How Walking Can Help You Lose Weight and Belly Fat
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- čas přidán 4. 03. 2018
- If you want to stay fit and healthy, itís important to exercise regularly. This is common knowledge.
But it doesnt have to be some crazy intense workout. Walking is a great form of physical activity thatís free, low risk and accessible to most people.
In this video we're looking at how walking more often will help you lose weight and belly fat.
Further reading: www.healthline.com/nutrition/...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/2...
I’ve been walking every morning for 5 months now and I’ve dropped 87lbs….i started with 1 mile and kept adding over the weeks…I never knew how much I enjoy being outdoors and the weight loss has me feeling so good NOTHING can make me stop!
good for you!!! wow. I started walking with my girls for 2 miles per day. trying to get in shape and lose baby weight
@@charityfields3075 yes walking will definitely put you on the right track. I’m truly amazed at how the weight is basically falling off. To the point now I’m losing 1-2 pounds per day and had to buy new clothes. But I have to be completely honest, I slowly cut out all breads, pasta, sugary drinks and junk food. I used to have one good cheat meal a month, but I cut that out because I no longer like the taste of those foods. I was already big and when Covid hit I gained so much more weight I was shamed of myself for treating my body so badly. I’m 5’9 and stood on the scale and was 411lbs, I almost passed out when I saw that number! That made me start walking. This morning I was 297 and couldn’t stop smiling because I’m finally out of the 300’s…people are even treating me differently, specially men…but that’s a whole other story lol….It’s a slow process but consistency is key, and with that your baby weight will be gone in no time. 💛
@@LaChocolatScorpio congratulations on your consistency and persistence! I’m on that journey now! Hope you’re still making strides!🙏🏻
@@coryd2668 thank you and yes I’m still going strong. Congrats to you and good luck. Consistency is the key! 🙂
Oh my gosh!!! Wow! What amazing results! Thanks for that motivation.
I am on my 10th day of walking 1.5 miles and already lost 5 lbs. That is with less calorie intake as well
5 lbs of weight or 5 lbs of fat? 👀
How much did u weigh
Wtf I walk 3 miles for 10 days ain’t no results
Q qurez q
You must be fat as fuck cuz i walk 15+ km daily and loose less than a 1 kg daily
I have noticed that it helps with stress and I feel like I have more energy. I did 10,000 steps today...YAY!😁
Congratulations! How's the progress?
@@NderituNduhiu Honestly....I fell back but I am going to get back on track again, thanks for asking.😊
@@Ann-ub4mf please do! I started last month and ngl I've been falling back consistently lol
Fantastic
My childhood consisted of walking. Walking around town with my grandfather, 4-6km a day. Walking in the countryside, 10-20km, with my aunts. Lots of grass-fed butter and pastured eggs and always healthy. Very good memories.
I had twins 6 months ago. I ended up with high blood pressure and it has been worrying me. Since having my C Section and having my beautiful babies, I’ve gained more weight. I was 160 and when I went in to deliver I was 208. I am not 217, not to mention, I was still trying to lose the weight from when I had my first child 5 years ago. I went from being 120-125 lbs to now over 200 😢. I’m starting my walking journey this morning in an hour!!!!! Please send positive vibes. I don’t care if I never get rich so long as God grants me perfect health!!! My babies need me ❤
Good luck to you. And congratulations. Taking care of yourself is very important. Don’t give up. When you least expect it you will see results
Keep going!!! Even if it is hard, remember how you want to be “that mom” for your children. The mom that is always there for them and your health plays a huge role in that! I wish you the best of luck on your journey! And I hope your kids grow into wonderful people ❤
Just start walking even 30 minutes a day..
Keep it up. I'm on it too. Let's be proud of ourselves!😊
You will reach your goal! Look into intermittent fasting or alternate day fasting! It helped me a ton and has great cancer preventing benefits!
I absolutely love walking, theres a trail down by my house that leads to a river and about 4 miles up, theres a coffee shop to sit and look at the river. So typically ill go and come back for 8 miles overall.
That’s nice, lucky you.
Sounds awesome.
I guess I'll do more walking... walking to the fridge... to get my salad lol
Gotta stay motivated !
hahahahhaha haha
😂
PERIODDTTT
Were you able to lose your weight? I'm thinking of doing same as well.
