Thanks to Paul from me and my family, as well as the countless people I’ve met in the street who asked me to thank Paul for the improvement in their health from knowledge they gained from him. And thank you to everyone watching this video with a willingness to learn and think for YOURSELF. ♾❤️
Turn and run Patrick! What good are bulletproof knees if your heart blows out? Saturated fat and salt will have you keeling over at 60 while you still have 60 years left on your joints!
@@Livingtabitha simply watch some reviews of Paul Saladino. Carnivore diet like Paul Saladino pushes is not healthy by any scientific metric we have. Check out nutrition made simple or plant chompers. Or even go online a look for studies yourself. The more I read about diet, the worse the long term effects of carnivore diet seems to be. For instance, if you look at the life spans of doctors who encourage a carnivore diet and the doctors who promote plant based diets, the plant based diets have a statistically significantlonger and healthier lifespan.
Im 17 years old and just started my senior year of highschool. Bringing 1lb ground beef, a huge container of fruit, and a bottle of honey everyday garners some weird looks and questions. But, I cannot fully express how much of a difference your advice has made in my life. My attention span during class is extremely consistent and solid throughout the whole day, along with my energy. I vividly remember last year, junior year, eating a bagel during 1st period, and being asleep in class by 3rd, everyday. Now I have the energy to go to the gym practically right after school, work a 3hr physically intensive work shift, do homework, and barely feel tired! Thank you! I try to tell as many peers as possible about you, and I have begun to understand how to effectively explain your advice to people in a non-intimidating manner. I have even helped convert my ex-vegetarian friend to animal-based, bringing in a pound of ground beef for him everyday, and he feels the same improvements I do. So much energy! I hope that soon I can help more of my family and friends make the same improvements I did. I literally would never have done it without you. (p.s. I HATE people idolizing celebrities/influencers, but now I understand lol)
Remember that humans are only designed to eat fruit for a few weeks a year and only honey a few times a year. Modern fruit is a GM sugar bomb we're not designed for and I would advise only eating raw honey and only if you feel you need the carbs. Eating that much fructose every day all year when you're not designed for it is likely to have consequences. Also, never eat meat and fruit at the same meal, look up the Randall Cycle, Bart Kay has good explanations.
I’ve seen comments that say oh my goodness eating this way is expensive, I’d say you are worth it! Cut your costs for amusement, because a long healthy life span is far more important than temporary entertainment!
Spend on good burger meat, save on not buying buns, veggies, condiments and fries. Save on buying $8 bag of chips and buy better milk and butter. This is the way
Definitely excited. Listen to his podcast with JRE. He even says himself he gets pumped to talk about the effects of his exercises and how it helps us!
In real life I’m very chill. I get excited because lack of this data resulted in painkillers, surgeries, and depression for me. So when I think about the exercises I feel the opposite of that! 😅
@@TheKneesovertoesguy of course! Your enthusiasm is motivating for so many people including myself. I’ve been spending my mornings watching your videos reversing the damage driving for 4 years has done to my hips and back. Thank you!!
I appreciate Paul's openness to keeping an open mind, continually searching out and reading new research, and paying attention to how his own body responds to his diet. He's not inflexible in his thinking like many of the other influencers in this space, and he regularly recommends that his followers/readers/listeners not change a thing if they're already in optimal health. A very different tone than many of the other influencers as well. He shows more humility, and less of an "I-know-everything-just-do-what-I-say/do" attitude. With that approach, he also doesn't contribute to the divisiveness within the carnivore community that so many of the other guys do. And isn't that more conducive to converting plant-based eaters over to being animal-based?
As a plant based eater, I would disagree. What would go further to get someone like me is to see solid scientific evidence that a carnivore diet is healthy, much less than optimal. Paul Saladino and the other carnivore diet influences only have anecdotal evidence. When an actual scientific study comes out, it says don't do carnivore diet. On the other side, all the scientific papers I have read concerning plant based always conclude that it is probably the best way forward. Show me conclusive, repeatable and solid scientific papers and I will change my position. I haven't yet been presented with such. And I have consumed a lot of carnivore diet videos and websites. I would also say scientific papers as well, but unfortunately that is a pretty good information desert.
@@jordanjtbraun you keep saying carnivore like it means something. Neither of them are carnivore. Bens been eating this way for 3 years and feels better than he ever has. Who are you trying to convince? I used to be “plant based” and I was always bloated and my joints hurt. You’re just as bad as the carnivore community. If being plant based works for you then great that’s awesome. But it doesn’t work for everyone. So drop your dogmatic bs and go live your life doing what works for you and stop trying to push it on others.
@@jordanjtbraunThere are a lot of people in the carnivore community who arrived here because they were either chronically ill or formerly vegan/plant-based and not thriving. I'm one of those people; I struggled with chronic illness my whole life, and I tried pretty much everything with minimal results. I even strictly followed AIP for seven years - grass-fed/finished/organic/etc. meat, lots of organic vegetables, didn't eat out at restaurants, avoided sugar/carbs/processed/packaged foods, cooked all my meals from scratch...my health improved greatly, plateaued, and then deteriorated. It was the most bizarre thing to experience, and it's what brought me to try carnivore three years ago. Currently, this is the best I've felt my entire life, both mentally and physically, and I have consistently perfect blood work to show for it. I think the thousands of personal testimonials, especially from those who've been following a carnivore way of life for decades, including hunter-gatherer tribes, has to count for something. I'm glad I educated myself on it and took a chance because that's the only way I could've believed it myself. Hopefully, there will be more and more studies in the future that will help change more people's minds. If you're willing to try it, though, I think you should see for yourself. Everyone I've come across in the comments sections of various carnivore channels who has knocked carnivore diet has never even tried it, so I find it difficult to take their comments seriously.
