@John Julie I have to respectfully agree. Echo is mostly reserved and I feel a little disappointed at times when he speaks up and I don't get to hear the rest. Especially if he seems really eager. Even if it results in "I disagree" to me it's another opportunity for the conversation to progress. No time lost.
According to a report by the American Psychological Association, long-term stress weakens the responses of your immune system. “That's because stress decreases the body's lymphocytes, the white blood cells that help fight off infection.Feb 16, 2022
@E M That's for us individually to decide - I respect your opinion nonetheless, but it is my hope that you would do the same for me. I have for a long time too thought it was an imaginary idea; God as a creation of Man and their ideas over time. But solace found me when I realize, for myself at least, that it is I who was created - that life is not some mere random accident, despite the billions of years that is postulated to give rise to the complexities of our biology. I believe it is not a mere accident, but my belief is certainly tested every moment. Mere words don't prove belief. Action in living up to the principles that we can rationally understand to be truly good - now that, in my opinion, can begin to prove one's belief in a faith.
this man truly has a gift to explain incredibly complicated stuff and deliver them in a way that everyone can understand it regardless of their education, fascinating!
this is true wisdom and knowlede. making the complex simple. rather than complicating simple shit with the use of flamboyant words. too much of that in this world and the school system. fuck that
This is probably why the 20-30 minute power nap can help you feel like you just woke up, ready to go. But napping for 2 hours, may as well call it a day.
Is it me or Dr.Huberman look like a hardened Warlord in the thumbnail? Haha, anyway this interview was amazing it was filled with hard scientific data (that's actually useful and implementable) as well as getting to know the details of Andrew's journey in becoming a professor. All around amazing dude, thanks Jocko and Echo, that 5 hr was worth every second.
Honestly when I saw the 5 hr time stamp, I kinda lost it I immediately thought how do you even speak to someone for that long, but my goodness is there a wealth of information here that I can use. And Andrew speaks very clearly and with language I can easily understand. Thanks for this yall.
It's amazing to me how what he's talking about on a biochemical level ties in exactly to what Jordan peterson has explained on a psychological level. The whole thing with lobsters and animals actually becoming more physically healthy and strong after climbing higher in the dominance hierarchy aka "winning"
The way he translates concepts from science, and breaks it down for anyone to understand…..pure amazing. He really explains the “why” behind everything.
I think Andrew is awesome...learning on how to do hard things to have an easier life. My next goal is the cold showers to start as a routine. I already got the 4am alarm wake up routine down...I now go biking in the winter (equipped myself clothes and studded tires), I now go even if it's raining a bit, I now take stairs and never take elevators or escalators at the metro station plus at my work on the 7th floor. He talks about anxiety, ADHD and the link to our guts and made me so interested in neuroscience and just making sure we see value in feeding our bodies real food and not all the fake stuff out there. Resilience is key and self-discipline for creating good habits, repeat good habits...things that used to get in your way ...just don't anymore because when we learn to get comfortable with some suffering. You build muscle in your legs the more you go against the wind and up a hill...throw some ankle weights on there and my bike is 36 lbs bike...recipe for resilience. I'm not doing the ankle weights yet but I used to fear hard things...now I'm realizing...do it so excuses never enter your mind on other things.
I take very cold showers daily and it literally feels like a shot of fireworks in the brain. The first two minutes are brutal but, that’s where the magic happens.
i used to drink alot. waiting for Friday night to get here was almost more than i could stand. by the time i left work Friday afternoon, i would be so elated to get intoxicated that it was about all i could think about. i quit drinking about 10 years ago. i get excited for things here and there, but never regularly anymore, and almost never to that same high level.
Congratulations on getting sober from alcohol...i watched my bitter, angry grandfather drink and be miserable for the several years he lived with us. I watched my father be kind to strangers and animals and drink 7 days a week for many years, but he was very angry at politics and would disrupt my mother's happiness. They are gone but not forgotten. I'm 67 and drink occasionally only when i have done lots of physical labor and made a few people happy. No wife and no kids to be mean to. I have many friends that have gone completely sober from all drugs and alcohol and they have extended their lives and have found happiness. The act of sobriety in this world is a testament to a strong will. I am weak with saddness and sorrow but do not let it consume me. I am joyous and goofy and let it reveal energy from my being. 💪🥸
Yes, I absolutely love doing a short hike just listening to the sound of birds and wind, no talking, no music, nothing. Just me being idle for a while. I come back refreshed, energized and with new ideas.
