My Mom’s Experience With Knees Over Toes
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- čas přidán 23. 04. 2021
- I believe the knowledge should be free.
And for 6+ years my job has been making coaching affordable.
www.atgonlinecoaching.com Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it
map.atgforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training!
atgequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly
uncivilizedsneaker.com: The foot-inspired shoes I wear
Thank YOU for making this possible!
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Please please please consider making a whole video series with your mom. I’m in my 50s and will never be an elite athlete, but I very much aspire to be like your mom. So many of us ordinary people need help achieving this kind of lifestyle.
You’re doing very important work here, thank you so much.
Noted!!! 📝
Yes please. So much less intimidating for those of us of older age.
Yes!!! I’m 58, a lifelong mover/student of movement, and would so appreciate seeing more of Mama Knees Over Toes! I signed up for the ATG online coaching program a week ago and am already amazed by the progress it’s helped me to make. So grateful to have found Ben and his Mom🙏🏻💪🏼.
I second that motion! I'm 62 and loved this video. My hips feel better after only 4 days. Maybe she could demonstrate the next exercise she did.
YES!!! Do a whole series of videos with mom!!! She is a star in her own right!
🥰 this should make its rounds into every senior care facility available. I'm sure a lot of people would be interested in trying your program out if they knew people like your mother existed, Ben.
Yes! This system is perfect for ALL ages! I want nothing more than for the ENTIRE WORLD to experience the joy of doing what they love... PAIN-FREE ! :)
@@TheKneesovertoesguy is it possible to scale this down further for those with even less mobility? my father is nearing his 80's and suffered a stroke 4 years ago. he is probably the stiffest person on the planet i don't think we could get his leg up high enough to start these.
@@TheKneesovertoesguy plzzz answer to her
@@sylviapeel4311 you can use elastic bands attached to a rack that he would hold onto to support some of his weight thus creating a lighter load
@@sylviapeel4311 exact situation here.
Theres nothing more exciting than seeing an older person reclaim their health and mobility. You're doing great stuff here Ben
Thank you!!
It is truly amazing to watch someone reclaim their health.
- ATG coach David (@kneefreedom on Instagram)
💯
“Can’t catch me!” 😂I love it! This channel is pure gold!
LOL! Thank you! :)
Yep, indeed true. Awesome channel and Ben is sharing amazing info that is priceless.
This could change so many lives.
Absolutely! And BEST results come from doing my entire system at:
www.atgonlinecoaching.com
The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar.
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
:)
Do u have an option on your app specifically designed for someone in their 60’s?
@@kimv4688 all exercises can be regressed so anyone can do them pain free and Ben explains and shows how to do so for every exercise on the app
I am a 24 year old athlete finishing up zero. This program's progression honestly makes it the most inclusive training approach right now. Started implementing even with my clients & everyones gaining crazy ability over the weeks!!
This is awesome! That's the best thing ever when you benefit from something then GIVE it to others! What a blessing you are to your clients!
Keep on CRUSHING it! :)
This is why I tell all my friends about this channel. This is the future we should all strive for.
Wow! You're a great friend for doing that! This is the entire reason for my channel... to spread as MUCH helpful information as far as I can! EVERYONE deserves to live their lives PAIN-FREE! :)
I’m so glad I’ve found this guy, I used to cry so much from hip pain but now it’s slowly going away
Same, dude. ATG is no joke. Holistic strength building.
I'm so happy to hear about that! This just made my day!
:) Thanks so much!
@@TheKneesovertoesguy no thank you man really changing lives
@@jaimexraider2773 🙏🏻🙏🏻
Mama knees over toes guy is so inspirational. I’m 52 and now that I’ve been watching your videos and applying the exercises. I have seen great results. I can bend my knees and kneel down with no problem. I can do all sorts of contortions I hadn’t been to do for decades.
It was great seeing mama run at the end💪🏾
Thank you so much....
and WOW! That's so awesome to hear! This just made my day...
Thanks for sharing! :)
This made a grown man cry! Seriously, One of the most meaningful things I've seen in a while. Way to go Ben and Mama! 😍
Thank you so much Brady :)
I started getting knee pain when I was 19 from skateboarding, and I’ve been doing this exercise with a knees over toes squats and tibialis raises since January 2022.
I experience significantly less pain now, and can’t be grateful enough to even be able to have leg day now.
It’s changed everything for me, the future is no longer something for me to fear.