@adrielbadillo1942 "Ultimately it’s up to you on whichever diet you decide to be on." Very true. And for me, I desire the best diet. I also do not want to rely on my opinion. So I look to science and scientific studies. Which is my standard when trying to figure out what diet to adhere to. Fads are worthless. Anecdotal myths are unreliable and contradictory. Science is where I look to, repeatable, reliable and consistent. And I don't like to look at others opinions about the science, but really what the science can (and cannot) tell us. I have been looking at this topic for 25 years. Since the beginning, I have found the science and evidence to be very convincing, very steady, and very consistent. The science seams to be telling us that a plant based, whole food diet is the optimal diet, perhaps with a bit of fish thrown in there as well. Mediterranean diet. It is not anecdotal (I became vegan and got a whole bunch more energy; or veganism cured my cancer!) . It is repeatedly observed scientific evidence. The research on the carnivore diet is much less cohesive and definitely less dependable. Many of the doctors who support a carnivore style diet hardly ever quote studies, or if they do quote studies they grotesquely misrepresent the findings. The majority of the evidence that these doctors parade out are anecdotal evidence. "My friend went carnivore and it cured his snoring!" It is not very strong nor is it really convincing. It is more concerning that many of the promoters of this type of diet, historically, have then gone on and died of cardiovascular disease. Heart attacks and strokes. And at a relatively young age. If you do not believe me, the channel Plant Chompers goes through the historical papers, books and authors of people who supported different diets and recorded the age they died and causes. Definitely some clear trends and not ones that flatter keto and high fat low-carb diets.
So much valuable content in 1 video. Ive been following Paul and Ben for some time now and have been completely animal based for around 12 month now, never felt healthier. One thing I love about these guys is they don't preach to you, they give you the information, link it to studies and tell you to make your own mind up. And they're not afraid to go back, and adapt to the research available, takes a true science mind to be able to adapt with the research that's available. Keep the content coming!
Been on the animal based life style for a year now.. I used to sweat soo much at night to the point where I got frustrated cuz the bed would be SOAKED. My feet use to sweat soo much during cold days. That’s all gone now. I feel soo much better and who doesn’t love steaks,fruit and honey. Milkshakes with raw milk little raw heavy cream with frozen bananas , coconut meat and honey!!!!!!!!!!! THE BEST!!! Thanks Paul, your the best 👍👌
Paul…I had disc replacement surgery on my back in early 2022…still going through recovery and put on some weight due to inactivity. I was inspired by your birthday video on Instagram and changed my eating habits a month ago and dropped 11lbs and feel much better in so many ways..thank you!
I was so excited to find this video of the two people together who changed my life the most. Watching Ben and following the exercies in his book has dramatically dimished my knee pain. I have also been eating carvivore since January 1st, following Pauls diet with a little fruit and honey. This was a game changer for me. I suffered horrible hot flashes, every 15 minutes all night long. Since eating this way for the last 2 months, my hot flashes are completely gone!!! I sleep all night without waking up! I feel like a new person. Ladies, if you are suffering from menopause, try this, it is a miracle.
Great information both Paul and Ben I'm a 58 year old from Australia have been using Ben's exercises for about 12 months after I injured my knee at cross fit and Paul thanks so much for your fantastic dietary information, since eating just breakfast the way you do it I noticed that in the gym I'm much stronger fitter then ever, your awesome mate
I have been doing animal based for about a year now! I originally did it to cure my chronic migraines. I do have to say, food is definitely medicine because I hardly ever get them anymore now! I have also convinced my mom to start the diet as well and she has already lost 10 pounds in about a month! Thank you for your research. It has truly helped me live better !
I am 29 and STILL suffer from my knee dislocating EXACTLY how Ben explained. Scared to go to jiu jitsu most days because of it and I have always had trouble fixing the problem. And of course doctors never helped lol Going to add the 90 90 pushups to hopefully help! Thank you guys!
I’ve literally had the exact same problem, three knee dislocations in jiu jitsu, scared to move into a ton of positions. An animal based diet has improved almost all aspects of my life, and looking to implement bens mobility stuff to improve even more! I hope your knees improve too brother!
its crazy. ive been a paul saladino fan way before it was cool. and i was also a ben patrick fan way before it was cool. and now seeing this is like watching two super heroes teaming up.... awesome podcast brothers
Two of the most groundbreaking honest sensei's in the health and fitness industry... So glad you guys are working together.. I recommend both of you to everyone i know that will listen.. For me, the animal based diet( pauls hamburger ideas specifically) are changing my life.. Allowing me to stick to the same food while be satiated. And the split squat alone is bringing me back to health and mobility.. God bless you and your familys! Mucho Gracias Amigos! 🙏
That's what I'm saying! Two guys who are extremely benefiting the world with their knowledge and then proving the health of so many humans. So happy they got together and collabed on this video
So glad I took a chance and give Paul's meat plus fruit diet a go. I was convince that meat only was the way, but I was still having problems. The meat and fruit diet which I tweaked for myself helped tremendously. I dont have any muscle and joint pain anymore and I believe it also cured or atleast help with depression. Thank you Paul.
I'm gonna add these exercises to my animal-based eating to try to heal the extensive damage to my joints and tendons from Lyme disease. You're both doing a service to the world.
