Healthy Shepherd’s Pie Recipe (low-carb, paleo, whole30)
Vložit
- čas přidán 20. 09. 2017
- My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). You'll love this recipe even if you don't follow a healthy diet.
For this complete recipe with instructions and measurements, check out my website: livinghealthywithchocolate.co...
Shop for the ingredients and brands I use in this recipe: www.amazon.com/shop/livinghea...
✧ JOIN the community ✧ and subscribe to my newsletter so I can personally send you new recipes, and first dibs on other subscriber-only resources: livinghealthywithchocolate.com...
♥ Thank You for Watching, Please LIKE and SUBSCRIBE for More Videos! Love You ♥
czcams.com/users/Livinghealt...
----------------------------------------------------------------------------
My cookbook: livinghealthywithchocolate.com...
----------------------------------------------------------------------------
Let's connect:
INSTAGRAM: / livinghealthywithchoco... .
FACEBOOK: / livinghealthywithchoco...
PINTEREST: / boards
TWITTER: / healthywithchoc
---------------------------------------------------------------------------
• Contact me • adriana@livinghealthywithchocolate.com
----------------------------------------------------------------------------- - Jak na to + styl
This looks delicious Adriana - and so perfect for fall! Yum!
Thank you Lisa 😘
This recipe looks incredible! Thank you so much for posting this :) I absolutely love your channel and your unique take to healthy living. Excited to see what you have in store xoxo
Thank you Emily 🙂
I know you mostly do sweets, but I really enjoy seeing savory recipes too. I plan on making this shepherd's pie for my father who is diabetic. A traditional shepherd's pie would send his blood glucose through the roof, but the cauliflower substitution will significantly lower the carbs and still provide many vitamins and minerals. Thanks Adriana!
Thank you John! I posted the nutritional facts on my website. You can find it in the recipe card. Hope he loves it :)
Me too
I made this and my husband just about ate the whole pan, I cant believe how the mashed cauliflower was just like potatoes
:) Love this Emily! Thank you for sharing!
Yes more dinner recipes pls! I love your channel & all your recipes :)
Thank you Valentine 🙂
Hi, Mrs. Adriana Harlan! This is Christian. I'm am so happy to have discovered your channel! All of your paleo savory and sweet recipes look amazing and so delicious. I love your ingenious, healthy approaches to classic recipes that everyone with a specific diet can enjoy. I'm currently in recovery from anorexia/bulimia and your channel has genuinely helped make my recovery process easier. Thank you! :)
Thank you so much for the kind words Christian. It makes me so happy you like my recipes and they're helping you with your diet and recovery. Keep me posted as you make my recipes and enjoy real foods 😊
@@Livinghealthywithchocolate I sure will, Adriana! 😉 My eating disorder originated from my lifelong battle with chronic stress and anxiety, feeling I had no control in my life and the only type of control I believed was what I put in and out of my body via dangerous diet & purging methods. Your paleo recipes utilizing these beautiful, wholesome ingredients will be a golden investment and accreditation when I finally overcome this battle. 💖
I am diabetic. I made the Shepherd's Pie. It is so good. My husband is very picky and he loved it. Thank you for sharing.
So great to hear! Thank you for your feedback Sherri 🥰
Thank you Adriana, that looks awesome, i would love more recipes please
Thank you so much Gavonia!
Wow this looks awesome!! I was searching CZcams for a low carb recipe for tomorrow lunch ... I'll definitely make this tomorrow!! Thank you very much Adriana ❤
You're welcome Tara! Let me know how it goes and I hope you love it :)
@@Livinghealthywithchocolate wow the mashed cauliflower with roasted garlic was amazing!! Such a great and delicious idea!! Me and my husband really enjoyed your recipe yesterday 😊❤ keep up the good job 😍
I love that you list/discuss the benefits of cauliflower. I’m making it this weekend!
Genevieve thanks! It's great to know the information is valuable. I will continue sharing this info in my other videos. Hope you love it and please let me know how it goes.
Oh wow, this was perfect! I made it yesterday and am having some more for dinner tonight. I thought I'd miss the traditional mashed potato topping, but I didn't! My family really enjoyed it too, and they're not on a low-carb diet. I am definitely making this again next time, plus it was so easy and ready in no-time. Thank you!
