Ask An Ex - How Rohit Quit Vaping & Did the CBQ Program His Own Way
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- čas přidán 24. 06. 2024
- Welcome to episode #16 of Ask an Ex.
In this video, our amazing member Rohit from California shares his story of how he quit vaping with the CBQ Method and how he combined the CBQ Program with Wellbutrin and nicotine patches.
If you've been following this channel, then you know we don't recommend using medication and nicotine substitutes with the CBQ Program (mainly because they are not needed). However, a few of our members choose to combine this program with medication or use the program to quit all nicotine, so Rohit's story is to help everyone who may be doing things a bit differently!
Rohit quit vaping on October 27, 2020, after many failed attempts, and in this interview, he's sharing how he did it and how preparation (and his great mindset!) were crucial to his success.
Tune in to watch:
• Why Rohit switched from smoking to vaping and why he ended up quitting vaping too.
• Why he joined the CBQ Program even though he was already on Wellbutrin and nicotine patches.
• Rohit's biggest fears about quitting vaping (and which ones came true)
• What's the difference between smoking and vaping.
• What can make or break your quit.
• How Rohit's life changed after quitting vaping.
Enjoy!
Chapters
00:00 - Meet CBQ Program member Rohit from California, US
01:31 - Switching From Smoking to Vaping
03:15 - Why Rohit Decided to Quit
06:32 - Prepared For His Quit Date
08:16 - Joining the CBQ Program as a Non-Vaper
11:50 - Why He Stopped Using Nicotine Substitutes
16:48 - Biggest Fears About Quitting Vaping
20:31 - Early Experiences After Quitting
23:06 - Difference Between Smoking and Vaping
25:26 - Breaking the Habitual Aspect of Vaping
27:44 - Importance of Preparation and Goal Setting
30:23 - Life Improvements After Quitting Vaping
32:52 - Conclusion
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About ASK AN EX
ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
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Learn more about the CBQ program:
cbqmethod.com/cbq-program/
Start with the CBQ Method for free by joining our email newsletter:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
/ @cbqmethod
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod
Thanks for watching! What are you taking away from Rohit's journey that can help you in yours? Let us know in the comments!
Thank you CBQ method for everything you do. This is Rohit 🙂
Huge Congratulations Rohit!👏👏👏👏👏👏👏
I'm over one month tobacco and nicotine free! CBQ method was a great help
Thank you for sharing your quit journey.
I quit vaping 10 days ago. Vaping in my honest opinion is harder to quit. I constantly had my vape in my hand. Vaping is crazy compared to cigarettes. I'm so glad I quit. I was vaping to the point I would get sick. So glad that is all gone and behind me.
June 2024 I really appreciate this thoughtful man's approach, and successful execution ( pun intended) to quit smoking. I agree vaping is more addictive than smoking! I'm doing well on my quitting vaping. Thank you! Rosemary from Raleigh NC
👍 Congratulations Rohit!
Thank you Rohit. You gave me so much confidence.
Thank you for sharing
Your lucky you didn't get sick or end up in hospital from too many patches im on the nicoderm patch i quit smoking for 5 years then when i turned 40 i bought a pack that wAs 6 years ago now im on the patch again i know this is it this time with the help of all the videos cause i quit alcohol for 17 months now this is my last journey congratulations rohit
Thank you🙏
I quit smoking twice and failed. Now my third try quit smoking and successful! I use vape to help me stop smoking. 3 weeks non smoker but i need to stop vaping too. I want to be really free from any smoke enter my lung. This is right video for me! It's give me motivation.
Thank you so much for sharing. Rohit you said. keeping the addiction is a much harder way to live then what I will go through the next month or two. This is a keeper for me and will stay on my desk. Thanks again. So many great tips!❤
Thank you both. Your testimony is helping me, and others.
Good for him!!
Inspiring
Yes, he is!🙌🙌
Dude your doctor is crazy each gum is 4mg the strong ones
Relapse after 3 weeks yesterday , I cant sleep at all ,so I'm going to smoke at night before bed until I figure this out 😎😋
Yeah 1 a day at nite time it's tough but doable well it is for some but obvs best not to smoke any at all but easier said than done
Amazing!:)
Congratulations I'm working on quitting the vape also it's way too convenient
I have super bad anxiety ( heavy chest, heart palpitations ) I have been 3 weeks clean. I don’t want to smoke anymore because it scares me, I just don’t know how to calm my anxiety
Now you'll have even more cash around you after you destroy this habit lol
Can we quit without paid program
Yes, you can. Please check the resources and links in the description of this video.
Alot of people are actually convinced that when they switch to vaping that the problems all solved because they dont smoke anymore but they are so wrong as they still have the nicotine addiction, they are consuming way more as you can vape anywhere & like the cigrattes they are full of harmful chemicals. Its way more sly as you are reeled in by the different flavours & nice odour in comparison with cigarettes which stink.
Sanghuru is the guru who call you stupid but he is right its also stupid is giving the government money for our stupid habit
Vapung can be quit by lowering mg