@@matthew4712 My comment will get deleted. I would just look into the information I gave above. Let me know if you can’t find anything, and I will try to get a comment through. 😀
Great video! You two are so fun together. I’m 62yo and had to cut carbs because of sliding towards diabetes. I’m a carb addict (that’s why my metabolic health tanked) so I need to stay away from fruit, honey and milk. For athletes with a healthy metabolism and who can moderate carbs, I agree the nutrition Paul Saladino recommends is excellent. I’m enthusiastically embarking on Ben Patrick’s Knee Ability Zero program to bullet proof my knees, ankles and feet. I’ve been plagued with various issues for years from sitting at a desk all day. Now I crave movement and exercise. Thanks to both of you guys for caring and sharing your profound knowledge that restores us to our natural health and movement. ❤
Seriously just walking around my house backwards with ankle weights due to finding your videos last year has totally fixed my knee issues. So, Thank you Ben!!! I'm going to check out your program, I'm so excited to continue strengthening my feet, ankles, knees and hips. Btw Paul the link to your Animal Based Calculator says 404 Page not found. Please fix the link, I want to see the calculator!! I've been carnivore for just 5 months now and have lost 25 lbs...working towards losing 30 more lbs hopefully by next year and to work on my autoimmune issues!!! Thank you both, this video is stellar!!!
This stuff has helped me immensely the last 9 months I went from 260-220 after a torn meniscus and fractured tibia. I got fat after being a commercial fisherman in Alaska the last 20 years of my 29. Cause we thought we could eat whatever when your standing on the deck surfing while working all day. That life turned on me so quick. I took a year off to be with the fam and my body couldn’t handle the “standard western American food pyramid. Gained weight but by this knowledge I was able to change my life for the better and the people around me. Lots of family and friends are getting more stoked about this; so thank you to all in the carnivore community and the What I’ve learned Podcast as well for educating everyone on seed oils and the processed food industry! Paul is the man as well! And just learned about this kneesovertoesguy and it’s amazing! Life changing! Thank you!
After the Corona period, I started to divide the people into two types, the people of light versus the people of darkness and you are definitely the people of light.
I love the collaboration the both of you head on this video and the lovely spread that you both partook In I consider the both of you. The master of the field good diet which is obviously the diet that you both were eating and I wish I was there to have took part in it with the both of you. Because I love the energy that you're emitting and I love the confidence that you both have in order to carry out. This healthy lifestyle and your both are inspirations to me. Keep on doing what you're doing. Gentlemen, and keep on being the amazing. Handsome young man that you both are.
This is what it’s all about to masters in their craft, sharpening each other up. I really do pray I can master my craft and provide great value the same way these two do here! Love the conversation! God bless!
Out of all the diets I have tried since I was 16 now 40 this makes perfect since to me. I fell Victim to diet culture forever. I have all know with my body shape as a women with big boxy shoulders I should be eating more like my ancestors. Wild game and grass fed beef! I have ate so much chicken since I was 16 that I can’t stand it now. I am pre menopausal and over the last 3 years became sedentary after. I was super active before as I was a fitness group class instructor. Everything you both said made so much since. I see the SAD( standard American diet) diet and how it has effect my kids and my self! It’s time to make some changes! And live our best healthiest life. I appreciate y’all’s knowledge! ❤
Oh and leafy green vegetables tear up my stomach so bad and I always wonder why! And know I know! I’m excited to eat more fruit as I always avoided them because well “to much sugar” “to much carbs”😂
The collab I've been waiting for, went animal based for month of jan then back to normal(ish) healthy eating and my IBS hasn't returned since... mad. After my first marathon in April I've had bad knees, including an injury from an old ACL reconstruction so been now looking into kneesovertoes to build strength for post-surgery and for my good knee. Appreciate the advice you guys give out. Helping lives everywhere.
Growing up as a little girl, once a week we all went to the grocery store and were allowed to get one thing in the store. My 3 brothers and one sister all ran to the cookie aisle. As the youngest in the family of 5 kids, instinctively ran to the meat counter and selected a container of raw beef liver. When we got home, our Nanny would cut the liver in strips for me and I would eat it raw. I loved the chewing nature of it. Sadly, now I can't even stand the smell of liver. So, I buy Heart & Soil Organs to make sure I get my needed organs. Great Video guys, super helpful!
Love the workout moves and going to start adding a little fruit. On carnivore 5 months weight down 24 pounds. Have had to buy new jeans three times, smaller size each time. Exercises should make working in the yard much easier and also easier to walk my 3 miles every day at 74. Great job guys.
Had to comment on the kid squat. I was blown away when I saw how guys from pakistan could just squat down like kids. After watching my own toddler squat down and really I studied him, I saw his back was rounded so I think its ok its natural.
Soak the liver on milk for around 10 minutes. Transfer to a plate and sprinkle salt, garlic, cumin, pepper to season. Add butter and a bit of olive oil to a pan on medium heat, add the liver and cook it 3-5 minutes each side, enjoy it with some avocado! It is a tipical Latin America dish as we enjoy all organ meats!!
That was lovely. I rarely watch videos in this length all the way through. I wish to work together as a moviemaker and production services owner. Thank you both! PS. Mercola is finally on Paul's wave too!
Been on the diet for six weeks down 22lbs doing the exercises from this am moving better than I thought I could after multiple back and hip and knee injury thanks
A big thankyou to you both for this video. Im a 56 year old male and my body feels like its starting to Seize up. This full body program has come just a the right time, thankyou so much ill will be checking out some of your other programs.
This is an absolute gold mine! I nolonger have access to a sled, had to adapt...so I loaded up the wheelbarrow and use it to push and pull like a sled.
I had hopes that Paul's advice would prevail, however... after 1 year on a strict animal based diet my Total cholesterol went from 112 to 190 and more importantly my Ldl-P went from 905 to 1695 for the first time in my life. Back to a low saturated fat lifestyle for me. Be careful, monitor your blood work, we are all different.
Paul, thank you so much for opening my eyes, adding fruit and honey to my carnivore diet has been amazing for my health and energy. Please consider posting your videos to rumble.
Really enjoyed these exercises and techniques, perfect for me to work with. After 6 weeks carnivore I absolutely understand how the fruit is a gamechanger, especially if you are already lean and active. It was interesting to hear the negatives of carnivore only on podcasts.
A wealth of value in this video. Thank you Paul and Ben, and the film and editing crew. (If you ever need a jump rope instructor, I would be happy to help).
