BAD HABIT 💦 | Bodybuilding mistake | Body kaise banaye

Are you making this common bodybuilding mistake? In today's video, I discuss a crucial mistake that many bodybuilders unknowingly make. This bad habit could be holding you back from achieving your fitness goals and gaining the muscle mass you desire.
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Discover the key to optimizing your workouts and making the most out of your time in the gym. Whether you're a beginner or a seasoned lifter, this information is essential for anyone serious about bodybuilding.
Don't let this mistake sabotage your progress! Watch the video now to find out what you might be doing wrong and how to fix it.
#Healthyzone

[@LuckyGoutam-bu5fz]

Bhai Mai tumhari video Mai Roz dekhta hu Mera 10 kg weight bda hai ❤thank you😊

[@minalnishad2957]

Kaise badhaya batao bhai

[@LawrenceIndianGamer]

​@@minalnishad2957 Obviously bhai inki video dekhta ha to usse hi hua hoga aap bhi dekhlo video

[@ogff7028]

Bhai kese

[@ogff7028]

Bhai please batao

[@Think_with_us-eg7tc]

How did you gain weight

[@akhilchaudhary5009]

8 days completed.... it is very hard to control the urges in initial days but when you learn to control urge your will power will automatically grow

[@ManveerSingh895]

Bilkul nhi krna chahiye ek baar karoge 99% chances hai ki addicted hoge hi hoge so avoid it 👍

[@LawrenceIndianGamer]

You are right 👍🏻

[@hkvverifiedgamer]

Sigma bro 🗿

[@wrestlingreigns1019]

​@@hkvverifiedgamer🗿🗿🗿🗿🗿🗿🗿🗿🗿

[@Rohitwc-8bd]

True 👍

[@user-All_in_.1]

Brahmacharya Ka Daily routine schedule wala video banao

[@ArmanSingh-sm8dx]

40 days completed✅

[@starrawat]

Gin Maat Bhai

[@praveengond4349]

Sahi bole bhai​@@starrawat

[@ashishchauhan8134]

32 din ho gaye 🎉🎉🎉🎉

[@crazy_ravi_7]

10 months complete

[@OPAMPTV]

1:15

[@Chandu_Bhai7000]

90 days challenge✅

[@Unknown627-v5c]

Kase Kiya complete ❤❤

[@Yanu_xd]

acsep

[@DESTROYER-ny5fl]

Finally is topic pr video aa gyi

[@S_h_Gamer_01]

2.5 years complete 🏋️

[@motivatwitme]

But how

[@1Kilerkids2]

😂😂😂 what questions 😂​@@motivatwitme

[@mohitkumarchaurasia2230]

Fact of the matter that jo log isse kam karne ka soch rahe hai ya phir unse control nahi hota unke liye
1) First of all accept it.
2) stop feeling guilty about masturbation its not a bad thing its completely normal.
3) its a necessity of our body just like Food.
4) it becomes a problem when you start doing twice or thrice in a day. for those people they can start doing it once in a day and then once in week.
5) most important thing start taking protein diet i.e. protein shake, egg, fruits
6) start doing exercise on daily basis at least 1/2 or 1 hour.
7) Live the Life the Way you want it.

[@asadansari5520]

Bhai Hindi me likh de samajh nhi AA rha hai

[@mohitkumarchaurasia2230]

@@asadansari5520 www.google.com/search?q=english+to+hindi&rlz=1C5CHFA_enIN962IN962&oq=english+to+hindi&gs_lcrp=EgZjaHJvbWUqDggAEEUYJxg7GIAEGIoFMg4IABBFGCcYOxiABBiKBTIKCAEQABixAxiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIHCAkQABiABKgCALACAA&sourceid=chrome&ie=UTF-8 is link par jakar convert karlo english to hindi itna to kar hi sakte ho ab

[@mohitkumarchaurasia2230]

​@@asadansari5520 www.google.com/search?q=english+to+hindi&rlz=1C5CHFA_enIN962IN962&oq=english+to+hindi&gs_lcrp=EgZjaHJvbWUqDggAEEUYJxg7GIAEGIoFMg4IABBFGCcYOxiABBiKBTIKCAEQABixAxiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIGCAYQRRg8MgYIBxBFGDzSAQgyNDQzajBqN6gCALACAA&sourceid=chrome&ie=UTF-8 is link par jakar english to hindi convert karlo itna to kar hi sakte ho ab.

