MY 4 DAY POWERLIFTING SPLIT REVEALED
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- čas přidán 27. 04. 2024
- In this video I break down the EXACT powerlifting workout split I am using to Bench 180KG, Squat over 200KG and Deadlift 270KG. This program is a 6 week strength plan designed to have me at my strongest self on the Powerlifting Platform on June 29th and prove my natural status. Feel free to steal. Enjoy.
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If you steal this split, at least drop the video a like 🙂↔️✅👍
Deserved a like for sure👍🏼
How about accessories like lats, shoulders and others?
How much volume do you train them in this 4 day split?
Regards
Mannnnnn😮💨 Get this series a spot on Netflix 🦍🔥
Steven Spielberg commenting on my post 🤩
Good luck with your training looking forward for the competition 👍🏼
Thank you very much!
Sounds like you're on it to me 💪🏻Go smash it 👍🏻💥
Thanks Denis 🙂↔️
Make it clearer this is Episode 2!! Just put a little ep:3 at the start next time, much easier to follow
Towards the end of the 6 weeks how should i warm up for the heavy lifts?do i just jump in at 95% of my max💀
Yo bro can you help me please , im 15 and i trained like a bodybuilder for 6 months and made really good progress and now i want to start powerlifting , can i use your split ?
Just because you enter a PL Comp doesn't mean you'll get drugged tested to say your drug free. They only test a small percentage of athletes.
IPF comps are drug tested, not drug free.
I look forward to seeing you do well on Comp day
Hopefully I’ll make enough noise before it that they pick me out 🤞…thank you
This is cool thanks! (Pin)
Im the 69th like 😉
🙂↔️🙂↔️
im sorry I aint bothered to watch allat, someone please write his split under this comment...