I'm a pretty high level athlete, working out about 25 hours a week with total volume. Do ultra Spartan marathon and gymnastics at age 45...; I eat organs nose to tail. Loads of Sat fat .... but fruit and honey is not enough Heavy carbs for me ... I need homemade bread and rice ... I cannot workout for 4 hours daily without it
Why the hell are you stressing your body doing ultra marathons and shit? Runners die younger and so do everyone who does exercise and puts stress to their bodies, stop wasting your life and stressing your heart.
ok guys this was really good. The exercises session was awesome - ive taken notes. I agree with your way of eating as long as people (as you said) manage the carbs to activity well.
So glad to see you both in this collab. I have listened and watched both of your content for a while - this was a great flow for a video, and very comprehensive. Thank you!
Probably the most actionable and informative video on diet and exercise I’ve ever watched. Thank you guys so much. Question: is there any way you would recommend to regress the leg lockout. I’m terribly tight but is it just as simple as walking away further from my hands?
Dr William Davis in his new book "super gut" said "many people have inaventaly lost species from their microbiom, Follow a strict lowcarb wheir it be keto/carnivoire, Atckins an fail to include a variety of prebotic fibers, polythenols and other nutruint microbes need that can only be sourced from plants, not animal prdocts and you do damage to you microboim because the species you have staved out will not just reappear."
Would love to hear more about transitioning to animal based eating with kids - it’s easier with our 2 year old, because he’s less set in a certain way of eating. But our 5 year old is much less willing to move away from what she knows. I don’t know of many, if any, sources of inspiration for animal based kids out there right now!
Hey Paul, I’d love to hear your thoughts on the idea of not mixing carbs and fats. I think it’d be super helpful for all of us to further understand it and not be so confused. Thanks for everything!
Great video, tons of useful information. Ive been on a Carnivore diet for almost 60 days now to heal an autoimmune condition which I would say is in remission. My goal is 90 days and i plan to add some fruit and honey back in gradually. Videos like this get me excited to eat those foods again. Keep it up!
Thanks to Paul from me and my family, as well as the countless people I’ve met in the street who asked me to thank Paul for the improvement in their health from knowledge they gained from him. And thank you to everyone watching this video with a willingness to learn and think for YOURSELF. ♾❤️
Turn and run Patrick! What good are bulletproof knees if your heart blows out? Saturated fat and salt will have you keeling over at 60 while you still have 60 years left on your joints!
Love this. He’s been such an incredible presence in my life. And I’m also starting to implement your exercises too. You both are great!
Man. This saddens me. Carnivore diet is not the way you want to go.
@@jordanjtbraun I’m curious what way you think is right? Neither Paul nor Ben are carnivore. They both eat fruit and honey.
@@Livingtabitha simply watch some reviews of Paul Saladino. Carnivore diet like Paul Saladino pushes is not healthy by any scientific metric we have. Check out nutrition made simple or plant chompers. Or even go online a look for studies yourself. The more I read about diet, the worse the long term effects of carnivore diet seems to be. For instance, if you look at the life spans of doctors who encourage a carnivore diet and the doctors who promote plant based diets, the plant based diets have a statistically significantlonger and healthier lifespan.
Im 17 years old and just started my senior year of highschool. Bringing 1lb ground beef, a huge container of fruit, and a bottle of honey everyday garners some weird looks and questions. But, I cannot fully express how much of a difference your advice has made in my life. My attention span during class is extremely consistent and solid throughout the whole day, along with my energy. I vividly remember last year, junior year, eating a bagel during 1st period, and being asleep in class by 3rd, everyday. Now I have the energy to go to the gym practically right after school, work a 3hr physically intensive work shift, do homework, and barely feel tired! Thank you!
I try to tell as many peers as possible about you, and I have begun to understand how to effectively explain your advice to people in a non-intimidating manner. I have even helped convert my ex-vegetarian friend to animal-based, bringing in a pound of ground beef for him everyday, and he feels the same improvements I do. So much energy! I hope that soon I can help more of my family and friends make the same improvements I did. I literally would never have done it without you. (p.s. I HATE people idolizing celebrities/influencers, but now I understand lol)
Killing it early bro
Love this! The fact you’ve started early is awesome! Keep going brother
Remember that humans are only designed to eat fruit for a few weeks a year and only honey a few times a year. Modern fruit is a GM sugar bomb we're not designed for and I would advise only eating raw honey and only if you feel you need the carbs. Eating that much fructose every day all year when you're not designed for it is likely to have consequences. Also, never eat meat and fruit at the same meal, look up the Randall Cycle, Bart Kay has good explanations.
@@IHBBabeheresy
Im 17 too its great to see other teens doing this diet people think I'm crazy but the results show for real
When 2 leaders whom i follow Independently collaborate. It is a key indicator I am on the right path. Salute to both of you Gentlemen!
exactly
I’ve seen comments that say oh my goodness eating this way is expensive, I’d say you are worth it! Cut your costs for amusement, because a long healthy life span is far more important than temporary entertainment!
Spend on good burger meat, save on not buying buns, veggies, condiments and fries. Save on buying $8 bag of chips and buy better milk and butter. This is the way
It’s really not that expensive .
Dude you guys killed it on this one.
Make some more of the same content with this guy.
🙏🙏🙏
@@TheKneesovertoesguythank you for the vid man... followed 🙏
You two are my go to teachers as I approach 50 this year! Two absolute legends in the making! Feeling as good as ever. Thank you!!
I can never tell if Ben is showing off or if he’s just really excited to show us how well these techniques work
Definitely excited. Listen to his podcast with JRE. He even says himself he gets pumped to talk about the effects of his exercises and how it helps us!
@@neettim I’ll check it out!