[@mohitkumarchaurasia2230]

@@asadansari5520 Google translater se convert karle

[@ranjitsinghkhalsapgvg9784]

Thanks bro good tips 💯✅👏

[@kunjunjbihari666]

Please bro height par full video banao or 18 ki age se pahle height kaise bhadaye please batao ❤❤❤❤❤❤🎉

[@beenusharma1758]

Yes

[@V.bwj001]

Mujhe bhi apni height bhadani h😭😭

[@LuckyGaur_]

​@@V.bwj001nhi badegi jitni genetic m hogi utni badne se koi ni rok skta or baki kuch b krle hight ni badegi

[@tigerian_deepsorathiya4719]

Height meri 6 fit hai me batata hu exercise bicycle chalao roj joging karo ek bade bambu pe latko jaldi se bad jayegi 🎉

[@kunjunjbihari666]

@@tigerian_deepsorathiya4719 kuch esa batao Jo Ghar par kar saku please

[@somenbhaistatuszone4542]

Mera 49 days completed 💯

[@Unknown627-v5c]

Kase btaoo❤

[@ajaybidlan260]

Brahmcharya pe video bnao

[@Aizen_Amv01]

Thanks😊

[@justshorts2.094]

You are right broh😢

[@kanchansahoo4465]

77 Dhin complete but 9 bar night fall 😢

[@sudhanshu.singh..]

Bhi body me kay change dekhne ke liye mila

[@shubhsrivatava777]

Shi ho jayega dhire dhire Bhai aise he continue kar

[@jaygamer-]

Sone se pahle exercise kiya karo, phir nind acchi ayegi to nightfall nahi hoga

[@AjhahajJwjwjwjjq]

Stop this 😢😢 i feel very boring in my body😢😢😢

[@VikashYadav-gx3zt]

माता पिता के प्यार से आज शरीर बना लिया भाई।❤❤❤

[@rameshjat2246]

😊😊😊

[@RaymandRaymand-sj2ju]

Bhai full body workout plan 💪 👌

[@vishalmusic_sultanipur_2023]

bhaiya apka video dekhar mujhe bahut motivation milta hai..... jay mahadev....

[@focausedlife]

Thik hai roz ni pr week mein 2 se 4 br krna thik Haj issay kuch ni hota it's natural body bny ya na bny life mein mazay honay chaiye

[@UmarsaifAlikhilji-dq3kw]

How many people can take it from the edge?

[@Wegoearn]

Sir please make a video on complete weight gain .l blong to poor family so I can't take well protein

[@asifkhan-pl4fp]

buhut nuqsan Yar

[@ajayraikwar6619]

Thank you sir ji 🎉

[@RG_Brabow]

I'm adicted but leave this

[@Skediting-o5g]

Thanks bhaiya❤

[@SomankTiwari]

Thx brother good tips ❤

[@omprakash.709]

Brahmachari bano kuch nahi rakha inme Jay shree Krishna 😊

[@user-vk3yx8fs9o]

22 days completed, with 2 nightfall 🤩🤩

[@ArifArya112]

😂

[@unfortunatesamrat915]

How to buy Mansure from Bangladesh

[@gopikishan3189]

28:07:2024 me kon kon dekh rahe ho like please

[@total.gaming420]

Bhai but control hii nahi ho pata

[@shubhsrivatava777]

Bhai Puja paath kar aur school me Jo to max times padhai pe dhyana do mobile ke bina pdhna

