How to Fix a Dislocated Shoulder at Home
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- čas přidán 9. 06. 2024
- If you or someone you know needs to know how to fix a dislocated shoulder this is the video for you! I demonstrate and explain both how to relocate a dislocated shoulder as well as the associated rehabilitative exercises that will allow you to fix a dislocated shoulder.
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0:00 Introduction
1:09 What to do Immediately Following a Dislocation
1:48 Is your Shoulder Dislocated or Not?/Importance of the Rotator Cuff
2:44 Isometric vs. Isotonic
3:21 Isometric Exercises For a Dislocated Shoulder
5:52 Isotonic Exercises For a Dislocated Shoulder
10:07 Critical Points
These exercises have done wonders in a short time to stop the pain in my shoulder. Thank you so much Doc!
Oh you are so welcome, nice work trying them out! So happy to hear they are helpful for you🙌I’ll keep them coming😃
Ive learned to simply sit upright 90 degrees allowing the affected dislocated shoulder to rest and come into place. Its about the sense of relaxation and allowing the nerve enough sensibility to allow the muscle to come back into place. I believe shoulder reductions should be left to sheer gravity, a threshold for pain and tension and its own weight. NO PAIN...
Thank you Dr Jon!!
You’re very welcome🙌Hope you find great value with the program😃Let me know if you have any questions!
I woke up with pain in my shoulder. Can't lift my arm by itself. Keeping the upper arm stable I and use the lower arm but lifting the arm to a table or moving it out from my body hurts. Painful to touch on the tip of my shoulder. Can't wait to get home and try the technique and start exercises. It's hurt for two days and found this video. Thank you sir.
Your very welcome!🙌 Feel free to let me know how it goes and if you have any questions along your healing path.
Just dislocated my shoulder 2 weeks ago and broke my jaw. The shoulder hurts bad when it pops out! Thx for the help in your teaching.
Happy to help! Let me know if you have any questions. 🙌
It helps me thanos doc
Happy to hear that you have had progress! Be sure to let me know if any questions🙌
Are these exercises to be done right after the sholder has been poped backed in or after the 4 weeks rest period with a sling as suggested by our doctor?
4 weeks rest period especially if recommended by your MD. Best wishes to you! Feel free to let me know if any other questions.
I've dislocated my shoulder almost 10 times in last 6 yr i thought the giving it some rest would help which wasn't recently started doing similar exercises and they definitely improved my range of motion
Great glad to hear it!🙌Feel free to let me know if any associated questions😃Good luck with your continued rehab!
Now ,by doing these exercises is my shoulder going to pop back in place, or do I have to get it popped back in place before I start my exercises. This has been hurting & getting worse everyday. It's been like this for about 4 months now, I probably should have went to see a doctor by now but I'm stubborn, just thought maybe I strained or pulled a muscle, but now I know for sure it is a partial dislocation . It's really starting to become annoying & interrupt my daily activities. Very painful. I appreciate your time. Thank You
Hi, I highly recommend to go in immediately and receive the best possible care you can and not continue with this issue. The path is to start with a MD for diagnosis and then a referral for outpatient PT for rehab. Best to wishes to you let me know if any other questions! 🙌
Hey followers was this video helpful? What are your thoughts?
Sure thanks dr , from indonesia
@@bangang19yt61 😊
I am now on sling 2 days ago i don't think it will be back it normally
Feel free to let me know if you have any questions and best wishes to you on your path of recovery! 🙌
I dislocate my shoulder last may 15 two times at that time
Fisrt i accidentally fall at the floor and i push my two hand like im push up i didn't expect i dislocate my shoulder then i did back it by myself by holding my arm backward and i did it,but when i rase my arm over my head it dislocate again so i did like what i did at first again to get it back.then may 17 in yhe morning ill relax mg dislocate shoulder ny put it in the bed but shocked idd dislocated it again the i hold my under arm with pressure because it's really hirt after a 3 minutes i think it back to normal again..but still now my shoulder is be painful and limit movement i make😢😢
Feel free to let me know if you have any questions! 🤩
Next video dr
I didn't know when my shoulder dislocated durin push ups I thought it has pain because of push ups but after some days I can't feel any pain in my arm while doing any exercise
Feel free to let me know if any questions. Best wishes to you! 🙌
Doctor, i just fall down while playing football.. I have a doubt whether i dislocated my shoulder.. Pain in shoulder is there but not severe.. I can move my hand all the way but while doing it backward eventhough possible it pains a bit.. My body is very flexible i can move my hand everywhere but still have a doubt whether i have dislocated it since my body is too flexible am able to move hand in all direction but wgile doing it backward slight pain is there
Hi, hard to say what the problem is without a PT evaluating you in person. If your issue is impairing your quality of life I would make an appointment with an outpatient orthopedic PT ASAP. Best wishes to you and feel free to let me know if any other questions🙌
@@JonDPTMayo tnx doctor may god bless you
@@Admin-zs7kq 🙌
Can you provide the food practice for shoulder dislocated
I would recommend anti-inflammatory foods such as leafy greens, Broccoli, salmon, ginger, turmeric, etc. Feel free
to let me know if any other questions!🙌
@@JonDPTMayo thx lot
@@kamalv5261 🙌
I got hit by car when I riding my bike. I got sent to ER for a check-up and X-ray for my shoulder, but the X-ray in normal no broken bones by how come is hurt and so hard to move even 3 days pass..thanks
How much pain from 0-10 do you have with movement? Any particular movements more painful than others? Have you been icing and/or taking anti inflammatory medications?
@JonDPTMayo thank you, 8- 10 .They only give me a pain reliever. I can't straight up my arms, and I feel numd to my neck like a need to crack something..Thank you
@@soytitv4114 Do you have access to PT in your area? It sounds like a herniated disc or possibly thoracic outlet syndrome. Hard to say unless you can be evaluated in person. Feel free to let me know if you have other questions.
From the title, I thought you were going to fix it, as in reset, not rehab.