My scale has been miscalculating lately so I’m not sure but I’ve adapted into the gymnastic workouts in order to strengthen myself and build muscle. I also noticed my body is more toned out. I haven’t went under 180 yet so the goal is to reach lower than that in the meantime. 100 burpees isn’t enough anymore. Although I do them they just aren’t enough for burning fat. I’m going to have to find another fun cardio workout that I can do for hours daily
Measurements are important too. Weight training burns more calories than cardio
@@CRAZYHELLBOY23 update?
@@CRAZYHELLBOY23 now it’s time to add a WEIGHTED VEST. Problem solved.
@@CRAZYHELLBOY23how’s the fitness journey going? Did you ever get down to the weight you wanted?
I did 100 burpees a day for one week, and it shreds fat really fast, and you get results really fast. You're gonna hate me for saying this but, "I look forward to doing my burpees". Yes, they are one of my faves! 🌟🌟🌟
Diet shreds fat, not burpees.
@Alojzy Żyrokompas Well, I diet and do burpees. So my torso is not only lean, but well structured. So burpees do help for tightening
I've been doing 100 pushups a day as a challenge for myself. Today I added 100 burpees a day. After 30 days I will combine the burpee to pushup and see if I can do 100 a day. Who knows, it certainly can't hurt. I'm turning 60 and want to be in shape.
Respect bro I'm 30 doing the same and know the struggle 👍
Share your results. I Will be more than glad to see how your routine ended.
Check our channel out. Boxers Fitness Academy. Peace out bro.
50 burpees including push up + (rest) + pull up bar +(Rest)+ 50 burpees including push up is doable. But go slow, I would suggest starting at 60 and then move to 100..
Respect for you bro ! im 51 and do half of what you doing.. 50 burpees and 50 push ups a day.. and I m sweating like a pig..)) Best wishes.
0:27 "of course, it's very hard to do"
0:44 "a burpee is a fairly easy exercise to do"
0:44 means that it's not a complex movement where you have to remember a great deal of movements.
0:27 means it requires a lot of stamina and how a person could maintain it day by day.
I do it every day and honestly, I feel so exhausted.
😂
😄🙌
burpees - very hard to do
a burpee - fairly easy exercise to do
the difference is quite clear
Burpees will always be my go-to exercise! Do them anywhere, modify the intensity and sets, and you will always get a highly productive effective workout in!!
Love burpees..one of ma fav,most effective exercise..it not only helps u losing weight but also shapes your body in alot short time...u can do it anywhere and requires short duration...easy to persist...as 50 burpees hardly takes 13 to 15 minutes but the results r outstanding...shapes body fast,leaves u energetic for whole day,gvs u a quick adrenaline rush,whole body gets leaner but with toned muscles..can spend life explaining its benefits😜..
Burpees make my heart pump like crazy.
Try the burpee king Art "iron wolf" channel.
Yes iron wolf is best solution if you like to play burpees
Yep, Iron Wolf is a beast.
Mine ❣ is like jumping out😊
Lol. Mine too!
This guy REALLY loves Burpees. The enthusiasm is over 9000!
I’m 47 and just started,and love doing them!!! Wanna be in the best shape. @50. 🙏🏽
Warior you are
I'm 46, I share your dream, let's my friend.
My workout from last 6 months
200-400 burpees
500 mountain climbers
3-5 planks of 1 minutes
This workout has made me a fucking hard long runners
Sometimes i run 18-20km in 85-90 minutes (once i was unable to run 2km)
At evening i usually hit the gym for 30-60 minutes and i train my every muscle group
Gym workout:- incline press/bench press,Lat pull down,tricep,bicep,shoulder and forearms.
I exercise 5 days a week
I am 25 years old
My weight is 55kg
I eat 1800-2200 calories daily
Today I completed 3 sets of 10 reps pushup burpies at 99 kgs body weight. I m proud of myself.
Keep it up!!
This is true. When I first started out I could barely do 2 burpees. Now I can do 100. Thanks for this video. I just subscribed and added to my playlists.
I was able to run 5miles non stop last year and a single mile took me 6:50, this year I’m barely able to run a mile and took me 10mins last time I ran one. I let myself go but I’m going to re bounce, I’ve been doing 100 burpees a day, crunches, jumping jacks, push ups, and wall sits. I started working 58hrs last year and only had 1 day to myself and that day I spent it sleeping. That’s how I got lazy and let myself go. Never again
I want to be honest you all, it's one of the most difficult bodyweight exercise ever, doing 100 burpees in just under 9 mins is like hell
80 in 9 minutes but I couldn't continue.
