ENFP Tips: Ask These Couple of Questions to Beat Anxiety
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- čas přidán 20. 08. 2024
- Trust me, you do not want to get rid of your anxiety completely; instead, it is important to learn how to manage it. In this episode, I want to share some questions that will help you decrease your anxiety, and by answering them, you will actually learn a lot about yourself
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I hope this video will provide you with some useful insights for dealing with your anxiety
By the way, if you have any particular topic in mind that you would like me to discuss in the next videos, please let me know here in the comments!
I love the book "Wisdom of Anxiety" by Sheryl Paul on this. She says, anxiety is actually there to help us. Feeling anxious of course shouldn't be the goal, but taking the anxiety as information can be really helpful!
ENFP here quitting weed and cutting back on alcohol.
I was GOING THRU it a couple of hours ago and almost relapsed, but I walked it off and then started journaling and then I realized “holy moly these are all the thoughts I’ve been putting on the back burner and now that I don’t have weed to cover them, I have to address it” and then it went away.
Those are great questions to get to the bottom of the issue. What am I scared of and what am I angry about. Yes, my imagination is a two edged sword. At least once a day, I do a Byron Katie Worksheet.
thank you for your content it helped a lot.
also #outofcentext 4:39
Dan: (explaining and taking examples) Hey dude!
Some random passing guy: YEAH ?!
the timing is perfect tho XD
Hahahaha I never heard him reply or noticed this until your comment. Made my day! Thanks Charles.
I'm laughing my ass off watching that
Thank you for shedding a light about this issue, you are explaining so clear and to the point. Its funny how I needed to hear this message today. 🧖🏼♀️
Hey, you just got a new subscriber! 😃 Your warmth just permeates these videos and the strolls are interesting to watch. I wish you accomplish your goals. 🙌
@@MaliMaslacak526 Thank you for your meaningful comment and subscription 😊 I am glad that there are people out there whose heart gets touched by what I do, which is just the beginning. ❣️
@@UnMundoconZaida You're welcome dear. 🤗 Keep on rockin'!
@@MaliMaslacak526 🤗💪🚀😘