WHAT I EAT IN A WEEK FOR DINNER! High protein plant based and realistic

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  • čas přidán 4. 12. 2023
  • What I eat in a week eating a mostly all whole food plant based diet for dinner- lazy/ realistic/ quick edition!
    Steamer pot- amzn.to/485GoAP
    Salad chopper- amzn.to/4a4lowi
    Non fortified nutritional yeast- amzn.to/3R5nbZr
    Vedge chocolate peanut butter amzn.to/4a3DXAP
    subscribe to my second channel- I'm gonna post some BTS nutcracker/ dance vlogs this week!
    / chantymarievlogs
    follow me on instagram-
    / chantymarie_
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    Recipe blog- www.chantyveggie.com
    Music is from epidemic sound
    www.epidemicsound.com
    This post contains affiliate links. I may make a small commission when purchases are make thru my links at no additional cost to you.

Komentáře • 123

  • @cyndij8312
    @cyndij8312 Před 7 měsíci +22

    Congratulations on being asked to be in the Nutcracker. I enjoyed the style of this video. If I don't have meals prepared ahead, unfortunately I resort to junk so this is helpful for those times. I also bought the Plant Boss crumbles but haven't tried them yet. Glad to hear you like them.

  • @marykaren7542
    @marykaren7542 Před 7 měsíci +14

    Congrats on the Nutcracker! My good friend is Executive Director of Dance Theater of Florida and I love going to see her Nutcracker ballet. I hope we get to see some snippets from your shows. :)

  • @jeanmansueto4657
    @jeanmansueto4657 Před 7 měsíci +19

    Yes! Do more simple, weeknight meals with an occasional more complex meal thrown in. How did you season the tofu cubes you baked in the oven?
    Congrats on Nutcracker!! I love going to the ballet at Christmas.

    • @ivettedubon6984
      @ivettedubon6984 Před 6 měsíci

      En uno de sus videos ví que le puso: harina de almendras, sal o aminos, paprika, y otra especia

  • @NomadJane
    @NomadJane Před 7 měsíci +3

    Big Congrats on being in the Nutcracker, so happy for you! Love the chopped salad hack. Thanks for sharing all your creative recipes.

  • @ruthallen1159
    @ruthallen1159 Před 7 měsíci +7

    More please. Everything looks delicious and I can’t wait to try them all! 😊

  • @enomismarie
    @enomismarie Před 7 měsíci +3

    Congrats on the Nutcracker! My mom and I will be watching the Nutcracker performance on the 15th!

  • @annak3380
    @annak3380 Před 7 měsíci +2

    The small joys of living!😊 Such a cutie. 💗

  • @bonnielemmon8493
    @bonnielemmon8493 Před 7 měsíci +2

    Yes, please do it again. The recipes look amazing. Congratulations with your part in the Nutcracker! Hope your mom is doing well.

  • @alicehouston874
    @alicehouston874 Před 5 měsíci +1

    I love the meatless meals. I will try to incorporate some of your ideas into my week. Thank you for sharing.

  • @kimclark399
    @kimclark399 Před 5 měsíci +1

    I was just making your chickpea salad and that made me think that I haven't seen you post a video in awhile. I hope you are doing well. Your recipes have really made a difference in my life as the lone vegan in my family. Have you ever tried the nutritarian cashew hemp Caesar dressing? I used to love this Caesar salad at a local fine dining restaurant and it has pecans with cumin in them in the Caesar, so I have been making a vegan copycat at home and I use some Romaine and mixed greens and mix the dressing into the salad and then I just saute some chopped pecans with cumin and a bit of water in a pan and put those on top of the salad. Sometimes I have it with chickpeas or tofu on top or add some chopped tomatoes. I just had that with your chickpea salad and it was a great dinner!

  • @BeautifulMe1973
    @BeautifulMe1973 Před 6 měsíci +1

    I love watching your videos when you take us shopping and come home and wash all your vegetables and meal prep.. makes me wanna eat healthier and exercise 😄 thank you ☺️ keep em coming

  • @Seriinudesu
    @Seriinudesu Před 7 měsíci +6

    This was really helpful! Please make videos like this 😊

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Před 7 měsíci +1

    I swear this video is going to go viral, I LOVED it!!! ✨🧡🧡

    • @Chantymarie
      @Chantymarie  Před 7 měsíci +1

      You think ?! Thank you!! 💗💗💗💗

  • @leeanncleveland3375
    @leeanncleveland3375 Před 7 měsíci +1

    Congratulations! I absolutely LOVE The Nutcracker. It’s a beautiful ballet and I have such sweet memories of it. My oldest daughter, now in her 30’s, danced in our little community ballet theater’s performance every single year from kindergarten through 8th grade. She was Clara in her final year so she definitely “retired”from ballet on a high note!

