As a South African I'm admiring our traditional dance, our ancestors have always known how to keep their bodies in good condition. Only now we call it aerobics but we've always danced like this
This guy classes are underrated , look at he's students ,results results results ! Plus the evidence of success is having people tryna pull u down . keep it up G ,hope this goes world wide
One of the most difficult exercises to do. I love the unity of the participants, it is very heartwarming to see, the traditional musical background is so fitting for this pace. ❤❤❤❤❤
Bringing old school back aaaayyee that was the dances our ancestors dances now it’s Excercise that’s why we built like that thanks for reminding the world
Everytime I watch it over and over I wish I could. When I first joined the Air Force we did something similar called the frog walk. Trust me it's not for the weak.
When I was playing college ball if our coach caught any LBs playing too high on any single play we had to duck walk all the way to the weight room on Monday, mind you it was probably about 1500 feet from our meeting room and Monday was always leg day
I'm give it to that brother showing his people how to stay healthy in my body and soul spirit that's what keeps Us balance it's beautiful to unite in a uplifting healthy way thank you bro
He is the problem. He's either gay and that's why he wears those tight @ss leggings over that toned up woman bottom. Because I can't see straight men wearing that type of ish knowing he's straight. So he's gotta be gay.
It's virtually a case of being 'born with a whistle in the mouth' and a feature of most traditional dances in South Africa. This genre is called maskandi...
We are at war and under attack on so many levels. Respect to those who are keeping their minds and body's in great shape. The self is the most prized possession we have. Love it, care it, develop it and the battle will be won...
This exercise definitely get your heart rate up! My knees be screaming "Get off of me," so I do about 5 bounces and stop. I stand up, do a hard blow because I'm tired...then I get back down and do it again! IT AIN'T FOR THE WEAK...TRUST ME I KNOW MY KNEES BE SQUEAKING...CREAK... CREAK
Can this be as BEAUTIFUL in person as it is on this video⁉️ It’s as if the symmetry is energy for everyone, together! I’ve just had my 3rd back surgery in 3 years 2021, 2022, & 2023! I love to exercise & am making progress in Physical Therapy. One day, I will be strong enough to do this 💪🏽💪🏽 In the meantime, I’ll watch & learn from these outstanding vids. STAY UP & STRONG 🙌🏽👏🏽👏🏽🙌🏽💪🏽💪🏽🤩☀️
I love everything about this. The community is energy. I’ve been actually trying this. Update: Legs and Glutes are on Fire! It took me a while to walk down my stairs today😊 definitely worth it.
@@1browngirl29 I’m wishing you the best 😄 It took 3 days for me to be able to try this again- I hadn’t done squats in 3 months. My goal is to get this down.
I did this two days in a row. 5 minutes at a time. WOW!!! Today I was running after my daycare kids for a game and I could barely run. When the kids sat on my lap...OUCH!!!!
I used to walk like that but now, I'll be adding squats as well. Thank you for sharing ❤️.... this is not an easy exercise by the way. Knees are on fire 😭😂
😂😂😂😂😂 UNCLE YOU ON OVERLOAD COME GET AH TEAM TO SET UP IN BARBADOS. EHHHHHH OOOOO. I HAVE TO SMILE WITH ALL MY SOUL FOR EACH VIDEO KEEP HEALTHY AND HEALING CONTINUOUSLY EVERYONE
@@linegrant4605 I do pulse squats with like a 25:pound brick across my shoulders to warm my legs up then do like 250 squats loosely. But y'all be getting it in I love it as a community.
