Electrolyte Powder: Benefits, Uses and Purposes
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- čas přidán 5. 06. 2024
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I compared the benefits of my Sports Hydration Electrolytes to Gatorade and Powerade-take a look.
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3NJfabP
Check out Dr. Berg's Electrolyte Powder:
🛒 drbrg.co/4710BaB OR amzn.to/46cxKQs
Dr. Berg’s Sports Hydration Electrolytes:
🛒 drbrg.co/472fVUk OR amzn.to/45XOTxp
Simple Test to Know if Your Supplements Contain Maltodextrin:
▶️ • Does Your Supplement C...
0:00 Introduction: Electrolyte powder explained
0:10 What are electrolytes?
2:18 What do electrolytes do?
4:48 Symptoms of electrolyte deficiency
5:47 Electrolyte deficiency causes
7:12 Two types of electrolytes
8:45 My Electrolyte Powder vs. Gatorade and Powerade
10:30 The importance of potassium
12:00 Hidden sugar in electrolyte drinks
12:48 How to tell if products contain hidden maltodextrin
13:20 How much electrolyte powder do you need?
13:33 Make sure you can always find unfiltered health information by signing up for my newsletter!
13:55 Learn more about potassium!
I want to clear up some confusion about electrolyte powder and explain why it’s so beneficial.
Electrolytes are electrically charged minerals. One of the main purposes of electrolytes is to power the nervous system, which powers the muscles and organs.
Electrolytes are responsible for important functions in the body, including:
• Nerve transmission
• Muscle contraction
• Fluid movement (hydration)
• pH
• Energy
Electrolyte deficiency can impact the body in many different ways. Side effects of electrolyte deficiency can include:
• Weakness
• Fatigue
• Brain fog
• Dehydration
• Palpitations
• Dizziness
• Cramps (especially at night)
Top causes of electrolyte deficiency:
• Consumption of refined carbs or sugar
• Diuretics
• Stress
• MSG
• Excess water consumption
• Vomiting
• Diarrhea
• Diabetes
• Sweating
Generally, two types of electrolytes are available: sport and regular. My Sports Hydration Electrolytes, for example, contain a different balance of potassium and sodium than my regular Electrolyte Powder.
This is because when you exercise and sweat, you need more sodium. It wouldn’t be a problem if you took my regular Electrolyte Powder while exercising, but you must take extra sea salt during the day.
Sodium and potassium are two vital electrolytes for the body, and it’s crucial to have them in the correct balance. The daily requirement for potassium is 4700 mg, which can be challenging to get from the diet alone.
You need to consume at least seven to ten cups of salad daily to get the potassium you need. This is why many people choose to enhance their diet with electrolyte powder.
If we look closer at different electrolyte powders, mine has more potassium and sodium by far. Other top brands only contain three electrolytes and insane amounts of sugar.
Compared to Dr. Berg Sports Hydration Electrolytes, which contain five electrolytes in much higher amounts, with trace minerals and zero sugar. It has organic stevia, natural flavoring, and no hidden maltodextrin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of electrolyte powder. I’ll see you in the next video.
As a long time cyclist I've tried so many electrolyte mixes and the Dr. Berg electrolyte mix completely resolved my severe nighttime leg cramps. I suggest you test order a sample pack to see what flavors you like. Some are awesome and some don't work for my tastebuds at all. The great thing is Dr. Berg's powders are not overly salt laden. I highly recommend this product.
I wonder if he has one without any favour . I don't even want organic stevia. Just unflavoured
100% Same on all points.
@@bankeobis9967. Yes. I finally found one, and it is very good. I still use Dr Berg’s product, as it has advantages. But so too does the brand: Keto K1000 unflavored without sweeteners…. But then I’ve never ran Dr Berg’s test
@@bankeobis9967there is a pill version, I order it from Amazon
Thanks for sharing! I have Hypokalemia so I've been wanting to stock up on a electrolyte powders, just to have extra on hand. Being deficient in potassium and magnesium, I need a high quality electrolyte powder so I'll be placing an order for this.
Dr Berg, The Caribbean needs you as Dengue cases are rising along with deaths, we would love a video on this and how to fight it with your applied knowledge! (please thumbs up this comment so Dr Berg can see it!)
I think he made a video on this. Possibly easier to find on his website. Or ask his staff to find it.
Try ivermectin.
@@m.gilbert1176I was going to mention that. After all Dengue is a virus. Take ivermectin and zinc!