This is the first time I’ve heard of deliberate decompression. And it makes so much sense. I have had this feeling during idle time that I should be doing something else.. I think this is that. Allowing myself to have deliberate decompression through out the day. Definitely a part of my new routine. Thanks Doc
I connected to this info on so many different levels. Not only do I have more insight into my own behavior of always wasting time kicking 💩, but now I understand my favorite system of interpreting personality (patterns of preferences/motives) a little better through these cycles
I thought endocrinology was diabetic stuff… lived with a betees dude for a bit… learned a lot but clearly not enough… Any sauce? What do people need to know about endo? Sept the… 👌 haha jokes… But for real what should people know here?
@@sasquatch6829 Hi there, mate! Endocrinology is best understood following the analogy of communications. So that the different organs & systems of our body "communicate" through hormonal signals upregulating & downregulating depending upon the stimulus(i) that trigger(s) them. In the case of diabetes, if there's high blood glucose, insulin is secreted by the pancrease to upregulate conversion of those sugars into glycogen by the liver, or fats (i.e., lipogenesis) by lipocytes.
@@yengsabio5315 thanks dude… I am going to copy and look into that…. Yea I cannot think straight right now… I’m in a lot of spinal pain currently… cannot think straight…. Obviously cannot sleep either at current… Thank you. I will assess your info and take it to heart if it’s genuine and valuable…. Brother if you pray… pray for me…. If you dance in the woods… cut that rug, dance that jig… I will take whatever good vibes prayers or intentions I can get…. Rock on. Thanks for the direction and knowledge.
Wow 13 minutes worth of probably thousands of years of human knowledge. Thank you for videos like this always seem to blow my mind and I love the fact that there’s others interested in this subject. Personally this is 100 percent what I need in my self development chapter of my life.
Didn't realize I was missing all this crucial information. Genuinely, I felt like I had very little left to learn about myself and this comes along and shows me 8 different ways to become better. This video was so good it hit me with the Dunning-Kreuger Effect lol
in all my searching for answers. I have never seen someone cover such a complex topic, answering so many questions, adding new questions and thoughts, and just jamming very easy to understand information in 10 minutes. I don't like videos on my liked playlist but i wish i could like 10x
Completely agree on the unwinding bit, very important to put equal parts rest and work.. a balanced approach to life. Think of it as replenishing your drive systems I guess.. It can be difficult to settle down after going so hard for so long, feeling that you need to be doing something, to accomplish, forage and push forwards so the mantra I tell myself on rest days is "embrace the nothingness" as in just don't do anything and just "be" then get back out and pick back up
5:30 This is an extremely important point some people, especially freedivers, don't take seriously enough. My dad explained me this very early on about the dangers of hyperventillation and breath holds, it is no joke and many people have died because of it. Only practice breath holds underwater with a buddy, stay safe out there!
I think I have never watched a more information packed video in my life, and THIS GUY is doing it on a podcast (not on a video recorded and edited for a hours). Fucking amazing
I'm doing 12 hr days 7 days a week for the last 22 days. I'm happy if I get 5-5.5hrs of sleep. I was an adrenaline junkie from 3 till 38. When I broke my neck and back down hill mountain biking. Cleared all the 30' jumps but there was a stump
Very interesting! The supports the need for a balanced life in all things, and if it doesn't feel good, don't do it, or do it differently in a way that feels good to you again,.. or just take a break!! We have to give ourselves permission to do this in a way we like and enjoy, and in a way that we can truly feel good and fulfilled by our experiences!!!
11:30 - Subhanallah, Now I can relate it so clearly and it feels nice! As a Muslim, we pray five times a day and at that time we stay concentrated on prayer only. Which is a helpful part for hormonal balancing too.
@@bashka99 Religions are just tools to control masses by elites, notthing else. Elites never care about any rules or anything, they do whatever they want, but they impose them on others.
@@hehenoelo4858 why are you living? Everything in the room has a purpose. What is your purpose Hehe??? Keep your heart open ask yourself deep questions about you being. Much love ☝🏽
@@bashka99 Nope, not everything has its purpose, there are people who die after 1 month after being born, there are people suffering whole their life for nothing. It is only religious people that believe that all this nonsense has some purpose. My personal purpose is telling truth.
