@@nayd.I get what they're saying. It used to be that all you need was a glance. I don't know what this is Lord help us. The men want butts like women.
Fun fact Working the leg muscles glutes, quads, hams, calves ad and ab ductors like this maximizes the effort for payout. Higher caloric burn, loads of core engagement, increased mobility and more burn post workout. Not to mention the fun in a group joy environment lifts spirits and when paired with upper body works, good diet and cardio, men (and women of course but we know this )can achieve more balanced look than the typical big up top with baby legs on the bottom. IMO strong legs give way more overall power in strength, speed and agility and have longer lasting results.
Look at all these healthy, vibrant, happy, and beautiful people. You inspire me to work harder and now i aspire to look like you, healthy, happy, vibrant, and beautiful 😊❤
This is a fitness short from South Africa 🇿🇦. Stop putting your cultural bias on others. You can clearly tell the men from the women. You can’t tell anyone’s sexuality from how much they squat. It’s 2023 people still out here getting triggered scrolling through CZcams shorts and potentially seeing gay men 😂. Great video looks like a fun workout, nice to see positive black communities in all areas thank you.
The workout looks fun & energetic. However, my knees would vacate the premises on squat 1! 😂 Also, all those men in tights is weird. Unless ur playing football 🏈, leave the tights/leggings 2 the women.
@@flor.3673it's not insecurities, it's just not appealing to some for a man to have this body... I know I would NEVER be with a man with such booty😂😂 soze
😂😂 Next thing this will be a new dance move trending. That is why I can't dance proerly anymore dance moves in South Africa has turned into a workout on its own😂😂
They wear what they want. Everyone there is trying to improve their physical health and I wish them continued success.😊 Can you do what they are doing? Focus on that.
@@ebonyeverything2751 If you can't discern something is demonic and off about this, you need to Jesus. We are told in the last of the last days, it will be like the days of Noah, and the days of Lot....Men dressed as women in the days of Lot...This world has flipped, and it is a huge sign we are at the end of this dispensation. Jesus is coming soon!
I’ll stick to slow plies in ballet because I would not get back up squatting that low and stepping. I can’t even imagine how to start! But I agree with the person in the comments that this trainer is saving lives. This exercise is much cheaper and safer than plastic surgery.
You can't tell me that the man in the beige/brown tight did not get a BBL and body contouring. No woman in her right mind will walk around with a man shaped like that. Hell no.
This comment section needs to be more respectful to people's cultures and exercise! Wtf! Everyone in the vid looks like they're having a blast getting fit, and you're judging people's style and bodies? This isn't my culture, but I'm happy for them.
People would definitely find lovers here 😂😂 such an amazing networking and meet up opportunity. I would always be on my best gym outfit, I met just be lucky❤
There's a nilotic tribe in east Africa called Luo and the men's traditional dances involves moving to the drum beats and rhythm dancing doing jumps, shaking of the shoulders and doing squats .lots of the things you see today you find already in African traditional dances allover the world ,from leg work or dances, to jumping, squats and movement of the hips and bums.
This is the Africa, we want to see the mothers of Africa, young man’s and young woman is coming together and making healthy the future mothers in the future fathers using the Zulu Warriors training as the exercise wonderful idea.
My brother had a butt just like that trainer from a boy up until his adulthood and it was all natural but it drew a lot of unwanted attention. He must have gotten that booty from the motherland for sure lol.
Who else ran to the comment section 😂
Me too
Me!!! 😂😂😂😂😂
Me
And I have been dying of laughter since😂
This is the second video with this instructor. I think I'll stick to the treadmill.😮
I miss the days when you could tell the difference between a man an a woman..
Best comment hands down 😂😂😂
You still can! Use discernment!
@@nayd.I get what they're saying. It used to be that all you need was a glance. I don't know what this is Lord help us. The men want butts like women.
@@nayd.Everybody doesn't have that. Common sense, yes, is 1 thing. But a deeper spiritual connection is another.