We were once made to frog walk as a punishment by our biology teacher. I will NEVER forget the impact of that punishment on our thighs😂😂😂. We feared that man instantly and nobody dared to ever misbehave in class. That said, I can not do this voluntarily 😅😅😅. Watching this video took me to the afternoon where my class was made to frog walk holding our ears. It was in the year 2000😂
Stopped gym for a while so am doing this instead need that coveted glutes and toned legs still thanks for the motivation doing this to the whistle thru the pain
@@linegrant4605 Contiued Success My Brother. You have created an A+Movement and Journey for People All Over the Global Universal World 🌏 Dr.Dixon(PhD)⭐⭐⭐
Ummm as a former personal trainer it looks cool and all but sorry if you do those way too much that is bad for the ligaments in the knees. The ligaments is not meant to stay in that flexed position for long periods like that....the 90 or 70 degree angle properly recruits the glutes, hamstrings as counter force, core, calves etc. This position all your weight coming down on knees. I guess it would be ok to actually do these with just a few moderate sets to strengthen the ligaments, but it seems like he making a obsession out of this exercise
Oh please man stop lying...these people been doin this for years and they doing just fine...You just mad that's all...The guy is also a qualified Physio so he knows exactly what he's doing...Your ignorant low budget opinion is noted
This man has enough glutes to donate
He needs to wear a bigger shorts too distracting. He needs to do something else besides squats I never seen a man with a massive bams before.
😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Sorrindo até 2030 kkkkkk.
😂😂😂😂😂😂😂🤦🤦🤦
Lmfao 😅😅
So i tried this yesterday. Good thing its Saturday. Im gone need 24hours of healing time.
😂😂😂😂😂
😂😂😂
😂😂 don't let them fool you. You will need ample to prepare to even attempt that. But the nyash is too much idk
😂😂😂😂😂😂😂😂😂
😂😂😂😂😂😂😂😂
The South African way of moving is just phenomenal. Love it.
Yes that's the difference to South Africa, Jamaicans their bodies are just very flexible💯
@darlenehenderson7057 where do Jamaicans feature here?
@@Mowizzy1fr
@@Mowizzy1 😂
Yea bussy movement
As a South African I'm admiring our traditional dance, our ancestors have always known how to keep their bodies in good condition. Only now we call it aerobics but we've always danced like this
Can you help me with title of many of amazing traditional music I love it so much
@@user-gu3dd9ih3gCan't help with the individual tracks, but the genre is called maskandi...
Ok im going to start trying this in my apartment from front door to kitchen....wish me luck 😂
Girl Me too!! 😂😂😂
How’d we do?
we can do this together lady, LET'S GO🙏🏽👍🏽👏🏽🙌🏽
Yes, ladies, we got this🎉
I’m with you! 😂 let’s go!
Why do i suddenly start feeling knees pain?
You me both😂
Girl it do hurt your knee. I did one and they said nope 😅
Me too😂😂😂
I hear mine cracking and im literally lying in bed 😂😂😂😂
Me say me knee them a kill me don't know how I'm going to work tomorrow 😂😂😂
This guy classes are underrated , look at he's students ,results results results ! Plus the evidence of success is having people tryna pull u down . keep it up G ,hope this goes world wide
Exactly 💯 👏🏾👏🏾👏🏾👏🏾
I like the African music 🎶 they look like warriors ready for battle😊
Battle with who, everybody goes into Africa and take their stuff.
One of the most difficult exercises to do. I love the unity of the participants, it is very heartwarming to see, the traditional musical background is so fitting for this pace. ❤❤❤❤❤
Best comment, so true👍🏽 👌🏽✊🏽👊🏽
Yes it looks so difficult but with the music and the crowd it keeps everyone going so much positige vibes
@@sossoftthat's it💯💯 music 💅💅 I do the same, it keeps me going when I'm in the gym and before I know it, I'm there for an hr already 👌👌
I agree, though your legs get strong fast as you do it consistently.
This man's leg strength is remarkable
He strong as an ox. ❤
This used to be a punishment at school for noise making. They took the most noisy class to go around the football field. 😂
Wow quite a few strong legs😊👍🏽 i’m going to start trying to do it squat squat👋🏾
I bet he looks great in his street clothes. A sight to behold😂😂😂
That’s a African Brothers, strong as can be strong brothers !!
😂😂😂 verdade
Man I wish we can have something like this in Atlanta ( USA) this is a real good work out and very motivating.❤ from Atlanta, Georgia ( USA)
Absolutely 💯💯
Start it yourself!
You should start it
@@pamyoung5799 😅😅😅 it needs two people to start, if you can join me then we can start together 😀😀😀
Don't Wish for things that's Absolutely Obtainable. "Just Do it".
