How To Treat De Quervains Syndrome with Graston Technique (IASTM Wrist Pain)

How To Treat De Quervains Syndrome with Graston Technique (IASTM Wrist Pain)
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Visit us at: www.SoFloSportsRehab.com 00:00 How To Treat De Quervain's Syndrome With Graston Technique
00:38 Anatomy of De Quervain's Pain
02:07 What To Treat First
02:24 Mistakes To Avoid
03:11 Treatment of De Quervain's
04:16 Treatment of Thumb Pain
De Quervain's Syndrome is an issue where there is irritation of the tendon sheath as well as the retinaculum within the wrist. This means that there is irritation where the thumb muscles go into the wrist and as a result, there is pain.
We can treat De Quervain's Syndrome AKA Stenosing Tenosynovitis, using the Graston technique. This done properly can help the tendons slide easier through the retinaculum which can cause less pain, irritation, and discomfort.
When getting treatment with Graston, make sure you are not only in the right phase, but you are doing other things to support your recoveries such as using a brace, and collagen, and doing some mild exercises if necessary.
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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[@jeizschey]

I've been having wrist pain for a long time and searching for tools I could use after my physio sessions.. and now I know what kind of pain it's called. Thank you Dr. Josh!

[@StarDarkAshes]

My wrist problem is on the inside (palm side) of my wrist. From playing guitar. It’s my right hand ( picking hand) Will this work???

[@umarkhalid5463]

Dr Josh, Amazing tips!
Could you advise for someone who doesn't have those scraping tools?

[@DrJoshJagoda]

You can use stretching, myofascial release tools, and some of these tools can be purchased for very little.

[@umarkhalid5463]

@@DrJoshJagoda Sure! Moreover how did you modify your phone usage while healing?

[@sdfsfdsfdsfd18]

@@DrJoshJagoda The tools in your description are no longer available

[@donyakk]

👍

[@DrJoshJagoda]

😄