Top 3 Exercises After A Dislocated Shoulder
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- čas přidán 1. 04. 2019
- Top 3 Exercises After A Dislocated Shoulder
Bob and Brad discuss exercises safe to do after a shoulder dislocation.
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How to know if you dislocated your shoulder? Hmmmmmmm.... Ummm.... How about mind gripping, heart-stopping AGONY AND P-A-I-N beyond imagination? THANK YOU! I needed this one!
Haha that’s how it was for me I did it two days ago I couldn’t even sit up straight, I couldn’t even get into the position for the x Ray. That was some crazy painful stuff
@@keegan6298 Keegan, I recently dislocated my shoulder, and also couldn't stand up straight after it happened. What was your recovery time table like, if you don't mind my asking?
Matheus Cruz hi mate for me it’s been about 5 months, I’m keen on training and so I have done whatever I could throughout. Walking at first, then cycling for a couple of month. Then back to doing whatever resistance training I could do. Currently still not able to do back squats or deadlifts. The recover can be extremely slow, feels so slow that you don’t realise that you are in fact recovering until you look back to where you were each month or so. As soon as you can do mobility and stability excercises do them little and often. You will get there just do what you can each day and remember it could take up to a year or longer to get back to 100% if we ever do get back to 100% it’s just something we will have to except and learn to excel in other aspects of life. All the best mate
Popped mine 3 times, 3rd not as bad for recovery
Took a hockey stick to the face and fractured my orbital bone, got a concussion and damaged my eye to the point of developing a rare eye condition they call anisocoria. It was the most pain I had ever been in until I dislocated my shoulder. They put me on fentanyl to reset it. It has been a little over two weeks and I am fine throughout the day but sleeping is very uncomfortable. I am a fairly deep sleeper, but I find myself waking up in pain 2-3 times a night.
5:35 - isometric (6-8 seeconds) 5-10 repetitions
6:18 - external rotation (8-10 seconds) up to 10 repetitions
6:54 - abduction same reps same length of time
7:13 - internal rotation
7:50 - straight flexion 10-15 repetitions
8:05 - open cans same reps
8:28 - inies and outies with a towel 10-15 repetitions
bless
i really want to thank you guys for these videos. i really didn't want to do surgery and this has been helping me. Literally took so much stress off my back. Thank you!!!!!
Hi Bob and Brad…great video. I fell 2 weeks ago and dislocated right shoulder after landing on elbow. Emerg Dr. put me under and put back in. I live in country and with Covid going on hard to get to rehab. I’ll start with these exercises 🙏
Thank you! I can't get a PT appointment for 3 more weeks and don't want to just delay rehabbing. It's been almost 2 weeks and I'm in the 30 zone so I'll start some mild range of motion and isometric exercises.
Thanks guys! Really appreciate it
Great advice! Best physical therapist!
Well, I dislocated my shoulder almost 3 months ago and then I dislocated my shoulder again at the gym because I wasn’t fully healed and I was being dumb I’ve been looking up on CZcams because right now I can’t afford Physical Therapy so I’m glad you’re sharing your videos 😊
I love your videos guys!!! Sometimes I jus watch and do a few exercises to keep my RA from hitting me too suddenly (sometimes I can feel it start to flare). Thanks for keeping the videos moving smoothly and clearly and for keeping me smiling! Wishing you both and ur team good health and happiness! PS: I have my mom subscribe to you in hopes that her 63yr old self will practice your methods! So far so good just gotta remind her.
Thank you verry much doc
Thank you for all you help 🙏💕
You're welcome
! Thanks for your support!
Hi Bob and Brad, I am a 30 year old man and I dislocated my shoulder when I was 23. I never got surgery and did minimal rehab. I have dislocated it many times since then, with the last one being in 2017. The last time it happened I had an uneducated body worker work on it and I told him I was nervous about it popping out and he told me to relax and that it would be fine and he proceeded to dislocate it twice in a row and I was screaming my head off. That's when I decided I would limit my movements so it could never happen again. I am very into yoga right now and I would like to strengthen my shoulder now and this video seems good for my needs. Would you still recommend surgery for someone who has waited this long? My shoulder still spooks me when I go to make the "throwing motion". Thanks a lot! -Jeff
Awesome video! Helpful like always
Thanks glad to help!