I’m trying to break the habit of looking at my phone during any moment of downtime. Shower, eating lunch, rests between sets, toilet, etc. It’s just a sneaky time suck.
Andrew Huberman is becoming one of my favorite scientists. He's already my favorite non-physicist , what an amazing dude. And thanks to Jocko for having this platform.
I'm a 49 year old woman but have always been a high achiever in athletics, and my body does seem to me turning on me this year. This podcast is motivating me to get back out and push. I'm pushing, but not hard enough - not like i used to, and I need to man up a bit and stop the excuses.
Wim hof method isn't forceful inhales and forceful exhales. It's fully in and gently letting the air fall.out of the lungs. You don't even fully exhale if you're doing it correctly. As Wim says "fully in and letting go". Really interesting stuff though for sure.
![[실시간] 전철에서 찍힌 기생생물 감염 장면 | 기생수: 더 그레이](http://i.ytimg.com/vi/4nkFvwxGAfA/mqdefault.jpg)
Really appreciate how Jocko lets Andrew speak uninterrupted. Not every host is as patient!
If he were on the joe rogan show. Joe woulda fact checked him x25 in 10 minutes
Yes, nothing is more aggravating during an interview than a host trying to make every point about themselves.
@John Julie I have to respectfully agree. Echo is mostly reserved and I feel a little disappointed at times when he speaks up and I don't get to hear the rest. Especially if he seems really eager. Even if it results in "I disagree" to me it's another opportunity for the conversation to progress. No time lost.
According to a report by the American Psychological Association, long-term stress weakens the responses of your immune system. “That's because stress decreases the body's lymphocytes, the white blood cells that help fight off infection.Feb 16, 2022
Joe Rogan wanna be
Andrew: you can’t train all the time
Jocko: immediately ends the podcast clip
🤣
XDDDD
He actually did it watch what he said at 12:45 LOL
😂😂😂
This is a scientist on a mission to educate us. God bless this man.
And Jockow
Dopamine, not God.
@@iche9373 why would you ask for a molecule to bless you? 😅
@@daedra40 Because Dopamine can be a blessing.
@E M That's for us individually to decide - I respect your opinion nonetheless, but it is my hope that you would do the same for me. I have for a long time too thought it was an imaginary idea; God as a creation of Man and their ideas over time.
But solace found me when I realize, for myself at least, that it is I who was created - that life is not some mere random accident, despite the billions of years that is postulated to give rise to the complexities of our biology. I believe it is not a mere accident, but my belief is certainly tested every moment.
Mere words don't prove belief. Action in living up to the principles that we can rationally understand to be truly good - now that, in my opinion, can begin to prove one's belief in a faith.
this man truly has a gift to explain incredibly complicated stuff and deliver them in a way that everyone can understand it regardless of their education, fascinating!
yes, he's good :).
this is true wisdom and knowlede. making the complex simple. rather than complicating simple shit with the use of flamboyant words. too much of that in this world and the school system. fuck that
@@snap_Fizz glycogen and glycine? ROFL!....you know what? props for creativity!
Glucose.
Ketones.
This is probably why the 20-30 minute power nap can help you feel like you just woke up, ready to go. But napping for 2 hours, may as well call it a day.
My sweet spot is 10-12 minutes.
20-30 min and it’s over for me.
I swear shorter the nap for me the better.
@@AliPi7 Same for me. However if i have a power nap that lasts like 5 minutes at 8pm, i can't sleep till 2am
Yup lol 20-30 is perfect. Too long of a nap ruins your night
@@zelorig8887 same here!!
How do you control how long youre gonna nap though
Is it me or Dr.Huberman look like a hardened Warlord in the thumbnail? Haha, anyway this interview was amazing it was filled with hard scientific data (that's actually useful and implementable) as well as getting to know the details of Andrew's journey in becoming a professor. All around amazing dude, thanks Jocko and Echo, that 5 hr was worth every second.
He’s very “Lothbrook” looking. He’s “Lothbrooking”. Lol
I had the exact same thought regarding the thumbnail! Instant click! :D
kratos
Andrew does look tough in black and white huh haha
the intelligent caveman😄
Honestly when I saw the 5 hr time stamp, I kinda lost it I immediately thought how do you even speak to someone for that long, but my goodness is there a wealth of information here that I can use. And Andrew speaks very clearly and with language I can easily understand. Thanks for this yall.
