De Quervain's Tenosynovitis Treatment (Wrist Pain)

De Quervain's Tenosynovitis Treatment (Wrist Pain)
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Visit us at: www.SoFloSportsRehab.com 00:00 De Quervain's Tenosynovitis Treatment (Wrist Pain)
00:29 How To Test For De Quervain's
01:58 Treatment of De Quervain's Information
04:44 Strengthening Your Wrist Pain
De Quervain's syndrome is also known as stenosing tenosynovitis and is often due to overuse of the wrist and hand muscles. This results in irritation of the tendon which can bring a fair amount of pain, inflammation, and discomfort.
Knowing this, you can help improve your wrist pain if you know which phase of care you are in, how to treat it properly, and use the correct methods. One of the best ways to help this is to reduce the insults to it! That means wearing a brace often and at night while sleeping. Ice and some mild treatment can help as well relieve some of your wrist and hand pain.
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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[@michelpomerleau7928]

Hi! This is the most informative video. Many thanks. I have that thing on both sides, chronic phase. Should I stop BJJ to clear up completly?

[@DamnDemi]

I truly find the scraping helps.

[@DrJoshJagoda]

it definitely does help

[@donyakk]

Thank you Dr josh

[@DrJoshJagoda]

You are welcome

[@skullknight4134]

If you ever had a program for knees and triceps ill pay for it i got chronic tendonisis and if i font heal it by the end of the years i gonna kill mysel 💀

[@DrJoshJagoda]

First please, consider getting some help and life worth living. Send us a message @ as we do have a knee program and we can likely help you.

[@skullknight4134]

@@DrJoshJagoda that's horrible calisthenics was my only goal in life... after several years of depression when I first starded calisthenics for the first two years its was Amazing I was happy then come this triceps and knees chronic pain that won't heal. Where should I message?