I have ordered two containers of the raspberry lemon Dr. Berg‘s electrolyte powder since I started keto in late June. I absolutely love this powder. It’s versatile for me… When it was hot I would add ice and the juice of a whole lemon and even a bit of boron powder. I have always been potassium deficient and I can tell you when I first started drinking this… I couldn’t get enough of it. I limited myself but I really wanted two or three servings a day. That leveled off but it told me how deficient in these minerals I must be. Today I had to be at work really early… Up at 4 AM… Didn’t have time to make my coffee so I just put half a scoop of electrolyte powder in a 16 ounce bottle of water and went out the door. It was very refreshing even at that hour. I do want to try some of the other flavors however I wish they came in the larger size as the raspberry lemonade! Last thing I’ll say… I’ve read some reviews where people say it’s too sweet… Well just add more water or ice to stretch out the taste duh. I think it’s perfect when you add a whole squeezed lemon…Thank you Dr. Berg.. I really love this drink😋
I appreciate all your research and videos. I’ve been following you for a few years. I have ordered your electrolytes for myself and my dad at the time he was alive. We both felt the powder was too sweet with stevia. I squeeze lemon with it. Thank you for sharing all your knowledge.
I’ve been following you for a little while and you’ve really helped me out, I’ll be ordering those electrolytes. Good work on the products!
➡Water Softener Crystals are 98.60-99.20% potassium Chloride. Comes in 40 Ib bags for an extremely low price when compared to 311 gram containers of (nosalt)Potassium Chloride that can be bought at grocery stores.
Thank you! I appreciate the reminder about Maltodextrin, and the knowledge and clarity on the uses of electrolytes and the basis of sugar being the antithesis of electrolytes since sugars (carbs and starches) _deplete_ electrolytes.
All of your information is useful!
Thank you!
Glad to hear that! Most welcome!
@@DrbergWhat is Your Stance on Ultima Powder?
Brilliant. Thanks for the visual reminder. You are a blessing.
You couldn't have made this simpler for the masses inc me, well done Doc! 👏
Glad to help!
I've been using LMNT for about a year now. I love it. I now only drink coffee, tea, occasionally Zevia if it's in my budget and either plain water or LMNT in it.
Loved the quaint old science experiment you threw in there!
Thank you so much for introducing your product to us ,so we know and can count on it.❤
Thanks for the information in this video! Good to clarify on how this stuff works. For people looking for alternatives that are unable to access Dr Bergs product affordably, Gatorade has stepped up their game and launched a newer product called "G Fit" and it is a much better formula than their original crap. It's still not as good as Dr Berg's but for convenience it is out there in some grocery stores and random places. (in Canada)
Thank you for all the work you do!
My pleasure!
Dr Berg, thank you so much. I just ordered your electrolyte mix. I’ve been getting a lot of palpitations lately. My EKG at my cardiologist office was irregular. Not getting enough sleep. My diet has slipped . More muscle soreness from walking than before, and the list goes on. I’m so glad I watched this video. It’s the regular electrolyte that I ordered, not the sports version. I’m so looking forward to feeling better, and going to see my cardiologist and having him say, “what did you do to rid the palpitations?” He wanted to put me on meds. No way, Josey. Thanks again.
I use Dr Bergs electrolytes and they are great. The high potassium is one of the reasons I choose it, but the other minerals are also in great proportion too. Since using his sports electrolytes I have not gotten cramps on my endurance exercises.
U can check your levels with a simple blood test.
how much is it?
Awesome, me too!
THIS IS SO SET UP, GREAT SALES PITCH GUYS
@@lpatterson5005 I've tried many other electrolytes and his nutrient percentages are what I need.
Censoring this man and ANY health info is a CRIME. I'm seriously running out of reasons to persist with youtube.
My hubs and I have been using the regular powder for a couple of years. It's delicious, and I sleep better now. We add ACV to it as well.
Thanks again Dr Berg. I use and love this product !
Glad you like it!
Thank you, Dr. Berg. The scientific example with the light bulb and electrolytes in water was awesome.
Most welcome!
Excellent video Dr Berg! .. Electrolyte Powder is extremely essential for optimal health. My potassium got so low back in September that i was rushed to the ER. That was an expensive lesson. I am going to start taking Dr. Berg's powders!!