I'm about to marathon those 5 hours, lol.
Huberman has an amazing CZcams channel, by the way.
@@N7sensei Where is the 5 hours? 🤔, this is 12 minutes long
@@realrogers890 czcams.com/video/H5ApNHAPJVU/video.html
@@realrogers890 The full podcast is on redcircle
Try a 5 hour Mark Passio presentation dude 😄
It's amazing to me how what he's talking about on a biochemical level ties in exactly to what Jordan peterson has explained on a psychological level. The whole thing with lobsters and animals actually becoming more physically healthy and strong after climbing higher in the dominance hierarchy aka "winning"
It all ties together. We’re all the same, everything living is connected.
That's exactly it dude, you sure nailed it. I'm pretty sure Jordan Peterson actually knows all the empiric scientific data as well
Huberman is legit. Peterson plays to his base. Feels bit disingenuous.
Peterson refers to similar study, but he puts it down in a more narrative way
Jordan Peterson is just a drug professor getting triggered by chubby swimsuit models.
I feel gratitude towards Dr Huberman for giving us such a helpful advices!
The way he translates concepts from science, and breaks it down for anyone to understand…..pure amazing. He really explains the “why” behind everything.
I think Andrew is awesome...learning on how to do hard things to have an easier life. My next goal is the cold showers to start as a routine. I already got the 4am alarm wake up routine down...I now go biking in the winter (equipped myself clothes and studded tires), I now go even if it's raining a bit, I now take stairs and never take elevators or escalators at the metro station plus at my work on the 7th floor. He talks about anxiety, ADHD and the link to our guts and made me so interested in neuroscience and just making sure we see value in feeding our bodies real food and not all the fake stuff out there. Resilience is key and self-discipline for creating good habits, repeat good habits...things that used to get in your way ...just don't anymore because when we learn to get comfortable with some suffering. You build muscle in your legs the more you go against the wind and up a hill...throw some ankle weights on there and my bike is 36 lbs bike...recipe for resilience. I'm not doing the ankle weights yet but I used to fear hard things...now I'm realizing...do it so excuses never enter your mind on other things.
I take very cold showers daily and it literally feels like a shot of fireworks in the brain.
The first two minutes are brutal but, that’s where the magic happens.
@@AliPi7 do you just turn the knob full cold and go all in?
i used to drink alot. waiting for Friday night to get here was almost more than i could stand. by the time i left work Friday afternoon, i would be so elated to get intoxicated that it was about all i could think about. i quit drinking about 10 years ago. i get excited for things here and there, but never regularly anymore, and almost never to that same high level.
Congratulations on getting sober from alcohol...i watched my bitter, angry grandfather drink and be miserable for the several years he lived with us.
I watched my father be kind to strangers and animals and drink 7 days a week for many years, but he was very angry at politics and would disrupt my mother's happiness.
They are gone but not forgotten.
I'm 67 and drink occasionally only when i have done lots of physical labor and made a few people happy. No wife and no kids to be mean to.
I have many friends that have gone completely sober from all drugs and alcohol and they have extended their lives and have found happiness.
The act of sobriety in this world is a testament to a strong will.
I am weak with saddness and sorrow but do not let it consume me.
I am joyous and goofy and let it reveal energy from my being. 💪🥸
Yes, I absolutely love doing a short hike just listening to the sound of birds and wind, no talking, no music, nothing. Just me being idle for a while. I come back refreshed, energized and with new ideas.
Is it me or is this one of the most incredible find?
クリスさんとこんなところで！
andrew huberman on point
Color me impressed.
This is information we
all need to know.
Thank you gentlemen,
great podcast
But this video has no color
Check out his podcast he has hundreds of episodes that are very helpful.
@@donkeylzc this comment ruined my dopamine
Wow, what a treat to have these guys together speaking on this subject
All the pointless shit were taught at school when there’s so much to learn about ourselves that would be way more beneficial to our lives
Fascinating and so helpful to hear it explained so simply and clearly!
This is the first time I’ve heard of deliberate decompression. And it makes so much sense. I have had this feeling during idle time that I should be doing something else.. I think this is that. Allowing myself to have deliberate decompression through out the day. Definitely a part of my new routine. Thanks Doc
This is awesome info. Thank you Mr. Huberman. 🙂🙏🏼
I connected to this info on so many different levels. Not only do I have more insight into my own behavior of always wasting time kicking 💩, but now I understand my favorite system of interpreting personality (patterns of preferences/motives) a little better through these cycles
This video was so enlightening thank you
This is one of the most informative videos i have ever seen on youtube.
