Collagen vs Whey protein COMPLETE BREAKDOWN | Which Protein is Better?

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  • čas přidán 5. 09. 2024

Komentáře • 46

  • @ArsalanAspires
    @ArsalanAspires  Před 9 měsíci +1

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  • @UNREDACTEDTRUTH
    @UNREDACTEDTRUTH Před 4 měsíci +5

    WOW- THANK YOU! This is EXACTLY what I was looking for! I've been carnivore for almost 3 months and using both collagen and whey protein, as I knew they were different, but didn't know how. After this, I think I can simply use collagen. Thank you for your CLEAR presentation. AMAZING!

  • @dailydoseoftren4670
    @dailydoseoftren4670 Před 8 měsíci +6

    I train powerlifting, and whenever I was training heavy. Like a 300lbs+ bench press. I'd always wake up with super painful elbows, and couldn't even extend them. Since I started taking 30-45g of collagen (type 1&3), alongside 3000mg of vitamin C. All my pain and imflammation has gone away!

    • @ArsalanAspires
      @ArsalanAspires  Před 7 měsíci

      That’s actually amazing! I wonder if the same results would apply without vitamin c. Curious to know.

  • @dabd8175
    @dabd8175 Před 9 měsíci +7

    I use both! Also I love love LOVE thornes supplements. They really are one of the best supplement companies

  • @313heros
    @313heros Před 9 měsíci +5

    I liked the in depth breakdown!

  • @AH4Z
    @AH4Z Před 15 dny

    For me Collagen plus BCAAs (has Lucine for stimulating protein synthesis) because Whey I cannot tolerate. I have great muscle building response on this combo. Throw in some HMB daily also. 100% Grassfed beef daily also contributes.

  • @JesusTheMightyGodMinistries
    @JesusTheMightyGodMinistries Před 5 měsíci +1

    Thank you so much for explaining the difference between the two. I like collagen peptide better. I use both sometimes. Sometimes I mix both

  • @onrjs
    @onrjs Před 7 měsíci +4

    You are so underrated

  • @StompMom5
    @StompMom5 Před 9 měsíci +3

    Great video👌
    I struggle to eat meat since I grew up vegan😝. I've spent most of my life trying to lose that mentality since plant based any diet is so high in pesticides given their treatment for bugs and other pests. So I've been taking loads of collagen which works great for me but I seem to flare up with isolate, even the clean stuff🤷‍♀️. I wonder if I took enzymes with the isolates if that would help? I try and eat more meat but not growing up on it's hard. Funny too because growing up vegan my mom made some great recipes but all of kids were sick all the time. My mother even became diabetic and died of cancer. This was helpful since I can have endless collagen without any problems so thanks for such helpful information

    • @ArsalanAspires
      @ArsalanAspires  Před 7 měsíci

      I appreciate you taking the time to share this!

  • @rebeccamccrea6230
    @rebeccamccrea6230 Před 9 měsíci +6

    Would it be beneficial to take collagen and whey at the same time to boost facial fat and plump fat pads and get rid of wrinkles

    • @aroyaliota
      @aroyaliota Před 9 měsíci +1

      I too have questions relative to replenishing facial fat pads. Not much out there on the subject, apart from invasive procedures.

    • @rebeccamccrea6230
      @rebeccamccrea6230 Před 8 měsíci

      @@aroyaliota I agree

    • @User_92020
      @User_92020 Před 5 měsíci

      Collegen doesn't work

  • @shahniemadi610
    @shahniemadi610 Před 9 měsíci +3

    Thank you for good videos and great information 👍👍👍💜

  • @Homemakerinuae
    @Homemakerinuae Před 2 měsíci +1

    Hi Dr.
    I am Muslim I really wanted to know that vital protein collagen are halal?

  • @pietercastelein2568
    @pietercastelein2568 Před 9 měsíci +5

    A reduction of mTOR increases longevity and iso leucine decreases lifespan.
    So whey protein or BCAA’s should only be used around exercising.
    It is also speculated that the mitochondria become less effective when countinously being overloaded with BCAA’s.

  • @pramujisinggihriyanto6901
    @pramujisinggihriyanto6901 Před 3 měsíci +1

    Very useful information on protein Whey n collagen.... Take both will be better...

  • @eleisatrujillo3398
    @eleisatrujillo3398 Před 9 měsíci +6

    😊🎉 WOW I learned so much in this one video of yours. You've earned yourself another subscriber!🎉

  • @joecosenza1473
    @joecosenza1473 Před 14 dny

    So woul bone broth be better than collagen? Why not use them together?

  • @amdebbie
    @amdebbie Před 9 měsíci +1

    Thank you for this amazing news and I will buy them

  • @aroyaliota
    @aroyaliota Před 9 měsíci +7

    Collagen wins hands down for me.

  • @joecosenza1473
    @joecosenza1473 Před 14 dny

    Would this study be the same with whey isolate?

  • @criticalthinking8982
    @criticalthinking8982 Před 6 měsíci +1

    Both can be effective.

  • @mclanesmith7059
    @mclanesmith7059 Před měsícem

    Could you just use a mixture of both

  • @sarahlal3245
    @sarahlal3245 Před 5 měsíci +1

    Awesome 👍

  • @hackitgarage6503
    @hackitgarage6503 Před měsícem

    Could just take both

  • @dianacoutinho2079
    @dianacoutinho2079 Před 2 měsíci

    And what about essential amino acids supplements?

  • @dhlong1697
    @dhlong1697 Před 3 měsíci

    Ground beef contains collagen.

  • @davidleslie949
    @davidleslie949 Před 8 dny

    Unfortunately, you left out hydrolyzed away protein, which you already knew would've made a fair comparison to hydrolyze collagen. The video wouldn't even have gotten less views if it was hydrolyzed way protein versus hydrolyzed collagen, but you already knew that! I wish I got something out of the video but unfortunately, it was bias.

  • @ironmanmark55stark15
    @ironmanmark55stark15 Před 9 měsíci +4

    Aw whey can’t stomach it completely milk intolerant

    • @ArsalanAspires
      @ArsalanAspires  Před 7 měsíci +1

      Same!

    • @ironmanmark55stark15
      @ironmanmark55stark15 Před 7 měsíci

      Well cows don’t drink milk
      funny thing whey used to be thrown out as waist until they figured out they can make a ton of money from it lol 😂

  • @violindalola
    @violindalola Před 7 měsíci +3

    God show me the whey 😅

  • @dinosemr8141
    @dinosemr8141 Před 9 měsíci +1

    💖❤️🙏❤️💖

  • @WalkingMoments
    @WalkingMoments Před měsícem

    You didnt consider collagen from pigs. 🐖🐷🐽