My knees get PTSD every time I see one of these videos!
Same same 😅
Bringing old school back aaaayyee that was the dances our ancestors dances now it’s Excercise that’s why we built like that thanks for reminding the world
Absolutely 💯
My knees hurt just watching but im so inspired
😂😂😂😂😂😂😂😂😂😂😂
Ok😂😂😂
😂😂 facts I’m out of Breathe
Everytime I watch it over and over I wish I could. When I first joined the Air Force we did something similar called the frog walk. Trust me it's not for the weak.
We called it Duck Walk!
Fortunately, practice makes perfect 🤗
It looks very difficult indeed
When I was playing college ball if our coach caught any LBs playing too high on any single play we had to duck walk all the way to the weight room on Monday, mind you it was probably about 1500 feet from our meeting room and Monday was always leg day
I grew up on squats like these thanks to my African instructor I have strong knees in my 30s
Helps the knees when you get old 💯💯
@@linegrant4605 facts
I need this man's glute workout plan for real
I'll wait here for a response😢
I think this is it lol
😂
@@pearln2308😂😂😂😂Why you do that 😂😂😂😂
It’s what you are seeing in the video right here ,just squats can you do only squats for 1yr straight
I just want the class so I can elevate to this level of squatting....period
Wow best to learn ❤ good core 👏 ❤
I'm give it to that brother showing his people how to stay healthy in my body and soul spirit that's what keeps Us balance it's beautiful to unite in a uplifting healthy way thank you bro
I wish he would wear shorts over those tights😂
Leave the man alone they fitness wear sis
Brick house
Yasss way too much
@@BriaLoveEliasright! They sexualize his anatomy, and then act all offended.
He is not the problem. 😑
He is the problem. He's either gay and that's why he wears those tight @ss leggings over that toned up woman bottom. Because I can't see straight men wearing that type of ish knowing he's straight. So he's gotta be gay.
Somebody invite over there this is so amazing 😢😢😢I love doing aerobics buh this is just on another level I'm moved😭 watching from Zambia🇿🇲🇿🇲🇿🇲🇿🇲🇿🇲 ❤❤❤
What is the song that plays in the background? I would love to hear it while in the gym, it sounds so good.🙌🏽
The whistle tho!😂 Whose blowing that whistle?!🤣 They jamming to the beat on the whistle!🤣🤣🤣🤣
It's virtually a case of being 'born with a whistle in the mouth' and a feature of most traditional dances in South Africa. This genre is called maskandi...
We are at war and under attack on so many levels. Respect to those who are keeping their minds and body's in great shape. The self is the most prized possession we have. Love it, care it, develop it and the battle will be won...
💯 agree 👌👌👌
YOU ARE RIGHT!!
Someone please give this man shorts🙈
Loose joggers..
@@cookiethomas8069😂For real!
Why? He looks strong.
Nah I wanna see the cake
Y’all insecure cause he is being himself? That’s a yiu problem. You wear the shorts then
Weeee 😳😳bravo i salute you all...watching from KENYA ❤❤❤
This is what we call Lead by example 🎉🎉🎉🎉 bigup bro proudly South Africa 🇿🇦🇿🇦🇿🇦🙏
This exercise definitely get your heart rate up! My knees be screaming "Get off of me," so I do about 5 bounces and stop. I stand up, do a hard blow because I'm tired...then I get back down and do it again! IT AIN'T FOR THE WEAK...TRUST ME I KNOW MY KNEES BE SQUEAKING...CREAK... CREAK
👌👌👌👌
This looks so therapeutic! 😍🙌🏾
Me here enjoying the music 🎶
The best dancers right there
Can this be as BEAUTIFUL in person as it is on this video⁉️ It’s as if the symmetry is energy for everyone, together! I’ve just had my 3rd back surgery in 3 years 2021, 2022, & 2023! I love to exercise & am making progress in Physical Therapy. One day, I will be strong enough to do this 💪🏽💪🏽 In the meantime, I’ll watch & learn from these outstanding vids. STAY UP & STRONG 🙌🏽👏🏽👏🏽🙌🏽💪🏽💪🏽🤩☀️
I’m flat out on the floor exhausted just watching this 😮
I second this comment 🥵
That first group really looks great, moving in unison 😎 Beautiful🤩
I always enjoy his music❤❤❤😊
I love everything about this. The community is energy. I’ve been actually trying this.
