Resistance Band CHEST Workout with NO ATTACHMENT!
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- čas přidán 3. 07. 2024
- Workout your Chest using only Resistance Bands with no Attachment. I use the loop style bands by @JamesGrageUndersunFitness Resistance Bands. In this video I go over the form and Technique of each exercise. At the end of the video I provide a weekly schedule that you can follow along to at home.
BANDS USED IN VIDEO
-🛒 UnderSun Resistance Bands
amzn.to/3T5mjWF
**Free Meal Plan (click here)**
disciplinedave.com/freemealplan
**What to Eat Video**
• How to Eat to LOSE WEI...
Videos mentioned
________________________________________________________________________
Resistance Band No Attachment Series Playlist (Exercises for weekly planner)
• Loop Bands | No Attach...
________________________________________________________________________
The Best Resistance Band REVIEW 2021
• The Best Resistance Ba...
________________________________________________________________________
Trap Workout with Resistance Bands | Works ALL AREAS of your Traps
• Trap Workout with Resi...
**PayPal Donations to support Channel**
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For more workouts follow me on
-TikToK @disciplinedave
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-instagram @disciplinedave
/ disciplinedave
-twitter @Discipline_Dave
/ discipline_dave
Time Stamps
0:00 Intro
2:14 Chest Press
3:51 Chest Fly
5:05 Underneath Chest raises
6:48 Resisted Push Ups
8:15 Sets & Reps/Schedule
-Business E-mail: dd@disciplinedave.com
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. - Jak na to + styl
Here is the playlist that goes with the weekly planner “no attachment loop band workout series” czcams.com/play/PLspPtpjtq6eMhZURe43NN3mnI4cPYjNWN.html
I just got my bands today, i will be trying this weekly plan of yours. Really appreciate the work you put out!
"Control the bands. Don't Let the bands control you!" Discipline Dave February 2022
You have been supporting for year. Just letting you know I've noticed and thank you
Bro this video help me a lot ❤❤❤
great video once again. love you man
Thanks, thank you for your support 🤜🏾
Great video series idea! Chest has always been the hardest area for me to make the mind-muscle connection with. The pencil advice is a game changer! Your channel has got to be one of my top fitness related channels on CZcams. Love the positive vibes!
Thanks Phil I am so glad this video helped!
Thank you ❤
You welcome, thank you for watching 🙏🏾
Thank you for these informative videos, I am currently starting my fitness journey with a resistance band and I find your videos helpful. +1 subscriber here from the Philippines.
Thank you so much
Excited for this "no attachment" series! Don't let the bands control you 💪💪💪
Nice 👍🏾, thanks for watching
Hi Dave, love your video, you change my work-out-life! Keep it up my man!
❤️thanks my friend
Wonderful 😀👍
Thanks 👍🏾
I got the under sun bands for Christmas using these plus the torro bands makes for a great workout and remember you control the bands the bands don’t control you. Thanks for the video Dave I learn something new each week!
And every week you have the best comments. 🤜🏾
I just got bands. I needed to know this.
I love your workouts and your friendly nature.
Thank you so much
fantastic
Thanks
Control the bands, don't let the bands control you! Great channel. Great content. Been hooked since the pullup bar video!
A real one and an old video reference. I Really appreciate you Karen 😍
Resistance band push ups is something that can make everybody cries.I literally reach absolute failure and get smashed on the floor.
Great video! Looking forward for the new episodes! Hope you will hit 25k x 2 at least.
Yeah that resisted push-up is tough. Thanks brotha for your support 🤜🏾
Got the bands, you’ve got the inspiration … I’ve got the motivation. Let’s do this!! 👊
Let’s do this 👊🏾
First week doing your routine, thank you! You should also make a warm up for every weekly planner! I think that would help a lot, mostly beginners
Thanks for the feedback
Love your videos.. I’m your new subscriber ❤️
Thank you so much for watching and the sub
shoe game on point!
Man I’m a huge sneakerhead!!! I try to wear all my heat in my video 😂. If anybody is reading this “send me sneakers, I love sneakers” #facts
Love your videos. Btw in No attachment Series, any specific video targets abs workout without attachment?
Done ✅ thanks :). Question, why is my upper back hurts when i did the exercises?
Hello dave I've just subscribed 👍
❤️ Thank you, I really appreciate that
There's no longer a link for UnderSun Resistance Bands. Only a link for Amazon.
I just found your channel yesterday and it's been informative. I've been using kettlebells and some dumbbells to an extent among some other non conventional workout equipment. I've dabbled a little with Resistance bands but your videos have me very interested in adding Resistance bands to my workout. They're an excellent option for working out on vacation, while camping, etc. Keep the videos coming.