I’m 1 week into the 2000 burpee in April challenge for bone cancer seen some amazing stories being shared on the Facebook page and it’s supper inspiring and make me realise how important the challenge is
I was so exhausted when i tried burpees!!!! They are indeed exhausting but are very good for an effective workout... It helped a lot
Look up Moses Cuevas, Burpee King, Iron Wolf, Strength Cartel as the masters at burpees.
Those guys are beasts. Doing burpees half an hour to almost 2 hours straight in their vids.
FACTS
And Richard Simmons too 😁😅🤣
Big Boy Burpees are one of my favourite
Iron Wolf made me have some discipline
I love doing burpees and pull ups before going to work every day
Whether you do them slow or do them fast. After 5 Burpees you can hear your heartbeat throughout your whole body.
Explosive Burpees Are the Best.
that's ture
I started doing these daily,5 sets of 10, then I up the reps. Very good workout. Something simple BUT effective
What is the difference you’ve seen in your body
I was addicted to burpees before, did 250 a day at San Quentin....now I barely do 10 in a week...gotta get back in shape!!
Besides burpees I do calesthenics to warm up, punching, kicking, squats, push-ups, planks, mountain climbers, sit-ups, leg flips ( abdominal exercise), dumbbells and stretching (which I should improve on). A total of 30-40 minutes
Amazing job guys on proving that these burpees are a must do. I came across this video during the pandemic and didn’t only help me with the stress but to loose weight. Awesome job on describing the benefits. I got a group of friends to do burpees and we did them.
On my side, I did 100 burpees for a month in a half and it was an awesome experience.
I need to ho back to do burpees at least 3 times a week, 100 each time. Make sure to play your favorite music to get you through your burpees session.
Don’t give up! ❤️❤️❤️❤️❤️
I’ll keep doing them until I stop hating them.
Keep at it bro.
The beatings will continue until morale improves.
Burpees Everyday. Let's do it
💪🏻
🤣🤣🤣 right on
It never happens. I incorporated burpee in a 9 month program that got me in the best shape I'd ever been in. And I never thought burpee were easy. You just get faster so you can do more in less time. The workout intensity always felt the same.
To anyone looking to get into burpees or military fitness in general, I'd recommend checking out Iron Wolf. I know a lot of people will hate me, including perhaps Iron Wolf himself, for writing another channel's name on the comment section of another channel, BUT personally his videos and his programming (workouts) have changed my life for the better.
I did want to get into the military/armed police and eventually join the special ops/commando unit, but I gave up my dream after I discovered I have mild knock knees and decided it wasn't worth it anymore. For those curious, I'm a law student and I want to make the world a better place by becoming a high court judge. I'm from a developing country.
I did 100 burpees for a month and a half everyday when the pandemic hit and I got so fit! Now, I add them here and there but going back to do them every day to keep burning fat. I cried the first days but after a few days, I broke through! Well done on this video! Don’t be afraid to modify them to your specific needs. 🙌🏾
It is in all my daily routines. Anybody serious about fitness must incorporate burpees.
Cool.
How many do you I recommend I should do in a day....I'm just starting out
Do burpees and a couple of more exercises in the morning before work really makes a difference....it energizes you and I can feel the hunger before lunch, which is a good thing if wanting to lose some weight....
Mountain climbers
Bicycle
Sprints for 40 secs..
Jumping jacks
Just to name a few will get your day started right..
Do that instead of going to get biscuits and gravy at a fast food place and see what happens..
Burpees has really helped me in running
Excellent way to find out if you have a pre-existing heart condition.
Exactly
I did burpees, 3 minutes everyday, go hard for 30 seconds, rest 30 seconds, repeat 2 more times. Man by the end of the week i was more fit than everybody else on the basketball court, lol. With burpees you can hustle hard non stop with extra in the tank.
Thanks for the tip
Same I noticed how easy I return my gas after a power sprint. I can sprint 200m repeatedly uphill now so easily.
@@polkalamypekopeko2969 bro. To make sure you get the most out of it. The trick is to jump as high and as hard as you can.MAKE SURE that you land softly, also very important. Do that for a week. Your cardio will go up even faster, your legs will look different by the end of the week. Go hard with the jump
@@deadmanlyndon can I do that in a normal pace instead of going hard? If I do that in normal pace would my cardio still go up?
