dump truck workout (hamstring focused leg day)
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- čas přidán 6. 09. 2024
- Are you struggling to grow your legs? Then try out this hamstring focused leg day Im currently doing 🍗
📌 Dont forget to save this workout for later!
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Grab my fit:
🎽 MNation Varsity Drop Arm Tank
🩳 Streamline Training Shorts
@musclenationofficial CODE: LEE
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he's got a very big personality
😂
I was about to comment the same thing . He seems like a super chill guy .😂
HUGE personality… i really gyatt to subscribe
I can't with the adlibs lol "if you like kissing boys" "doesn't mean I'm short"
Haha i just let me brain do its thing sometimes 🤣
Let's not forget "just in case someone tries to peg you"😂
Them quads looking real quaddy
One day I'll be the quad father >:)
@@l_eel_em very attainable feat
If this guy is appearing on my fyp then he is about to blow up.
Hahah lesgooo. We're getting there 🥹
@@l_eel_em 🔱
A stack of pure muscle
😂🫶🏼
I SCREAMED at the end 😂 I was caught off guard so bad
😂😂😂
"If you like kissing boys" 🤣
🤣🤣
Brah!!!!! The final shot! I bust out laughing! You are fukin funny!
Did you work on flexibility before implementing RDLs? My hamstrings cried watching this 💪
I think it's just my rice picking genetics 😂
@@l_eel_em OMG, you are so witty! You should be a comedy writer if you aren't already!
Just a personal ramble:
I’m very new to the gym and have been trying to conquer my gym anxiety (and social anxiety) one machine at a time. Decided today was the day i figure out how to use the seated leg curl machine (didnt know it was that before this short). I struggled to adjust that thing for 5 mins, but finally got on to start using it. It wouldnt budge. Not at 30ibs. Not at 15ibs. I sat there trynna figure it out for 10 minutes till i gave up and left the gym early out of shame/disappointment. Now i know what i did wrong hours later. I was trying to use it like a leg extensions machine (?). No wonder it didnt budge one bit. Today reconfirmed how much of a dumbass i am.
Hahahaha proud of you for trying to conquer your fears!
Everyone has gone through this at least once in their life. Dont give up, i believe in you! 🙌🏼❤️
Does your girlfriend watch these videos 😭
She's my #1 fan 😂
@@l_eel_em I guess you could say your “only fan”
@@wheal2825 man you got me slapping my knee
One thing I like about workouts most is that they are systematic arrangement. No BS and no nonsense variations unlike other influencers. As a general population fitness individual like me needs this kind of precise setting up of workout regime which would cover all the muscle groups effectively without the feeling of tiring and exhausting.
Doing the whole stack for calf raises is crazy.
Damn I actually liked laying leg curls :( lol
Hahaha me too 😳
Omds remeber saying you’d hit 10k well done
We did it!! Road to 20k now? 😈
"people seem to go too heavy on rdls and just end up doing deadlifts" with like 4 plates a side 😳
hah glad the lil drop of comedy between excersises
🫶🏼
I don’t like doing lying hamstring curls but do like the second part
Very funny at the end, so fast I had to watch it again. Ha ha . You are brave.
Bro can you make a video on how to perform RDL for hamstring??, the way you perform those in this youtube_shorts looks really amazing...
The end 😂
😂😂 Bruh. The end shot thickneeessss
I subscribed immediately after that ending. 😂
Nothing like his content ❤️
Bro ur motivation
Knowing that u spent 10 years
Hatts off 👊
Lovely vid, just wondering why you shouldn’t lock out your legs on the v squat?
Nothing wrong with it! This was just something we added to that exercise for the training block change it up and make it harder ☺️
Love the sense of humor
Saved.
Bro these adlibs 😂😂😂
😂😂😂
Dang bruh, I had my phone on max volume in the break room. Those first few words lul.
😄u r hilarious 😆
Is this the order you do these exercises in and if so how important is it to do them in this order? In other words, what is the scientific benefit to doing them in this order?
So much cake that it bends the things around it, so strong 🤩🤩
Saving this one for no particular reasin
😆
Can someone please explain the tempo numbers at the bottom 😢
It's the speed of your rep in seconds!
For example if a tempo calls for: 3-2-X-1
It would be:
3 seconds for the eccentric portion (under tension due to opposing force i.e. bringing the bar down on a bench press)
2 second pause at the bottom of the movement
X would be as fast as you can (the third number is the concentric portion where you would generate power against the opposing force i.e. pressing the bar)
1 second pause at the top of the movement
@@l_eel_em thanks for the thorough explanation bestie 🫶🏼
How heavy are you bro?
Currently around 70kg atm!
Babe could u make a video talking about the v squat? I couldn’t figure that machine out for the life of me
The last one 😂😂😂😂 i like that 🚬🔥
how do u read the tempo ?
I don’t have enough flexibility to do RDLs yet 😢
Which gym do u go to?
Club lime platinum Gunners!
Me on my way to doing laying hamstring curls
Y'all just don't realise how strong he is according to his size and body fat percentage
Great physique, can i ask you a question bro? How often to do you train each body part bro?
Thanks bro!
At least twice a week :)
@@l_eel_em so its just 6 sets per week per body part bro?
@@nicksenseitv4922 I'd choose 2-3 body parts to focus on with overall volume adding up to 15-20 sets each
Then the rest at around 6-12 sets
@@l_eel_em 15-20 sets per day per body part? Or 15-20 sets spread on a week? Sorry bro english is not my language.
@@nicksenseitv4922 15-20 throughout the week
3 foot 2?
That dumpy….
😆
Club lime gang
Lesgooo 🙌🏼
Bro thinks I can do v squats after RDLs and hammy curls💀
Good luck g 😂😂
What kind of shorts are these bro
You’re cool 😎👍
❤️
What do the tempo numbers mean?
The speed of your rep in seconds!
For example if a tempo calls for: 3-2-X-1
It would be:
3 seconds for the eccentric portion (under tension due to opposing force i.e. bringing the bar down on a bench press)
2 second pause at the bottom of the movement
X would be as fast as you can (the third number is the concentric portion where you would generate power against the opposing force i.e. pressing the bar)
1 second pause at the top of the movement
Those are Tom Platz quads…
Was that a glute ham raise or back extension?
back extension machine!
@@l_eel_em thanks man 💕
My dump truck is too big😭
Do you have a license to drive that thang??
Whats ur arm size lee?
16 inches!
Damn bro now i gotta use my lotion i bought just yesterday ffs lee😹
GYAT im lucky it isnt november
Finally posting a workout without 10 diff exercises lol
Hahaha people try to be too fancy. Just keep up the training intensity, get enough volume, and progressively overload and you’ll get there 💪🏼
Double upload from mommy?!
Ayooo
how tall are you?
5'5!
Hate when i get pegged
QUITE TALL : DUDE'S 5'4 😂😂
🎂
😏
😂😂😂
😂😂
Ohh... I did lying leg curl today and yesterday I made out with a boy so I think he's on yo something.
I want to get pegged AND kiss boys…what do I do!?!? #IAmConfusion
Such a thic cutie 😊💪
Bro your like 4 feet tall
HAHA dude don't 🥹
@@l_eel_em jkjk bro 😭
Aren't you meant to round your back when doing focused back extensions your back looks straight.. I know you got better glutes then 99% men thoug😂
Bodybuilding for aesthetics is gay