Challenging fear foods in ED recovery

Challenging fears foods gets easier the more you do it. Consistent exposure to those foods neutralizes our response to them🧠 As long as you, of course, never restrict again and keep eating enough!👍🏻
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[@Sara-ok6zd]

I love this Elisa! What about the fear that comes with the weight gain that comes after eating fear foods?

[@SwedishTourist]

Exactly. To me, it’s not eating the foods that scare me. It’s dealing with the anxiety that comes after a long time of eating them.

[@AshleyBitton]

love it Elisa!! 😊🙌💜

[@ayaaly2866]

Such a freeing feeling 😍

[@SJanaS]

Queen!

[@lukemaynard6912]

Relatable