[@mushtiar_Engineer]

2 years completed ✅

[@Deepakmeena181]

Kya changes hue body me

[@Saish_1]

energetic feel hota hai 🧠

[@karansagar888]

50 days completed✅

[@husinoo123]

Night fall ka solution batayye

[@Sunny_Yadav328]

Masterbtion kaise code please help me🙋

[@4xWaleed]

Mein pehle daily karta tha magar ab mahino beet jate hein nhi karta kabhi kabhi 😅

[@mastergamingkiller61]

Bhai Apke background music ka volume ko Thora Kam karna😅

[@LiTe_MasTerYT]

Bad habit permanently deleted ? 🗿
👇👇 button ❤

[@The__Shocked]

😂😮😮 nooo bro kaha se hoo

[@Harshitfitnessofficial]

👍

[@touseefpasha8699]

Night fall problem par video upload karro bhai

[@SCOREFF48]

1 day complete ✅

[@Aditya-p7y]

Bhai Workout karte waqt panic attack aata hei kabhi kabhi Iska solution hoga kya??

[@babuhalder8118]

Sir ji mera age 18 hai mei kya mansure tablets le sakta hum kya 😅

[@somyaranjankhatua25]

28.6.23 se nahin kiya 1 sal se jyada 5.7.24 ho gaya hai main yah karne ke liye dheere dheere thoda Aaj 2 din mein ek bar cal 3 din mein uske bad 5 din mein ek bar uske bad 10 din mein ek bar uske bad 15 din mein ek bar uske bad 25 din mein ek bar uske bad 1 mahine mein ek bar uske bad kabhi nahin kiya Aaj Tak main bahut khush hun bahut energy hai mere sharir web Khul ke jita hun

[@mrkishan8161]

57 days complete but 7 bar nightfall 😢

[@YasirHameed-yl7tp]

Thanks❤❤❤❤❤❤❤❤❤❤❤❤❤

[@YusufAnsari-om9ms]

Maine to 40 din rok diya hai bhai ✅✅

[@OFFICIALDANISHGAMING]

NOPM 90 CHALLENGE DAY 16 COMPLETE THANKS BHAIYA ❤

[@OFFICIALDANISHGAMING]

53 DAYS COMPLETE NO NIGHT FALL NO PMO 90 DAYS CHALLENGE

[@kingofkings8071]

Challenge start from todays
Day 1 ▶️

[@GWABHI_1287]

I am doing this challenge with you bro , update batate rahna
Day 1

[@SINCE3000]

Me too

[@kingofkings8071]

Update you guys after 15 days

[@muhammadshahzad3207]

Oh Momins!Hamaray religion main bhi yeh sahi ni hai yeh k kisi ki beti bhen ko dekh kr tum yeh dusht karama kro....So sudher jai iss ka nuqsan na bhi tub bhi humaray liyay jaiz ni.😊

[@Vikash_with_shorts]

Kis kis ko night fall hota hai 😢😢😢

[@KITTU...888]

Iski liye medicine hai brother

[@revealingyt-p7j]

18 Days Done ❤

[@Monkshorts2.0]

60days iam better feel😊😊😊

[@sujitkumarpradhan8780]

Video ka main theme promotion 😂

[@gwswkhangram9597]

12 days complete

[@vishalverma3016]

15 days completed ❤

[@AkshayKumar_fitness]

Brahmachari raho 💪🙏

[@harishchandrasingh349]

Sahi hain

[@Top_rajsthani]

Hme sugar kitna khana chaiye

[@TejuramVlog.official]

सब की कमेंट like hoga कोई धक्का मुक्की करने का नहि 😂

[@RahulSorenvlog938]

1 day complete 😅😢

[@Rishavsingh____offical88]

😅😅

[@81414]

Kon kon 14/07/2024 ko dekh raha h🎉

[@Shivam_shukla77]

Me

[@praveengond4349]