@workout journey-ch1hz
I am a retired geriatric nurse. Who better to buy an elecrolyte powder from then a doctor, & one who uses natural ingredients & wants to help people get well. I took a chance & ordered it & started taking it on Nov 8th. I felt a difference right away. Also my leg cramps at nite are gone & I have more energy. Thank you LORD for Dr Berg & his wisdom.
Thank you Dr. Berg. I loved the experiment. It always helps me to understand the point.
Glad you found it helpful!
Works for me, great explanation. Bought some on Amazon...
I have been using this for about a month and it has really made a difference! Thank you Dr. Berg. I love your D3K2 as well.
So glad you like the products!
@@Drbergcan children drink it?
I LOVE the raspberry and lemonade Electrolyte Powder ! Have been using almost everyday for 4 years.
Does it break a fast? I saw it contains 4g carbs per serving :(
Great listening you @dr berg!!
I never knew how important this is. Thank you! I drink tons of purified water all day and night and I am not hydrated and so imbalanced
This is exactly what I needed to hear today as I just bought some from Dr. Berg! Thanks so much!😊
Dr Berg,I LOVE your channel and I’m seeing comments from people, which I don’t understand. I hope you’re ok. Thanks for the information about electrolytes. I take them everyday. Wish you were in the UK, so I could consult with you. Keep well Dr B. xxx
He doesn’t take consultations, even in the US and instead decided to help through his videos. This way, he can help many thousands people at the same time. Which he could not do, if consulting.
You may want to search 🔍 his channels for videos he made on subjects where you made need to increase knowledge.
Awesome content Doc
Really love this format of video with the whitebbboard.
I remember when I first started with Dr Berg's electrolytes I had twice the energy within days. It's very effective.
Ha! Me too!
Dr berg im so happy i found your channel, i just bought and started taking the gallbladder supplement and the greens . Immediately on day 2 my poop changed back to a non pale color and i have energy i haven't had in years . I was so impressed i just ordered your trace minerals, nutritional yeast,and vitamin D3 supplements. Thank you for making these naturally obtained supplements you have changed my life . After this video i am also going to order the electrolytes ❤❤❤. Im leaving this comment for anyone chronicly fatigued unable to figure out why ,maybe try Dr bergs supplements 🎉🎉🎉. Ive been on healthy keto for over 2 year's so obviously diet is 1st
I have been using your Electrolyte powder for workouts..I'm glad I bought Dr Berg products instead of other products full of sugars and added ingredients. I'm really looking forward to more future products.
His D3&K2 is particularly helpful to me as well. Including for hair growth and quality, sleep, digestion, stress, ect.
Bought your hair oil and now m going to buy this electrolyte mix aswell ! Ur amazing!
You're mind-blowing Dr.Berg 🫡
I would like to thank you for your information for your dedication and for the Outlook on health. I am sure that it has helped hundreds of thousands of people I know it has with me. I have learned so much and I have done my homework also and that is why I say thank you for your knowledge.
Another informative and interesting video about health and human organism. Keep it up, Dr. Berg, we need you.
Dude. Excellent information!!
Glad you found it useful!
Dr. Berg, your electrolyte powders are the real deal, very good quality products. I will continue to buy them. They make me feel good when drinking them in spring water. Thank you and your team for all the quality products that you have to offer for us!
Amen
Yep. Have used them since June 2023 along with OMAD and KETO and have lost 42 lbs as of early November 2023. I am a 45 year-old male.
@@DaciaProject Awesome! 👍
@workout journey-ch1hz
LOVE these videos - keep them coming despite YT. Does "resistant maltodextrin" act the same way as maltodrextin (being it is an " indigestible fiber")? I see this listed in a popular electrolyte product on the market...
Thamks for this Dr Derg! Very insightful - and useful.
You're most welcome!
Another great video.. thank you
Well done . The discussion on hydration and electrolytes is helpful . I do eat large quantities of veggies . I call it the vegetable matter diet . My way of getting me to eat them is to grind them up in a food processor . The mixing and the smaller particles makes it tasty and easier to digest . I also mix in pinto beans , canned mackerel and half the time I will have a egg on top . I sprinkle yeast flakes on top for flavor . I am addicted to it and my body craves it . I have been incorporating more Himalayan salt . As with many I thought salt was bad for blood pressure . My athletic go to is hydrate before , lick my finger and dip in powdered Himalayan salt and dip in chili powder . The blood vessels in the mouth absorb some of the minerals so to bypass the digestive system and immediate use of them . Never cramp and don't have that extreme thirst . So I have avoided supplements and have naturally acquired what my body needs . I also go through periods of stir frying those veggies to aid in times of helping with digestion . Right now I have a athletic injury so I am in cooking mode . So natural is possible and delicious.