In real life I’m very chill. I get excited because lack of this data resulted in painkillers, surgeries, and depression for me. So when I think about the exercises I feel the opposite of that! 😅
@@TheKneesovertoesguy of course! Your enthusiasm is motivating for so many people including myself. I’ve been spending my mornings watching your videos reversing the damage driving for 4 years has done to my hips and back. Thank you!!
He's nervous
I appreciate Paul's openness to keeping an open mind, continually searching out and reading new research, and paying attention to how his own body responds to his diet. He's not inflexible in his thinking like many of the other influencers in this space, and he regularly recommends that his followers/readers/listeners not change a thing if they're already in optimal health. A very different tone than many of the other influencers as well. He shows more humility, and less of an "I-know-everything-just-do-what-I-say/do" attitude. With that approach, he also doesn't contribute to the divisiveness within the carnivore community that so many of the other guys do. And isn't that more conducive to converting plant-based eaters over to being animal-based?
I’m with you. Love Paul. Love his message. Love that he’s not dogmatic.
As a plant based eater, I would disagree. What would go further to get someone like me is to see solid scientific evidence that a carnivore diet is healthy, much less than optimal. Paul Saladino and the other carnivore diet influences only have anecdotal evidence. When an actual scientific study comes out, it says don't do carnivore diet. On the other side, all the scientific papers I have read concerning plant based always conclude that it is probably the best way forward.
Show me conclusive, repeatable and solid scientific papers and I will change my position. I haven't yet been presented with such. And I have consumed a lot of carnivore diet videos and websites. I would also say scientific papers as well, but unfortunately that is a pretty good information desert.
@@jordanjtbraun you keep saying carnivore like it means something. Neither of them are carnivore. Bens been eating this way for 3 years and feels better than he ever has. Who are you trying to convince? I used to be “plant based” and I was always bloated and my joints hurt. You’re just as bad as the carnivore community. If being plant based works for you then great that’s awesome. But it doesn’t work for everyone. So drop your dogmatic bs and go live your life doing what works for you and stop trying to push it on others.
@@jordanjtbraunThere are a lot of people in the carnivore community who arrived here because they were either chronically ill or formerly vegan/plant-based and not thriving. I'm one of those people; I struggled with chronic illness my whole life, and I tried pretty much everything with minimal results. I even strictly followed AIP for seven years - grass-fed/finished/organic/etc. meat, lots of organic vegetables, didn't eat out at restaurants, avoided sugar/carbs/processed/packaged foods, cooked all my meals from scratch...my health improved greatly, plateaued, and then deteriorated. It was the most bizarre thing to experience, and it's what brought me to try carnivore three years ago. Currently, this is the best I've felt my entire life, both mentally and physically, and I have consistently perfect blood work to show for it. I think the thousands of personal testimonials, especially from those who've been following a carnivore way of life for decades, including hunter-gatherer tribes, has to count for something. I'm glad I educated myself on it and took a chance because that's the only way I could've believed it myself. Hopefully, there will be more and more studies in the future that will help change more people's minds. If you're willing to try it, though, I think you should see for yourself. Everyone I've come across in the comments sections of various carnivore channels who has knocked carnivore diet has never even tried it, so I find it difficult to take their comments seriously.
@adrielbadillo1942 "Ultimately it’s up to you on whichever diet you decide to be on." Very true. And for me, I desire the best diet. I also do not want to rely on my opinion. So I look to science and scientific studies. Which is my standard when trying to figure out what diet to adhere to. Fads are worthless. Anecdotal myths are unreliable and contradictory. Science is where I look to, repeatable, reliable and consistent. And I don't like to look at others opinions about the science, but really what the science can (and cannot) tell us.
I have been looking at this topic for 25 years. Since the beginning, I have found the science and evidence to be very convincing, very steady, and very consistent. The science seams to be telling us that a plant based, whole food diet is the optimal diet, perhaps with a bit of fish thrown in there as well. Mediterranean diet. It is not anecdotal (I became vegan and got a whole bunch more energy; or veganism cured my cancer!) . It is repeatedly observed scientific evidence.
The research on the carnivore diet is much less cohesive and definitely less dependable. Many of the doctors who support a carnivore style diet hardly ever quote studies, or if they do quote studies they grotesquely misrepresent the findings. The majority of the evidence that these doctors parade out are anecdotal evidence. "My friend went carnivore and it cured his snoring!" It is not very strong nor is it really convincing. It is more concerning that many of the promoters of this type of diet, historically, have then gone on and died of cardiovascular disease. Heart attacks and strokes. And at a relatively young age. If you do not believe me, the channel Plant Chompers goes through the historical papers, books and authors of people who supported different diets and recorded the age they died and causes. Definitely some clear trends and not ones that flatter keto and high fat low-carb diets.
So much valuable content in 1 video. Ive been following Paul and Ben for some time now and have been completely animal based for around 12 month now, never felt healthier. One thing I love about these guys is they don't preach to you, they give you the information, link it to studies and tell you to make your own mind up. And they're not afraid to go back, and adapt to the research available, takes a true science mind to be able to adapt with the research that's available. Keep the content coming!
How is an animal based diet anything even close to be adapted to the research available??
This has to be one of the most meaningful videos for fitness and nutrition this century! Thank you both!
Glad you enjoyed the content! Thanks for watching 🙏
WOW thank you!!
What an epic collab. These two dudes changing lives!!
So grateful Ben and I got to do this together 🙏
Thank you so much!!
Is Ben still drinking Coffee ? Or has he follow Paul’s advice?
Been on the animal based life style for a year now.. I used to sweat soo much at night to the point where I got frustrated cuz the bed would be SOAKED. My feet use to sweat soo much during cold days. That’s all gone now. I feel soo much better and who doesn’t love steaks,fruit and honey. Milkshakes with raw milk little raw heavy cream with frozen bananas , coconut meat and honey!!!!!!!!!!! THE BEST!!! Thanks Paul, your the best 👍👌
I remember when 8 minute abs cost money, now we get THIS for free
Use 2 are 100% what every human should be like. Energised, flexible, health, happy. Inspirational. Thank u for a amazing vid.