Such wholesome, fun education
Thanks, Guys! I just got out of a sling after a right shoulder dislocation 7 days ago and am starting to get some movement. Your video is very helpful. I wish I would have found it a few days ago. You answered a lot of my questions. I agree with the other comments about the extreme pain that a shoulder dislocation causes. I am fearful of having it happen again.
Did it happen again
Mine just went out after 13months
Oh no! I haven’t had any more problems.
@@evancurry1279 i am sorry 😔 how did happen again? Just a random movement?
Hello just wanna ask hows your shoulder now did you dislocated it again?
Today marks 2 weeks since I got my 1st dislocation snowboarding...these comments scare me haha, should probably not snowboard again, I'll stick to my soccer. Kris how is it now? Thanks
Wow. I have dislocated my shoulder 6 times now, 4 on my left and 2 on my right. The rotator cuff on my right arm is apperantly torn and the ball of both of my shoulders have dents in them and to top it all off I am overly flexible (tested by physiotherapists) The most recent time my left shoulder sunk into my armpit quite a ways down to where I could slightly see it buldge from my armpit. At that point would trying to strengthen my rotator cuffs just do more harm than good and just get surgery or do I try to rebuild the cuffs. Great video by the way, I learnt alot more about my situation and ways to help with it.
you fellas are wonderful. thank you.lawrence nyc
Thank you🥰
Thanks for it
Hello -
thank you for the dislocated shoulder - is there by chance the same tips for a dislocated HIP?
Thank you. Got tripped ice skating. 66 yrs old. Dislocated left shoulder with a hairline fracture. In the sling for another week and then will try these exercises. I’m a pensioner and don’t have any medical coverage, so this will greatly help.
I’ve dislocated my shoulder 5 times in one football season 2 years ago. Hasn’t bothered me since. I am very active in the gym so that might help. I wouldn’t stress it too much, throw it in a sling 2-3 weeks, do some pt, might wanna considering a gym membership keep your shoulder strong and active
Any particular exercise?
@@nichetracker3159 Cable machines are great. Cable flies, cable bench press, cable shoulder raises, Cable LAT pull down. Once i got my strength back I started using dumbbell free weights shoulder raises, dumbbell bench press, dumbbell rows. Then finally, the notorious bench press, if you can bench press light weights with little to no pain you're on the right track and just keep up those habits!
@@juliuspriester6452 Thank You
@@nichetracker3159 yea man np. It'll be a lot easier if you can get into the gym and focus on getting stronger. Before you know it you won't even be thinking about your shoulder because it'll be good as new
@@juliuspriester6452 I (34 M)Dislocated my left shoulder 2 months ago for the first time. I put it on a sling for 4 weeks according to a local doctor. Now my hand movement is very restricted kinda like frozen shoulder. Is it good time to take GYM membership?
Very interesting video, guys! Thank you so much🇨🇭🇨🇭🇨🇭 It helps for my hémiplégie.
You are welcome :)
I think this gonna work me cuz my shoulder dislocate forward so I'm gonna try this
Thank you❤
Dislocated my shoulder having RELATIONS this morning. What a bummer. Ruined that experience a bit. By the way you guys are halarious and very smart. Thank you for sharing your expertise!
Same thing happend to me now I go by the rule if you can’t lift em don’t shift em
My traumatic injury was sleeping on my arm and waking up with it all limp. It popped back in when i hanged on to a bus bar 😂😂
Love your videos! You're great and extremely helpful!
happened to me so many times
Ouch!
Brad looks awesome! Great job sir!!💪💪
Thanks Kruscher!
Don't see many trim males, but, what about Bob, doesn't he get a notice?
@@sjr7822 I complimented on his grip strength last week.
Love your work Bob & Brad!
These really work for me. Especially the empty the can and external rotation exercises. Shoulder pain goes away after a couple days of them consistently.
Glad we could help!
Man U guys r awesome
The sling definitely helps, along with a pack of Ice. I wore the sling for about 5 days...
I just saw two videos but I felt in live with you guys 😂😂
Hi Bob and Brad, any advice on exercise after partial tear of m.sibscapularis tendon? Many thanks in advance!
Needed to see this viddy.... dislocated both years ago
Glad we could help!