Ja man 😅😅😅😅😅👍
Tried this at home and i couldn't bend the next morning ,walking was a struggle 😂😂.i salute you guys
😂😂😂😂
This guys ar strong shame lam on day 3 today haiboo l can't even go anywhere lam walking like 🦖😢😂
😂😂😂😂😂😂
Yo si estoy haciendo y me va muy bien aslo
Oh. Maybe I should’ve read this comment before I did that then…
Baby I tried this at work in the bathroom, damn near died. But imma keep going because the fatties yall got I need! 😂❤❤
😂😂😂😂😂🌹
😂😂😂😂😂
Same.😂❤I'm resting today but tomorrow here we come! I need to get right by spring😊
These men are suspicious
Very🙄🙄🙄
Thought I'm the only seeing that.
What kind of men that wears a brown tight😮
😂😂😂 baby I'm gay and I see rainbow 🌈 but these glutes yasss
I agree 👍🏿
😂
My knees hurt looking at this😂😂😂 well done folks.
Try it😂😂😂
Me too 😂😂😂
Me tooooo
Me too..I don't even know where to start 😂
Man look you took me out with this one😂😂😂😂😂😊
Watched this video and ran straight to the comments! I see I am NOT alone on my thought process.
Fun fact
Working the leg muscles glutes, quads, hams, calves ad and ab ductors like this maximizes the effort for payout. Higher caloric burn, loads of core engagement, increased mobility and more burn post workout. Not to mention the fun in a group joy environment lifts spirits and when paired with upper body works, good diet and cardio, men (and women of course but we know this )can achieve more balanced look than the typical big up top with baby legs on the bottom. IMO strong legs give way more overall power in strength, speed and agility and have longer lasting results.
Love how everyone is working together and encouraging each other. FUN!!
Yyy60tuuj ok jnuuuufffg
6666
666nnkknbbhhyyyyyy x x b&mb bbbjn b m bm m bbb m mm mb m! 🐯 que 9h
Dxc NC p
Really, 😮😮I was lost
When guys butts are curvier than women we have a problem😮
Big problem for sure
Good observation
😂😂For reals che
When you are south African and brought your mama gene.😮
😂😂😂😂
Ok I am moving to South Africa, my Bantu ancestors sent a message that its time to connect with my other side of the family 😂😂❤❤❤
😂😂😂😂
Men wear long johns under their clothes in winter.
Waiting for you fam❤😂
Nah how about we bring him and his crew to you😂😂....we don't accept such🏃🏃🏃
This is now my daily work out ❤
Some of those men could stand to miss a few days of the workout! Let their glutes relax a little.
😂😂😂😂😂😂😂😂😂😂 I’m saying
😅😅😅😅😅😅😅
🤣😂🤣😂🤣
THAT PART!!! 😢😮😂😂
Looooool
Look at all these healthy, vibrant, happy, and beautiful people. You inspire me to work harder and now i aspire to look like you, healthy, happy, vibrant, and beautiful 😊❤
Me too baba, I want when they come to East London in I'll be ready like them. This is encouraging
Yes, they are great😇
Men should seriously stay away from this! You do t need extra junk in the trunk! It's not pretty! 😂😅😂
I like everything about this, you rock South Africa, ayeye SA 😂😂😂🙏✌🇿🇦🇿🇦🇿🇦🇿🇦💪
South Africans!!! I love the citizens of our country, banevibe nje, yabona!!!!
This work out definitely works!! Been doing it for 4days a week for 2 months. My A$$ and thighs are super tone! 👌🏽
doesnt it make your calves grow too?
@@sinclairn2981 yes it did indeed.
❤😂😂
Where did you find the full workout?
I feel like I would be walking funny, or maybe not able to walk at all, after the first workout. Omg. My thighs are screaming just watching them. 😂😅
Why are all the men with big big yahhh😂😂😂 The instructor own is intimidating
Glad it wasn't just me!