Lol 😂
I self talk during walking. Self evaluation, speaking in English it helps me burn calarie, summarise my day, plan my next day to do, make my English (4th language) more proficient. It helped me alot. I walk for 45 min in early morning and 45 min after dinner. I usually have my dinner 5 hr before sleep.
This all are some of the initiatives helped me alot.
I think walking is a better form of exercise than many other workout routines for the sole reason it is much easier to stick to. Many people give up extreme weight lifting or cardio routines but it’s very easy to make walking a long term habit. I think this is also one reason why America is so overweight, because other countries are much more pedestrian friendly and people get more steps in. All those steps add up over time.
I Wake up every day early morning @ 5 and go for Walk + Run. At least for 2 hrs. Now I KNOW WHY I FEELING BETTER
Sleeping is also important..8hrs sleep
@@Rin10809 I sleep at around 11. But I don't feel sleepy through out the day. So probably my body adapted it well. So 6 hrs is enough for me😊
This is my first week of walking and I was able to get in 15 miles in 6 days. It was very relaxing and I plan to continue at least a mile a day.
i walk 2 hrs a day every morning, that’s about 6-7 miles a day. :)
@@reinanicole2434 How much did u lose doing that? per week?
I love walking. I daily almost walk for 1 or 2 hours as I just enjoy my evening walks 🥰
Starting today October 31 I will be walking 1 mile everyday. I will try to walk twice a day but as of right now I’m going to be walking once a day. Also I weigh 226 pounds right and I hope to lose some weight by the end of November. After reading everyone’s comments on here it got me extremely motivated so thank you all
how did it go for you?
Keep doing it or restart!
This is the first week of walking and I covered 70 km in this week👏
Superb
Thank you, walking is totally underrated as exercise
I am started walking... From 98.5 kg now 92. Within 40 days. I walked 1 hour daily.. 🤗
Had you done any changes in your meal? 😊
Yes dieting is important
Just started walking for 4 days now, I've already completed 50 minutes in those days, After about a decade of neglect I'm doing my absolute best to rehab my body little by little and I'm loving waking up early and doing morning walks, Actually looking forward to getting down to about 150 pounds where I should be and getting rid my gut, It actually makes me way more invested and happy than doing exercises indoors.
how you doing
@@evelinramosmiranda619 Waiting for warmer weather to come back, Been stuck inside because of the cold.
@@nyxsuke
I’m opposite. I love getting bundled up and walking when it’s cold!
When it’s hot I have to get up really early to walk, which is challenging because I work on a concrete floor and get pretty sore!
I am 53 yrs younger & I walk 7 days a week and my pants size was a 40 and now my brand new Levi's are 34 but now my new waist size is 32. I am so excited my stomach is still going down i say my afformations twice a day Why am I so tight tone & healthy.💯
How much do you walk ?
Amazing, especially that walking increases lean muscle mass is quite a revelation to me.
I love walking I hate running and going to the gym. So hopefully going for a walk everyday will help me loose weight.
Likewise
it will. just make sure to watch portion size and severely limit added sugars like soda, desserts, etc. I did that and the results were shocking. ☺️
@@onsenguysame i completly avoid sugar and have portions in my meals i lost about 3 kg in 13 days
It will, and the vitamin D will improve your mood!
I walks everyday around 7000 to 7500 steps or 5.3 to 5.6 km it takes almost 1hr in evening it improves my stock trading results, I don't know how but I can judge market in better way
I only use my car for really long journeys, if I’m transporting something or if I’m late for something! I’ve stopped dropping the children off and now walk the 12 mins there & back, morning & afternoon, which is 4000 steps alone. I now do 10,000 steps per day from 3 months ago & im generally getting fitter. I use to walk everywhere when I was little, then stopped, putting on weight and becoming very unfit. I’m active again🙂
I love walking.
caitlyn baxter do u get bored?
@@spydog123 i dont, i like to listen to music during walking.
I walk 2-3 miles a night with my dog.
Listening to music. We love it.
since I've hurt my knee while jogging, and I'm committed to weight loss so i started walking for the mean time to atleast continue my excercise.. I've been walking for 2hours for 3 days I'm just here to check if walking is effective for a healthy weight loss
I love how healthline breaks down these studies to make them accessible for CZcams
i remember one time in primary school i couldnt lift my friend and i thought “im gonna be a strong girl!!” so i walked around my house for about an hour, and the next day i could lift my friend lol
I do 20,000 steps a day just over 10.5 miles, and I do it without even realising as I just walk to and from the gym, proper life hack tbf
Definitely helps with moods👍
I love walking. Thanks for proving why it's awesome.
