At Home Exercise Program for FAT LOSS | 7 Day Program | Day 2
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- čas přidán 21. 08. 2024
- Today's workout is an active rest day which means working out for a shorter period of time than the 30 minute harder workout from day 1. This program is based on a 30-minute workout so today's workout is only 20 minutes. The steps in the workout today are a total of 2192 steps. If you prefer a no-talking video, you can do any of the other 20 minute walks I have created in the past. They're all around the same level so any of them would be fine.
The interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results!
Please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health,
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
Day 1: 30 minute interval workout • Walk the WEIGHT OFF! |...
Day 2: 20 minute walk • At Home Exercise Progr...
Day 3: 30 minute interval workout • WEIGHT LOSS WORKOUT | ...
Day 4: Rest day or a gentle walk (there is no video)
Day 5: 40 minute walking workout • LOW IMPACT WALKING WOR...
Day 6: 20 minute walking workout • 20 Minute LOW IMPACT W...
Day 7: 20 minute walking workout • LOW IMPACT HOME WORKOU...
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I am talking in this workout so I just wanted to mention if you prefer no talking (which many of you do), just choose to do a 20 minute workout from day 6 or 7. The following day go back to day 3 and continue the program. Thanks and I hope you enjoy the program!
Hi Jules....it has been a busy day....grocery shopping early, 6am, a 3 mile walk with my neighbor, did the 15 min. Ab workout, Day #2 of Interval Training and now a Stretch workout and that will be it for the day. I do hope you are having an awesome day, I just can't tell how grateful I am doing your workouts, they have been so helpful in so many ways. Keep making them as long as you can, you are helping so many people.....take care and God Bless....Anne
Thanks so much, Anne. I shall try!
It's thundering here today, this is a great workout to walk to the sounds of the storm. Will continue with day 3 of this program tomorrow.
Indoor workouts are always great on those stormy days:)
This is a great workout. Thank you for being so very thoughtful in putting together this 7 day program. It's obvioius you spend time planning these programs so that they are productive and helpful and DO-ABLE.
Thank you so much for your comment, Kathy. Definitely appreciated!
👌I gave this THUMBS UP the first time, so adding this comment this time around.
Thanks for commenting, Debby:)
Great. I did the day one first and im starting the day 2 and I love it. I don’t get sore cause I’m used to doing hard cardio exercises. Tomorrow I ll do day 3 and possibly day 4. Thanks Jules❤❤
Just so you know, I designed day 4 to be a rest day. But, you're a regular exerciser, so you can definitely do a workout on day 4. Choose any cardio or strength workout for that day.
Enjoying your workouts. Your voice is soothing and the music is nice. Appreciate your efforts.
Thank you so much, Mary! I appreciate you taking the time to comment.
Well, I am back and easy peasy as before a month ago, before broken toe...lol! I love hearing your voice Jules so no worries here!🥰
Aww, thank you!
Thanks for uploading this video!
Thank you so much for this workout program!!! You ARE my workout buddy that I can count on! Thank you again for helping me on my healthy for life journey!!! xoxo
Oh wow, thank you so much, Lori. 🥰
My morning walkabout was quite the energized stomp, so this one, at a bit of a slower pace, was a good counterpoint for my afternoon workout. I appreciate the hundreds of workout options that you provide, as well as the encouragement to "find your own pace" because sometimes I double-time the movement, or I keep my arms above shoulder level to add some additional cardio intensity. Personalizing each workout routine works makes exercising fun!
It's perfect how you personalize the workout so you get what you need out of it.
Day 26! ✔️💪🏻🦵🏻👍🏻 It may have been a rest day for some but my heart still got up to 111 bpm! 💗
All good so thank you Jules. 😊
4 more days until your goal number (although I’m a day late so 3 more days)!
Te has puesto a pensar cuanta gente hispana te sigue, porque tu canal no tiene AUDIOS en otros idiomas, como el español por ejemplo, gracias por el servicio
I like to hear you talk. I understand better what I’m aiming for as you explain it. Very helpful, thank you 🙏
Thank you for your feedback, Teresa.
I cannot tell you often enough how happy I am to have found this program, week 2 and day 2 just finished. Woohooo :D
Thank you SO much for telling me you're enjoying it:)
We are so glad we found her, too. So easy to follow (some other people aren’t ) The side views are also very helpful.
Day 2 done...A steady-paced workout. I did a 1-mile walk workout prior to doing this since I wanted a 30 minutes workout. Thank you.
Great to hear you modified it to make it work for your fitness level.
Wow. Nice. I on day 2 here. Thank God for this exercise. I am ony period today.🤗🥰love it . Thank you.