I just dislocated my shoulder at the gym due to my dumbbell taking my left arm too far back and popping my should out. I appreciate the video on some recommendations for pt type rehab for my shoulder. Do you have any recommendations as far as the RICE method? Should you ice then heat? What kind of duration for this? I’m 38 male. Thanks
Dislocated my shoulder for the first time in a few years, it's my 5th dislocation. It got back into socket fairly easily, but I'm curious how long should I be in a sling
@bobandbrad can you make a video on posterior dislocation like this on? I recently had a posterior dislocation and don't have insurance so I'll be doing recovery on my own.
Nice vedio..,..thank u
You are most welcome :)
Sir i am unable to find your Twitter account..for for following.. any way my TA... iD us musavir khan
Thank u dear luv u much
I’ve dislocated my shoulder 3 times already, yesterday I recently dislocated it and I was kinda worried about not being to workout again but I think that as long as you can do a push-up your shoulder should be fine
I’m 22 and I’ve dislocated it 3 times in the span of about 4 months, I have hyper mobile joints and
my left shoulder is especially loose. It sucks cause I want to weight train, but scared of getting hurt. Not so much my shoulder, but like dropping heavy weights on myself or something.
@@angellopez5315 im 20 and dislocated like 20 times, lost count, had to stop skateboarding which i did for 7 years. It even dislocated 3 times in my sleep, watch out xd, not goin for sugery tho
I dislocated it yesterday while playing football game. I bumped into the opposite player and it happened. This was my third time. The last time was two years ago. After less than 24 hours I put the sling off and I try to exercise with some easy motions. I think the worst idea is to keep it in a rest for a couple of weeks. Then the shoulder become very weak and the process of coming back to the previous shape is even longer.
What do you mean by if you can do a push up your shoulder is ok?
Quick question Docs is is easier to dislocate a shoulder after a shoulder separation? Thanks 🙏
Very helpful, I have shoulder problems all of my life from an auto accident that messed my spine, neck and shoulder, to the extent that I had to learn to do activities with my left hand. I'm putting this in my 'like' folder. The rest of my body was messed up with sports accidents and falling off the roof, however I had to do manual work all of my life to support myself, I have so many wraps for body parts to hold me together, you would not believe, and wait until you get into old age, your mishaps come back to haunt you!!
Don't take meds, just use cloves soaked in a jar of vegetable oil as a rub, and, just grit my teeth and keep on keeping on. Appreciate ever video you post for us
You're welcome! Thanks for the support!
I've been living with recurring joint dislocations. Your story hits home. The griting your teeth part got me. Invest in a good bite/mouth guard. TMJ is a real TKO on the trimingal nerve & Sympathetic Chains up & down your spine. Stay strong warrior.
@@BobandBradWhere can I contact you & ask questions?
Dislocated my shoulder today guy's it was bloody sore the ball joint was chipped came across your video will be trying some of the excersies brilliant video
How do you know you dislocated it? What symptoms? What can you do and what can't you do with movements?
@@nebojsa1976 trust me buddy, you''l fucken kno about it if ya dislocate it
Did you end up recovering without surgery? I dislocated my shoulder for the first time about two weeks ago and now I'm about to start physical therapy
@@jakethesnake3439hey how are you doing now?
Pls quick question, will these exercise help fix my dislocated shoulder?? Or any other form of exercise for that matter?
I had multiple traumatic left anterior shoulder dislocations in my teens. Had to have the Open Bankart repair On the front side with ortho scopic work on the back of the shoulder, titanium screws all over the place. Like most teenagers I was dumb and didn’t take physical therapy advice seriously, outcome was an extremely stable shoulder joint with highly sacrificed range of motion even 20 years later. The surgery will make sure the shoulder never comes out again, but you have to do the physical therapy homework like these doctors are showing if you want your shoulder to look normal and be useful for sports or weightlifting afterwards
That’s what I’m gonna have what’s it like ?
@@isaac1590 it’s a b*tch in my experience. Have it done during a time when you don’t have to worry about school or playing sports. It’s a part time job for several months to complete physical therapy properly. The day of the surgery was horrible as well. However, this is much better than going through the rest of life with a useless arm.
i literally dislocated my shoulder yesterday just waking up out of bed 😑
How the heck did you do that!!?
Same here man! Dislocated it 2 days ago waking up!