That is INCREDIBLE Leo! Thank you for sharing and keep it up!
Man hearing stories like this as a 20 year old makes me weirdly optimistic. Idk if it's just me or it's the long time quarantine speaking but sometimes it feels like the young days are numbered, and rn I am wasting them doing nothing. This actually gives me motivation to work out in my room and not be a bum. Great job mama Keensovertoes!
I am so glad to hear this inspired you! Don't like that inspiration die off... you DO have more potential than you may think! I NEVER thought I'd have gotten to where I am today with my list of injuries....
Partial L Kneecap Replacement L Meniscus Transplant L Quad Tendon Repair The right side then actually had 3 different tears - no operation - and took me much, much longer to figure out. Even once I had a VMO on my left side there was no definition on the right side whatsoever. This unique situation of each knee being so internally different, combined with 10 years of chronic pain, is ultimately what drove me to have to figure out such a detailed system.
You can sign up for it here...
www.atgonlinecoaching.com
The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar.
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
...Just see how you'd progress over time here..
Knee Ability Zero to Dense Strength to Standards czcams.com/video/3drEo432TI4/video.html
I hope this inspires you!
My Story czcams.com/video/DTx_-RZcjqA/video.html
What is ATG? czcams.com/video/N-IDpZeBRv4/video.html
:)
@@TheKneesovertoesguy Thanks a lot for taking the time to reply man! I think I will eventually join your program when I get a steady job. For the time being I will be trying out some of the movements you have shown on your channel.
Rico, you are right about the young days being numbered. I can't say I always spent mine well, but the times when I was striving for a goal were the best. Sometimes you start out in a direction, and maybe even if it is not exactly right it leads to something that is right. Also, you can improve your life by making little changes, one at a time, dropping bad habits, or creating good ones. ❤️
@@catherinecarson5287 Thank you for sharing your point of view. It's really helpful seeing other people's opinion!
This video is straight 🔥 . There are relatively few people striving for world class athleticism but longevity is something that literally EVERYONE would want. Or at least they should. I wish you the best Ben! You’re content is next level.
Thank you so much for the kind words, Daniel! Yes, people have MUCH more potential than they'd like to believe, and I'm just doing my part with the information I've been blessed to find!
:)
This is the best video you have put out yet. I’m sharing this with every client I have.
He shared that 10 minutes ago
And?
Wow! Awesome! Thank you so much for your support! Keep on helping as many people as you can! That's the goal of this channel! :)
wow, she's fast! great work again Ben!!!
Momma-Knees-Over-Toes got wheels! :)
Thank you for your support!
That was so much fun to watch. Great job, Knees over Toes Grandma!
I'm glad you enjoyed it! Thank YOU so much for YOUR support! :)
The grabbing part hit me hard. That's a real struggle, I see my father beginning to do this. I'll show this to him hopefully he will begin to exercise!
Wow! How thoughtful you are!
You can show him this as well...
Team Knee Ability "My Top Ten" kneesovertoesguy.medium.com/team-knee-ability-da2fc617bfdf
....I HIGHLY recommend he look at my entire program at....
www.atgonlinecoaching.com
The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar.
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
...Check out the first two steps of my system here...
The First Two Steps of Knee Ability! czcams.com/video/hyFq0eTGmnA/video.html
I hope this inspires you!
My Story czcams.com/video/DTx_-RZcjqA/video.html
What is ATG? czcams.com/video/N-IDpZeBRv4/video.html
:)
Sending this to my grandma who’s in her late 50s. Thanks again
That is great to hear! Please let me know if I can help at all.
Holy crap it seems like just yesterday you were at 10k! Congrats on quarter of a million!
Thank you so much! This is all thanks to support from people like YOU! You all keep me going! :)
Mama's faster than half the people watching 😜
This is so dope Ben!
Can't wait to see how this changes sooooo many lives. 👊🏾
She is crushing it for sure! I am very proud of her!!! :)
This is why we live... to help others around the world experience the joy of doing what they love...
PAIN-FREE !!!!
I'm a believer bro👊🏾💪🏾
she looks so happy!!!!
:)
This is such a blessing to so many people
I'm so grateful to hear that! :)
Shed a real gangsta tear thinking of grandma being able to play with her grandchild. I just had a baby 6 months ago and being able to carry and play with her is so important. We gotta take care of ourselves ❤
That’s awesome!
