Day 7 of mental health and healing series (affirmations)

Welcome to Day 7 of our 20-day Mental Health and Energy series! Today, we dive into the transformative power of affirmations and how they can positively influence your mental health and energy levels.
Understand the science behind affirmations and their impact on your mind.
Discover daily practices to incorporate affirmations into your routine.
Join the Challenge: Like and comment on this video to enter your name in the draw to win a 30-minute energy healing session with me.
Monday Affirmations: Don’t forget to check out my weekly Monday Affirmations on the channel.
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