@@angrynoodles1318 yes your cardio will still go up if you go at a normal pace. Just not too soft ok :)
During the pandemic, I promised myself to do 100 burpees a day for a month and a half, it was the best decision I could have done. My doctor wanted to give me medicine for depression and I put it in the trash after I read one of the first side effects was insomnia, and other side effects. I decided to take the challenge and I am so glad I did and also watching this video pushed me to continue my burpees and now they are part of my everyday workout. I love them because they challenge me and plus I have added some dumbbells now to push myself. Amazing video! Thank you for the awesome video! 5 stars for your and I continue to come back to it to keep doing my burpees for sure.
Glad it was helpful! Thank You for liking Our Video!
Dang, workout can really help with depression
1. They target all your muscle groups!! VERY CONVENIENT also for appearance 2. Makes you stronger.. help u reach weight loss goals and prepare you for everything and anything. You’ll be a fucken beast. Reaction time, endurance, cordination etc... 3. Improves heart health. Improves cholesterol. Having a good cardiovascular system makes you a beast in the bed too so 100 burpees = 100 nuts. 4. Aids weight loss. Makes you lean, aids fat loss in the sense of burning A LOT OF CALORIES. 500 calories burnt daily makes u lose minimum one pound a week depending on diet and thats JUST BURPEES! 5. Endurance in the streets, the sheets, and for everything and everyday stuff. 6. Strengthens core n makes you very agile
The one stop shopping of physical activity? Can fulfill all those needs? Who needs isolation muscular training.
Thanks to this video I have begun to do more burpees since it improves cardiovascular endurance and stamina.
Excellent!
0:29 "it's very challenging to do"
0:44 "a burpee is a fairly easy exercise to do"
.... glad we got that straitened out
I used to get super out of breath and winded within 5 reps but I kept doing them everyday regardless and now they have gotten much easier. I still won't do more than 20 but it does get easier.
It really is a killer.. I did 150 with a push today under an hour.... Been at it for a month and the difference in my body is ridiculous. My chest is so broad and shoulders. I haven't seen this since i was 16. My girl loves it. Now i cant stop. Make sure you get your vitamins yall.
Nothing burns my lungs more than burpees. That said, I will always place it as the ultimate exercise 🔥
Good luck to all people that will do them, you'll need it
Nothing to do with luck here.
I used to hate them. Didn't want to Burpees ever but then I saw Chris heria and big boy doing explosive Burpees. It looked so awesome and now my Discord name and game names is Explosive Burpees cause I love doing them alot.
Good luck to all those that don't do it or any exercises..You will need to see the doctor soon.😭😭😭😭
Started burpees recently in the lockdown. Worked it up to 71 burpees , all in many sets. Feels good. Gonna increase the count.
Saumitra Gautam did you loose any weight?
@@manshisukhadiya7182 For losing weight you need to fix your diet as well
@@N.Kishore You can still lose but not as much. I lost a good amount of weight doing burpees without changing my diet.
I did 100 burpees in 8:05, I was trying to get under 8:00 minutes. I usually do 5 burpees after each of my 10 sprints also. I’ve grown to love em
I did 100 in 7minutes yesterday, best was 6.07 minutes
doing physically demanding exercises make you stronger. i learned something new today.
I just started burpees 30 days challenge and today was my 3rd day. Hope I will loose some of my belly fat and will gain strength at the end of the month. Really excited about it.
Long way to go! All the best 👍🏻
Burpees and jump roping is my favorite workout, It has helped me to burn that body fat and feeling amazing lately!! 💪🏾
Wow I always wondered how effective these were. I'm in my 40s working 2 jobs and in ministry and whole lot more responsibilities on top of that and trying to figure out when to get time in for my body. That you for this information. 🙏💙
Iron Wolf "short card" work out 12min. long never been in better shape.
We used to do those in the Marines while getting thrashed. Lost lots of weight n got me in great shape too.
Never heard of Burpees in the marines 🤔... Bastards on the other hand
No Name Bends and Thrusts if u want to get technical. 🤙
Is your name “The Handsome”?
Bends and MF Thrusts, begin!
I question whether this guy has ever done burpees. Anyone who has would never be this excited about them 😂
😂😂😂😂
😂😂
I did and i can say more excited than him, i love them 😍.... It kills but is awesome 😍
Unless you're Wes Watson or Moses Cuevas
#watsonfit
#freshoutseries
I love burpees
I am 73 years old, 5ft 7in tall and my weight is 185 pounds. I'll do burpees for a month, beginning today (October 10th, 2020) and let's see what happens. Of course I must start with only ten burpees daily , hoping to improve week by week.
Congrats Man for that...AND how did It go?
@@goldman1saza73 I had terrible cramps (charley horse crumps) every day until I stopped. I'll return to it, starting with two burpees a day and increasing the number of burpees VERY SLOY.
