Sciatica Exercises To Avoid (Disc Herniation & Bulge)

Sciatica Exercises To Avoid (Disc Herniation & Bulge)
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00:00 Sciatica Exercises To Avoid (Disc Herniation & Bulge)
00:47 Hamstring Stretching
02:08 Piriformis Stretch
03:04 Core Strength & Sit-Ups
04:00 Burpees
04:49 Squats & Deadlifts
06:28 Rehab & Return To Sports
One of the best things you can do to heal your lower back is to avoid movements and positions that constantly cause you an increase in pain. It may seem common sense, but most people really start to feel better and relieve their lower back when to reduce irritation and inflammation. If you can do this, in combination with great rehab, you'll feel and heal much faster!
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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