Something i have included as a support for myself is self-talk. I read that the mind believes what it is told. I speak out-loud, but not necessarily loudly, to myself. I have”I am” phrases which i chant often. I am grounded. I am rooted. I am centered. I am balanced. I am strong. I am well. I am loved. I am grateful. They seem to focus my mind and indeed center me. I also watch my diet very carefully. Move more, exercise, and do what i can for myself - not fall into a ‘victim’ mentality trap. And i do vestibular exercises i found online. I continue to need meclizine at times, too, but less need for valium and anti-nausea meds. Self care s paramount. Managing it is a daily list item. (The local vestibular clinic literally does not even have a wait list - they are that full up and busy. Question is “Why?” Why are so many suffering this disability? May be another topic for you all?)
Excellent information about a problem I've had for over a year and a half. Better presented then the Doctors I saw. They explained nothing, despite my questions, I came away thinking they didn't really know much about my condition.
I been feeling dizzy for months non stop and it’s been driving me mad, I’m seeing a doctor on Monday so I hope this helps because it’s annoying when you feel dizzy all the time and it’s always on your mind.
Something i have included as a support for myself is self-talk. I read that the mind believes what it is told. I speak out-loud, but not necessarily loudly, to myself. I have”I am” phrases which i chant often.
I am grounded.
I am rooted.
I am centered.
I am balanced.
I am strong.
I am well.
I am loved.
I am grateful.
They seem to focus my mind and indeed center me. I also watch my diet very carefully. Move more, exercise, and do what i can for myself - not fall into a ‘victim’ mentality trap. And i do vestibular exercises i found online. I continue to need meclizine at times, too, but less need for valium and anti-nausea meds. Self care s paramount. Managing it is a daily list item.
(The local vestibular clinic literally does not even have a wait list - they are that full up and busy. Question is “Why?” Why are so many suffering this disability? May be another topic for you all?)
Excellent information about a problem I've had for over a year and a half. Better presented then the Doctors I saw. They explained nothing, despite my questions, I came away thinking they didn't really know much about my condition.
Hope you were able to get necessary assistance in your community.
To be honest I have done my own therapy rehab. My insurance didn't cover vestibular therapy and it was too expensive for me. Thank for your interest
I been feeling dizzy for months non stop and it’s been driving me mad, I’m seeing a doctor on Monday so I hope this helps because it’s annoying when you feel dizzy all the time and it’s always on your mind.
I have something similar do you feel dizzy when you are sitting, I have it every time I move but fine when sitting or laying in bed.
@@leebarrett4709 yeah exactly the same thing, when I had that doctors appointment he said there’s no balance thing going on but there is.
Where are you based
El Paso, Texas. Thanks for checking.
Can it be cure
Yes, it can be cured, with right form of Therapy_ Vestibular Rehabilitation.