  • @LauraCastillejos
    @LauraCastillejos Před 7 měsíci

    Everything looked delicious! Thanks for the recipes and the video, Chanty! 💕

  • @leannehollenbeck2549
    @leannehollenbeck2549 Před 7 měsíci +1

    Loved this video! Congratulations on being asked to join the Nutcracker, so exciting!

  • @ahutton49
    @ahutton49 Před 7 měsíci +3

    How’s your mother doing? Your meals are always good. Way to go on The Nutcracker.

    • @Chantymarie
      @Chantymarie  Před 7 měsíci +5

      She’s doing good she had her last chemo treatment a month ago! And thank you ☺️☺️☺️

    • @ahutton49
      @ahutton49 Před 7 měsíci

      @@Chantymarie I so happy she on the mend.

  • @carolmoore5703
    @carolmoore5703 Před 7 měsíci

    Congratulations on your role in the Nutcracker!! I always enjoy your videos and your inspiration ♥️

  • @TrulyTara86
    @TrulyTara86 Před 7 měsíci

    Congratulations on the nutcracker ! That’s amazing !
    Your food always looks good and I’d love to see more of your what I eat videos . I get ideas from them ! 😊

  • @corriefreed8843
    @corriefreed8843 Před 7 měsíci

    I just love your recipes!

  • @hilaryburg3226
    @hilaryburg3226 Před 7 měsíci

    Congratulations on the Nutcracker job. You deserve it. I loved this video. You're such an inspiring and calm creator in the kitchen. I often refer to your meal prep videos as well when cooking up batches of tofu and soups. They're my favorites too! Thank you!

  • @yvonnekirk3625
    @yvonnekirk3625 Před 5 měsíci

    The recipes looked really good. I’ll try them. Congrats on the Nutcracker!

  • @debbiepalmer1094
    @debbiepalmer1094 Před 7 měsíci

    Yes to doing this again, I like seeing easy recipes too for those days where I don't have energy. Congrats on the show. x

  • @bubenspitzle
    @bubenspitzle Před 7 měsíci +1

    hey Chanty marie 👋🏻 I thought the video was great, I find it authentic, especially from life. and you are absolutely right, delicious food and being clear about which film or series it is is really wonderful 😂. I've seen you prepare kale as a salad so many times now, I'm going to try it this weekend. In Germany it is mainly eaten sliced as a warm vegetable with sausage inside 😵‍💫.

  • @joeyq9953
    @joeyq9953 Před 7 měsíci

    Chanty does it all. Always inspiring.

  • @meowdeez
    @meowdeez Před 7 měsíci +3

    Woo youre back!

  • @susansullivan7913
    @susansullivan7913 Před 7 měsíci

    Loved this format! The recipes/creations looked great-nothing was disgusting 😂
    Congrats on the Nutcracker too!!

  • @ellieco9174
    @ellieco9174 Před 5 měsíci

    Just found your videos! You are really inspiring me to throw veggies and protein and a dressing together. Thanks from UK!

  • @kathystoner5239
    @kathystoner5239 Před 7 měsíci

    These recipes looked amazing! I love your videos so much! Tgats great you are in the Nutcracker!

  • @rubydelack7993
    @rubydelack7993 Před 7 měsíci

    Yes 🙌 I like the what you eat in a day or week. I also like watching you make plant based desserts and different tofu recipes. Congratulations on the Nutcracker part ❤

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Před 7 měsíci +1

    Can’t wait for the pantry cleaning video!!

  • @lisah.07
    @lisah.07 Před 7 měsíci +1

    Wow, Congratulations, that is wonderful!! I so enjoy your recipes, I have many food allergies and have to eat plant based. I like that you show the product too and where to find it. Thank you!!