Congrats on day 2…an easier one today. If you prefer no talking, just do day 6 or 7 than come back to day 3 tomorrow.
Thank you! Nice and easy, enjoyable. Day 2 done. See you tomorrow team!
Lol, thanks so much:)
You're so kind to offer muting the video, but I love hearing what you have to say!
You’re so kind, Chris.🥰
I just found your channel a couple of days ago. I come from a very active background, running ultras and walking big distances. As winter has set in and it is too dangerous for me to go outside, I enjoy an indoor workout. Last year I fell on ice and broke my humerus. I love your low impact workout and hope to see some weight loss improvements. My goal for 2022 is to lose a pound a month. Thank you so much for this program...I am loving it!
Welcome to my channel! I am so sorry to hear about the injury but it's great you are on the mend and able to work out again. I hope you continue to enjoy the interval training series as you get through them (there are 4 series). Just so you know, in the first series, there is no day 4. It is designed to be a rest day but you can choose another workout to do instead if you have the energy to do so:) Thank you for the taking the time to comment!
Today was my second day of series1. I really liked this video because not only did it feel good, but I could feel my body warming up in small steps, something I never noticed before. I'm looking forward to tomorrow!
It sounds like you are becoming more aware of your body and how exercise makes you feel. That's great!
I am enjoying these workouts very much. Thank you!
Thank you so much Julia!
Rnd 2 day 2 great end to my workout session today! Thanks Jules!
Enjoying your videos so much, they keep me motivated and off the couch! Sending you greetings from across the pond - London.
Thank you so much, Esta!
Good morning...just completed. Feeling great. To me, day 2 of 7 days program is light and easy workout. I'm supposed It was meant to be enjoyable doing it. It's a great workout program and suit me real fine for my age of 69. Looking forward to day 3 workout on Monday. I did follow the program but on alternate day. It will helps my body to recover . Whatever in store in day 3, I will do and adjust it accordingly wherever possible. Tqvm for the video and have a nice day. It's 9.30 am in Malaysia.
Yes, you are right in that day 2 is a light day and yes, it is designed to be that way:) I want your muscles to recover from the harder workout in day 1. Each day is created specifically for getting the best results. Wishing you a great day in Malaysia!
Enjoying the program very much. I don't mind the talking at all. This is a fun and challenging program. Thanks!
Thanks for your lovely comment.
first time doing this of your great workouts. Rolled my ankle last week, so was happy that I was able to complete this! Stronger ankles!
Ouch! Glad to read that your ankle has healed already.
Week 2, Day 2 down. I can walk 2+ hours...BUT I have found that it is good to go back to the beginning. There are so many many areas of my body which walking does not hit at all.
I appreciate your commentary. Now I will do the beginner strength program.
You're absolutely right with the walking not targeting every muscle and body part. It's always good to do a variety of exercises. 💗
This one is extra gentle, which was perfect for me today. I am remembering to straighten my back which (for me) helps a lot even on the gentle movements. Thanks Jules.
To have you say this is extra gentle tells me you are definitely getting stronger:)
Oh I love hearing that!!! Thank you!@@ImprovedHealth
🙌🤗thank you
Although this was an active rest day, it felt really good because it loosened me up. A perfect day to do strength training later. Much appreciated Jules!
I'm glad you enjoyed it:)
A nice gentle workout, I liked it. I think I;m going to go for a nice long walk today since I'm not tired and I'm trying to get more steps into my day. I still like it when you talk Jules!
I'm glad to hear you're going out for a walk, too. It's nice to get the fresh air and see the trees & birds, too:)
Loved it. I really like having these easy days mixed in. I was feeling a little soreness in my muscles, so good to take it easy today. I'm encouraged. I remember the idea of building that base. Thank you, Jules!
Thanks so much for letting me know how it’s going for you. As you know, a little soreness is a good thing:) Glad to hear it was a good workout for you.
Used this one for my warm up before doing my weights 😊 thanks again for all your hard work putting these videos together.
Thanks so much for taking the time to comment, Janet. I appreciate it. ❤️
Easy peasy...thank-you and looking forward to day 3!🥰
Easy peasy! You're doing great if you're finding the intervals easy!
Week 2, day 2, must be doing something right, my arms are sore!! Thank you Jules, I'm really enjoying these workouts. From lockdown in Sydney 🐨
Congrats on getting to week 2:) Yes, a little bit of soreness is a good thing! Sorry to hear you're still in lockdown...I hope things improve in Oz soon.
I love your workouts so much!! Been doing them multiple days a week for over a month now :)
I’m thrilled to hear you like them enough to do them multiple times a week! Thanks for letting me know!
Thank you for sending me the links and for the info. I am looking forward to the month of work outs and having a great time doing them.