Update: Legs and Glutes are on Fire! It took me a while to walk down my stairs today😊 definitely worth it.
I know the feeling. Make sure you stretch and take a nice hot bath with some Epsom salt.
@@whyask9864and look for some Epsom Salt Lotion! I got some and It's a game changer!!😊
Me too
I’m in pain and I need to climb the stairs back and forth for my job 😂
@@1browngirl29 I’m wishing you the best 😄 It took 3 days for me to be able to try this again- I hadn’t done squats in 3 months. My goal is to get this down.
I did this two days in a row. 5 minutes at a time. WOW!!! Today I was running after my daycare kids for a game and I could barely run. When the kids sat on my lap...OUCH!!!!
So strong and intelligent people, Africa for life ❤❤
i love the fact that you're raising an African anthem through aerobics... keep up upped
Ok I see my knees blowing out right now with this. 🙌🏽😂🤣😆😂😂😂😂😆
It seems a South African kind of dance to me which makes them so strong in those days😁🤔 Good job👍
He ain't giving booty no break
he should imo
RIGHT. He could've stopped all those awfully done BBL's.🤦🏽
You guys should be in our SA Defence force❤
Thank you so very much May God continues to Blessed your journey I look at your workout all the time and it has help me and so many ways so Thank 😊
My knee 😫 hurts just looking at this awesome exercise 😢. Lovely guys😊
I need to do this to get rid of my cellulite thigh
Good luck! Let's talk again in bout 6 months to see how your knees are doing 😅
Go for it 💯 and good nutrition too 👌👌👌
@@linegrant4605 I'll try.
Comment ils arrivent à tenir si longtemps ? C'est un exercice pénible quand même😂😂😂 ravi à eux ils sont forts😊😊
I used to walk like that but now, I'll be adding squats as well. Thank you for sharing ❤️.... this is not an easy exercise by the way. Knees are on fire 😭😂
I love doing aerobics. Watching this just really psychs me up honestly. Thanks for this. 🤜🤛🇵🇬🇵🇬
they called this the duck walk when i was in elementry....now it hurts my knees just to watch😅
Baby this is still called the duck walk😂 I been waiting for them to start voguing
Exactly!!! The duck walk is one of the reasons why you are struggling with your knees now, lol😅
You can see why he is the instructor and it’s not just the shape of his body 🤩🙌🏾
Zulu power, they would run 15 miles without stopping zulu warrior love them❤❤❤❤❤❤❤
Zulu power? lol
Oh lawd my knees are crying 😂😂😂
It is amazing....
That your freedom has brought you so much joy and knowledge and great beginnings... keep it up, cousins...
What is the name of this beautiful song please? I love this video!!!
I’ve been trying to find out too
Nice and proud to be a SOUTH AFRICAN,(🌈 county my lovely county 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🌈💪💪 💯💯💯💯🇿🇦🇿🇦🇿🇦
Double cheeked up on a Thursday!
his cheeks cheeking though
HIS BUTT IS PADDED YOU CAN SEE IT FROM THE SIDE ANGLE
My knees just said "you better swipe up and don't play with me"... 😂
😂😂😂😂😂
You inspire me
✋🏽✨
😂😂😂😂😂
UNCLE YOU ON OVERLOAD
COME GET AH TEAM TO SET UP IN BARBADOS. EHHHHHH OOOOO.
I HAVE TO SMILE WITH ALL MY SOUL FOR EACH VIDEO
KEEP HEALTHY AND HEALING CONTINUOUSLY
EVERYONE
I so wish he was in boksburg. I ❤ this guy.
Workout for tomorrow 💪🏾 ❤️💛💚✊🏾🖤 good for bringing oxygen to the heart and circulation.
A day cannot pass without me seeing this man😅😅😅 hi glute is definitely most women’s dream 😅😅!!