Love it! Just made it and it is in the oven. Thanks. Love all your recipes
Thanks for the comment Irit! I hope you loved it and it turned out great.
Very good recipe, I tried it. Thank you!
Thanks so much!
I’m making this tomorrow for my family! it looks wonderful, thank you for the recipe!
You're welcome! Enjoy and let us know how it goes :)
Everyone loved it ♥️
Beautifully made . Looks yummy!!
Thanks you, hope you try making it 😊
I love this recipe thank you!!
You’re welcome ☺️
Thank you so much for sharing this recipe!! I look forward to making this with my mother
You're very welcome Molly! Enjoy and please let me know how it goes.
I tried the recipe and it is amazingly delicious….. thank you so much for sharing it!!! 😋
Hi Ruth, thank you so much for commenting! I love knowing you like my recipe!!
Looks delicious, going to try this for sure!
Thanks Anton! Let me know how it goes please.
This looks delicious thank you for sharing
Hope you make them soon ☺
absolutely loved it, this is going to be a regular dish for me from now on
Thanks so much John! I'm really happy you enjoyed it!
I am spreading the word, this is too good to keep secret
traditional Shepherd's/cottage pie is one of my favourite meals so I must try this
Looking forward to knowing how you like this version!
I made this last night and it was fantastic! Thank you.
Thank you Ayman! So happy you like it!!
This looks amazing. I will try this tonight. Thank you.
Thank you Sia! Did you make it? How did it turn out?
Yess more dinner recipes please! I have to try this one:-D
Thanks Cristy!
this looks amazing!
1024specialkay thanks! Hope you make it soon 🙂
MORE LOW CARB RECIPES .. this is awesome !
Thanks! I have a lot of low-carb recipes on my blog as well.
Yum going to make this!
Thank you AnnMarie. Hope you enjoy! Please keep me posted.
Yes please need more paleo dinners please please please!!!!!! Thank you 👌👍🏻😬
Thank you Yvonne! 🙂
Just made this! Awesome recipe, Id suggest more cauliflower if you don't have a shorter dish! Please keep making these dinner videos!
I'm so happy you liked it Christine!! Thank you so much for your feedback :)
I will for sure post more savory recipes.
I do normally add cauliflower or turnip to the potatoes for mash, but I will try yours now. Thanks Adriana
Hope you enjoy Sara! Let me know how it goes.
Allright, this I’m gonna make! Thanks! 👏🏻
Cool!! I know you'll love it.
This has turned out to be one of me and my wife's favorite dishes. Please make more videos for us Paleolithic families!! :-) Great stuff.
This makes me so happy to know Gabe! Thank you so much!! I will for sure share more recipes.
I have eaten mash cauliflower in place of potatoes it’s tasty and light and after you don’t have the crazy full feeling u would if using potatoes I like this recipe and I will try it. thank you
Enjoy Yaya! Let me know how it goes!
Oh I'm making that's for dinner tomorrow!
Hope you love it! Let me know how it goes :)
Wow yum
Thanks!
Yes make more
Thank you!
I am making this for dinner tonight. Instead of hamburger I am using stew meat and mixed veggies. I cant wait to make this. This is my first time making something like this. Wish me luck lol
Le the know how it goes! Hope you enjoy :)
Hi Adriana, question for you, in most of ur recipes ur using almond flour, almonds are very expensive in my country, if i replace it with sesame or pumpkin seed flour, should i take the same amount? thank you so much
Almond flour is the best grain-free flour and gives baked goods the best texture and taste in my opinion. Pumpkin or sunflower seed flour can most often be used instead (same amount) but some recipes may need some adjusting. I hope you try it, it's fun testing with new ingredients! Please let me know how It goes 🙂
Yes let's do more dinner recipes
Thank you Eric!!
What is the name of the blender you are using? Keep up the good work :)
Thanks Denice! I use a Vitamix.
Okey, which model ?
I have an older model almost 15 years old. Any model works really well.
Aha okey, And the food processor that you use in many videos, Which brand is that? I am tired of bad mixers that is not doing the job and I wanna invest in a good one but don´t know which one to get.
Hi Denice, for the food processor I use a Magimix (xl - 14 cup): www.magimix.com/usa/products/PREPARATION/Food-Processor/CS-4200-XL/I think they are an European brand but they do sell in a lot of countries.