You're welcome:) I look forward to hearing how it's going as the weeks go on.
its Day 2 of week One for me and I'm looking forward to Day 3 tomorrow. Thanks for your daily encouragement to go at my own pace.
I'm very happy to read that you are looking forward to the next day of exercise. That is a great start!
@@ImprovedHealth Day 2 of week 2; Thank you
Back again...I am rearranging my following this workout schedule to coincide with my actual schedule (Sunday being the "day of rest" -- too many other commitments). I walked twice this week (12k and 15k respectively...my legs were tired, but the hills not as bad as they were; those stretches provided elsewhere are definitely helpful. Thank you for the verbal guidance in this video.
Learning this structure/routine I realize is like learning a new language as an adult -- I need the grammar to move ahead. When I jump over the grammar I end up having to go back to square 2 to learn it. It is a challenge to keep on keeping on...I want results now. When I don't see them, I recall that you suggest consistency not measurements. many thanks Now on the to strength training.
Congratulations on the 12k and 15k walk...that's great! As for the results...I know it can be frustrating when results don't happen as quickly as we would like. You mentioned the hills were not as bad as they used to be...that's some results:) Sometimes it's baby steps to get to where we want to be but it will happen. I find for a lot of people when they try to lose weight or to get in better shape, it seems like nothing happens for weeks or months but then all of a sudden weight drops off and fitness gains are suddenly very evident. Stick with it, Laurie and I am certain you will be very happy with the results over time.
@@ImprovedHealth I am banking on that!
I just ran across this 7 day program. I really like the concept of doing a fat burning program. I’ve done a good job of building muscle this year, but the fat around my midsection is frustratingly stubborn. I found this class easy except for all the lateral steps, which really got to my upper side thigh (glute med?).
I look forward to hearing about your progress in the next several weeks, Sharon!
@@ImprovedHealthI restarted this 7 day program and instead of randomly selecting the classes each day dependent on time, I plan to do this 7 day course as organized for a month.
What is the “beats per minute” for this beginner program? This active rest day seems to be a lower bpm. Is it?
Thanks so much for all you do!
I used a different music source when I created this series so the bpm changes for each of the songs. When I created the playlists, I did my best to choose faster songs for the running intervals. The active rest days are designed to be a little slower with no intervals. @@sharonmitchel1377
@@ImprovedHealth thanks! I turned on seriusxm oldies from the 60’s and it worked pretty well. I’ve never had good rhythm, so I pay attention to your pace and just use the music for enjoyment.
That's perfect!@@sharonmitchel1377
a bit sore from day 1 , but still did day 2 and it was perfect gentle exercise, thank you . looking forward to day 3 :)
Hi Hibana, sounds like you're on a roll! That's great and it is normal to feel the muscles worked after day 1. Day 2 is designed to be easier so you can manage day 3 before having a rest day on day 4. I'm happy to hear you're looking forward to day 3:)
Good day 2 luv it
Thanks Diana!
Day 2 done wow. I'm so eager every day to do this programme. I had a wee nosey at day 3....I don't have a chair for the arm ones, can I do it standing? I started with cardio and today then finished with the lovely Gibb brothers❣️
Allyson, can you send me an email regarding the exercise and I can answer your question tomorrow? Off the top of my head, I can’t remember which exercise I did in the video. I can look tomorrow when I am on my computer.
Thank you, that was really good ☺️☺️🤗
Thanks Maureen!
🥳WEEK 3🥳
week 2 , day 2 it is really a nice stress relief :)
Thank you again
Jules...this was a nice change up, I like the variety that you have in all your workouts. Now, my understanding is that we do this series over again for 4 weeks in row, is that correct? I know so that I do this correctly, just let me know, thanks......have a blessed and awesome day....Anne
The program is designed so a person gradually builds up endurance and also provides recovery time after the interval training days. By doing it for 4 weeks, it allows the body to get used to the workout and then the new series starts with more challenging exercises. It's really a personal choice of whether you want to continue for 4 weeks. I created it for beginners to get that base. You can either follow it as designed or you can just ensure you do days 1, 3 and 5 and then mix up the other workouts with other workouts you enjoy.
🎉🥳WEEK 4🥳🎉
💙💜💚 your workouts!
Thanks Sherry!
Fab. Can’t wait for day 3🥰
Thanks Lianne! Day 3 is similar to day 1…definitely a good workout!
🥳 Week 2 🥳
I found this great for day 4. Thanks.
Thank you..😊
Yay done. Can I do one of your 20 min. that includes weights? Thanks Jules for a pleasant workout.🥰
You can definitely add strength training onto this workout (I'd recommend it actually!). If you're referring to the new 20 min dynamic workout, that one would be good for an add-on.