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
Eating made you lose weight super hard? Must be nice!
Keep up the great work 👍
I walk 25 miles a week in 5 mile segments every other day or so, Im 55 yrs old... my blood presasure is normal, resting BPM is 60-70 bpm. Im physically fit, got to my high school fit weight. I lost almost 40 pounds in three years walking. I do about 15 to 17 minutes a mile which after a while even steep hills become easy to do from the stamina buiilt up.
Sometimes I do woods hikes, trailblazing it's called for several miles. On those I do about 8 miles per walk. I use an app woith gps to measure the miles and keep a record. Thanks for reading ....
I love walking ! I am trying to get to 10,000 steps !
I go to the gym 3TO 4DAYS a week and I walk on the weekends and still have lost wieght, so I feel as long as you work out and cut back on fatty foods, sugary drinks and drink lots of water and eat less the fat will come off like it did for me, but I will admit walking especially in the summer melts fat like butter and give us women SEXY legs AND more lifted and toner butt 🤗
Congratulations! I am so happy to hear that 😊
Yeah!!! Bring it on!
I’ve been walking 4,5 kg a few times a week about 6,000 to 9,000 steps since Corvid started it’s a great way to distress.
Whatever you do make sure you have excellent sneakers with good support. My wait has been about the same up and down 5 lbs. Must be all those walks to the wine store and the cheese and baguette store.lol
It really helps to change the mood, walking that is...lol
Stay Corvid and HIV FREE
Cheers 🇨🇦
What works for me is walking to and from work while taking public transport. My workplace is 30 minutes away from the nearest bus stop and my house is 10 minutes away from a bus stop. The journey takes 10 minutes by bus. Therefore by doing this 3 times a week I get 240 minutes (5 hours) of walking a week. I’ve been doing this for a few weeks and I noticed I did lose a little and want to continue doing this because the bus stop is right next to the supermarket meaning I can pick up a drink before the bus arrives, and also I don’t like taking the car because it can be stressful when you’ve not woken up fully yet.
Another big factor for me was I was told my ALT levels were 137 which is 4 times higher than normal. Turns out I had EBV and my body is suffering from Chronic Fatigue Syndrome, and the best way to combat both is to exercise more and get more sleep. I haven’t overly changed my diet either, because I’m not eating unhealthy. I try to have a good amount of protein and fats and some fibre. The carbs come in anyway but I’m conscious about the first three.
I’m someone who needs purpose when doing something otherwise I’ll give it up. By walking to work I’ll keep to it for sure. I’ll be heading back to college soon so I’ll probably walk there too since I’m about 30 minutes away and then walk to the nearest fast food for a wrap of the day since that’s another 20 minute walk. I also live in a very unflat area so walking is an intense exercise every time. I hope to get to a weight of 11 stone by the end of the year. I’m currently 12.9 stone. Let’s see how it goes.
I lost of lot of weight by walking everyday
Walking for the win!
Awesome information ❤❤❤❤
I love walking it’s like my fav sport even tho it’s not
Walking increase body strength
I lost 4kg in about 1 month by walking 3 sessions a week and each time 4_6 Km.
Great !! Did you also reduce your calorie intake ?
I've been walking on my fit bit for about 2weeks. I lost 4 pounds
My average step count has increased over the last month by almost 2,000 steps. I aim for at least 10,000, but on a usual day I do 15,000. I've seen an improvement in my endurance and also definition in my calf muscles. Weight is still at a stand still, so I'm going to improve my diet to include more whole foods and fibres and eat less dairy (I'm lactose intolerant aha). I also haven't been drink as much water, so I'm going to focus on that as well.
How long does it take you to get 15k steps in?
day one of walking 1 mile a day. i may do more than a mile depending how i feel but i am so determined!
good luck ive been walking roughly 3,5 for 3 days so far, and reduced my calories and started eating more fruits and vegetables ill see if theres any changes
I found this video helpful but I could not give it a thumbs up because the like button is not showing up on by facebook today.