  • @lyndsayhammond6884
    @lyndsayhammond6884 Před 6 měsíci

    You make it look so easy!!! Very motivating 🤞🏼

  • @nebraskafrankcourtny
    @nebraskafrankcourtny Před 7 měsíci

    Loved this video!!! Yes, do more videos like this!!! Super helpful!!!❤🎉

  • @mshockey73
    @mshockey73 Před 7 měsíci

    Chanty, Congratulations on getting a part in the show. How exciting!!
    Thanks for giving us some new meal ideas.
    I love the Harry Potter movies but I've never read the books.

  • @christinetung4816
    @christinetung4816 Před 5 měsíci

    Thank you for making your channel. You inspire me to eat healthy ❤

  • @bettymaugeri7316
    @bettymaugeri7316 Před 7 měsíci

    I think the dishes looked amazing - love the chocolate milkshake! Enjoy your dancing 💃

  • @QueenSorrow5150
    @QueenSorrow5150 Před 5 měsíci

    Thanks for the help. I really needed it.❤❤❤❤ I'm new but i hope it turned out better then you hoped. Once again thanks for taking the time to do this😍❤😊

  • @jessicarodgers8445
    @jessicarodgers8445 Před 6 měsíci

    I just found your channel and I love it! I like how you describe all the steps you take for buying, cleaning, packaging and storing food. I also like to hear where you get your containers and why you like them. Thanks for the details!

  • @terripruitt1542
    @terripruitt1542 Před 7 měsíci

    I want to make everything! I am busy too. Short cooking time, easy healthy dinners are right up my alley. Thank you so much 😊

  • @Lisareads72
    @Lisareads72 Před 7 měsíci

    Loved your video. Thanks!

  • @nellievance
    @nellievance Před 7 měsíci

    Enjoyed the whole thing! Also good to hear that Meati was good as I did not like the texture when I had them. Plus I love your soups! You have taught me so much about building the flavor profiles and I'm now throwing together soups from scratch into the IP and they turn out amazing!! So thanks for your videos. Truly inspiring!

    • @Chantymarie
      @Chantymarie  Před 7 měsíci

      yeah the texture is a little bit like wet paper but if you chop it up and douse it in coconut aminos and cook it longer it comes out like chicken!
      and thats great to hear!! thank you!

  • @DM-eb7tu
    @DM-eb7tu Před 7 měsíci

    Hey Chanty, congrats on your dancing gig. Always enjoy all of your content. Thank You!!

  • @Alaskaventureswithbrodie
    @Alaskaventureswithbrodie Před 7 měsíci

    Yum thank you! Love these videos. And love the couch!

  • @luvmypup-_-6955
    @luvmypup-_-6955 Před 7 měsíci

    I love simple doable week night recipes

  • @tylerbarrick749
    @tylerbarrick749 Před 7 měsíci

    Thank you! These are great ideas when your prepped meals are gone. I do the same: throw together a pasta, tofu tacos, a stir fry, soups and salads, a veggie burger. It’s also nice to see plant-based food options all over restaurants now

  • @MeloyKimberly
    @MeloyKimberly Před 7 měsíci

    Congrats on the Nutcracker! I’d love to see more weeknight meal ideas :)

  • @lorieannebyers8919
    @lorieannebyers8919 Před 7 měsíci

    Yum and yes please, do more of these

  • @waterloobicycleworks
    @waterloobicycleworks Před 7 měsíci

    Thank you for the video!

  • @mmcmp322
    @mmcmp322 Před 5 měsíci

    Jist found you . Enjoying your videos! My new go-to videos!

  • @aishanusoul
    @aishanusoul Před 6 měsíci

    I love how healthy u cook ❤

  • @UNA_21
    @UNA_21 Před 7 měsíci

    Extremely fast and efficient cooking lifestyle. Just watching it makes me feel good!

  • @angelawade1445
    @angelawade1445 Před 7 měsíci

    Congratulations on the nutcracker. I love it. Great video.

  • @tyne76
    @tyne76 Před 7 měsíci

    I would LOVE to see more videos for high protein meals! Especially for breakfast!! (other than smoothies and oats)

  • @angelawade1445
    @angelawade1445 Před 7 měsíci

    I read the books a few years ago for the first time. Fell in love with them. I didn't even think I would like them.

