Yin Yoga Neck and Shoulders: Quick 15 Min Practice for Relaxation & Relief

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Type of Yoga & The Benefits: Experience the benefits of this 15-minute yin yoga practice focused on your neck, shoulders, and arms. This session combines soothing yoga movements with yin postures to target areas where tension and stiffness often accumulate. By regularly practicing this yin yoga neck and shoulders routine, you’ll increase your range of motion and enhance the flexibility of your upper body. The practice also works to hydrate and strengthen the ligaments and tendons, which is essential for maintaining joint health and reducing injury risks. As an added bonus, this practice supports better posture and helps you find a deeper sense of relaxation.
Who Is This Practice Best For: This session is perfect for all levels and is especially beneficial for those recovering from sensitive shoulders or arms. It’s also a great option if you’re in need of a gentle recovery day. Whether you’ve spent the day sitting or working in front of a screen, this yin yoga neck and shoulders practice will help you unwind, destress, and feel more balanced.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock Travis's top-rated yoga classes and programs on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt

[@marielabouzasmalzoni2208]

Hola Travis! Estaría genial si pudieras poner subtítulos en español, muchos de tus vídeos me ayudaron con mis dolencias de columna! Gracias, muchas gracias!!!! 🙏Abrazo desde Uruguay 🇺🇾

[@belgique1189]

Thank you so much Travis. It feels amazing.

[@janettekenos3674]

This was blissful. Thank you Travis and whatever algorithm lead me to finding your channel. I have never enjoyed yoga practices more. You have a gift 👏🙏❤️

[@dianakohar6349]

That’s exactly how I feel about Travis

[@mblomso]

This class is a lifesaver whenever I experience neck or shoulder tension. Thank you so much.

[@fanitas07]

For me too 🙏

[@jessicaclark665]

I have had shoulder and arm pain for a month. My sista sent this to me and it still took me a week to sit down and do it. Happy to say my shoulder feels better now than it has in weeks, just from one practice! Thank you Travis 🙏🏼

[@Michelle-bv1ko]

Discovering yin yoga to help with stiffness that seems to occur no matter how much exercise, yoga, tai chi, swimming , walking I do. It's possibly what aging is all about. Your yin yoga freebies are great, so thank you for these.💙🙏

[@christine1962ful]

This was very gentle and soothing... Namaste 🙏🏾🥰🙏🏾

[@yaskyoga]

Thanks Travis. Namaste 🙏

[@nicodarmanin7483]

Travis you're the best!

[@dodochen234]

Much love Much we’ll Much health ….. most important is “much healing” body n soul

[@tifpianoteainfive3877]

absolutely phenomenal. Thank you Travis, your yin yoga classes are so nourishing and restorative. Much appreciation and gratitude for your time and offerings. Namaste

[@rayhoo9555]

Brilliant Thanks Travis! give your viewers Yin 30min flow for Stiffness in Leg / Back

[@RaiseTheWorldProjectNow]

Thank you 🙏🏼❤️

[@dianemorgart6161]

This is memorable flow to open up the shoulders . 🙏

[@lilyjay2118]

Thank you, Travis. I have been having the worst neck and shoulder pain for weeks and this helped my muscles melt like butter. You saved me! Thank you! ❤️

[@AR-nk8sy]

This sequence really hit the spot. Been experiencing some gnarly tension in the back, neck, shoulder, and chest for a week. This definitely helped everything to relax. Thank you

[@danettemckinnon7251]

This could not have come at a better time. I just got a desk job for the first time in my life. I prefer a standing/walking job, but here we are. And I get such a knot in my upper back nearly every day. And even though I get up about every 1-2 hours and walk around, my upper back/neck still hurt. These moves were perfect for what ails me(pun 100% intended)

[@lisaherb1873]

This was so great! Stretches are great if you work from home.

Thank you so much! Love your classes!!!!

[@vitaprema3956]

Love & Gratitude from Yoga Zone Tenerife ❤️

[@luciehsuen8981]

Thanks Travis. I enjoyed this short
practice targeting the neck & shoulder.
We hold a lot of tension in those areas to be able to gently release is soothing.
Breath is also important as I try to let go. Much blessings & ❤️as u continue to guide us.