L love walking do 10 000 steps everyday in about 1hour and 15 min❤❤
I walk 5km everyday it's awsome
6 km in 1 hr,3rd day(hill road,7200 steps around in one hr)❤ trying to achieve 7 km in 1 hr,
My friend is so skinny and I was wondering how she is doing it, and now I realized that I'm a big introvert and I never go out...now I know why she is skinny
She’s got a different metabolism than you. Our bodies our different, I have got a friend that’s skinny but she doesn’t even excercise often but it’s just the way she digests her food that makes her not gain weight
I work at amazon and so far track about 9.8 miles a day i lost 5 pounds in two in a half weeks and drinking lots water 😩
Nice
I don't get that motivation to start but I need it badly.
been walking / jogging for daily 35 minutes for last 3 and a half month along with Keto Diet. Lost around 16KG
for once im glad i have a terrible case of maladaptive daydreaming. i've spent at least 1 hour a day just pacing around the house while talking to myself or listening to music
I gained belly fat during quarantine and you lose the belly fat faster if you walk with a waist trainer. If you can't afford one get a plastic bag and wrap it around your stomach
Is it recommended and safe? I too gained belly fat recently and I need to shed it off.
@@limoyollan I think it depends on the material of the waist trainer as some can hold sweat which will not help at all
Thanks for the reminder. I gotta pull that out.
does it matter how fast im walking?
if my heart rate is 98bpm
or in fat zone 120bpm
does it matter?
I just started walking again , I walk around the block at an average of 4.5 , I'll do it for 30 minutes ,,, along the way I'll stop and do 30 jumping Jack's and repeat that until 30 minutes are up ,,, I'll start 40 minutes , then 1 hour ,, at least 5 times per week ,,,,, by the way since ivd started walking I sleep like a log !!
I walked 10k steps on my second day of walking
I walk on my treadmill, hate the sun
I am 177cm tall and weigh about 100 kg..and i am ready to walk for an hour per day for 7 days a week. How much weight i can loose in 15 days?
Walking is basically a good filler between exercises.
Belly fat is what I'm fighting can you help??? 52 yr old female who walks 4 miles a day I track my walks daily. Can you help
Im fast walking/ slow jog on a flat treadmill 7k 5 days a week. Takes me roughly 1 hour. Been doing this now for about 3 weeks. I wish the results were better but then im not sure if they are good or bad. Ive lost 9lbs
Massive result
Can we walk 2kilometres per day and eat quite well..im a foodie..what if i walk and eat watever i want .. then it might just balance my weight and id never lose..however mo matter what i eat..my weight is stagnant from 2.5years..after watching this video will try walking atleast 1.5kms per day
How much time will it take to make my belly flat. Because i have a lot of belly fat and i want it to go away... PlZ tell me
I wanna know if I walk every day will I lose a lot of belly fat or very little
With the help of walk I loose 7 kg
It is just so hard to get motivated!
I honestly was that same way…ended a 20 year relationship and was depressed honestly. But after months I just decided enough was enough. Started walking to clear my head /especially first thing in the morning/fresh air/pretty quiet out…gives yourself just time to refresh and charge for the day. That was 4 years past now…was up to almost 240…now down to 213, so much less stress, feel great , even on so not so great days still go do it… it honestly will clear your head/mind and great for you. DO IT FOR YOURSELF,YOUR OVERALL HEALTH MIND BODY & SPIRIT…God Bless 😇🙏
Just do 5 minutes. You can quit after, no guilt. Most keep going tho, it's just getting started that prevents it. Try it.
*laughs in daydreaming for 8 hours, thus walking like crazy*
Maladaptive daydreaming?
@@stranger-kun8711 YES 😭
@@beancate thought so. I'm currently trying to get out of it.
It's really hard for me. I don't really walk while doing it... I lie down which makes it worse cause I do that all night and can't get enough sleep. And I have trouble listening in class the next day 😭😭
@@stranger-kun8711 oh man :(( wishing u all the best
@@beancate thanks a lott 😭💕
...and water is wet
Does walking allow the skin regain elasticity while slowly losing weight? Is it better than fast weight loss because excercises like jogging?
I'm afraid not. But strength training will help a lot! Building muscle will tighten the skin. I work out at home with 10lbs dumbbells working alongside 30 minute videos on CZcams. Started in 12/22 and have seen a big change to my once very jiggly legs and arms haha.
Fasting helps prevent excess and saggy skin. Intermittent fasting also.
In every evening i do 5km walking little bit faster then simple
I am 59 with little belly fat and double chin So what should i do 🙄
Watching walking benefits while sleeping position
me too but after 5 km walking
My weight is 91KGS.