Paul…I had disc replacement surgery on my back in early 2022…still going through recovery and put on some weight due to inactivity. I was inspired by your birthday video on Instagram and changed my eating habits a month ago and dropped 11lbs and feel much better in so many ways..thank you!
This channel is really stepping up big time now. It’s so helpful. Thank you so much.
Glad it’s helpful 🙏🙏
Love these! Over 65 and feeling some hip tightness. These cover it all and help immensely. Thanks guys! ❤
I was so excited to find this video of the two people together who changed my life the most. Watching Ben and following the exercies in his book has dramatically dimished my knee pain. I have also been eating carvivore since January 1st, following Pauls diet with a little fruit and honey. This was a game changer for me. I suffered horrible hot flashes, every 15 minutes all night long. Since eating this way for the last 2 months, my hot flashes are completely gone!!! I sleep all night without waking up! I feel like a new person. Ladies, if you are suffering from menopause, try this, it is a miracle.
Great information both Paul and Ben I'm a 58 year old from Australia have been using Ben's exercises for about 12 months after I injured my knee at cross fit and Paul thanks so much for your fantastic dietary information, since eating just breakfast the way you do it I noticed that in the gym I'm much stronger fitter then ever, your awesome mate
I have been doing animal based for about a year now! I originally did it to cure my chronic migraines. I do have to say, food is definitely medicine because I hardly ever get them anymore now! I have also convinced my mom to start the diet as well and she has already lost 10 pounds in about a month! Thank you for your research. It has truly helped me live better !
Walking backwards is a game changer! Especially for skating at an older age
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Thank you! I like this! Backwards walking on the beach, animalbased diet, sun, love, yoga, sprinting, swimming, laughing, learning and dancing 💃🏻🫶🌞🌷🦋
Dr. Paul Saladino started the SOF-MOF Diet (Seed Oil Free, Meat Organs Fruit), and he is changing the world!! 🫡 salute Dr. Paul Saldino!!
@mcnut1217 he changes every few years it seems
Actually, it was Ray Peat who originally started that..
@@maverich8, he seems to change as he learns more.
That's actually what Ray Peat was saying for many years, lol. It's not new and it's not Paul's.
I am 29 and STILL suffer from my knee dislocating EXACTLY how Ben explained. Scared to go to jiu jitsu most days because of it and I have always had trouble fixing the problem. And of course doctors never helped lol
Going to add the 90 90 pushups to hopefully help! Thank you guys!
Rooting for you! FLOSSING also helps that issue!!
How to Floss Your Knee
czcams.com/video/6aHi-FRPK0E/video.html
Use an incline bench for piriformis work! It pins down the knee and allows you to get strong / mobile without worrying about it popping out
I’ve literally had the exact same problem, three knee dislocations in jiu jitsu, scared to move into a ton of positions. An animal based diet has improved almost all aspects of my life, and looking to implement bens mobility stuff to improve even more! I hope your knees improve too brother!
results?
How is it treating you?
its crazy. ive been a paul saladino fan way before it was cool. and i was also a ben patrick fan way before it was cool. and now seeing this is like watching two super heroes teaming up....
awesome podcast brothers
Two of the most groundbreaking honest sensei's in the health and fitness industry... So glad you guys are working together.. I recommend both of you to everyone i know that will listen.. For me, the animal based diet( pauls hamburger ideas specifically) are changing my life.. Allowing me to stick to the same food while be satiated. And the split squat alone is bringing me back to health and mobility.. God bless you and your familys! Mucho Gracias Amigos! 🙏
This is the most important video to hit the internet for people who care about their health
That's what I'm saying! Two guys who are extremely benefiting the world with their knowledge and then proving the health of so many humans. So happy they got together and collabed on this video
Two legends and leaders in the world of health. So awesome seeing this collab.
So glad I took a chance and give Paul's meat plus fruit diet a go. I was convince that meat only was the way, but I was still having problems. The meat and fruit diet which I tweaked for myself helped tremendously. I dont have any muscle and joint pain anymore and I believe it also cured or atleast help with depression. Thank you Paul.
The first 3 moves are exactly what my PT has me doing for my ankle dorsiflexion issue.
Awesome! Many PTs use my program now!
Thanks Paul and Ben for this amazing collab. You guys can change the health of millions. Live and thrive 💪🥩🍯🍉
I'm gonna add these exercises to my animal-based eating to try to heal the extensive damage to my joints and tendons from Lyme disease. You're both doing a service to the world.
@matthew4712, also brain retraining (for your nervous system).
This is just as important as diet. Check recovery stories. :)
@@PeaceIsYeshua can you tell me more about this?
@@matthew4712
My comment will get deleted. I would just look into the information I gave above. Let me know if you can’t find anything, and I will try to get a comment through. 😀
Geeeez you both are so darn inspiring. Thank you for this beautiful content. Love it.
Thank you!!!
Great video! You two are so fun together. I’m 62yo and had to cut carbs because of sliding towards diabetes. I’m a carb addict (that’s why my metabolic health tanked) so I need to stay away from fruit, honey and milk. For athletes with a healthy metabolism and who can moderate carbs, I agree the nutrition Paul Saladino recommends is excellent.
I’m enthusiastically embarking on Ben Patrick’s Knee Ability Zero program to bullet proof my knees, ankles and feet. I’ve been plagued with various issues for years from sitting at a desk all day. Now I crave movement and exercise. Thanks to both of you guys for caring and sharing your profound knowledge that restores us to our natural health and movement. ❤
The combination we’ve all been waiting for
Thank you so much!