What you’re doing for humanity is beyond words. Thank you so much for everything. I’ve got my whole family on the program and I tell everyone about it! I can’t believe the difference it’s made in the lives of the people I love most
That is so kind of you! Thanks for sharing with your family!!!
I am right behind you (63), ATG Mom! What an inspirational video. I have been incorporating ATG split squats and backward farmer walking into my newly implemented "functional training." They work. Do them.
Thanks so much for your support, Michael! And GREAT WORK!!!!
Have you tried my entire system before?
www.atgonlinecoaching.com
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
🤟
Ben - Thanks for sharing the video with your mom showing us old folks there are no limits!! Extremely motivated to see someone a little older out sprint me! Best find for reconditioning my knees ever! Much appreciated!
Thank you so much for your kind words! You are so very welcome, Gregory! :)
Congratulations, great family, wonderful ATG programs!
Thank you so much for your support! :)
Absolutely love this testimony!
So happy to hear that!
This is beautiful.. I recently started doing ATG workouts and I can already feel the enhanced comfort in my walk. Looking forward to seeing what comes out of it in the months ahead
Wow, Ishmael! I'm so happy to hear that! This is amazing! Thanks so much for sharing! I think you'd LOVE my entire system! It could truly change your life!
The reason people fail long-term is due to....
1.) Missing a key part to my system
2.) Lack of form coaching
...both of these are solved for you when you sign up at:
www.atgonlinecoaching.com
At ATG we don’t address conditions. Conditions have their place but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES.
For example, 2006 chronic knee conditions have resolved on our route thus far.
While we are known for knees, we are actually a full body fitness system of:
Zero (bodyweight-only, 30 minute sessions)
Dense (gradual dominance of additional load, 30 minute sessions)
Standards (strength system of measurable targets for 20 human motions, 30 minute sessions)
Bulletproof (off-season pro athlete transformation, 60 minute sessions, etc.)
Equipment list by program: kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac
All programs follow the same schedule:
M-W-F Lower
Tues-Thurs Upper and Mobility
You can learn the entire system on the site from Day 1, and we use an app to coach your form and answer your questions under 24 hours, 7 days a week.
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
My Story czcams.com/video/DTx_-RZcjqA/video.html
What is ATG? czcams.com/video/N-IDpZeBRv4/video.html
:)
When she showed off her mobility by sitting down in different positions I was deeply impressed. But when she started running top speed my mind was blooown 😵💫
So happy to hear! Hopefully this motivated you!
Okay with bilateral TKRs? 8 months ago and running 16 minute 20 -25 miles a week Let TKR people know for sure. Please
Such a great video! Super thankful for the ground breaking work Ben and his team (Celia!) are doing around lifestyle fitness at all ages.
Thank you so much Jill! I appreciate the support and will let Mama KOT know as well!
I love this channel my life is changed when ever I need to go to gym I watch
So happy to hear that!
Thank you knees over toes!!!! I've had pain and clicking in my left hip flexor for almost 10 years. I've been following the program and after a SHORT time 4 weeks. My hip is no longer popping and is pain free. I tell everyone I meet about this channel. You truly are helping so many people. Thank you from the bottom of my ATG split squat!
Amazing! Very well done! Happy to hear that!
I absolutely love it. I'm currently working through Dense. Once I get myself back to 100%, I want to start helping others as well.
Thank you so much! And YES! AWESOME! That's the best thing a person can do with knowledge; use it to help others as much as possible! Continue working hard, Daniel! :)
Thank you ATG guy you helped me and I regularly send you’re videos to my family so they can see
Wow! Thank you so much for the message and support!
GOSH!!! This video brought tears to my eyes! I’m so happy for Mama ATG!!! 😃 Ben, I came across one of your Shorts yesterday and have been binging ever since wondering if this could work for me as a woman over 40 with hip and lower back pain. I just watched this video and I’m now so excited to try ATG. I want to be pain-free AND greatly increase my flexibility and mobility. THANK YOU you both for sharing this video. 💜
So happy you found this video! You certainly can improve that pain-free ability and have hip/low back videos here as well! The Split Squat will be your best friend!
It's easy to see where Ben's communicative skills come from. Very good video, nice to watch. I am starting to believe that knees over toes is the truth of how we humans are meant to move.
Thank you for your support, Dan! I love my Momma! :) ❤️
^_^ aww
I’ve been getting more flexible and feel better doing the program. Thanks for sharing
Keep shining brother.