I use to Walk every day one hour, with 4.5 Km/h. After my 2 Hours Mixing activities. I will Chek my Total calories burned. Every time I am confused because for 1 Hour walk with 4.5 KM/h My Smart watch showing only 90 Kcal. As per my knowledge I should suppose to burn more Calories. Is smart watch can show accurate results or not ???
Plz can you anybody clarify my doubt.
I use to do every day 35 Minutes Outdoor Cycling, immediate I will walk one hour, Other exercises for 20 Minutes. Total Duration of my activities are nearly 2 Hours every day. What I disappoint is finally when I Chek my smart watch it’s shows not more than 250 Calories which is very demotivating me that I burned very lesser Calories even though my 2 hour activity.
Plz any body can help me & answer why those smart watch showing very lesser calories burned.
I've been walking 4 miles a day for 4 mths now I'm struggling in seeing weight loss!??? In the past year I've went from size 4 to a size 10/11 I quit smoking a year ago and I'm 52 yrs old female . What can I do ???
You can’t out work a bad diet. Track your calories.
You mean I can't just walk and not lose kilos?
.. planning to do that tomorrow and it's quite a distance I think will carry food with me...cz my intention is not to loose it's circumstances ( empty pockets) help me God tomorrow insha'Allah I need to go check out few things in town...the more i stay here the more depression will catch up with me since av been there ,it's a very dark place i wouldn't wish to anyone
There is no way that walking 1.6 km burns 100 calories. If that were the case, I'd be dead by now. On a daily basis, I walk no less that 11 km at a rate of 6.2 km/hr., but I only consume an average of 1440 calories each day. I've been doing this for 5 months now, and I'm losing about 2.2 pounds (1 kg) per week. According to an online calculator I found, at the rate in which I walk, I'm burning around 590 calories. This works out to around 54 calories per kilometre.
Im gonna walk in forest 2 kilometers once in a week and daily 15min-1h walking in town
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
You are like Indian cricketer virat kohli
Is indoor walking have the same benefits for outdoor walking
Bahar Glbahar Of course, Duh...it’s all about gravity. Do u think there is none indoors? lol
That't not correct.....outdoor walking has benefits over indoor....for starters fresh air does your lungs good! :p
Anon omous no, people with with chronic pulmonary conditions such as COPD, asthma, pulmonary HTN, etc, ALL do better indoors. Not true.
(Jen) I c.....no one said anything about anyone having any health issues tho 😃
Anon omous you’re clueless, this is for the general population...⅓ of the general population has asthma and other pulmonary conditions! Including diabetes, this wasn’t mutually exclusive-to only healthy people if you listened!!
sir i want to ask one question that does cycling lose weight?
Avoid sudden and hard cycling ..It will affect on muscles. Otherwise cycling is good for health with proper diet
Heckkkkk yeahhh it is. I cycle and its perfect for weight loss. I cycle and walk. Keep going at it buddy
This is my first week and i have walked to the bathroom
Omg! He's so handsome ✨❤️
should do you walking whilst you are fasted to be burning fat for fuel, or you will be just using the glycogen stores in your liver
It's more effective then.
Cutting your lawn once a week is a great way to get your walking in
I walk 1.5 miles to school and dont feel like I lose anything
How much food are u eating
This guy looks like Virat Kohli
Yes broo I also thought same as you
A little bit
I have found people are lazy or they mosey when they walk very slow there’s one woman at work thank God that is normal that is dependable that I can walk with, but I walked with my friend yesterday at the mall because of course, in Massachusetts it had to be freezing and raining out she walked so slow and I set my timer for 30 minutes. We barely made 30 minutes so it’s very difficult to find a normal walking body. You know outside of work I’m trying, but I can only depend on myself. Sometimes I wish they were walking groups around here course not
So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.
I had to fix my knee first.
1:15 thats actually very ineffective in 3 months span.
Can walking reduce the standing but🙄🙄 any one please reply me yarrrr🥺🥺
We don't have hills in New Delhi 😂
There is place called "paharganj" But there is no pahar
Invest in a treadmill 🤷♀️
What did you say? I got lost in your beautiful eyes
ur look like virat kohli indian cricketer
So basically walking won't make a smudge into your fat loss.
This guy looks like how Virat Kohli would have looked like if he was Australian 😅
You r looking like virat kohli.