@@ImprovedHealth Yes, Jules actually I was looking at that one and wondering if okay. Thanks so much for all you do.
i really enjoy the workouts. On week 2 day 2. I also do a 2nd workout daily in addition to striving to get 10K steps daily. Don't mind the talking and if i feel like my own music and beat I just mute ya ;-)
Lol, thanks Chris! Congrats on getting to week 2 and I am happy to hear you modify the workouts to suit your fitness level.
Thans jules fot a great workout luv lorraine
Thank you!
Wowww. I really enjoyed a million. Warm up video. Thanku Thanku Thanku Thanku Thanku Thanku Thanku so much. Incredible. Keep going DEAR ❤❤
Love this program. In Day 2 of Series 1 there is a skip in the video. It jumps from 600 steps to 900 steps and obviously jumps over several intervals. I thought you would like to know..
I remember I had issues with one song due to copyright issues so I wonder if they took the song out. I’ll take a look at it when I get time this week. Unfortunately, once videos are up I can’t edit them (other than delete a section of a video).
Hello jules grat e workoutluv lorraine
So these are too easy for me. I used 3 lb weights in my hands and need more. You mentioned that you have a harder next set of 7 day work out. Can you tell me what there are. I usually do 40 min and then 5200 steps 30 min and then 10,000 steps then 40 min and then 30 min. Need a little more challenging. I like the exercises and all you do and want to continue with your work outs. I love working out with you every day, oh except sunday.
Hi! I have 4 series of the interval training (7 days in total). Each series gets a little bit harder. Just so you know, with the 4th series, I only created 2 days of intervals since I wanted to give people the opportunity to choose other workouts for the other days. If you go to my intermediate level playlists, you'll find all of the series together in one playlist (as well as each series separately as well). Other than these series, my most challenging cardio workouts are likely within the last several uploads. I've increased the bpm in some of the workouts.
On to day 3. I did day one 12 days..yikes. Read your instructions wrong. Oops. Thanks. This was great!
Oh wow!!! 12 days of day 1 is a lot! I am happy to read you are now moving on with the program:)
@@ImprovedHealth I really enjoyed it even though I did the program incorrectly. Looking forward to day 3. Thank you so much!
I was wondering, do we need to do any other exercise along with these ones or would this be enough to lose weight?
I’m sure I can see/feel my stomach flattening, which is really nice 😅
It depends. If this is a lot more than what you normally do, then this is definitely enough. Over time, I would suggest adding in strength training as well. If you have the time, you could add in a full body strength workout 2-3 times a week on top of this (I'd suggest on day 2, 4, and 6).
@@ImprovedHealth that’s great, thank you. I appreciate your reply 😊
JUles, How many SERIES workouts do you have for weight loss. I did series 1, 2, 3, then there is a 7 day weight loss that doesn't have a series but i think it's interval trainig. I'm finally starting to feel and notice changes in my body. thank you!!!! Celine
Hi Celine, I created 4 series but I only made two workouts for the 4th series. I made the two interval day workouts but felt viewers would want o choose their own cardio workouts for the other days. You can find the 4th series under the playlists. If you have any trouble finding it, let me know.
@@ImprovedHealth Wow thanks for responding so quickly. Wow scrolling throughout your videos I didn't realize how many you have. IT's great. Love your workouts. Better than ordering a dvd and playing it over and over again. Thanks :)
@@celinebeech5469Thanks Celine! One last thing...I create 3 levels of workouts (gentle, beginner and intermediate). Since you're doing the intervals, it says to me that the intermediate level workouts are likely best (my hardest workouts). You'll find various types of the intermediate workouts in the playlists.
@@ImprovedHealth great thanks
This was good after yesterday.However, we can’t seem to find day 3 in this series.
Hi Mary, if you go to the 'playlists', you'll see the whole series is put together. Just so you know, there is no 'day 4'. It's designed to be a rest day but if you want to do a light workout on day 4, you can just choose any of my shorter workouts (20 min) for that day.
@@ImprovedHealth , yeah, it was actually day 4 we were looking for. Thanks; we will do another one that day. My husband (a former Marine) is extremely disciplined, so we will definitely be doing a work…ha ha.
He keeps me focused and on track.
@@MEw650 Lol, yes, I'm sure he is! On a serious note, please thank him for his service for all he did in the past to keep this world a safer place.
@@ImprovedHealth , oh, thank you so much!; we appreciate that, and you, very much.
how do I get the entire program, i.e. all the days. I want to continue through the whole program.
If you look at the playlists, you'll see all of the workouts together. I also added the links in the description under the video.
🌹🌹🌹🌹🌹🌹🌹🌹💓💓💓💓💓