  • @angierodriguez7383
    @angierodriguez7383 Před 7 měsíci

    Love your recipes! Your bbq tofu with salad is in our regular rotation! You are the reason we love tofu now! 🤤

  • @pate7817
    @pate7817 Před 7 měsíci

    I liked this video. I would love more quick, high protein videos especially with legumes. Congrats on the Nutcracker.

  • @detricegaines1889
    @detricegaines1889 Před 7 měsíci

    Congrats!! I can see you as a Ballerina!! I love ballet !! I use to take ballet years ago in performing arts schools most of my school days!! 😊It gave me joy!!

  • @kiml1159
    @kiml1159 Před 7 měsíci

    They looked yummy!

  • @adacookingstyle168
    @adacookingstyle168 Před 5 měsíci

    Great video 👍 thank you so much ❤

  • @evat1184
    @evat1184 Před 7 měsíci

    Ah, I love the Nutcracker... I am sure you will be awesome. Have fun !!

  • @cdtnkfyfbdfyjdf6932
    @cdtnkfyfbdfyjdf6932 Před 7 měsíci +1

    I really hope that there will be a video from your performance. The Nutcracker Ballet and a New Year's performance in Russia.

  • @susiegutierrez7505
    @susiegutierrez7505 Před měsícem

    Thanks

  • @ezbh810
    @ezbh810 Před 7 měsíci

    Congratulations!!! If you get the time you should totally do a pantry clean out video.

  • @nicoletierheimer3546
    @nicoletierheimer3546 Před 7 měsíci

    Congrats on the nutcracker!!!!! Love that for you

  • @JPMasonDun
    @JPMasonDun Před 7 měsíci

    The Nutcracker performed by the Boston Ballet is one of the best I’ve seen!!

  • @zareenakhtar9763
    @zareenakhtar9763 Před 7 měsíci

    YAY! GO CHANTY!!

  • @COOKINGBIRD
    @COOKINGBIRD Před 6 měsíci

    Awesome 🎉

  • @fanofvintage
    @fanofvintage Před 7 měsíci

    Everything looked great! Fun video!

  • @risingisaac1394
    @risingisaac1394 Před 7 měsíci

    Can we please get this girl to 100K? It's deserved at this point lmao

    • @Chantymarie
      @Chantymarie  Před 7 měsíci

      Haha yessss it’s been my goal by end of this year! I don’t think I’ll make it though 🫣

  • @pampledger6099
    @pampledger6099 Před 7 měsíci

    Ballet. So cool. I have a hard time going vegan as I m allergic to almost every protein used in this menu. So, far, I can only have peas, cashews, nutritive yeast, micro greens, sunflower, rice, potato, and coconut, So, more ingredient variety would help me. I can't get all the way, yet. But really really want to be vegan for all of the reasons. Trying to just eat a lot of veggies.

  • @DaniElle-di4ho
    @DaniElle-di4ho Před 7 měsíci

    Loved the recipes please do again

  • @cheryl8493
    @cheryl8493 Před 7 měsíci

    You’re so lovely and pleasant to watch, Chanty! The NUTCRACKER!! Whoop Whooping for you! Congrats!!

  • @Randilynn66
    @Randilynn66 Před 7 měsíci

    Congrats on the Nutcracker. I saw that same dressing at Grocery Outlet. I also bought that Coconut cashew saw at Grocery outlet too. It was 98 cents, but "expiring" in a week. I still used it for months after it expired.

    • @Chantymarie
      @Chantymarie  Před 7 měsíci

      That’s amazing I gotta go check there!

  • @Rmayhem209
    @Rmayhem209 Před 7 měsíci

    Awesome video! I've been lucky enough to find those bagged sauces many times for 0.99 at Grocery Outlet

    • @Chantymarie
      @Chantymarie  Před 7 měsíci +1

      That’s a steal! I love grocery outlet

  • @youcand5234
    @youcand5234 Před 4 měsíci +1

    He's really lucky ❤

  • @cookinthekitchen
    @cookinthekitchen Před 6 měsíci

    Thanks for being such a vegan treasure

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Před 7 měsíci +1

    almost to 100K!!! 🎉🎉🎉

    • @Chantymarie
      @Chantymarie  Před 7 měsíci +1

      yaaaayyyy! i wanna do a 100k giveaway!