Lol this made me chuckle
Why are you looking
The one with the light camo leggings and green top almost took me completely out! My sister had to revive me. LMAO
😅😅😅😅
😆😄😁😅😩😩😩🤔🤨🙄🤔🤨🙄😭😭😁😆😁😆🤣😂😅
Me too
😂😅😂 I deadened a death-ooh, then revived myself and have to look at him critically, henceforth! 😤 😳🤔😱😲😮😊
@@marrieimmaculate lol
It’s harder than you think lol 😂😂 man I was in pain 😂😂😂
Jesus, take the wheel
Quick & fast😂
Take the wheel, and come soon please!
😂😂😂
That’s called the cake walk obviously. Imma start doing that shittttttt 😂
😅
😆😂💀
😂😂😂
There’s my guy, love watching, such good energy
This is a fitness short from South Africa 🇿🇦. Stop putting your cultural bias on others. You can clearly tell the men from the women. You can’t tell anyone’s sexuality from how much they squat. It’s 2023 people still out here getting triggered scrolling through CZcams shorts and potentially seeing gay men 😂. Great video looks like a fun workout, nice to see positive black communities in all areas thank you.
Agreed! Americans sexualize everything, which tells more about them than they realize!
volume
Not from behind.
Gayish
@@bernicebernard7970I was thinking the same. No man's booty should look like a woman.
Whew child, my knees ain’t strong enough. I wish I could🙌🏽
I am rubbing my knees just watching this😂😂😂
We can do it yall just a few at a time everyday
SOUTHAFRICA IS EVERYTHING IN THIS PLANET, I LOVE THE VIBES❤❤❤FROM KENYA 🇰🇪
I can’t wait to go✊🏾🤎✊🏾🤎
Only in SoutAhh...😅
😂😂😂 am from Kenya where men workout but not making asses
@@shawingmarvin3394😂😂😂 weweeeeeeh umeona
@@shawingmarvin3394😂😂
I'm here for the music 🎉🎉🎉❤
Ms. Zesty Green shirt got a baddd shape 😍
The workout looks fun & energetic. However, my knees would vacate the premises on squat 1! 😂
Also, all those men in tights is weird. Unless ur playing football 🏈, leave the tights/leggings 2 the women.
Indeed
But they don’t play 🏈 in SA.
If i go pick up my man from thr gym and i see him doing this im leaving him😂 my man better be lifting weights 😅
😅😂😂😂
😂😂😂😂
Indeed I don't support this either.
😂😂😂
This is very akin to traditional dances… so I guess those aren’t ok either anymore? What CAN men do these days that’s officially approved 🙄
I like its for real sijawah coment ni kwa mara,ya kwanza
The planet needs more nyash😂😂nice workout ladies
My husband with such a huge a$$…he’ll to the NO
*hell to the no
Your insecurity is your problem and yours alone 😔🙁
😂😂😂
@@flor.3673it's not insecurities, it's just not appealing to some for a man to have this body... I know I would NEVER be with a man with such booty😂😂 soze
Loll
Men look good, women look great. I love the health promotion especially within our black community. Keep it up ❤💪🏼
Team #zerosurfboards
Hmmm
Absolutely
Promoting healthy knees and powerful kicks…
Yeah that's dope ❤
Man… Just out there serving up a cake buffet all day long!
I admire these guys. I hot bad knees now.
I love whay they doing. Kodwa these men ngathi they enjoying ukukhipha imipako😂
Ayi nami yangikhathaza leyalamadonda
What do guys need big butt 😮for
south Africans will turn everything to a dance party, love them to shreds😂🇳🇬⚘♥️♥️♥️
😂😂 Next thing this will be a new dance move trending. That is why I can't dance proerly anymore dance moves in South Africa has turned into a workout on its own😂😂
Yassssssss HUNTY
11rw
How do u know their SA
@@checkfearlanguage and music in the background.
I love the vibe❤❤❤❤
Man this guy is killin this program...!! Focused
Making men wear tights is a horrible sight
I think most of these men are gays
The workout is great, but yes, those tights on the men killed it for me. Especially the ones on the guy with the green shirt.. 😵
"A horrible sight" 😂 I have to agree though, I'm not a fan. I don't need to see booty and ball print everywhere 😮😮😮
😂😂😂😂making them
I don't like to be with a man whose boots is bigger than mine!😳
They wear what they want. Everyone there is trying to improve their physical health and I wish them continued success.😊 Can you do what they are doing? Focus on that.