I am so happy to hear that! Keep on crushing it !!!! :)
Love love love it been watching you both for a while doing it as well !! Thank you ❤️❤️
Thank you so much for the support!
For your marketing purposes: This is the video that put me over the edge.
ATG monthly sub is now in my July budget.
Momma KOT is a treasure
Great! Can't wait for you to join the fam!
Your mom is in her 60s but has way more mobility than me, and I’m in my 30s. I’ve already been diagnosed with knee arthritis in my right knee, I’m sure stemming from years of poor mobility in my right hip and ankle. Your mom’s story is really inspiring to me.
I just started the Zero Ability program a couple of weeks ago. I am also in PT to help improve my strength imbalances. I really hope this all works in my favor.
Thank you for posting this - I needed this video.
Hey, Danielle!
I'm glad this video left you feeling inspired, and even more glad that you've gotten started with ZERO. You're in the right place!
- ATG coach David (@kneefreedom on Instagram)
I truly believe the ATG system work, literally within one workout my sprained ankle mobility is coming back (nearly back to normal). ATG was the missing element whilst I was doing banded mobilization and bit of static stretching. Also, no disrespect but if a senior in there 60's, can bulltetproof there lower body, almost anyone can do it.
I am so glad to hear your are regaining your ability! This is what I live for!
And yes, ANYONE can begin down the path to higher levels of ability! And I truly believe my entire system is the best route to get there!
www.atgonlinecoaching.com
The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar.
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
:)
Update on your experience with the system?
@@michaelross3061 To be honest with you, done it for a week then stop as it was hindering my ability doing resistence training
This is one of the most inspirational videos I have ever seen. It's honest and genuine and shows the kind of results I want to have for the rest of my life.
Thank you so much Joe! Glad you enjoyed the video :)
Such a witty and touching testimony!
Her transformation has been outstanding to say the least🙏❤️
Are knees over toes excercises or program recommended for someone with bowed legs?
It’s a very gentle progression and I teach every regression for the exercises so anyone can do it without experiencing pain! It’s very safe
atgonlinecoaching.com
You cannot buy health. You have to work it!
Yes! You reap what you sow! :)
OMG this was so great to watch!!
Cecilia you SHOUKD be proud! Not only of Ben but yourself as well! I am also over 50 and started this program to prevent problems like the ones you mentioned. ❤️❤️❤️you guys!!
WOW! Thank you so much for all of the support! We greatly appreciate it!
This woman is awesome!
Thank you!
great vid シ
THANK YOU ! :)
"You can't catch me"...what she'll be saying to her new grandbaby in a few years!
LOL! Definitely! :)
yeah, so wonderful and encouraging. Please do more videos
🙏🙏🙏
Mama knees over toes is a shining beacon for me and my 50yo + friends.
God bless you and your beautiful family !
Really appreciate that!
How long did it take your mom to get to the point she is today?
Over 60 years I think
@@B10401 fnar fnar
I have been training my mom for 2.5 years.
funny ending
LOL! Thanks again! :)
I love this video! This woman is pure inspiration! Thank you “Knees Over Toes Momma”.
🙏❤️ Thank you for the kind words!
She is THE best! Can not begin to explain how much you have helped me over the last month. I had back surgery in July and had some complications in early recovery that lead to more pain meds and no solutions other than to wait and see. I have slowly begun the physical journey, but you have saved me mentally. I at least have some guidance and a glimmer of hope that has sparked motivation that has been long absent. The best part is being able to share this with family and friends that have lost hope and have accepted being "old". Who knows if man could ever truly be "kind" again but helping everyone be in less pain is a hell of way to try. Thank you Ben and best of luck to you and your family.
Hey there, Travis! Coach Ken with ATG; so sorry to hear about the back surgery setbacks, but SO GLAD to hear you've stumbled upon our channel and have re-routed things mentally for you 🙏❤️
Are you on the program yet? That's your BEST route to long-term progress.....Zero is the foundation of all we do...
Basically it’s a ZERO weights, ZERO equipment approach to the ATG system...
...we JUST came out with it as a physical book on Amazon too...
Starting Picturebook: www.amazon.com/dp/B09KNGDYGL
..although we highly encourage utilizing our online coaching services...
Full Body ATG Programs with Perfect Form Coaching: atgonlinecoaching.com
ATGHOLIDAY makes 1st month $24.75
Better Backwards = MORE protected Forwards:
kneesovertoesguy.medium.com/the-better-you-are-backward-the-more-protected-you-are-forward-but-why-a98b79d3a675
Feel free to shoot me a DM on IG with any questions you may have!
-ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/
🙏❤️
Wow. That's inspirational, motivational and very impressive. Thanks for sharing this.
You are welcome!
What a great testimony. I got emotional watching this. I am sending this to my elderly neighbor who is supposed to get knee surgery. I told her about your program and was looking for a perfect video to share with her. This is it!!!!!
Thank you so much and thank you for sharing :)
Beautiful story. I'm currently doing the atg program for my back this is definitely an inspiration to keep going.
That is awesome!
Thank you for this video! You and your mom have given me hope. I have grand kids, and even though I do sit with them on the floor and play, it is very hard for me to get up! I will be practicing all you are teaching in your zero program. I can't thank you enough!
WOW! That is awesome Marta! So glad to hear this video could help out! I think you will LOVE the Zero Program! Keep us updated on how this goes❤️🙏✅
This is awesome!!!! Sooo inspiration❤ Started split squat just 3days. My 16 year old boy introduced me this ATG and wow eye opening as I have left knee ACL partial tone year ago and tried hard to get back my mobility range after inflamation gone without surgery. Progress is there but with this ATG I am sooo excited to see future me with pain free and full mobility knee. Thank you so much this inspirational great video Ben ❤❤❤
That is incredible and glad to hear you are doing ATG and enjoying the split squats! Keep it up and keep me posted!
I love this! This proves that you can keep your youthfulness your whole life! No excuses! I’m going to show this to everybody! Thank you Knees Over Toes Mama!
KOT Mama is the 🐐
So good! Praise God for this wisdom! May this Mom bless many others with her example and enthusiasm. Keep up the good work!
Thank you so much!
Awesome work nanna KOT. Inspiration to us all. Much love from Australia
Kneesovertoesmom! ❤️ ❤️ ❤️
Who the hell would give this a thumbs down? Probably kids playing around. This is a pretty powerful testamony. I am 61, very active and my whole life have been at my ideal weight, except I have put on about 5 lbs in the last year. I overworked my knees recently gardening and could bearly walk for a few days. My daughter introduced me to this system. After my knees heal, I'm pretty exited to start doing this program. I've started some of the easy stuff just to test the waters.
Awesome! Can't wait to coach you!
Let's go!!! 💪🏾❤ I love how so many people are uncovering the truth about things we have misunderstood and just been lied to about, especially when it comes to aging. Humans are much more capable than we have been led to believe. 💯
Absolutely! Appreciate your comment and support!
Super inspirational!! Who doesn’t want to be mobile & agile when one ages… doable & possible … thanks mom & Ben great team u guys make…👍
You're welcome, Shyla!!!
Best video for health longevity out there!
Thank you!
Im so happy i found this channel. I would love to eventually work for the ATG staff spreading the knowledge and importance of this technique and how it builds ultimate athletes.
WOW! Awesome!
This is just what I needed to see right now!!! I've been diagnosed with severe arthritis in my spine but I only have the stiffness she refers too and I will do the ATG program and beat it!!! Thanks to the entire ATG family for putting up this information!
Hey Kristin! Thanks for the message and support! We definitely find the ATG Split Squat to be arguably one of the best for lower body longevity and posterior chain ability! When guided through each progression your pain-free ability will sky-rocket! -ATG Coach Connor
I'm SO HAPPY to see you taking the suggestion by another viewer to organize your videos into a playlist. Thank you so much for all the work you put in to making the content, and now organizing them for easy reference.
More Power to you.
You are SO very welcome! I base this channel off of what requests you all give to me! I am here to serve you and get you all to experience the joy of doing what you love...
PAIN-FREE ! :)
@@TheKneesovertoesguy Thanks a million. You guys are what make the beautiful parts of the internet, the parts of it that helps people out with knowledge. Much love to the you and your beautiful family. Stay safe, and PAIN-FREE :)
@@daedra40 Thank you so much for your kind words!! And right back to you!! ❤️❤️❤️❤️❤️
@@TheKneesovertoesguy Truly, the thankfulness is ours for your sharing to us a solution to our bodily pains. Thank you once again ❤❤❤🙏🙏🙏🦵🦵🦵
OK that was flat out amazing! And to know where she started just awesome
She's living proof that the ATG system can work for anyone!
NICE!!! What a testimony from your mom. I wish mine could say this, however, she passed 2 yrs. ago. More women especially need to know & understand the importance & benefits of regular exercise & stretching...