[@cemil112]

Good Morning. I really like your streams. I am waiting for 1 hour of compelling power yoga video from you.

[@azaliazainal8783]

Thank you travis

[@MohammadRezaGhasemi-yd3sd]

Namaste 🙏

[@UnityTransmissions]

Thank you so much! i deeply appreciate these offerings and all the beautiful variety! much health, much wealth, peace, love and namaste

[@thalia198]

Thank u so much, I had a hard time and your exercise and your support helped me through all of this. Keep it up, Travis! Loved to see you, by the way, meeting my SiFu in Otterberg a few weeks ago 😉 I always thought you two would do great together …

[@QualifieldYogaTeacher]

Beautiful just what I needed ~ Thank you~ Have a wonderful day~♥Xxx

[@salbels_truckeehomie]

I love this one ......on the mat is where I do all of my yin and more. Yang active yoga, I'm a spinal cord injured paraplegic. Who is retaining muscular skeletal strength and mobility

[@milikawata-marshall7244]

This actually worked for me. I got up at 5.30am to look for shoulder release practise. Thank you from Fiji Isands.

[@jenniferrenner8021]

you are helping change my life. I have taken to your yin classes for my personal practice as i do my yoga teacher training. Namaste. Thank you so very much.

[@cindymagyar8566]

Oh my word - JUST what I need tonight! Loved the harp music too. Well chosen 🙏

[@michaelbrett1111]

beautiful, thank you so much. a friend, subscribed to your services, recommended your channel and I find such a great joy in doing the yoga alongside you. namaste🧘🏼💚

[@veronicajnmarie5839]

Yes, my arms and shoulders are feeling light and free. Thanks Travis

[@angelapotes_breakfree]

All o your videos are amazing, thanks for this one! My upper body feels so much better

[@hermyhurtado5243]

Thank you so much Travis ! I have a lot of back and neck issues and working with you the pain of my body goes away🙏🙏

[@beverlylucas159]

Thank you Mr. Travis I will do this tomorrow. God bless!

[@jodycody3229]

That was a very nice upper body yin! Thank you

[@mariafernandesaraujo7813]

Short but go right to the point we need thank you

[@danmeyer95]

I love all your yin flows, but this one is especially great for releasing accumulated stress and tension. Thank you!

[@TrishaM-uq2hh]

Just what I needed as I type 40 plus hrs a week!!

[@marnevanveenendaal4177]

Thank you Travis. Love your calm expression.

[@jennifersankar1398]

Excellent.ifeel you can read my mind because this class was exactly 💯 what I needed. Thanks.

[@watchit101]

This will be one of my favs now to relieve stress and stiffness in my neck and shoulders. Thank you

[@milikawata-marshall7244]

This was so good. I started with really tight shoulders on the left side. Bliss! Much softer now. Thank you

[@ViFabulous]

I did this after Yin Yoga Paradise. Simply lovely. I try and do Yin 5 days/week as a complement to 3-4 days of weight training and walking 4-6miles/5-7 days/week. Yin is a wonderful gift. Thank you!!

[@martinshen8718]

Always feel great . So blessed to have class with you . Namaste 🙏 Be health n inspire people to be health n happy 👏😊👍

[@heathermaloney8275]

So good. So glad I found you. Just what I am needing

[@marypagones6073]

❤really freed up the area where I store unconscious tension.

[@kimdixson3566]

Thanks Travis!

[@owenfreiburger]

so simple but so sweet. thanks Travis!

[@thespacetobe]

truly beautiful ~ exactly what I need ... so much gratitude for you, brother

[@dianag2387]

Hi Travis , thank you for creating the video with these series of movements and strectches! The combination is very effective and really relieves the tension in those areas. Thank you for sharing it!

[@jayeannsopkowiak1169]

Thank you! Perfect way to start the day, namaste 🙏

[@georgiavalkanidis8780]

I feel sooooo relaxed. My arthritic neck feels much looser now. Thank you I'll be coming back. 😊😉

[@karlasanchezpro]

Muchísimas gracias ! Definitivamente disfrute la práctica desde Peru 🇵🇪🇵🇪🇵🇪

[@helenajohansson4134]

It was really a good class for me and my shoulders 🙏🙏

[@emilykowalski242]

Loved this! Pure bliss before bed

[@roxanacastillomadrigal6440]

Gracias travis!! Dede Costa Rica! Maravillosa clase!! La necesitaba!!! 🙏🧘‍♀️

[@trimomSarah]

Just what I needed. Thank you for sharing.