Me avi just dekh rha hu

[@avinashrathoreavi5927]

Mei

[@Murli_Manohar1062]

*Beta Aaj hi video upload hua hai, to kab dekhoge 14 july ko hi to dekhoge😮😅*

[@vikram_1407]

And today is my birthday 🎂

[@user-xo1gs6hd2r]

Bhai plz night fall pr 1 video bana doo or kuch sexual socho to forn nikl Jata hayy plz ispe 1 video plz ❤

[@rahulrawat04]

Diet Sahi rakho kuch nahi hota 😅

[@ommprakashpati5584]

60 days completely❤

[@GurpreetPanesar-tq2gj]

Height increase after age 19year approx 6feet tall

[@SINCE3000]

Same but weight 49-52 kg only😢

[@mehulmac625]

I Completed 16 Days Sir ❤#nofap

[@sumitgoswami4550]

Sir height kese bdhaye 🥲

[@7H-VANSH-YT]

56 day complete

[@PramodKumar-cs5gt]

4 day completed

[@sumittapaswi0001]

30 days challenge ❤

[@tigerian_deepsorathiya4719]

6day complete ✅

[@Harshitfitnessofficial]

4 month 😮

[@VasuChaudhary4]

Ab erdhsatak banadunga 45 days complete 😅

[@PranayBambole-ie2rj]

masturbation se pimples kis kis Ko hote Hain?😂

[@LuckyGaur_]

Skin me glow ajata h maetebastion se

[@shubhsrivatava777]

​@@LuckyGaur_ye kisne bataya😂

[@LuckyGaur_]

@@shubhsrivatava777 mera khud ka experience h 5,6 sal se muth marra hu chehre p mast glow ajata he

[@user-eg9bx7ip4i]

Good😂

[@antarc759]

@@LuckyGaur_ weakness nai hoti?

[@sabeat77]

6 days complete ✅

[@AnandKumar-q6r9d]

Sir night fall ho Raha hai

[@HashirShah-lm6sw]

1 years

[@user-es8cz5cj4j]

20 day allhamdulilla

[@iamdipanshutiwari]

60 days completed 😮

[@VasuChaudhary4]

45 days complete

[@Vikas.Markam]

2 Mahine ke bad aaj 15 .07 2024 ko 😢 app samaj ghaye 😢😢🥺

[@deveshparihar9048]

Kaise

[@Nomannoman-fr8jr]

Kis-kis ki acchi body Nahin Ban Pa rahi hai😢😢

[@minalnishad2957]

Meri😢😢😢

[@sudhanshu.singh..]

Meri me 19 sal ka hu par mera wait 40 kg Kai 😢😢

[@bhupinderkumar829]

No it is wrong thats per sure

[@Divine_arts666]

2 sec complete. :)

[@user-gi6sy1fg8r]

1 day compelated

[@AliMustafaSamo]

Its day 12😊

[@CricketWithAbhishek67]

How to gain weight koi h yhh batane wala ❤

[@Adityakkshorts]

Fir bhi nahi karana chahiye bro😢

[@hkvverifiedgamer]

1 year hone wala hai 🗿

[@Trendwar07]

21 days Challenge

[@user-yw7jk1jv5s]

90 days chalenge ❤❤❤❤ 14/7/2024💪💪💪💪

[@GK_Gamer321]

Chalege except

[@SÂMĘER-g9w]

From today😚😄remind me when your 90 days completed ok...

[@Prashantkumar-qb3sr]

10 days complete

[@husinoo123]

20 din complete 5 bar night fall

[@DKGamer954]

15 din complete 😊

[@dmcindianfan5374]

Are bhai hafte me ek baar bhi kyo karna hai perfect karo pura karna hai to do baar kar lo taqi afsos na rahe 😂😅

[@Nikhil373hy]

4:21

[@devkoyel7474]

Vai dubara upload kar dia 😂

[@MuhammadYouniskhan-r4h]

❤❤