My condolences for your loss, Brit.
I completely agree!!
- ATG coach David (@kneefreedom on Instagram)
Thank you ! This is great to see how mobile you are and how effective this way of stretching is 😁👍
You’re so welcome Debby!! I’d love for you to experience this for yourself and EVERY joint in the body when you sign up at;
www.atgonlinecoaching.com
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! 🤟🏼🤟🏼
THANKS SO MUCH. I'm 71 and I'm going to do this. She's so incredible. My inspiration.
Glad you enjoyed the video Trish! So happy to hear this! Let me know how it goes :)
So inspirational. Going to show this to my mother who's in her early 50s for Mother's Day. She's been working hard losing weight and exercising for months now but she still has knee issues and has trouble going up and down stairs. Hopefully this could help her.
Keep up the great work, Ben!
WOW! That is wonderful, I would love to help her
Thank you for your support 🙏 ❤️
Bro, your mom ran and made my day .
Keep doing the good work 💪
Thank you for the support!
this video made me cry. i want so badly to return to this level of strength and mobility, as a 29 year old 😔
Hey, Meg!
I can appreciate how frustrating and disheartening it must be to lack strength and mobility at your age.
I felt similarly when I was 24.
Fortunately, we have an online coaching system set up to help people like you!
To ensure you get the best results possible while also keeping your risk for injury low, we have a team of 30+ experienced ATG coaches available around the clock who will watch your form on every video you send in.
You are also encouraged to send them any questions or concerns, at any time.
Currently, we have a HUGE discount. Use the code FRESHSTART2021 at checkout to receive 50% off your first month - making the investment $24.75!
Here is the link to our site as well as a link to our ZERO book. Our book contains our full bodyweight program, complete with pictures and descriptions!
Starting Picture-Book: www.amazon.com/dp/B09KNGDYGL
Full Body Programs with FORM COACHING: atgonlinecoaching.com
- ATG Coach David (@kneefreedom on Instagram)
Hi again.. Coach Ken with ATG... how have things been going for you? 🙏
-ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/
@@TheKneesovertoesguy - I've been doing the program since about January 2022, I think, and have experienced massive, gradual improvement. i recommend it to people all the time. thank you!!!
Super inspiring ❤ I will be like that in my 70's+ . Currently immobile at 40 due to triple triad knee injury. Will do all these exercises during rehab and beyond. Thank you 💙
You got this! Let me know if you have any questions!
From not being able to easily pick something from the floor to sprinting like that, at her age? Wow. That is incredible! I am going to start to train my mother as well, your family is a great inspiration. Thank you! 🙏
That is great to hear! I truly appreciate your support. Please let me know if I can help.
atgonlinecoaching.com
This is definitely what added to my trust n belief in Ben, that he will help me back to my painfree knee n therefore running. He is like my mentor n guide
So happy to have your support! Thanks for the message!
Congrats to the wonderful Mom and the great Son.
I am super amazed
Thank you so much!
Thanks knees over toes Mama, as we get older there are fewer and fewer people to look to , to keep us moving, strengthening and understand we can do these programs too. I just moved into Dense this week and love the transformation I’m seeing with less and less knee pain, less waking up with tight back and just feeling great. I love Ben’s videos and the program. I’m going to be 60 this year and want to stay active for many years to come.
100 plus or bust
Thank you so much for sharing all of this! This just made my day! :)
There's nothing like living your life without pain, and there's also NOTHING like seeing those changes in YOURSELF week by week! This is why I exist, this is why I continue working 7 days a week to teach people this information....
I am so glad to hear you are benefiting from the system, and I'm blessed to have your support! Keep on CRUSHING it! :)
Spectacular!! We need more than these kind of videos for us, women around our 60s!!
¡¡Saludos y felicitaciones desde Buenos Aires, Argentina!! ❤🔥
Thank you so much! Glad you enjoyed the video!
I LOVE this!!! I started the zero program a week ago.
Awesome! I can't wait to hear about your results! :)
Amazing! Love it! I have been doing these split squats, tibialis exercise and walking backwards for about 2 weeks. I am having amazing results. I have been doing yoga for about 7 years and just by doing these exercises my yoga has gone to another level very quickly.
Thank you so so much for your support!!!
WOW WOW!! That's amazing! Just TWO WEEKS and your yoga has gone up already??? I love to hear that lol.... it never ceases to amaze me the results from this system....