I’ve done it for stay blessed 🙏🏽
Same here your not the only one 💪💯
yeah, literally did it in my sleep
Is it really necessary to put the dislocated hand in the sling back in 'L' shaped manner, as per instructions in the video for a span of 3 to 4 weeks for age less than 20 years?
How long does it take to recover from a shoulder operation?
Gonna put my situation out there hopefully I can get some advice. I dislocated my shoulder in 2017 and had dislocated my shoulder about 3 times from to early 2018. I got surgery in march of 2018 at 19 years old and I was good up until January 2021. It dislocated on a no contact injury and I rehabbed it with no surgery and I was good up until this past December when it dislocated again after it felt its strongest. I am 25 now and is it worth it to rehab it on my own or get another surgery?
It's right time
If theirs a sharp pain that follows through your arm all the way to one of your fingers something to worry about ? I have fractured the bone that connects to the shoulder and now dislocated after 10 years and after 5 days I had most of my strength but I’ve started more pt to get better but when I close my fist I have this numbing pain going down to my arms ring ringer.
I dislocated my shoulder and elbow and both times I just started doing pushups until it hurt and I didn't have to have my arm in a sling for more than a week
Can I start these the day after ?
I cracked up when you said napoleon bone-apart 😂 thank you
what is best food for recovery and get strong muscle
I saw your vedio and i did these exercises since 1 week my hand is now ok my hand move forward and taking pressure my body but the problem is when my hand was dislocated then i lose much mussle then some problem start so can you tell me what exercises are do for recovery my mussle
After shoulder humerus head fracture how long to wait until to do chins, high bar ?
Had an inferior in hs from bmx jump, all the way out of socket haha. Last week I dislocated the other by pressing it straight out, like if someone pulled it straight out and it sucked straight back in lol
Does Napoleon Bonaparte have Ehlers-Danlos. If so are the exercises the same ?
After having a rotator cup injury for 2 and a 1/2 months nothing was happening with puttering around with these half fast exercises i've seen on CZcams until I I found an exercise that is stretching through the doorway and it was only by me applying and allowing a lot of pain that I started to get relief I am now getting a lot of relief but I had and have to go through a lot of pain to get any relief . So from my experience of 2 and 1 half months l found that the old fearful saying l used to hear came into play. NO PAIN NO GAIN... lt is the painful truth for me.
How soon after dislocation can I start the pulley system?
Hi I am fell down suzuki access bike dislocated my right hand before 15 days so I have started excise now
Hi how r u now did you dislocated it again?
I've just dislocated my shoulder for the third time in about 30 years. The first time, I had my arm in a sling for six weeks. Now that I'm in my sixties, I'm glad that they only want me to use one for a fraction of that time. I've been going to a senior's exercise class since the beginning of the year. I'm wondering how long it will be until I can safely start going again, as long as I'm careful during the weight training and stretching.
I put my shoulder out again a couple of weeks ago. I think this was a subluxation, as I was able to pop it back in myself. At least I'm getting more creative with my dislocations. I put it out this time swinging a rake at a raccoon that was trying to attack my dog. I was home alone and the raccoon situation still needed to be dealt with, which is why I decided to deal with the shoulder myself. I've been discussing surgery with my doctor, as this floppy shoulder is getting to be annoying. Thanks for the exercise advice.
Napoleon Bone-Apart, haha, good one!
Do you recommend a surgery for a herniated disc if Im 20?
"Napoleon Bone a part"....hahahaha
Sir I am gym person recently my shoulder get dislocated while shoulder press....
How long I should avoid gym? And
Can I do again shoulder press again?
Is it important to know which direction it came out? I was skiing and pushed hard into pole felt pain and fell on my side and dislocated.
Hey I have a question. Truck fell on me 6 months ago. My face and shoulder got pinned under the frame with my arm across my face (luckily or I'd have a pretty cool scar) got stitches but nobody noticed anything with my shoulder. (No pain but I didn't notice it didn't work right, figured I just had some mashed muscles). I got home and then the pain started and it felt like my shoulder just dropped all the sudden. Put it in a sling and ab 4 days later it seemed to pop back in by itself when I bent over and let it hang while doing house work. 2 weeks later it felt better but I started lifting weights and it's feeling slack again on the top and outside of the shoulder. Still have full range but going out hurts. I'm 21. So what do I do? Doctors haven't found anything either.