Facts! The shallow ignorant comments are ridiculous.
@@ebonyeverything2751 If you can't discern something is demonic and off about this, you need to Jesus. We are told in the last of the last days, it will be like the days of Noah, and the days of Lot....Men dressed as women in the days of Lot...This world has flipped, and it is a huge sign we are at the end of this dispensation. Jesus is coming soon!
I'm glad to see at least a few comments like these. People do too much. I see nothing wrong with this.
I can't! My knees are cracking 😂😂
@@christinemwita2079😂😂😂
This type of camaraderie, fitness a d friendships made here should be pro.oted world wide. I love it❤❤❤❤❤
If I ever make it to SA, I am going to make every effort to find this class.
From Sénégal 🇸🇳 : they’re not killing each others I see peace love and harmony and serenity and respect 🫡 !!!! We love you guys
Nah, I've seen better peace among men, who don't have to wear tights.
@King-walo Well said!!
yes ...love too
Love you too darling ❤️🥰
2023 men have feminine energy 🤞
Loll
It’s only downhill from here 😢
they are just training their body
I like😊
@@v.a8530…they training to get bent over…smh
Kanti umuntu usasalelani ngempela ngoba yinto yawo wonke umuntu eSA le❤
Man! I start doing this workout by myself at the TV this is a good one
This is the African Butt Lift. All natural no cutting no bleeding. Simply Beautiful🥰🥰🥰
Why? Why would a man lift his but? 😢
My question too. And I believe most all African countries are against homosexuality.
YES
Why would a man want his butt lift. That's gay African style
This was the butt of the warriors, war is no longer waged in this manner through grass and endurance. Get technical guys. Ur asses r too BIG
I need workout discipline like this.
Me too!!!🙂🙃🙂
Me, also!
I’ll stick to slow plies in ballet because I would not get back up squatting that low and stepping. I can’t even imagine how to start! But I agree with the person in the comments that this trainer is saving lives. This exercise is much cheaper and safer than plastic surgery.
Love it our country needs this everywhere especially our Youth❤
Why are these men wearing tights like that. I sense strong homosexual spirit here
😂😂😂
😂😂😂😂😂😂
😂😂😂😂😂😂😂😂😂
😢😢😢😢😢
😂😂😂😂 let us enjoy that spirit if that’s what making that ass-set
You can't tell me that the man in the beige/brown tight did not get a BBL and body contouring. No woman in her right mind will walk around with a man shaped like that. Hell no.
Thinking the same
He certainly did not get a BBL though,it's unnecessary for SAns and men have no need for it.
I was thinking the same thing. Lord help.
@@brendaleemunroe302 The Lord helped him by giving him a good body that many seem envious and so judgemental of 🤣.
😂😂😂😂😂
❤ wow guys wow I love it
I think this workout will finish the sciatica pain. 👍🏾
He outting all the ATL men 😅😂😂😂
Lol
Where are these type of men from so I can avoid them?
Awesome
All over KZN with Brentwood pants.
😂😂😂😂😂😂
south africa
😂😂😂😂😂😂I'm done
Là je crois que vous travaillez les muscles essentiels bonnes ambiance ❤👍🏻👍🏻👍🏻👍🏻😘😘😘😘
🤔 something tells me this class is effective...
😂😂
😂😂😂😂
😂😂😂😂
They all are guy wat the hell
This comment section needs to be more respectful to people's cultures and exercise! Wtf! Everyone in the vid looks like they're having a blast getting fit, and you're judging people's style and bodies? This isn't my culture, but I'm happy for them.
Something in the water man. What am I missing? These men caked up!
Segundo dia que estou praticando esses exercícios e já fez uma diferença enorme no glúteo na coxa e no abdômen é incrível 👏👏👏
How?!😀 Like what exactly did it do for you? ☺️
I love this. Exercising should be this fun! 😃
So that's how u get ur buns toned up, a lot of squatting, love it ❤
They got good knees!!!!!