@workout journey-ch1hz
Great 👍 also, his videos on injuries may help.
.....waste of time......veggies are not our friend......see Sally K Norton. " Toxic Superfoods "
Fascinating, thank you so much. I am going to try and take more electrolytes as I suffer from bad nerve damage 👌
Great 👍 some of Dr Berg’s videos on nerve damage, on b1, benfothiamine, b6 (not synthetic), ect, may help more.
Interesting topic thanks
Wow . Impressive explanation.
Glad you found it informative!
I love your electrolytes, been using them for years. You should really consider making an unflavored powder. I only use it for the benefits and really don't want to have the added flavor every day, please seriously consider this!
I second this. I'm clean eating / doing keto + IF 16:8 and I avoid anything artificial flavored. In Germany we have those electrolyte powders in pharmacy without flavour, but they contain sugar and they are incredibly expensive
Check out my Electrolyte Capsules
shop.drberg.com/product/electrolyte-capsules
@@Drberg too much sodium, the ratios in the regular powders are great
I don't drink water without electrolytes from Dr Berg. I've been on them for years now, and have gotten many others hooked on it. Amazing stuff.
You are terrific! So knowledgeable and practical. Thank you
I appreciate your support! Glad to help!
Great video ! Enjoy your day Dr berg
Thank you very much. You too!
Thanks Doc!! I’m glad that you are Focusing on this topic!! This is the 3rd most important element, that you cover, in my health and wellbeing. First is fasting. The second is fat, protein and Veggie ratio. I feel GREAT & JOYFUL. But without electrolytes I wouldn’t be able to get into exercise at all. I make all my own meals now… and finally now I make my own electrolytes mix .. and yes, your product is a very important part of my mix. p.s. I call it Brondo, just for fun
Without fail , I always come away more informed with practical knowledge I can apply !
Same here
But knowledge u can’t apply is NOT practical
Also
There r so many supplements u have to take that my head is spinning
So true
@@singinprofessor5260That’s called intentional living
Thank you Dr Eric, I think electrolytes can help me also during my monthly period.
Awesome info video I enjoy Dr Berg electrolytes
I don't know how are the doctors in other country but in France a lot of doctors only Ask: what Can i do for you? But Never look at your tongue, your blood pressure, liste to your Heart even you have two years of médication like : laroxyl and tramàdol !! I'm upset with these " soi.disant" doctors!
😳😳😳 That’s Crazy!
Doctors are very similar here in the UK
@@Liesl_Cigarboxguitar so sorry to hear that!
I seizured on tramadol and Prozac 20 something yrs ago
Same in USA. Big Pharma owns everything and controls medical schools.
I don’t understand, you share so many videos about the negative aspects of stevia but you include it in your products?
Thanks doc, you're a blessing!!!!!
Glad to help!
Thank you Dr berg for this video
You're very welcome.
Dr. Berg's electrolytes are the best I have found due to the fact that they do not contain maltodextrin or any other unnecessary ingredients. I recently picked up a box of Raw Brand Stevia and read in the ingredients that it contains maltodextrin. Always read the label.
I use Reb a stevia and love it. It isn’t bitter
In Texas heat I have Dr. Berg electrolytes powder in the morning and later in the day I drink a Body Armor Lyte . By doing so I am very active as with heavy outdoor activity they really work well together.
Like he said, the powder doesn't have a lot of salt (which is a very good thing), so mixing with Body Armor Lyte later in the day is a great balance.
What's interesting when I do this I actually eat a lot less. (There has to be a reason for this) (Clears throat)... Dr. Berg?
I have just ordered Dr Berg’s electrolyte powder, cannot wait for it to arrive.
Best electrolyte powder on the market. I’m using it every single day for about 4 years now. Never felt better.
Hey Dr Berg I love my Dr Bergs Electrolytes 100 servings Lemon tastes great
Thanks dr we are really appreciate your knowledge 🙏
No problem. Glad to help you all.
Ok Dr. Berg THAT was a cool experiment!
I use your product every day for the last 6 months, it is very good. I have other choices of electrolyte, but I choose to stay on with Dr. Berg's electrolyte.
So glad you like it!
@@Drbergis available uk amazon?
