Video

I was diagnosed with distal biceps tendonitis months ago. Dry needling helped but it didn't completely relieve my pain. I have noticed that since I have been actively trying to release my triceps and pronator teres the pain has subsided. I have even been able to lift more weight without discomfort. I assume this has been the issue all along. I am going to try this technique with the ball and see how it responds.

I was deadlifting and and I felt a huge pop and dull pain after which is why I'm here

What if I don’t have a lacrosse ball?

I have a costal cartilage I got in a BJJ tournament. At first, I thought it was a pulled muscle, but the cartilage was and still is popped out of place. This happened 2.5 weeks ago. I got back to rolling yesterday, and back defense was really the only position that caused a lot of pain. I usually play bottom half guard, but decided to play more bottom full guard and work on that, and that seemed to keep them off my ribs. So far, so good.

Thank you so much. These are really simple exercises to follow & your advice on calming down the body is on point. I was highly active & although in hindsight i had some functional problems with the lumbar region after excessive exercise or movement a fall affecting my sacrum & then followed by one affecting my neck brought on extensive lack of function & pain in the hips with spasms in the & lumbar spine & neck. numbness in the arms & leg & paricularly numbness in the saddle upon sitting for even a short time. I also had some overlapping neurological issues. It was hell to try to explain what was happening to Doctors as i have always been pretty tuned in. After 6 years with a heightened nervous system & plenty of back & forth with specialists avoiding all the pain medications, nsaids & intermittently using muscle relaxants, the recent findings showed bertolotti syndrome (bilateral sacralisation l5 to s1), annular tear on l5 & straightening of cervical lordosis which certainly gets overlooked & are not understood in the UK & matched my issues exactly. My most recent & absolutely amazing physiotherapist, like yourself concluded that first of all we need to calm the body (nervous system & muscles) before adding some strengthening exercises. For anybody dealing with lack of function & chronic pain, please perservere & seek out those that work with & understand the body. They are worth their weight in gold. I will be adding the exercises to my routine. Thank you😊

You are a true American Hero. This has been bothering me for YEARS. It's not a permanent fix, but the relief, no matter how long, is amazing. Would you believe me if I said I have this pain initially from weight lifing, but continually from milking goats!? 😂 I refer to it as Farmer's Arm 😂

Hey I have a question My friend kind of turned my fingers against my knuckles as a joke but for too long I have knuckle and finger pain But it's very slight pain not too much only when I do something hard or just put pressure only then it hurts. How long do you think will it take to heal.

I have tennis elbow and I feel a pain between my bicep and brachioradialis and I'm also afraid to exercise, thinking that i'm gonna rupture the tendon, what should I do? I tried with lightweight few times and I heard a snap like sound, It felt like the tendon just detached partially.

Hey doc I hurt mine yesterday. Do you think running will be ok even if I can feel a bit of pain?

Hello. I received a diagnosis: I have small disc bulges in the area of ​​T6, T7, T8. discretely compressive on the dural sac. I would like to know if I constantly lift weights of 30-35 kg, can it worsen very quickly into something worse, does it progress very quickly? I work lifting weights, I need to stay another 4 months. Can I endure this period without getting worse, or is it enough to get worse? I will do physical therapy in the near future. Please, if you can help me with an opinion. Thank you very much.

Can you get a thoracic spine disc herniation if your thoracic spine is strongly pressed during a massage? Thank you.

it's very nice method of relaxing the wrist joint You have to make these like vedios On all Types of Abnormalies ❤❤

What if it's both sides?

Would superaspinadus tear cause pain in area of the tendon from bisep going up. It hurts right all in that area. No advice, just what is or where is pain felt.

Knee inside belly

Do you have any rehab plan or video😊

Dude this happened to me gnary pain

Hey all - I'm 3 weeks on from a rib injury. No breaks but there's still a noticeable lump on the bottom of the rib cage on right hand side. Does that lump ever go? Is it possible to massage/manipulate it down?

Thank you. I just ordered this tape for my shoulder and was looking for videos on applying it by myself. Hope it works!!!

I wish you could help me

Oh man, I hope that you will read this. I have watched so many videos on lower back problems that my eyes are going buggy, none of them addressed specifically what I'm feeling and seem to just generalize so much as to not give misinformation, they're almost useless. However 90% of what you said in this video is exactly to a t when I am experiencing. Finally I found the guy that is on my screen. learned a whole lot you are very encouraging and thank you for the effort of putting this on youtube.

I'm pinched right now. At this moment, I can't do this even if I was offered money 😅

Anyone else here because they slept wrong? 🙋🏾‍♀️

Thanks doc! I didn't do it right the first time, but this helps a lot.

Can we use a wooden/metal spoon for scraping as well? Do you have any content about the thumb extensor/wrists?

Well it did help a little but I think my middle knuckle is permanently broken.

PULL MY FINGER. Seriously though, that helped.

Nice knockers

Good stuff! Would love another one like this

Annoyed I missed this! Dealing with a hamstring injury from jiu jitsu atm felt awful at the time collapsed but seems to be healing within a few days any tips so it comes back stronger or to reduce repeated injury Doc 🙏

Please use captions

What doctor can check this cause I can’t get any help from PCP and nothing shows on X-ray or MRI. But I can’t hear a popping sound.

I woke one day and started screaming in pain. I haven't been able to use my arm properly for 2 years.

Great stuff. Thanks for this BJJ related strength training tips!

How long should I wait after my compression fracture of my L-3 to start inversion therapy? I assume not right away.

Never wanted to do this because of a 1000 ways to die episode plus hating getting water in my nose, and while I'd still prefer if there was a steaming neti pot I'm a lot more comfortable doing it now, thank you.

I had to watch this a few times. Was getting distracted alot

Very helpful positions for relief of my lower back spasms, especially the recommendation of using a hard floor for the positions. You accomplished for me in half a day what several days of muscle relaxants could not. Thank you!

I had a habit of popping my ribs like 6 months before . There was no problem in doing that , i use to aggressively pop my rib nuts . Suddenly it started to hurt like 4 months ago and so I stopped because I couldn’t even turn a little . Slowly it got normal but everytime i try to twist my ribs to pop like i did before i started to hurt bad . And now these days its again hurting back and its not like it used to be before what should i do ?

I had a habit of popping my ribs like 6 months before . There was no problem in doing that , i use to aggressively pop my rib nuts . Suddenly it started to hurt like 4 months ago and so I stopped because I couldn’t even turn a little . Slowly it got normal but everytime i try to twist my ribs to pop like i did before i started to hurt bad . And now these days its again hurting back and its not like it used to be before what should i do ?

What most people cannot accept .. sometimes stretching aggravates back pain .. first thing we are taught as children .. stretching must be done by everyone .. don't do what hurts you .. sounds simple but people think you can work out nerve pain .. wrong

open heart surgery. Every. Damn. Rib

I practiced BJJ for 5 years before I herniated my bottom two discs two years ago. It's been a long painful two years. Is there a chance that if I return to BJJ, it can get worse? No Doc will give a straight answer.

Yes i have back pain but docter says i dont see any promplem your back i feel depression

He bust

4:55 this part was painnfulllll aff but its good xddd

Hey Josh, You have good number of subscribers but you are not getting views because of the SEO. You need to focus more on SEO to get more views and subs. Do you want to know more about SEO? If you are interested I can share some SEO strategy

First week of CrossFit after not doing it for 4 years . Now I can't walk. Or straighten my leg.