I *KNEW* that this _HAD_ to be
"_South Africa!_" 🤔🙌🏿
The _influence_ is REAL!
No sir..those guys need to leave that one for the females. Why they behind look better than mines😢😅😅😅
Indeed 😂
@@lasanyarahim1998 😄
😂😂😂vraiment
That sounds insecure, why must they stop because you have a flat behind😏
Good vibez 🗣🗣🗣🗣🗣👌👌👌🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲
Good keep it up 👍
I love so much my country Cameroon and South Africa is my second favorite County in World. ❤🎉 Love, happyness and peace in Africa.
I wanna be in this workout so bad😩 fly me to south Africa or wherever. but the men wearing tights tho🌚😏🤧
😂😂😂
They asses unstoppable 💪🏾
People would definitely find lovers here 😂😂 such an amazing networking and meet up opportunity. I would always be on my best gym outfit, I met just be lucky❤
Where can I sign up, I love how the people are around my age in there 30s squatting and getting low yes I love this
There's a nilotic tribe in east Africa called Luo and the men's traditional dances involves moving to the drum beats and rhythm dancing doing jumps, shaking of the shoulders and doing squats .lots of the things you see today you find already in African traditional dances allover the world ,from leg work or dances, to jumping, squats and movement of the hips and bums.
The fact that those guys have bigger butt than the women is just what I can't explain... what?😂😂😂
No they don’t! They will never have more than their South African womn!! That’s the home of natural big butts!!
No they don't!
😅😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣
That’s a bit dramatic but I get your point lol
Backshots 😮😅
Here for the energy and music . Everything seems so smooth ✨️ 👌
My knees hurt just by looking. Great job guys
Omg I love watching to these guys every day they are soo much beautiful n hundsome ❤❤❤
Welcome to ATL lol 😂
😂😂😂😂😂😂😂😂😂
In AFRICA 🌍😂🤣
Weeeeeeeak!!! 💀💀💀
Lol what south africa, the language should have told you that it's definitely not America
@@jacquelinesekhu5026 love it was a joke
This is the Africa, we want to see the mothers of Africa, young man’s and young woman is coming together and making healthy the future mothers in the future fathers using the Zulu Warriors training as the exercise wonderful idea.
Sooooo good ❤
I like this. Let it be long. I want to start working out at home.
Man, the whole class gonna be walking around looking "bootyful".😂
😂
Im amazed at all the men taking this class.
You guys make me wanna come to south Africa so badly
The DL bootie camp! 😂
Both men and women in this work out. The title tells you it's South African Aerobics (SAAerobics). The word "Asante" is East African lingo too.
Asambe mean lets go its Zulu
@@annikiemahlangu8894❤
Asante is a tribe in Ghana
Where are you hearing "Asante"?
It's Asehambe meaning let's go
The ladies bodies🔥🔥🔥🔥
Nice one ❤❤❤❤❤❤
He turning these dudes out
God bless africa.Ladies we are in trouble
Kwaze kwamnandi ukunibuka nenza we jeso nam nzozama shame❤❤
Man power 💪💪💪and you go girls, wathintabafazi wathintimbokodo,Wow Wow Wow 💃💃💃👠👜💄👑😂😂✌🇿🇦🇿🇦🙏
Love it I need to join this group
Listen, people, some tribes in South Africa are gifted with the condition known as steatopygia. It is genetic!
My brother had a butt just like that trainer from a boy up until his adulthood and it was all natural but it drew a lot of unwanted attention. He must have gotten that booty from the motherland for sure lol.
It baffles me why people believe they need an explanation for other people’s bodies…
So what you saying is they have bootyopygia.
Hard to differentiate between men and women chaiiiiiiiii but this is encouraging
The beat alone will get you going, forget them knees we will cry later 😂😂😂
Mzansi for sho. ❤ loving this
Ubutabane nje lobu......nizongbuza