BOB & BRAD. PLEASE! How about an in depth discussion on how scar tissue builds and grows to help hold together a shoulder after a full rotator cuff tear? ALSO, please consider a video on your own personal research or experience with rebuilding joint cartilage as we age. Are there ANY particular brands or products that you believe are actually effective and worth the time and money? Bless you for helping so many all over the world. LOVE your channel!
Mary Mercedes great question!
Glucosamine and condroiten
I dislocated my shoulder with a fall. I was told my rotator cuff is gone and Deltoid muscle is stretched so surgery option right now. If I can build up strength in Deltoid muscle the maybe surgery and joint surgery possible. I can't raise arm and in my 70's. Can't find exercises to build the Deltoid muscle. Any suggestions?
I wasn’t to sure if I dislocated my shoulder, I was swimming made a quick panic movement and heard a pop, when I stood up my shoulder felt it dropped a bit I used my other arm and help pop it back in position it took about 2 weeks to get back full range of motion but still can’t lift weights with it
Hi Bob and Brad , it's 45 days my left shoulder dislocation but still it's pains me in shoulder ... Kindly requesting u to suggest better physiotherapy for me please please... From India and Bangalore..
I dislocated my left shoulder (inferior with un-displaced fracture of tuberosity) ten days ago. I am 56 and I can tell you that there is no way I could do without the sling. I have zero external rotation and it hurts like a bitch when I do a pendulum exercise - physio says no point in coming within four weeks on injury and referring family doc says keep sling for several more weeks.
The injury wasn’t as painful as I expected, I was shocky at first and then stronger and stronger cramp/stiffness (I had a one hour boat ride back to shore followed by half hour drive to hospital but man, enthanox followed by penthrox inhaler and I felt nothing but stretching when they reduced the shoulder. The relief was immediate and incredible - before, I could almost not walk and afterwards, I could immediately stand up straight and walk without pain.
Did you recover fully? I had a mountain bike crash 2 weeks ago. A friend popped my shoulder back in right away. No break on x-ray but an MRI showed minimally impacted greater tuberosity fracture. Inferior dislocation suspected. I haven’t used the sling but the orthopedic surgeon basically wants me to just keep it immobile for a month. Ugh…sure seems like that is way too conservative since I have full range of motion and I can actually lift my arm vertically on its own. I stopped doing that following his advice though.
Can i hang on a pull up bar after 1 year of surgery and all ? I can do now any sport but scared of hanging and pull ups
Nice video,i dislocated my shoulder 2 times when i was punching (hook) and i'm 17...Do you think i can be back to sports
Mate I am 19, I dislocated my shoulder boxing twice as well, I was working out normally and I dislocated twice more, now it’s the 4 time I dislocate my shoulder. I would definitely do surgery if I was you, avoid more useless dislocations that are bound to happen.
Sir, my shoulder hummers was dislocated and top of hummer broken for five years ago. That time i went to doctor who fixed plaster on it. Afterword the broken pieces were fixed with upper bone. 5,6 days before i went to local doctor who pulled it and after some days i got xray which shown that the hummer is down from the place because the broken pieces are not leaving it into the actual place. Sir plz advice what i do
I have a question nobody has been able to answer yet, I landed on my elbow while training wrestling and my whole arm was hurting but mostly my elbow and shoulder i never dislocated my shoulder but I was in pain for about 2 weeks and then out of nowhere my shoulder got dislocated from just lifting my arm and then it was dislocated for about 3 hours before i got it into place again I wonder what happened before I dislocated my arm, was my arm lose but not fully dislocated or what happened?
Sir I have a sore shoulder when I throw the ball Tell me what is the way to this Sir?
5 days ago my shoulder had dislocated again in a fight now I m considering having surgery so that I can do fighting again
Whats ur suggestion sir
How long do dislocations last.
Is it normal for shoulder numbness? The shoulder is not contracting, dislocated it 4 weeks ago.
What about temporary dislocated shoulder like put them it goes back in on its own
Where can I get the wall anchors in Canada ?
Here's our Amazon link for them. They're a bit pricier up there but they are available!
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I like how this channel is basically awesome. We all admit we're not perfect. We all also commit to trying to make the best of it.