I have Dr Berg electrolyte powder, I like it. I know 1 of those other drinks he spoke of has all kids of funky ingredients that aren't allowed in other countries. There are 2 "recipes" of that product, one for the United States ,with nasty ingredients, one recipe for outside of the United States, without the nasty ingredients. There are so many foods other countries refuse to import from the United States, scary. Thank God there are people like Dr Berg trying to educate us on natural remedies.
His has stevia in it, so it is very sweet to me. If he only made some without the sweeteners I would buy it. I have some of his already with the stevia in it.
@@kellyt5341Dr Berg’s electrolytes capsules don’t have any sweetener.
@@helenevion5948 Thank you, I didn't know he had capsules. I'm betting they are more $ than the amount you get in the can.
this content is amazing, taking electrolytes every day with this knowledge!
That's great!
This was great info.. I gotta save this
Glad you found it so informative!
Thank you for this video. Many of these symptoms I have had before and after starting keto. I have actually been looking for electrolyte powder without sugar(s) or artificial sweeters in it and hadn't been able to find any until now. I ordered some to try.
His has stevia in it, so it is very sweet to me. If he only made some without the sweeteners I would buy it. I have some already with the stevia in it.
@@kellyt5341Try his electrolytes capsules then,they don’t have any sweetener.
Just make it yourself...i buy the raw ingredients on Amazon....much, much cheaper and no added nasty additives
@@alancameron6937What are the raw ingredients you use? Are they organic? Thank you.
Thank you, doc. You’re the one true ‘Good Doctor’ everyone needs in their lives. I’ve been facing hydration troubles for over six months now, consulted 3 doctors - including allopathy and ayurveda - but it is this video that finally opened my eyes to the solution.
I’ll definitely try your product and hope to be perfectly fine soon. :')
Thank you Dr. Berg🏆👑
You're welcome!
I'm so excited thank you for sharing ⭐
I can't wait to try this
Very glad to be of help.
Hey Dr Berg, I’ve heard bad things about Lugols iodine recently. Is there a brand you’d recommend and if you don’t mind, could you do a video on iodine?
He recommends organic sea kelp. He’s made all kinds of great videos on iodine. Some are easier to find on his website.
Dr. Berg I just ordered some of your powders, but would you consider making both your powders without any flavoring? I've been using these Australian lake salt as a supplement in my water for a while, and I don't mind a little bit of saltiness in my water at all. I like the other supplements in your powder, but I know I'm not going to like the sweetness or the stevia flavoring.
PLEASE consider making these powders with no flavoring added. thank you.
Wow just my comment to him just now. I'm sensitive to all sweeteners and I also don't like the fruit favours . I pray he can cater for people like us😁
I do have a version to take in capsules without sweeteners or flavorings
@@Drberg
is that available in both types? and in amazon? could you link them in your description? I didn't see the capsule option in the amazon selections.
thank you!
@@Drberg dr Berg? Do the flavor ones ( the ones you have in your store )break the fasting please ?? I do intermittent fasting 🤔🙏. Thanks
@@annasmith9530They don’t break a fast.
Dr. Berg is the best health teacher on the net!
Thank you dr always brilliant ❤
Glad you enjoyed it! Thanks for watching!
Good morning everyone
Having crohn's disease has taught me almost everything I need to know about dehydration and electrolyte deficiency. I had sepsis before Madonna made it popular.
I have Crohn’s too; and my gut is in bad shape at the moment; I’m scared to eat. I’m researching what broth is actually good tasting so I can do a 2 week clear liquid diet only to see if my symptoms will go down.
I have Crohn’s too small intestine in bad shape. I’ve gone on the carnivore diet check it out meat digested in the stomach and doesn’t go into the small intestine for digestion so the small intestine is rested.
Thank you Dr. Berg.
You're very welcome.
Thank you, you are my doctor. I go in and have a physical once a Year however You are my doctor!
Dr. Berg and team, I love your electrolyte powder. I was wondering though what is the natural flavor ingredient exactly? Also, where are the carbs coming from?
The natural flavors in Dr. Berg's electrolytes come from the fruit itself. You don’t have to worry about food dyes or other additives that so many other brands pack into their products.
If you have any other questions, please feel free to get in touch with one of our Product Advisors at: +1-540-299-1551 or message them on the web store: shop.drberg.com/ by clicking on "Support Center."
Dr. Berg's Support Team.
Did you find out where the carbs are coming from? I just noticed the packaging had changed from 0 carbs to 3 grams of carbs per serving. It was done quietly without explanation. This is concerning to me. Also the stevia is no longer listed as organic.