I’ve learned so much in this video, thanks for the great information
Endocrinology explained at the popular level! Dr. Hubberman does it best.
Lots'a love, cheers, & Mabuhay, from tropical Philippines!
I thought endocrinology was diabetic stuff… lived with a betees dude for a bit… learned a lot but clearly not enough…
Any sauce? What do people need to know about endo? Sept the… 👌 haha jokes…
But for real what should people know here?
Galing mag explain ng Dr. Kahit hindi masyadong marunong mag english maiintindihan to.
@@sasquatch6829 Hi there, mate!
Endocrinology is best understood following the analogy of communications. So that the different organs & systems of our body "communicate" through hormonal signals upregulating & downregulating depending upon the stimulus(i) that trigger(s) them.
In the case of diabetes, if there's high blood glucose, insulin is secreted by the pancrease to upregulate conversion of those sugars into glycogen by the liver, or fats (i.e., lipogenesis) by lipocytes.
@@yengsabio5315 thanks dude… I am going to copy and look into that….
Yea I cannot think straight right now… I’m in a lot of spinal pain currently… cannot think straight…. Obviously cannot sleep either at current…
Thank you. I will assess your info and take it to heart if it’s genuine and valuable….
Brother if you pray… pray for me…. If you dance in the woods… cut that rug, dance that jig… I will take whatever good vibes prayers or intentions I can get….
Rock on. Thanks for the direction and knowledge.
@@sasquatch6829 Will be praying for you, mate! If you're on meds, may your meds work well for your healing, comfort, & satisfaction!
Wow 13 minutes worth of probably thousands of years of human knowledge.
Thank you for videos like this always seem to blow my mind and I love the fact that there’s others interested in this subject.
Personally this is 100 percent what I need in my self development chapter of my life.
This is great, going to have to add this whole podcast to my queue now.
Didn't realize I was missing all this crucial information. Genuinely, I felt like I had very little left to learn about myself and this comes along and shows me 8 different ways to become better. This video was so good it hit me with the Dunning-Kreuger Effect lol
in all my searching for answers. I have never seen someone cover such a complex topic, answering so many questions, adding new questions and thoughts, and just jamming very easy to understand information in 10 minutes. I don't like videos on my liked playlist but i wish i could like 10x
"You can make it through finals, kids" Upvoted right there, stay thankful for the roof, the food and the company, all else is additional.
The two pillars for human happiness, progress and gratitude
Very grateful for the content that you spread!
Thanks for this video. I seriously needed it...
the only video on utube i watched with full concentration
This was mine blowing, love the huberman podcast, it’s really applied neuroscience 🎉
This is such a powerful video! Thank you...
Completely agree on the unwinding bit, very important to put equal parts rest and work.. a balanced approach to life. Think of it as replenishing your drive systems I guess.. It can be difficult to settle down after going so hard for so long, feeling that you need to be doing something, to accomplish, forage and push forwards so the mantra I tell myself on rest days is "embrace the nothingness" as in just don't do anything and just "be" then get back out and pick back up
"You can make it through finals kids..." 😂
This guy needs to write a book!
what a cool anchor. lets the person speak. dig that.Great content
This changes everything for me stuff like this is so interesting
5:30 This is an extremely important point some people, especially freedivers, don't take seriously enough. My dad explained me this very early on about the dangers of hyperventillation and breath holds, it is no joke and many people have died because of it. Only practice breath holds underwater with a buddy, stay safe out there!
Or scuba dive, also enjoyable
Or practice breath holds not in water!
Great content, had to rewatch it for a deeper understanding
I think I have never watched a more information packed video in my life, and THIS GUY is doing it on a podcast (not on a video recorded and edited for a hours). Fucking amazing
Ooh dr huberman in the house! This is gonna be great.. Thank you in advance👊🏼
Great video thank you both 🙏👍
No words... Thank you.
Thank you excellent talk
I do freedive and have taken classes and seminars and every single word this guy said is on point.
Thanks for sharing your knowledge im very interested and grateful
Fantastic interview.
Oh wow I missed that Huberman had an episode with Jocko! He was very interesting on the nine clubs interview, I’ll watch that for sure.
