A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

Today, Barry Boyce guides you through the latest episode of our Focused Attention Series,.building on last week's session, where we explored meta-awareness and focused the mind using the breath as an anchor.. Mindfulness, as Barry emphasizes, is about noticing thoughts without judgment and fostering a natural awareness beyond mental chatter. In this episode, Barry introduces the practice of tuning into the present moment-a powerful experience of simply being.

Show Notes
Find more from Barry Boyce here:
Barry Boyce on Mindful.org
Shambhala Publications

And more from Mindful here:
More episodes of 12 Minute Meditation
The Real Mindful Podcast

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