This man's Bum Haibo...😮😮😮
You've just a new subscriber 🇿🇲🇿🇲🇿🇲I love this🎉🎉🎉
I'm 52 yrs old mi can't manage dis enu
Absolutely beautiful
Everybody legs n butt is giving I need to be doing this too since their my favorite areas to work out
Go for it 💯💯
@@linegrant4605 I do pulse squats with like a 25:pound brick across my shoulders to warm my legs up then do like 250 squats loosely. But y'all be getting it in I love it as a community.
I love this he training the Black people because I see how white people are training themselves
South Africa is mostly blck anyway. Thats the majority market.
This gave me goosebumps. I love the strong African vibes
TSERE halalaàa!!!!! lilizela mulikizeli bana ba Rona our children ❤❤❤❤❤❤🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦💪🌈
Dang, buns of steel. 😂
Super man & others.
He's so energetic😊
This move is not for the weak. This will strengthen your injured knees
Wow I got to start practicing this too because I'm loving it already ❤❤❤❤❤❤❤❤. Ride on guy.
This exercise will help you keep your pants from falling down.😊
😂😅
I love these guys ❤
Me too
Who NEEDS a BBL when this Man sitting like a Clydesdale Horse!! 🐎 Squats here i come!! Bet I have this Azz sitting up by 2024!! 😂😂
Go for it 💯👌👌
My knees hurt just watching 😂😂😂😂😂😂😂😂😂😂❤❤❤❤❤❤
Goodness...this is serious 🙌🏽🙌🏽🙌🏽
Come on, Mzansi! Please help the peeps with the name of the song, hawu...!? 🙏🏼😢💞
This man is trending international....my son was telling me we visit him south Africa 🌍
🎉🎉🎉woooo🇿🇦🇿🇦
This looks like an amazing exercise dance
If only my knees would let me be great!😂
Awwww the energy ❤❤❤❤
We were once made to frog walk as a punishment by our biology teacher. I will NEVER forget the impact of that punishment on our thighs😂😂😂. We feared that man instantly and nobody dared to ever misbehave in class. That said, I can not do this voluntarily 😅😅😅. Watching this video took me to the afternoon where my class was made to frog walk holding our ears. It was in the year 2000😂
Stretch pants don't care who wear them..just as long somebody wear them😂😂😂
Helps support your legs when squatting 💯
I think I can do it, I just need somebody blowing a whistle behind me for motivation 😂
🤣🤣🤣
🤣🥳🤣
Love love LOVE This!!!!❤️❤️❤️💕💕💕
Stopped gym for a while so am doing this instead need that coveted glutes and toned legs still thanks for the motivation doing this to the whistle thru the pain
Son toda perfección estas hermosos seres humanos todo tienen hermoso y bien hecho por Díos
How he had the spandex with the sewed in permanent wedgie ??? 😂🤣
😆 🤣 😂 😹 😆
Helllagay 😂
💃💃💃💃ntho e ntle ya iketsetswa. ayeye mzanzi The country of milk and honey says it's citizens 😂😂😂
The guy wa cap 🧢 e white,,,he killed't ..🥰🤗
I love this thing of you is the Jo'burg wow❤❤❤❤
Almoranas dance 🕺 ❤
An Amazing Workout Dr.Dixon⭐⭐⭐
💯💯👌👌👌👌
@@linegrant4605 Contiued Success My Brother. You have created an A+Movement and Journey for People All Over the Global Universal World 🌏 Dr.Dixon(PhD)⭐⭐⭐
Ummm as a former personal trainer it looks cool and all but sorry if you do those way too much that is bad for the ligaments in the knees. The ligaments is not meant to stay in that flexed position for long periods like that....the 90 or 70 degree angle properly recruits the glutes, hamstrings as counter force, core, calves etc. This position all your weight coming down on knees.
I guess it would be ok to actually do these with just a few moderate sets to strengthen the ligaments, but it seems like he making a obsession out of this exercise
Oh please man stop lying...these people been doin this for years and they doing just fine...You just mad that's all...The guy is also a qualified Physio so he knows exactly what he's doing...Your ignorant low budget opinion is noted
I love this man and all that his energy get me together to la baby
I always feel sorry for my knees every time I watch this 😅😅😅