It is so great to see two of my favorite guys together Bulleproof Knees and Bulletproof diet.
Haha thank you!!
Seriously just walking around my house backwards with ankle weights due to finding your videos last year has totally fixed my knee issues. So, Thank you Ben!!! I'm going to check out your program, I'm so excited to continue strengthening my feet, ankles, knees and hips. Btw Paul the link to your Animal Based Calculator says 404 Page not found. Please fix the link, I want to see the calculator!! I've been carnivore for just 5 months now and have lost 25 lbs...working towards losing 30 more lbs hopefully by next year and to work on my autoimmune issues!!! Thank you both, this video is stellar!!!
Love you guys!!! You are my people, I love how you guys see things!!!
Means a lot!! 🙏🙏
Ben is so generous with his knowledge !
This stuff has helped me immensely the last 9 months I went from 260-220 after a torn meniscus and fractured tibia. I got fat after being a commercial fisherman in Alaska the last 20 years of my 29. Cause we thought we could eat whatever when your standing on the deck surfing while working all day. That life turned on me so quick.
I took a year off to be with the fam and my body couldn’t handle the “standard western American food pyramid. Gained weight but by this knowledge I was able to change my life for the better and the people around me.
Lots of family and friends are getting more stoked about this; so thank you to all in the carnivore community and the What I’ve learned Podcast as well for educating everyone on seed oils and the processed food industry! Paul is the man as well! And just learned about this kneesovertoesguy and it’s amazing!
Life changing!
Thank you!
After the Corona period, I started to divide the people into two types, the people of light versus the people of darkness and you are definitely the people of light.
I love the collaboration the both of you head on this video and the lovely spread that you both partook In I consider the both of you. The master of the field good diet which is obviously the diet that you both were eating and I wish I was there to have took part in it with the both of you. Because I love the energy that you're emitting and I love the confidence that you both have in order to carry out. This healthy lifestyle and your both are inspirations to me. Keep on doing what you're doing. Gentlemen, and keep on being the amazing. Handsome young man that you both are.
Wow thank you so much!!!
Best video ever. I’m 70 and I’m going to start stretching, slowly. Thanks again.
I give my kids raw milk and honey every night before bed. It helps them sleep!
That’s awesome! It’s certainly very good for them. Thanks for sharing.
This is what it’s all about to masters in their craft, sharpening each other up. I really do pray I can master my craft and provide great value the same way these two do here!
Love the conversation! God bless!
This is one of the best videos in the whole CZcams platform
I like the name 'animal based' best. I love the combining of these foods and am looking forward to eating fruit again after I have lost the weight.
Out of all the diets I have tried since I was 16 now 40 this makes perfect since to me. I fell Victim to diet culture forever. I have all know with my body shape as a women with big boxy shoulders I should be eating more like my ancestors. Wild game and grass fed beef! I have ate so much chicken since I was 16 that I can’t stand it now. I am pre menopausal and over the last 3 years became sedentary after. I was super active before as I was a fitness group class instructor. Everything you both said made so much since. I see the SAD( standard American diet) diet and how it has effect my kids and my self! It’s time to make some changes! And live our best healthiest life. I appreciate y’all’s knowledge! ❤
Oh and leafy green vegetables tear up my stomach so bad and I always wonder why! And know I know! I’m excited to eat more fruit as I always avoided them because well “to much sugar” “to much carbs”😂
@@Blessed.5acrehomesteadI agree on a lot of that but my body loves veg and greens. We all find our own way.
This was very informative, and enjoyable to watch. Thanks, gentlemen!
This was the most helpful video I’ve seen on these topics - straightforward and easy to understand. Thanks for sharing your collab!
The collab I've been waiting for, went animal based for month of jan then back to normal(ish) healthy eating and my IBS hasn't returned since... mad.
After my first marathon in April I've had bad knees, including an injury from an old ACL reconstruction so been now looking into kneesovertoes to build strength for post-surgery and for my good knee.
Appreciate the advice you guys give out. Helping lives everywhere.
Growing up as a little girl, once a week we all went to the grocery store and were allowed to get one thing in the store. My 3 brothers and one sister all ran to the cookie aisle. As the youngest in the family of 5 kids, instinctively ran to the meat counter and selected a container of raw beef liver. When we got home, our Nanny would cut the liver in strips for me and I would eat it raw. I loved the chewing nature of it. Sadly, now I can't even stand the smell of liver. So, I buy Heart & Soil Organs to make sure I get my needed organs. Great Video guys, super helpful!
I always love to see how passionate Ben is about these exercises.
Love the workout moves and going to start adding a little fruit. On carnivore 5 months weight down 24 pounds. Have had to buy new jeans three times, smaller size each time. Exercises should make working in the yard much easier and also easier to walk my 3 miles every day at 74. Great job guys.
This is so fun! Thanks for the routine! And love the diet also, obviously ❤
Had to comment on the kid squat. I was blown away when I saw how guys from pakistan could just squat down like kids. After watching my own toddler squat down and really I studied him, I saw his back was rounded so I think its ok its natural.
Soak the liver on milk for around 10 minutes. Transfer to a plate and sprinkle salt, garlic, cumin, pepper to season. Add butter and a bit of olive oil to a pan on medium heat, add the liver and cook it 3-5 minutes each side, enjoy it with some avocado! It is a tipical Latin America dish as we enjoy all organ meats!!
That was lovely. I rarely watch videos in this length all the way through. I wish to work together as a moviemaker and production services owner. Thank you both! PS. Mercola is finally on Paul's wave too!
Been on the diet for six weeks down 22lbs doing the exercises from this am moving better than I thought I could after multiple back and hip and knee injury thanks
when two legends come together! LOVEEE what you guys are doing. Please do more collaborations!
Paul, you're in amazing shape! Keep up the great work!!
