Why vitamin c foods are important in keto diet | capsicum egg and cheese stuffed recipe Malayalam

Why vitamin c foods are important in keto diet and capsicum egg and cheese stuffed recipe Malayalam. Researchers point out vitamin c food should be adequate during dieting as it is important for healthy body functions and it regulates fat oxidation as well , this implies that it may help to lose weight adequately during diet regime and exercise. This video also shows how to cook a yummy keto breakfast / lunch recipe using capsicum egg.
Keto Stuffed capsicum recipe Ingredients:
(Serving size 3 keto breakfast/ lunch in a day)
Capsicum/bell peppers - 300 gram
(medium size approx 4, 1 Chopped and 3 for stuffing)
Eggs - 2 Nos
Mozzarella Cheese - ½ cup
Tomato paste ( 1 medium boiled & tomato ground) - ½ cup
Spice powders as per taste ( Indian/ Kerala style)
Turmeric powder ½ teaspoon
Chili powder 1 teaspoon
Coriander powder 1 teaspoon
Salt to taste - ½ teaspoon
Coconut oil - 2 teaspoon
Researches on Vitamin C
pubmed.ncbi.nl...
ods.od.nih.gov...
www.ncbi.nlm.n...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose,treat or start Keto diet. Always seek the advice of a registered physician or other qualified health provider in your country with any questions about foods, Keto diet and your specific medical condition. This channel, Keto For Sure or presenters are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or related site.
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