Learning as i watch
So useful. Thank you
Thank you! 🙇🏻♂️
This was, as Jocko would say, good!!! May I add VERY good.
Jocko 2024… that’s what we need!
An intelligent dude that truly just loves America and can’t help but kick ass at whatever he does.
I appreciate the advice
Such good info. Cheers you guys 🤘🏽🌺
I'm doing 12 hr days 7 days a week for the last 22 days. I'm happy if I get 5-5.5hrs of sleep.
I was an adrenaline junkie from 3 till 38. When I broke my neck and back down hill mountain biking. Cleared all the 30' jumps but there was a stump
Goood Morning!☀️Thank you so much!
When Huberman speaks, people sit back in awe!
Very interesting! The supports the need for a balanced life in all things, and if it doesn't feel good, don't do it, or do it differently in a way that feels good to you again,.. or just take a break!! We have to give ourselves permission to do this in a way we like and enjoy, and in a way that we can truly feel good and fulfilled by our experiences!!!
He rocks it. Scientific information concerning our everyday lives!!
Wow! Seriously interesting stuff. I need to find the full podcast.
11:30 - Subhanallah, Now I can relate it so clearly and it feels nice! As a Muslim, we pray five times a day and at that time we stay concentrated on prayer only. Which is a helpful part for hormonal balancing too.
That religion will make it to every household. It’s promised. May Allah guide us to a good ending ❤️
@@bashka99 Religions are just tools to control masses by elites, notthing else. Elites never care about any rules or anything, they do whatever they want, but they impose them on others.
@@hehenoelo4858 why are you living? Everything in the room has a purpose. What is your purpose Hehe??? Keep your heart open ask yourself deep questions about you being. Much love ☝🏽
@@bashka99 Nope, not everything has its purpose, there are people who die after 1 month after being born, there are people suffering whole their life for nothing. It is only religious people that believe that all this nonsense has some purpose.
My personal purpose is telling truth.
Thanks for the info
Approximately covered it all!
I could listen to that guy talk for days. Great guest.
This is pure gold.
Thank you 🙏🙏🙏🙏🙏
Makes total sense. I also learned alot from Jeff Nichols on stress and T
Really great information 👍
I’m trying to break the habit of looking at my phone during any moment of downtime. Shower, eating lunch, rests between sets, toilet, etc. It’s just a sneaky time suck.
Waheguru Ji ❤️🎵💖🎶💕❣️🙏Satnaam Shri Waheguru Ji.... Nirbhau Nirvair......🎵💘❤️❣️🎶💕
Very good pieces of advice !
This clip is worth watching/listen to a few times
Best explanation.
BINGO!! Right at the end...he confirmed Mike Mentzer's work and philosophy on high intensity training. 👍👍🙏🖤
Jocko + Dr. Huberman + J. Peterson = all influencers you ever need in a lifetime
I only listen to Hub the Gimli when comes to health.
He’s amazing.
👍🏼👍🏼👍🏼
Needed this
Brilliant stuff and well articulated
Andrew Huberman is becoming one of my favorite scientists. He's already my favorite non-physicist , what an amazing dude. And thanks to Jocko for having this platform.
Thanks doc
Jocko and Valuetainment podcast best!
This is so valuable…
Great information to hear about👍
Best hubberman appearance
I love how the podcast is in black and white. Great job gentleman.
Now this is some quality shit right here! Great guest.
1:40 Make effort feel cool
2:25 effort INCREASES Testosterone
10:38 Deliberate Decompression
If this information was taught in schools the minds of students would be absolutely unstoppable
This was an awesome video
I'm a 49 year old woman but have always been a high achiever in athletics, and my body does seem to me turning on me this year. This podcast is motivating me to get back out and push. I'm pushing, but not hard enough - not like i used to, and I need to man up a bit and stop the excuses.
If I was you I wouldn’t be looking to push myself hard and harder. Neither you or I are 21years old so just maintain decent health.
I'm 39 and I feel mine turning on me.
Fascinating stuff.
Great interview. What do "you guys" say... outstanding? My favorite episode date
Great info 👍✨
Wim hof method isn't forceful inhales and forceful exhales. It's fully in and gently letting the air fall.out of the lungs. You don't even fully exhale if you're doing it correctly. As Wim says "fully in and letting go".
Really interesting stuff though for sure.
Very good clip
These guys sound like twins.
Both solid fellas