Awesome collaboration more of these please!
A big thankyou to you both for this video. Im a 56 year old male and my body feels like its starting to Seize up. This full body program has come just a the right time, thankyou so much ill will be checking out some of your other programs.
amazing!! It saved me from going downhill...now I am thriving!! I do add small amounts of rice in dinner(as side dish)
This is an absolute gold mine!
I nolonger have access to a sled, had to adapt...so I loaded up the wheelbarrow and use it to push and pull like a sled.
I'm really glad to see you on video because it's definitely a must❤❤❤
That stretching bit was off the chain, definitely gonna have to implement that in my morning routine.. lots of wisdom from you both, gratitude 🙏
I had hopes that Paul's advice would prevail, however... after 1 year on a strict animal based diet my Total cholesterol went from 112 to 190 and more importantly my Ldl-P went from 905 to 1695 for the first time in my life. Back to a low saturated fat lifestyle for me. Be careful, monitor your blood work, we are all different.
You clearly didn't carnivore right
@@cj5273 Not quite clear as your ignorance.
@@cj5273yeah! There must be a specific WAY to eat meat, eggs and dairy and he did it wrong! 😂😂
Clown.
well if you cook your meat into grey mush it wont have that much nutrients compared to a raw meat. @@madeleinegrayson8372
Paul, thank you so much for opening my eyes, adding fruit and honey to my carnivore diet has been amazing for my health and energy. Please consider posting your videos to rumble.
Love to hear that, thanks for sharing 🙏
I am going to repost my podcast on raw milk on Rumble soon 😉
Who would have thought that adding other foods to a diet consisting of only one type of food could be beneficial…? MIND-BLOWING STUFF
THE CROSSOVER THE WORLD NEEDED 🐐🐐
Haha thank you!!
Excellent. This guy is spot on..............................from my gymnastics center
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Probably the 2 most enthusiatic guys on youtube.. Great video guys.
Really enjoyed these exercises and techniques, perfect for me to work with. After 6 weeks carnivore I absolutely understand how the fruit is a gamechanger, especially if you are already lean and active. It was interesting to hear the negatives of carnivore only on podcasts.
What a collab. This is video excellent. Thank you.
A wealth of value in this video. Thank you Paul and Ben, and the film and editing crew.
(If you ever need a jump rope instructor, I would be happy to help).
I'm a pretty high level athlete, working out about 25 hours a week with total volume. Do ultra Spartan marathon and gymnastics at age 45...; I eat organs nose to tail. Loads of Sat fat .... but fruit and honey is not enough Heavy carbs for me ... I need homemade bread and rice ... I cannot workout for 4 hours daily without it
Makes sense. Those carbs digest more slowly, give sustained energy.
Why the hell are you stressing your body doing ultra marathons and shit? Runners die younger and so do everyone who does exercise and puts stress to their bodies, stop wasting your life and stressing your heart.
This is awesome! Exactly what I’ve been waiting for!!!
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ok guys this was really good. The exercises session was awesome - ive taken notes. I agree with your way of eating as long as people (as you said) manage the carbs to activity well.
So awesome bro love how you too have collabed humble guys who have helped so many of us
So stoked it’s been helpful 🙏💪
Thank you!!
"... be the dad I want to be." Truly priceless.
So glad to see you both in this collab. I have listened and watched both of your content for a while - this was a great flow for a video, and very comprehensive. Thank you!
Love this video! Thank you so much for making this video!
Ben has my ideal physique. Dudes lean as shit. Very athletically capable too, obviously
Very kind of you to say!!
The collab of 2 titans improving our lives 😊
🙌🙏
I'm going to take these tips and never look back to develop a great life for me and my family.
Probably the most actionable and informative video on diet and exercise I’ve ever watched. Thank you guys so much.
Question: is there any way you would recommend to regress the leg lockout. I’m terribly tight but is it just as simple as walking away further from my hands?
WOW that means a lot! Put your hands on low step or something like that! Let me know if that makes sense
Thanks@@TheKneesovertoesguy I'll give that a go :)
YESSSSS we need more of this type of content. Just golden! Loved it
Best free Information ever
The crossover we all need but don't deserve
Paul is so close to going all in on calisthenics. Can’t wait
Dr William Davis in his new book "super gut" said "many people have inaventaly lost species from their microbiom, Follow a strict lowcarb wheir it be keto/carnivoire, Atckins an fail to include a variety of prebotic fibers, polythenols and other nutruint microbes need that can only be sourced from plants, not animal prdocts and you do damage to you microboim because the species you have staved out will not just reappear."
Would love to hear more about transitioning to animal based eating with kids - it’s easier with our 2 year old, because he’s less set in a certain way of eating. But our 5 year old is much less willing to move away from what she knows. I don’t know of many, if any, sources of inspiration for animal based kids out there right now!
Hey Paul, I’d love to hear your thoughts on the idea of not mixing carbs and fats. I think it’d be super helpful for all of us to further understand it and not be so confused. Thanks for everything!
goodluck geting a reply. tho following
This is one of my favorite videos!! Thank you both for such an amazing, informative, positive video! Living testimonials 🌺🥩🍉
these are the core of ATG , i will use them in my warm ups or cool downs! thanks Paul & ATG, i did not expect 2 starts combined their best together!
That was great !!! I'm still laughing my ass off. Appreciate you man !!
Raw dairy helped my cousin w his epilepsy!
So well presented. Thank you both!
Thank you so much!!
Great video, tons of useful information. Ive been on a Carnivore diet for almost 60 days now to heal an autoimmune condition which I would say is in remission. My goal is 90 days and i plan to add some fruit and honey back in gradually. Videos like this get me excited to eat those foods again. Keep it up!
fabulous/powerful!!!! thank you for all wonderful teaching and knowledge sharing!! two wonderful young sages!!