I did 50 burpees, pushups, squats and situps everday for 1 month. I gained alot of muscle, strength while losing 6 pounds weight
I have been doing at least 100 burpee every single day for the last 50 days, and plan to keep on it indefinitely
Same here. On 56 day. All on my channel
I started seeing results today day 1
I'm going to continue this everyday
Burpees, jumping jacks, kettle bell swing with pull up, chin ups and you’ll see a big difference in a year maybe add in squats for good measure
I just started doing them and I love doing them so these along with weight training are my daily routine .
AKA Bends and Thrusts. I did them everyday for three months. Jan 13 to Apr 14, 1976 USMC MCRD San Diego
Tom Meyer Yeah! USMC 0311
I remember the good days when I used to do 113 sets of burpees (5 push ups per set) in Pelican Bay...
113 I see you in la eme
Is that some kind of fitness result?
Lol
Did Denzel from Training day send you there?
123
i hate doing them but i hate those love handles even more. its a process but i see results which is nice
Thank’s man, I do bar calisthenics, burpees, jump rope and boxing. I don’t lift heavy weights for years now. Hopefully HIIT will increase my stamina more.
Thanks, I just started doing BURPEES... tough at 1st, now I appreciate this exercise. Very informative information... loved the video... thanks again.
Warning for beginners you can start from 30 to 50 burpess a day depending on your strength, when i did 50 burpees first time after years, my body was so sore for next 3 days that i almost had fever😂 and felt like some one beat me with sticks, but hey i kept going, start your first days when you have next couple of days off so you be sore at home and relax , do 2 to 3 days each week at beginning then increase a days every week
I'm starting to do it, I'll try to do a lil bit every day.
Yes I hav started doing burpees and within 5 dyas i can see my posture and strength i can feel it ,,,
Usually I prepare pull up and push ups and following these routine for more than a month.. But now I'm gonna add this too.TnQ for this video 👍
Keep it up
So I do either of the routines of Burpees and/or Strength Exercises. I like to refer burpees as active method and strength as progresive. Burpees burn more calories and quick to lose fat in matter of time. Alternative to doing burpees is to sprint.
The strength on the other hand you must do the following exercise consisting; push-ups/dips, pull-ups/rows, plank, squat, running/aqatic skills, and lifting. Therefore using progressive methods to burn calories in simplicity plus the progression.
I’ve started doing burpees everyday, now I’m a millionaire
Burpees provide a great ROI
Just found you. Just starting. At 6'2" in a low ceiling log home. Each time I walk past the staircase leading to the second floor I do push-ups by putting my hands on the 4th step then commence 25 push-ups doing about 125-150 of these daily. Gotta start somewhere.
I feel like crying everytime I do burpees
Are you really ?
Your fats are crying.
I did feel like that when I started but now feel better and full of energy.
Take your time
Good.
Been doing 50 burpees every day for 8 months now, and I love it. But I'm starting to notice a weird feeling in my knees. I don't know if it's because I'm squatting too low or if I'm jumping too high and landing with too much impact.
I read a comment above and the guy said to make sure you land softly when coming down🙂
Don’t jump
Do sled pulls while walking backwards
You should be fine
I do Navy seals ,every 2nd day , range between 50 and 100 reps ...Amazing exercise ! And it works !
Burpees n Jump Rope best workout for lockdown
That’s all I did
That’s what I’m doing now. It’s so effective and fun
Face Man how much weight have you lost? And in how many days?
Did 75 navy seal burpees yesterday. Will try 100 in a row next week. Woowee feelin great and sleeping well
I’m thinking about starting this workout. God be with me 😀
If you do burpees every day, you will have athletic look. Period. Don't do same repetition every time, your body will get used to of it & then no special effect. Do with variations (including push up, mountain climbers & similar stuff). Any one can do 100 burpees each day. Start from 5-10 on day 1 & then increase with each next day.
Thanks for the tip
Very effective exercise for entire body, I m doing it in lockdown .just wow
Yeah iron wolf has posted the 100,200,500 burpee challenge starting from 1 st of July. I am on my third day of 100 burpee.Burpees are great.
This is a Great Video. Good information. Enjoyed watching. Shared on my Home of The Burpees Page. On fb. Much love and Respect always
Been doing burpees everyday for 3 going on 4 months my body is getting well toned and i lost about 8 pounds !
Did it improve your over all cardio?
@@eli463 BIG TIME ! my kids get tired before i do when were out running around . My legs have gotten alot stronger too. Im going on 7 months now n im not planning on stopping !