[@pal6274]

Great session, Travis! Thank you!

[@christelwellnessyoga]

Thank you Travis, this gentle flow was a great start to my day today. 👍

[@bhavna76rasaily]

I used to do your 30 mins yin yoga upper body medicine version earlier, now this is my new favourite for upper body. I feel amazing and relieved. Much love from India 🙏🏼

[@heidibotes8565]

🙏amazing class!

[@julieb8744]

It’s unbelievable . Thank you so much.😊

[@user-cn7ik7gq1f]

Excellent Travis sir
Thankyou you so much

[@catistefi1148]

I have done this after doing the Full body strech, so it was a good combination. 🙏🧘‍♀️🇷🇴 Namaste

[@zelmaosuna6870]

Thank You @TravisEliot this 15 min Yin Yan practice was awesome! 🙏 Namasté.

[@juliamastrobattista901]

I just did for my very first time your guided 72-sun-salutations (happily after) and was glad to discover this one - feeling amazing.

[@frechiamirigo9562]

I needed this more than anything. Thank you Travis

[@floraluxla]

Feeling nice and supple now. What a relief. You are a godsend, Travis. Thank you so much for sharing your mastery.

[@fatuzein5454]

Thank you @Travis Eliot 🙏

[@HeatherThrills]

Travis does another great yin yoga class. Thank you so much for this great video! Xo Heather Thrills 🔥

[@harundenizel5324]

Feels so good as in all your classes

[@jodiehowlett5427]

That was a wonderful sequence to start my day. Thank you so much, Travis. 🙏

[@textee]

I want to thank you for your help with yoga.

[@hellenstegmaier4856]

I was looking for a yoga practice that would help me and I came across you I really needed it and it has really helped me thank you for sharing

[@annabellereyes6271]

Thank you Travis!

[@messi10dhoni7]

That felt great! Please do one for leg pain too

[@monicamartinez5811]

Always exactly what I need! Thank you

[@veroniqueschwarz328]

Incredible….from Paris (France) thank you!

[@carlynnerau]

Exactly what I needed, thank you. 🙏💙

[@adiradai998]

I really like this practice I do it a lot. it helps me release the neck and the whole upper body. thank you very much ❤

[@afsoonkayvani9721]

all is well, dear travis you are amaxing. good health and much wealth. love

[@catherineellul4980]

Thank you I really needed these stretches. Well done

[@veronicajnmarie5839]

Thanks Travis

[@anitayip5554]

Thank you as always! Wish you much wealth and great health too. You are my go to for my muscle aches and tightness.

[@jaypee9134]

Thank you Travis🙏

[@katerinananou7559]

That was perfect 🙏

[@annecolquhoun6280]

Very needed brilliant as always. Thankyou

[@cindirottermond5837]

So amazing Travis, thank you🙏🏻💕

[@ThetaBeuno]

Feeling comfort.❤thank you very much ❤️

[@mariamagdolnacsatlos5742]

Feel much better now 🤗namaste

[@candeyer53]

Nice flow. I've started swimming regularly after many years and l have arthritis in my shoulders. So they are rather sore. This was a welcome gentle stretch.

[@helenleonidas8053]

A great flow of energy. Natural like Travis. 😊

[@Maral343]

Perfect as always ; thank you Travis 🙏💕

[@belindachampagne1389]

Absolutely amazing!

[@ltp629]

I slept funny and my left wrist was aching when I woke up. This has literally relieved that pain. Thank you

[@BeautyandtheBayNL]

You always give me exactly what I need thank you Namaste

[@YogaandNaturesWorld]

🎉Good stretch and gentle movements,nicely presented,felt happy ,easy and calm,learning more and more

[@cristinam.1764]

this was simply wonderful

[@amandas3342]

This is exactly what I needed this morning. Thank you Travis!