30-Minute Intense Walk At Home - Walk Off Weight
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- čas přidán 25. 07. 2024
- For today's video, we are back with a 30-minute intense walk at home! Join us to discover more and let us know what you think.
Thanks to this workout you can walk off weight from anywhere, cool right?
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Let's go! 💪❤️
00:00 Walk
00:53 Arms Up And Out
01:32 Double Hip Touch
01:47 Arms Up And Out
02:25 Double Hip Touch
02:48 Arms Up And Out
03:27 Double Hip Touch
03:58 Arms Up And Out
04:36 Arm Kicks
04:51 Arms Up And Out
05:30 Arm Kicks
05:53 Arms Up And Out
06:31 Arm Kicks
07:02 Arms Up And Out
07:40 Skaters
07:56 Arms Up And Out
08:34 Skaters
08:57 Arms Up And Out
09:36 Skaters
10:06 Rest
10:22 Double Steps
11:00 Leg Curls
11:15 Double Steps
11:54 Leg Curls
12:17 Double Steps
12:55 Leg Curls
13:26 Double Steps
14:04 Hopscotch
14:20 Double Steps
14:58 Hopscotch
15:21 Double Steps
15:59 Hopscotch
16:30 Double Steps
17:09 Mini Squats
17:24 Double Steps
18:02 Mini Squats
18:25 Double Steps
19:04 Mini Squats
19:35 Rest
19:50 Side Walk
20:28 High Heel Down
20:44 Side Walk
21:22 High Heel Down
21:45 Side Walk
22:23 High Heel Down
22:54 Side Walk
23:33 Knee Lifts
23:48 Side Walk
24:26 Knee Lifts
24:49 Side Walk
25:28 Knee Lifts
25:59 Side Walk
26:37 Jumping Jacks Walk
26:52 Side Walk
27:31 Jumping Jacks Walk
27:54 Side Walk
28:32 Jumping Jacks Walk
29:03 Walk - Sport
Very good indeed!!!
Yay! Did it. 💪
I’ve tried a few of these walking workouts now & so far this is my favourite, nice steady pace, only two breaks, starts & ends with a short walk, my only criticism is that I would like a little clock, so that I can see how far along I am, otherwise perfect.
Buenísima la rutina!!! Gracias por compartir saludos 💕🌹
Thank you so much for these routines. I've been mixing and matching every day, and I absolutely love them!
Joanne so happy that you found a way to mix the walking workouts and enjoy them! Good luck and keep exercising and walking regularly everyday! 💪❤️
I'd love more vids like this... intense type... 15 min, 20 min... thank you for your energy!
Glad to know, Amaru! Keep exercising everyday!❤️💪
Mais um treino concluido amei 🙌🙋🙆
Perfect work out really like it
excelente rutina. para abdomen...
Amazing. Just finished it with great fun. Thanku so much. 😙😙😚😚😎😎😍😍😘😘😗😗😋😋😊😊
Glad you liked it!! 💪❤️
Perfect 👏🏻👏🏻👏🏻👏🏻👏🏻
Glad you like it Kalu! 💪❤️
Awesome Love it
I'm glad you like it, keep exercising ❤️️💪
Boa noite ! Obg!!
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Super ćwiczenia ☺️😌👍❤️😍🥰😌 pozdrawiam serdecznie 👍😌
Glad you liked it ❤️️💪
Thank you ❤️❤️❤️🇻🇳🇻🇳🇻🇳
You are most welcome 💪❤️
Love 💖
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How many calories will I loss with this work out and does this work out work all body weight loss full body work out lossing weight do you think I can lose 25 or pounds before Christmas 🎄 like on the December 20 please let me know
I practice it every day
Good luck ❤️️💪
Hi,thank you for this great exercise😊🌸 , I have a question, I have a problem with my back and also I had surgery on my neck, can i do this exercise?
Hello Magan, you should consult with your doctor first, good luck 💪❤️
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Will these help in reducing weight and reduce thighs?
Hello!! Yes, if done regularly and consistently, we recommend you avoid sugar and fats, good luck 💪❤️
@@walksoflife5308 thank you
Essas kcal ai que estão contando é vdd??🤔
Change her outfit and introduce new moves which will make every workout fresh and interesting
OK we will consider it 💪❤️
To the creator... Change nothing this platform WORKS her wear is your everyday woman dress code it doesn't always need to be a bra and booty shorts. U R doing a great job.
@@maxineotabor1618 no no I was just talking about change in colour and style just for a new vibe in every video. Not saying for shorts and bra
No worries sis I understand... Wish U a Happy Thanksgiving and B safe...