A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp

This week, we join Nate Klemp, who will introduce us to a unique three-stage meditation practice aimed at broadening and deepening our understanding of our own minds. Picture your mind as a flashlight, narrowly focused on a single point. This practice, "From Flashlight to Floodlight," is about learning to widen that beam, shedding light on a much larger area.

Nate is also offering 20 free copies of his new book "Open: Living with an Expansive Mind in a Distracted World" to our listeners. This is a fantastic opportunity to delve deeper into mindfulness and expansion. To win a copy of Nate's new book, head over to signups.mindful.org/book-give... before March 15th to enter for a chance to win.

Show Notes
Find more from Nate Klemp here:
Nate Klemp on Mindful.org
Nate Klemp’s Website
80/80 Marriage

And more from Mindful here:
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