@@MAJR1911 that’s good bro I’m glad to hear💯🙏🏻
How many a day?
@@dockcom i started with 100 a day but would do 50 then rest for a little bit then did the other 50 . it all depends on u and ur fitness level but stay consistent and youll be hitting 100 n not getti g tires in no time !!
Right On!!! Take this from experience with burpees. I have been to jail many times and this is the main exercise. You will grow and get strong but once you stop or take long breaks. For some reason burpees muscle leaves fast.
Ikr. I realize it. I did burpees for a minute in half and now when I took a break I can’t even do 30 seconds .
What exercises do you do on a daily basis? Are Burpees part of it? If you enjoyed this video, please give it a like and share it with your friends! 🙂
I do pushups on a daily basis, but I might consider doing burpees as well from now on! Only problem is, if I do them late at night I might wake up the neighbours under my apartment... :P
Handstand
The heavy D
10 sit-ups
10 rocky sit-ups
10 crunches 10 flutter kicks
10 leg raises
5 set minimum
I am walking 20,000 steps each day. Three weeks ago, I added pushups to my walk. Every 100 steps, then 10 pushups. I now set a timer to go off every minute until I have reached 500 pushups. This week, I tried it with adding burpees. In my Tabata timer, I have the first 100 every two minutes. Because of the challenge of the burpees, the second 100, I added 30 sec. I added 30 seconds at each 100 mark to 500 total. I can’t believe how addictive it is (the warm Florida weather helps). It takes between 2.5 and 3 hours. I do this starting around 4:30 am because the blacktop at this RV Park is hot about an hour after the sun appears.
So: over 20,00 steps
500 burpees
500 pushups
Already had to go down two holes on the belt just from three days of incorporating the burpee. I am down 5 belt holes on the belt and in need of clothes that will fit.
8 counts!
In my life time 54 years I did 6 and I thought that I was going to die I hope to be doing a 100 in two months
58 yrs. I started at 10 in May. Do over 100 now. Just adding a few each time.
😂😂I did it in the military and thought I was going to die also
Burpees and quarantine like peanut butter and jelly.
An American thing?
before the lockdown i was doing 100 as a finisher with a 20kg weighted vest (sets of 5) and 200 kettlbell swings @ 28kg (and sets of 10)- was a finisher to part of my gym routine.. :)
I burpees alot, 3 times a week. Did a month straight of 100 to 275 a day...killer workout. All with pushups
I did 10 sets of 10 reps last Friday and that was a killer.
started doing burpees 2 days ago after watching your video,right i can do 10 burpees 5 repetitions
I do Burpees every 2nd day
I also do military burpees
Holywood burpees
Lunge burpees
Push up burpees
I can see and feel a difference
Craig hell yeah.
Everyday forever more;)
here.
Thanks for the clarification on this exercise.
I just started with 5 per night and I want to increase up one per week 6,7 8 etc. These are killer! Damn I'm out of shape. 😔
The most harder part the begining! Good Decision mate! Keep goind always will be better and come wit benefits! 🦍👍🏻👍🏻👍🏻👍🏻👍🏻
I remember when I used to do 100 burpees within 10 minutes and I remember how my head used to spin after that, I literally hated this part but it was the most helpful exercise to strengthen my upper as well as lower body along with my abdomen...
That’s the best part, that feeling is better then cigarettes
I can't do the jump at the end due to the shock on my spine coming down as I have back issues. Will they still help ? Jump less burpee ?
its a good exercise fot calisthenics, dancer's, footballers and every human being
I've been doing 100 push ups burpees along with 1 compound weight exercise follow up with push ups, pull ups, bodyweight squats and planks..lost 6kgs during quarantine in one month..
Lost? I want to do burpees and gain muscle not lose weight
burpee is done by jerking movement . .this exercise is similar to an asana of yoga known as " salute to the sun". .instead of jerking it is done consciously in slow motion together with controlled breathing. .its effect is broad and enormous. .it supples and tonifies the body and helps develop patience and calmness. .
Set a timer and go at it.. go till failure, rest 30, hit again... build from 5 minutes, 10,15 and so forth . That's a challenge. An hour would be insane!
I really love it.... Bfre i was 78kg.. Now im 61 kg.... Thank you
Yeah like after 58 minutes after the video being released.
Wow..that is amazing...
@@machy1903 lol
@@machy1903 She obviously has been doing burpees before this video came out
@@machy1903 friend im doing for almost 2 mos..... 🙂
A lot of people don’t crouch down and then kick legs back into plank position, they just bend at the waist to reach the floor which is easier I reckon.
God Willing, I'll try later 🙏☺️