ഇരട്ടതാടി ഒഴിവാക്കാം How To Get Rid Of DOUBLE CHIN /4 Effective Excersices..

#doublechin
#doublechin#workout
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1. Straight jaw jut
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin..
Relax your jaw and return your head to a neutral position.
2. Ball exercise
Place a 9- to10-inch ball under your chin.
Press your chin down against the ball.
3. Pucker up
With your head tilted back, look at the ceiling.
Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.
Stop puckering and bring your head back to its normal position.
4. Tongue stretch
Looking straight ahead, stick your tongue out as far as you can.
Lift your tongue upward and toward your nose.
Hold for 10 seconds and release.
5. Neck stretch
Tilt your head back and look at the ceiling.
Press your tongue against the roof of your mouth.
Hold for 5 to 10 seconds and release.
6. Bottom jaw jut
Tilt your head back and look at the ceiling.
Turn your head to the right.
Slide your bottom jaw forward.
Hold for 5 to 10 seconds and release.
Repeat the process with your head turned to the left.
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. f2malayali CZcams Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding
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[@mr.travelvlog4186]

ഓരോ വർക്ഔട്ടും വ്യക്തതയോടെ പറഞ്ഞ് തരുന്ന f2മലയാളി പൊളിയാണ് 🔥

[@kavithamsSasi]

Your work out ideas are simple and easy to do thanks

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Thank you masterr. Njn innaan channel kanunnadh.nalla useful vedios

[@nousheesabeer496]

Double chin maraan nalloru video search cheyyayirnn kandathil eettavum nalla video aayitt thonni 👍👍👍

[@mikkujose194]

Thanks..
Plz do a workout video to remove the fat bumps on side of neck- shoulder region..
It looks so bad when we wear saree..
Plz help

[@kennuss2915]

Jumb rope female നു ചെയ്യുന്നത് പറ്റി പറയുമോ, vericos vein yoga ചെയ്യുമോ

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Bro ente body scelt aan but double chin problem ind

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Skin glowing ayit irikkam endhelum yoga undo chetta...

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കുട്ടികൾക്കായുള്ള yoga class തുടങ്ങുമൊ. Beginners നായി. 🙏

[@sanesh0005]

Prone postiton kidan orangunnathin ith aayit relation ondo?

[@sarathlalsaseendran]

Thank you Prem ji

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Very useful 👌

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Disc prolapse ullavarkk excercise undo

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Video start at 1:57

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Hloo please help nki 24 vayasee ullu but kandal oru 40 thonum vidham skin 😔smile line thungi kidakkunnu mattan ntha margam

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Perfect ok❤️

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സൂപ്പർ ആണ് ചേട്ടാ..

[@hasna9100]

Thanku Bro😊

[@binnyappoos5489]

Thank you sir..soo much searched video..am too much slim but double chin has become too much..I am soo depressed becoz of this..I will surely try this and update you

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എത്ര ദിവസം ചെയ്യണം chin workout

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Hai....

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Ok

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ഇതു ചെയ്താൽ തൂങ്ങിപ്പോയ താടി
ടൈറ്റ് ആകുമോ

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Tnx bruh

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Chetta

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Palil kambi ittavar cheythal problem undo

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ചെയ്തു നോക്കുമ്പോൾ അറിയാല്ലോ

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വെറും ഫേസ് ഫാറ്റ് മാത്രം കൊറച്ച മുഖം തിന്നു ബാങ്ങ്ങി ഇണ്ടാവു മോ ബാക്കിയുള്ള എസ്സ്യസ് ചെയ്യണ്ടേ

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Last workout കണ്ടപ്പോൾ തന്നെ ചിരി വന്നു... അപ്പൊ ചെയ്യുമ്പോൾ ചിരിച്ച് ചാകും 🤣🤣🤣🤣

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Thank u sir