In short, your channel is more potent than Paxil.
Hy guys I had a dislocation 10 days ago and feel like my shoulder is asleep 😴 is that normal....I took down the sling and, feel no pain doing some basic exercises but when I touch the shoulder I have that asleep feeling... is that normal for this period??thanks
I'm looking to help a friend. Their sling, or brace, is on the shoulder, not on the elbow... I wonder if this will still help? ☮️💞🙏
hello
what is the best exercises after Posterior (backward) Shoulder Dislocation ?
thanks
Get a new shoulder, ez
What do you mean testing with reaching the other shoulder with the dislocated one?! One knows pretty damn well if the shoulder is dislocated, since you FEEL it dislocated and by the pain of course!
Hey guys, so I’ve had a reoccurring dislocated shoulder since I was 18. I’m 35 now and I’ve learned to keep it from dislocating by not doing certain activities. Now that I’m older tho, I still have shoulder subluxation and every now and then feel the sharp pain. Do you think surgery is needed or do you think these exercises would help me be able to throwing a ball and gets more active again?
Talk to your doctor Nd get a MRI referal. MRI will tell you how bad the damage is internally and thrn go from there. Good luck!
isometric strengthening 5:55
Hey I’m an amateur boxer and I’ve dislocated my shoulder a few times. When should I start getting worried that it will become to weak, if it keeps happening?
hey man hows the shoulder been since?
@@Heroguyjk he died
But if I'm still developing and I hit age 25 could my arms become more tight? And I can do pec flies without my arm pinching?
I’ve dislocated my shoulders (right and left) around twenty times, five on the left and fifteen on the right.
How ur facing the pain?
@@killerchaitu8720 I’m so used to it when it comes out it’s not a shock to me. I think the capsule is also weakened so it’s not as tight and sensitive when it does come out
@@ItzOZZA any surgeries happened to ur right shoulder?
@@killerchaitu8720 I’m waiting for surgery on both I’ve spoke to a surgeon they’re gonna use my own bones to make a capsule out of bone to reinforce my shoulders.
@@ItzOZZAHow do you get it back in yourself?? I can’t go to the ER anymore… I don’t have insurance & every visit I get treated worse and worse. I need to figure out how to get it in when it happens 🙁
How much frequent per day&for how long?
Thank you, sir! I come from China, I am a veteran, I have unstable shoulders and shoulders, I went to many hospitals, rehabilitation institutions, gyms, and hired coaches. They were very dark. I spent a lot of money, but they didn't cure me. I can't work, my relationship with my parents is broken, and I live a miserable and miserable life.
How are you doing now bro :(
Hey don’t give up I know this isn’t the same but I had severe sciatica to a point I no longer could do ordinary things I couldn’t sit, I slept on the floor (hard surface for back) I couldn’t work the pain was intense 24-7 I tried everything and started to loose hope. After 3 miserable years one day my friend asked me to join him for a boxing session, I was able to move my arms and at this point I was desperate to try anything so I joined him and the next day I had weird tingling all over my body I was worried I fcked up my body but then the next day the pain was gone like magic I was blown away. I tried everything and no one suggested boxing lol i didn’t want to get surgery because i read so many comments about how it made it worst. My partner has your problem for many years without a solution so I’m just cruising threw comments to see what worked for others. Anyways don’t loose hope brother there’s always a cure.
Hello, I had stroke 17months ago, suffered subluxation almost immediately, been on shlder brace since, pls how long can it take for d shlouder to heal up completely. Thanks.
For your dislocated shoulder You need to put it in a sling and wait till the pain is gone, usually 2-3 weeks and then start with these exercises to strengthen your shoulder, you will need some time to completely heal your shoulder
@@zabit3219 thanks, I wear shoulder sling 247, the pain is gradually subsiding
@@olawalekazim8700 Go see a orthopedist if it's possible brother
bro, yalll whoopin ass with this video. WTF my shoulder been killing me for years, did 20 reps and bang, loudest scar tissue pop and release i have ever had shit made me go fucking light headed.
Sir my shoulder dislocation 8 times .I don't want opration. Can I recover by the exercise
how to know?> hahah i just looked at my shoulder and i knew- also how the hell would you not know haha ..you cannot use your arm at all