Hi, I have another question. What can I use to replace the ground beef?
You can use any ground meat of your choice. To make it vegan, I think mushrooms would be a great substitute.
Mmmmmm......looks fantastic! I hope mine turns out the same! Wish me luck!! ❤️🇨🇦
Thank you Red Cherry! Have you made it yet? How did it turn out?
No, I haven’t made it yet, I was a little shy on ingredients so I’m going to get more zucchini and fresh garlic first! Lol
I can’t wait to try tho, My boys LOVE 💗 shepherds pie so I can’t wait for them to try this healthier one! I know it’s going to be awesome! Thanks again for sharing!!! ❤️🍒
😍😍😍
Traditionally, ground beef is used for Cottage Pie. Ground lamb is used for Shepherd's Pie.
Yes, but this is just my version of the recipe
Hi lovely I have IBS and type 1 diabetes I can't use Cauliflower so I find it difficult to substitute potato and cauliflower for other vege I may try pumpkin. You are wonderful lady.
Thank you Rajaa. Pumpkin may also work and I would love to know what you think so please let me know after you try it. On a side note, are you allergic to cauliflower?
No I am not allergic but I have IBS Iget bloated a lot and I am
following low FODMAP diet that I am not allowed certain foods to eat cauliflower considered high FODMAP so dietitian told me not to have it.
Rajaa Oraha Could you use sweet potato instead? Not sure if you can have it with IBS/type 1 diabetes or whether it would spike your blood sugars too high...
This is just a crazy question but will it work too if i use brocolli instead ? Hheeh
Great question and I think it would be great with broccoli! Don't forget to add the garlic 😉
What are the cheese options if you're lactose intolerant??
Hi Sabrina, you can omit the cheese on top. I sometimes make it without it and it's still really good.
Hey i really wanna try this. But I'm scared about the taste of cauliflower instead of usinh f potatoes. Can you tell me how much similar the taste is to that?
I think if you follow the recipe you won't be disappointed.
@@Livinghealthywithchocolate ok thanks alot! :)
I cannot eat cauliflower, nor any of that family, and neither can garlic, I get really sick. When I want to make something lighter I usually use zuchinni purée with some cream cheese but for this recipe maybe sweet potato is worth a try, I've read is healthier than regular potato. Thanks, Sol
Can I freeze this for extanded life?
I never froze it before, but I don't think it's a problem at all. Just re-heat it in the oven when ready to eat again.
Is there a paleo cheese?
There are dairy-free cheeses that you can use. The cheese in this recipe is optional. I am Paleo but I eat raw dairy like many people on the Paleo diet and I topped the pie with mozzarella.
What size pan is that?
8x8-inch
Good recipe, I'm on Paleo/AutoImmune protocol. I would love to see more savory or main meal ideas. I almost gave your channel a miss because of the "chocolate" part of your channel name. Most people that are using a food as medicine approach would most likely not come here for the same reason.
So just giving you my perspective on things. There's most likely many more people that come here because of the "chocolate" mention too. Some in my situation may find it helpful if you would also offer suggestions for substitutions of ingredients so that the recipe is more multi purpose, ie can be
Thank you for your feedback! I really appreciate it and agree with you. I thought of changing the name of my channel, but people who get to know me, know my recipes strictly follows the Paleo diet. All of my recipes are free of gluten, grains, refined sugars and oils, soy, etc. I also personally eat low carb to keep some of the inflammation on my body under control. I often give suggestions for substitutions of ingredients as well. Thank you again, and I hope you make and enjoy some of my recipes 🙂
DELICIOUS.....
❤️
recipes other than desserts
Thanks Mihnea!
damn
Thanks! Enjoy 😊
I’m surprised this was called healthier using ground beef and not turkey or chicken 🥴
I suggest you read the nutrition and health benefits of grass-fed beef.
You're making Cottage Pie, Shepherd's Pie is with lamb. Shepherds herd sheep not cows!
I understand. I prefer the taste of beef but feel free to use lamb. Many people in the US make this meal with beef and cauliflower in place of potatoes. This is just my version of it.
I’m no chef, but I cringed when she cut that onion.
🤷♀️
Not easy to make