  • @agirly1503
    @agirly1503 Před 5 měsíci

    Wow! Amazing! I didnt know u knew ballet? Link to show? 😊

  • @geminigem599
    @geminigem599 Před 7 měsíci

    everything looked amazing, n yummy. Wish I had the muffin recipe?…

    • @Chantymarie
      @Chantymarie  Před 7 měsíci

      It’s in the description of this video czcams.com/video/32PxhK0_fYM/video.htmlsi=bmMEJKG-fMbV7lII

  • @BestFoodRecipe570
    @BestFoodRecipe570 Před 7 měsíci

    Waho good

  • @jacquelineflores8393
    @jacquelineflores8393 Před 7 měsíci

    Congratulations!👍👍👍👍

  • @saraurbanski8358
    @saraurbanski8358 Před 7 měsíci

    I've been loving your videos! I like that you make it realistic. That soup recipe would be great to have! Also I'm wondering why you use non-fortified nutritional yeast? Just curious because I've heard someone else recently suggest using that but I've always been buying the more expensive fortified version. Would love to hear your thoughts! Thanks for creating awesome and inspiring videos!

    • @Chantymarie
      @Chantymarie  Před 7 měsíci +1

      Thank you! It’s because regular nutritional yeast has a ton of folic acid in it and I’ve heard folic acid may be harmful www.drfuhrman.com/blog/16/why-you-need-folate-and-not-folic-acid#:~:text=Folic%20Acid%20is%20Not%20Folate&text=Just%20to%20be%20clear%3A%20folic,and%20other%20whole%20plant%20foods.

    • @saraurbanski8358
      @saraurbanski8358 Před 7 měsíci

      @@Chantymarie awesome, thanks for the info!!

  • @debbiecarolla7511
    @debbiecarolla7511 Před 6 měsíci

    What kind of blender do u have ?

  • @emunahmurray3201
    @emunahmurray3201 Před 5 měsíci

    Chanty, I miss you!

  • @enomismarie
    @enomismarie Před 7 měsíci

    Also would we be able to get a video regarding recipe ideas for the holidays?

    • @Chantymarie
      @Chantymarie  Před 7 měsíci +1

      Yes I’m planning on doing one! What kind of recipes should I make?!

    • @enomismarie
      @enomismarie Před 7 měsíci

      @@Chantymarie Vegan roasts?? Or any vegan dish🙏🏻

  • @lp7931
    @lp7931 Před 7 měsíci

    Are those plant crumbles like TVP?

    • @Chantymarie
      @Chantymarie  Před 7 měsíci

      yes very similar but made out of pea instead of soy

    • @lp7931
      @lp7931 Před 7 měsíci

      @Chantymarie I use tvp all the time. I'll have to try those! I love your realistic weekday meals.

  • @denisemcmahon7598
    @denisemcmahon7598 Před 7 měsíci

    BEWARE of the fat % per Serving Size... you said it was 25 k cals per tablespoon, but some of the prepared dressing have 40/50/60% fat per Serving. Check out how much fat is in each tablespoon!

  • @user-uq6vf4cw4y
    @user-uq6vf4cw4y Před 7 měsíci

    What an exquisite video! I am from the marketing department of a home goods brand, and your video topic matches our products very well. I would like to collaborate with you. How can I contact you or your assistant. Collaboration is paid, we can discuss the compensation you need and the details of our needs.❣❣

  • @Joseph1NJ
    @Joseph1NJ Před 7 měsíci

    So wait, you just skipped over the banana muffin recipe? Oh man...

    • @Chantymarie
      @Chantymarie  Před 7 měsíci

      It is in this video! czcams.com/video/32PxhK0_fYM/video.htmlsi=gvWLlManAXN9lmQ7 check the description

  • @roseannhancock8778
    @roseannhancock8778 Před 5 měsíci

    Please don’t use so much tofu! A lot of people are allergic to soy.

  • @rebk5331
    @rebk5331 Před 7 měsíci

    Fake!!!

  • @gconnor88
    @gconnor88 Před 7 měsíci +4

    Hey girl! Love watching your videos. I’ve never left a comment but just wanted to say how much I loved that you added a bit more about your life in this video. With The Nutcracker and reading Harry Potter. Loved it! Recipes look delicious. Can’t wait to try them! Happy holidays! ❤

    • @Chantymarie
      @Chantymarie  Před 7 měsíci

      Hiii thank you so much for commenting 🥰💗💗💗