Calisthenics Push Day Routine | Beginner Modifications Included

Here is a full calisthenics push day that targets your core, chest, triceps, and shoulders all while strengthening your calisthenics skills.
Improve your handstand push ups, planche, pushing strength and more with this routine.
czcams.com/users/Summerfunfi...
Free Calisthenics Push Day Workout Routine:
mailchi.mp/a14f1a2f0a65/calis...
0:00 Intro
00:49 Cardio
1:24 Shoulder warm up
2:50 Core
5:53 Scapular Push ups
6:40 Single Arm Scap Push Ups
7:01 Straight Bar Dips
8:11 Tucked Planche
10:56 Seated Full ROM Shoulder Press
12:19 Bridge
13:33 Conclusion
Follow me on Instagram for unique #fitnessinspiration. @summerfunfitness_ / summerfunfitness_
#Calisthenics
#VeganAthlete
Hand Balancing 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️

[@slavak7262]

A cardio+stretches/joint warm-up is a super healthy and underappreciated routine. I feel like most youtube athletes ignore it, because it is not sexy. Props to you for stressing the prep part!

[@Summerfunfitness]

Yes! I couldn't agree more. It is harder to get views that way as the vast majority just want to get to the strength stuff asap. I appreciate your support!

[@MrLorentz1987]

Your channel is great!! Really appreciate the work you put into these videos.

[@cherylbrown1264]

Thanks Summer! Can't wait to see more!

[@Bilbogo]

So glad I found you! Awesome content, great regressions. An inspiration!

[@nikitapidherny115]

Ooooh can’t wait to try this! One day I’ll hopefully be as strong as you but for now- thank you for the modifications!

[@edelmiray6361]

I really enjoy the ones where you have the timer going and we follow along with you 😅 those are a lot of fun!

[@thesetruths1404]

You're such a good teacher of this. A real natural!

[@ArmagedonNoise]

Gods you're strong! Great workout, I actually do a similar workout on my push days but the one arm scapula push ups are new to me. I'll also try to incorporate the bridge at the end of my routine.

[@olgaz1318]

Big thank you, Summer!

[@amyd2871]

Using the sheet and love it! Thank you so much !

[@nbm7450]

Great tips for modifications. Will try this. Thank you!

[@Summerfunfitness]

Thank you for the support :)!

[@nadeemsaeed251]

Great video as usual.

[@Jaylade]

so helpful!! thank you!

[@omkarbandodkar]

Awesome video thank you 😍

[@Summerfunfitness]

Thank you for the support!

[@erichuth117]

Solid work

[@dianariera8076]

THANK YOU THANK YOU THANK YOU!!!

[@manalalzahrani478]

Thank you for the video 🤍🤍

[@Summerfunfitness]

Glad you liked it :) Thank you for the support!

[@electricsolution7619]

You are helping advice

[@helen-ot6ml]

pike push ups are so difficult for me omg

[@visualeyezsport5596]

Nice 👌

[@maciejostrowski720]

Lux!

[@melaniecascante6177]

Awesome video! I'm trying it right now 🎉 thanks for the modifications and the at Home version 😊

[@webbfamilyau]

Thanks for this. Can you please suggest/ demo . an even easier version of bridge? . I can't do your easiest. I don't have the shoulder strength. Thanks, Fiona

[@normylanfiloletras]

Amazing! Traslate too spanish thanks 😊

[@dr.harlinquinsel989]

Hey your videos are good could you please make them downloadable?

[@Lesliemfit]

Bridges were probably the toughest for me 😮😮😮

[@aliciamotamunoz9372]

How many reps do we have to do for the core ej and how long do we have to hold for?? Thank u

[@adonishomefitness]

Usally it's better to leave core/ abs excercises for the end of the routine. it's more efficient they say.

[@Summerfunfitness]

That’s old school info for weight lifters - it was the old standard to leave abs (not core) till the end. However, we are using our core in this workout and would benefit from turning it on/priming it for muscular recruitment
Like any muscle group it benefits from being engaged prior to working it out heavy. The same way you’d do light squats before doing very heavy squats. Having just five minutes to wake up your core will not decrease overall performance, rather improve it.
Test it for yourself to draw your final conclusion. I’d suspect you’d run into some core cramps during the tucked planche

[@FrOsTyBeArKiD]

My left ear is happy

[@lorymatar1592]

How many days should we do this routine ?

[@lia55lee]

I appreciate your abilities.. where is the excel speadsheet ?

[@rebeccarae2884]

Its in the description 👍

[@amsel5504]

:)

[@electricsolution7619]

Hi, Summer
I'm Suresh ,I like it.but I'm week body so you gide me a prepair a stronger person and bodybuild.

[@7r5y9s1]

U make accent on pushing, what about pulling? Don't you scare from disproportion in muscles development?

[@Summerfunfitness]

This video covers a singular workout day.
Pull is a part of my workout program.
For more on pulling see: czcams.com/video/WXUXO_pZ124/video.html

[@israelmontenegro906]

Y❤ou're beautiful

[@ToBMaNTH316th]

Is it just me or is the vid supposed to be without voice and only music?🤔

[@seenusapsd]

Super, I wanna talk to you

[@saci1339]

I thought stretching right after a work out is not considered a good thing anymore. Better stretch when completely cold…