Starting Picture-Book: www.amazon.com/dp/B09KNGDYGL
Full Body Programs with FORM COACHING: atgonlinecoaching.com
How to Design an ATG Gym: kneesovertoesguy.medium.com/lets-design-a-gym-5ddf8a8928ee
-ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/
Feel free to shoot me a DM on IG with any questions you may have...
🙏❤️
@The Kneesovertoesguy Yes i have been very blocked in my hips and psoas. Also my achilles and knees. Now I feel like im getting through to the deeper positions of my poses where i can benefit from them, without being blocked by these problem areas.
This warmed my heart to what could be the future of every grandma❤️🌅
❤️🙏
Your mom is so sweet!
Thank you!
Great content by Ben’s mother. I’m personal and CrossFit trainer myself and that movie just motivate me to do the same goodness for my parents. Thanks very much for inspiration.
Awesome! Thank you!
That was AWESOME!!!!
I'm 59, a grandpop, with a 21" vertical. Thanks Ben (the last 3" were from your videos).
Thank you so much!! Hey that's awesome to hear! Imagine the increase you'd get on my entire system!
You can sign up for it here...
www.atgonlinecoaching.com
The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar.
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
I look forward to helping you !
First Dunk 39yrs - Success Story: czcams.com/video/lj_AtCwYP7s/video.html
First Dunk Short - Success Story: czcams.com/video/hpyYLcEStmQ/video.html
I hope this inspires you!
My Story czcams.com/video/DTx_-RZcjqA/video.html
What is ATG? czcams.com/video/N-IDpZeBRv4/video.html
:)
@@TheKneesovertoesguy Trying to get my wife to agree. She's a tough sell right now.
So sweet. Love her!
Thank you :)
His mom is great. Gave me great customer service! I plan on signing back up soon. (Just had toe problems come up preventing me from doing the workouts.)
We appreciate your support! And we can't wait for you to come back!! :)
Great job! She is about the same age as many of our parents and I applaud her for refusing to give up.
Thank you so much for those kinds words! EVERYONE has the potential to improve upon their levels of ability! We live to help people be inspired to do the same for themselves!
www.atgonlinecoaching.com
The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar.
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
:)
Inspirational, truly!
Glad you think so!
So happy I found this video! I have always been active running, combat, lifting then I had ovarian issues and a plumit in estrogen. It concluded to a total hysterectomy at 38 and I have the hip pain and stiffness and pains in all my joints. I'm so ready to try this and hope my pains go away. I had to quit working out and gained 30lbs.
Happy to hear this video has given you hope! You will love the ATG Split squat and it is so easy to scale! Keep me posted and let me know if you have any questions! I think you could also benefit from my 5 hip mobility standards: czcams.com/video/p2VNYdKU7jU/video.html
@@TheKneesovertoesguy thanks I will
Love it! I'm going on 60 and using the ATG Zero program right now. About 6 weeks in and I have less knee pain, less piriformis pain, and more mobility.
That's so great to hear that! Thank you SO much for sharing! Let me know how it continues to go! This is wonderful! Just made my night!!!! :)
You are awesome!!! A true inspiration for all of us 😀
Thanks so much, Bill! 🙏❤️ 🙏❤️ 🙏❤️
Thank you!!!
I would be happy to move as well as your mom! Going on week 9 of zero and making progress 😀
You have come up with a intelligent and elegant solution to a problem that I and so many other have.
Thank you 🙏
You’re so welcome!!!! I’m so happy to hear that!!! Keep me updated on your progress!! 🙏🏻🙏🏻🙏🏻
Love the family in the videos !
Thank you so much! :)
It’s pretty amazing to see that child-like mobility!
🙏✅
I love her 😍!! Best marketing ever. I am so glad I found you ATG amd Ben. I went from being Gumby flexible to the menopausal Tin Lady. God didn’t make our body in 90 degree angles he made us to move. I have always been more comfortable knees over toes that 90 degrees. I look forward to getting back to being Gumby.
AMAZING Laurie!! Thank you for the kind words!
We would LOVE to help you get there through our system along with guidance!
Everything you need is laid out precisely in our program at atgonlinecoaching.com showing what to do each day! How many reps, sets, etc.
-ATG Coach Ethan
If you have any follow up questions, please message us at atgonlinecoaching.com using the chat feature (blue bubble at the bottom right corner) We will get back to you ASAP!