Challenging fear foods in ED recovery
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- čas přidán 25. 08. 2024
- Challenging fears foods gets easier the more you do it. Consistent exposure to those foods neutralizes our response to them🧠 As long as you, of course, never restrict again and keep eating enough!👍🏻
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I love this Elisa! What about the fear that comes with the weight gain that comes after eating fear foods?
Exactly. To me, it’s not eating the foods that scare me. It’s dealing with the anxiety that comes after a long time of eating them.
love it Elisa!! 😊🙌💜
Such a freeing feeling 😍
Queen!
Relatable