Ive been using LMNT, hope its a good one! Tastes amazing 😊
Pricey though! 💰💰💰
Sensational video.
Glad you liked it!
Thank you very much
I had done my own research and comparison. I did not find any electrolyte powder that had what his had & without sugar or sugar like substances. I take the packs on vacay too. Very convenient.
Does it make a difference if you have it in warm or hot water? My dad drinks hot lemon water every day but I think this would likely be more helpful.
no difference
Thank you, Dr. Berg!
You're very welcome!
I will be using the electrolyte tomorrow! I cant wait to see how it goes. I been getting cramps in my legs this past few weeks.
I see. Hope it helps you. Take care.
For those who may be contemplating reproducing that electrical experiment, don't. He didn't tell everything, the wiring at the jar was difficult to see, and the materials used are relevant. Could result in relieving one's miseries immediately and for all time. Best remedy yet! They'll never know what hit 'em! :D
Thank you so much Doctor Berg for your advice. Please advise me is electrolyte ok for a person has got high blood pressure ? Thank you so much in advance dr Berg. ❤
Because of the salt/sodium content it would be a question you MUST discuss with your medical doctor.
Thanks
Some of Dr Berg’s videos on high blood pressure may help increase understanding on this.
Great video
Glad you liked it!
Thanks for information
Thank you, I'm glad you liked it!
Im a professional boxer and coach. I'm very active. I'm also currently living in Dubai. So it's super hot.
I love Dr.Bergs electrolyte product. The best ingredients and tastes great. I remember the first time I took it I felt a huge boost in energy. I usually go through 2 tubs of the electrolytes per month.
Thanks for your great products and information Dr Berg. Its helped me immensely. Very grateful.
How easy is it to get Dr Berg’s products when living in Dubai? What about costs?
@ I've bought 4 of your Lemon flavoured electrolytes before because i trust your brand but i wish they don't have stevia and fruit favours.
Do you have one without all these?. Thanks
His electrolytes capsules don’t have the flavors.
I bought your grape flavor last week. I've been drinking it daily!
Thank you for the info
You're very welcome.
I make my own Electrolyte Drink...👍🙂👍. 4-1 ratio. Potassium 4 & Sodium 1(Pink Salt🧂). Brand called ➡NoS a l t ⬅is my Potassium source. It's 100% Potassium. I mix Salt🧂& Potassium in 1 Quart/litre water & drink at room temp but cooled is OK. Magnesium is an Electrolyte. I take two 200mg Magnesium Bisglycinate capsules daily. 👉I also use Pink Salt and the Potassium on my Food.
Hey I’m trying to do the same! Where I live I have not yet found a single brand of electrolyte powder that does not contain glucose, the one brand I have been relying on has 15g of anhydrous glucose per packet. After seeing various family members getting sick from the food they eat and after having watched Dr. Berg’s videos for a long time I’ve decided to give the keto diet a serious experimental attempt so I have no other choice but to come up with my own.
These are my sources:
Sodium (Pink Salt)
Chloride (Pink Salt)
Magnesium (Magnesium Glycinate)
Potassium (Potassium Citrate)
Calcium (Either citrate or lactate)
I have a few questions though if you don’t mind pointing me in the right direction.
1. What about phosphates, and bicarbonates. I read online that they are also important electrolytes with considerable daily requirement dosages, yet I rarely see any electrolyte drinks that have them listed.
2. I haven’t quite figured out how much powder of each to mix together yet so do I just find out the daily requirements for each and calculate it from that? Should I just go 1 serving meets all of each daily requirement or leave some room for other source from food.
I’d be grateful for any suggestions, thanks.
@@tawan5753 Baking Soda is Bicarbonate. Red Mills is high Quality. Can get phosphorous tabs at vitamin place. Do some online research for how much is needed. I drink the Salt & Potassium throughout the day. I would not want to take large amounts of electrolytes at once. Watch DrB phosphorus videos.
@@tawan5753 Bicarb is Baking Soda. Phosph tabs from a stor e. Watch his Phosph vids. You might find amounts to take in his or other similar vids. You might find putting them all together will make a very disgusting drink! I only use the Potas & Salt for my drink. Other stuff taken separate.
@@tawan5753 Bak ing Soda is Bicarb. Phos tablets for Phos. Can watch his vids to figure out daily amount for each. Putting them all together tastes awful for me so I only use the Potas/Salt for my drink. Others taken separate.