What’s cool about these is they are the perfect travel bands! How many of us have walked into that hotel workout room and wondered how such old and junky equipment is still in use?
On the push-ups, I will share with folks that good form trumps the number of reps. As a suggestion Dave, when time allows, a short video on the proper way to do a push-up would be great!
Keep them coming my friend!
Joseph dropping gems in this comment! 💎
Not gonna lie i was gassed after the pushup finisher. I like to alternate between tube and Loop bands. Usually i do them with the door attachment aswell but those chest flies where super intense. Oh and don't let me get started with the trap workout afterwards. Great workouts!
Great video and information. Looking forward to the next one. So many ways to use bands, you’re only limited by your imagination. Thanks
Well said James 🤜🏾
I’m travel on Wednesday I’m so doing this routine!!!!
I’m traveling on Thursday. Where you headed?
@@DisciplineDave Denver and Houston!
Hi I have no time to do this 5 days a week therefore is twice a week fine I only want to do one chest exercise with my other ones such as Biceps Triceps lats shoulders and chest. Just do on techniques 3×15 reps. There is so much choice.
love your stuff, but you need to please include reps? until failure, etc..?
Why do i feel nothing when doing chess press like this? What part should feel the tension
Hello! Question: the push ups must be 3 sets or 1 set till failure?
Ordered a set of bands getting them today can’t wait to try them out
Nice 👍🏾
Great ideas here ! Can you possibly make a video doing the same,but with resistance tube bands ?....If that's even possible to do 🤔
That’s most of my videos I have a whole series check it out here. czcams.com/play/PLspPtpjtq6eMtDrcHE4hH42FzGZ09EA33.html
@@DisciplineDave Oh yes...I've seen many of those and very helpful. I was referring to using tube bands with no handle attachments,just holding the tubes at different areas for variation.
Ohhhhhhhhhh yes That sounds like a good idea
You seem like a really nice guy
Thanks
In your opinion, would you say hitting chest is more effective with loop style bands vs tube style? I always see chest press done as a push up plus resisitance with loop style bands.
I use tube bands mostly for chest development but both can be effective
Hi Dave, is there a different video for calves workout? I don't see any in the playlist.
same question for abs (I'm trying to find all the videos to create a schedule as you propose at the end of the video)
Use this video for calves? (Click link) and I’m making a video for abs soon czcams.com/video/ZVas-oC00EA/video.html
Does the size of the individual make a difference using some bands. The bands without handles seem shorter.
I mean size always makes a difference. But if you’re saying if your certain size these bands won’t work for you that is not the case. They are shorter but they really good linear stretch and better resistance
When I do the chest press exercise I mostly feel shoulders and I do it as dave does. Does that mean that I am doing it wrong?
Watch this video czcams.com/video/Ye85rda8sTY/video.html
Hi what does traps mean? Thanks!
It’s the muscle that’s on top of your shoulders on each side of your neck. And continues to go across and down the upper portion of your back. I hope that makes sense.
When I do that chest press with the thumbs loope in I get horrible strain on my thumbs. Am I just holding it wrong? Could a full palm hold be just effective?
Yes full palm is just as effective
Might also want to wear some gloves.
Bands with leg workout
Friday 😉
Thanks Dave.
Control the band's
And let the wife control you.
No wait. That's not right.
Great video Dave! Thanks.
BANDS ARE TRYING TO CONTROL MEEEEEEEEE
😂
Control the bands, Don't let the bands Control you.
Nice that’s right 👍🏾
Hiii. Is this workout applicable for womens? Thank you ☺️
Yes my wife does the same exercises
@@DisciplineDave woowww great! Thank you ☺️
Is there any video for absolute untrained begginers to start with? Like a core workout in some sort?
czcams.com/video/1hki1Zh7gaQ/video.html
@@DisciplineDave Somehow managed to miss that video, thanks 😁
Control the bands... don't let the bands control you! 😤😤😤😤😤
That’s right “we got a real one”!!!
CONTROL THE BANDS DONT LET THE BANDS CONTROL YOU
That’s right
New subscriber.
Hey, I'm 75, and this kinda hurts!
Might I suggest wearing some light gloves and a tee shirt?
I sure am!
7:09 . . . get on your knees . . . Make me laugh - that's not in the cards. I get on my knees, and that's where you'll find me FOREVER!
Oh, getting down is easy. Getting back up is a nightmare.
BUT I WON'T LET THEM 😂😂😂
Control the bands, don't let the bands control you!
Another real one 🤜🏾